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This episode was sponsored by The Swell Score. Go to TheSwellScore.com and search Optimize Minerals - use code SCRUBS25 at checkout for 25% off your first order. Or use https://tinyurl.com/Optimize-Minerals. Between work deadlines, kids’ schedules, marriage, friendships, and the constant noise of social media, it’s no wonder so many of us feel anxious, overwhelmed, and exhausted. In this episode, we get real about mental health, mom guilt, burnout, and the pressure to “have it all.” We open up about postpartum anxiety, high-functioning depression, toxic productivity, and the emotional toll of juggling careers and motherhood. From setting boundaries and saying no, to redefining presence, therapy, and what self-care actually looks like in midlife, this conversation is honest, validating, and deeply relatable. If you have ever felt like you’re doing everything and still falling short, you are not alone. We are right here with you! In this Episode: - Why mental health conversations still feel taboo for women - The hidden cognitive load of motherhood and career life - Why meditation doesn’t work for everyone  - How social media fuels burnout, comparison, and inadequacy - The power of boundaries, saying no, and letting go of people pleasing - How mom guilt shows up and why quality matters more than quantity - Why therapy, medication, and asking for help are signs of strength Mentioned in the EpisodeHard Boiled Eggs Chocolate Pudding Recipe: https://natashaskitchen.com/boiled-egg-chocolate-pudding/  Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/  YouTube: https://www.youtube.com/@Scrubstostilettos  Learn more about your ad choices. Visit megaphone.fm/adchoices

With the endless myths surrounding health on the internet, it’s hard to know what’s true and what’s just noise. In this episode, we’re sitting down with Dr. Fran to uncover the truth and give you the facts you need. Dr. Fran, known for her social media presence as Paging Dr. Fran, shares her expertise on some of the most common health myths, especially those impacting women. She is a board-certified OB-GYN who shares her knowledge with over 1.5 million followers on evidence-based medicine, obstetrics, and gynecology. We bust the misconceptions around birth control, PCOS, and breastfeeding, while also touching on how Dr. Fran balances her busy life as a doctor, mom, and content creator. Grab a cup of coffee (or green juice!) and get ready for an informative and inspiring conversation. In this Episode: - Why birth control is NOT bad for you - The surprising truth about periods and IUDs - How to recognize if you might have PCOS - The real deal on pumping and dumping while breastfeeding - Dr. Fran’s advice on creating content as a busy professional - Managing the work-life balance as a mom - Pap smear myths and what you should ask your doctor Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Dr. Fran: Website: https://www.pagingdrfran.com/  Instagram: http://instagram.com/pagingdrfran  TikTok: https://www.tiktok.com/@pagingdrfran  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/ YouTube: https://www.youtube.com/@Scrubstostilettos  Learn more about your ad choices. Visit megaphone.fm/adchoices

Are we all becoming ruder now? Do basic manners go extinct the second someone opens Instagram or walks into an airport? Well, today we’re calling out the awkward, the entitled, and the downright unhinged behavior we all keep pretending not to see. From filming at the gym to phone etiquette at dinner, flaky friends, and the “how late is too late?” debates, we get real about the new rules of etiquette that matter in modern life. These rules are non-negotiable for women, especially when you’re juggling work, kids, and a calendar that’s hanging on by a thread. Got a dramatic story or an etiquette question you need help with? Send your story to [email protected], and we will address it in one of our future episodes. In this Episode: How to film content in public appropriately Why the airport brings out the worst in grown adults When voice notes are helpful and when they’re just inconsiderate The unspoken rules of posting other people’s kids online Phone-on-the-table etiquette and what it signals Why chronic lateness and constant canceling is bad for relationships How to be honest with friends without being cruel Learn more about your ad choices. Visit megaphone.fm/adchoices

Got a dramatic story or dilemma you need help solving? We have dedicated an upcoming episode to addressing all our fans’ questions and life issues. Send your story to ⁠[email protected]⁠ to feature in the episode. Have you ever splurged on something luxurious, only to regret it later? Today, we’re disclosing our most outrageous luxury purchases and the ones we don't regret at all. We share our definition of luxury, beauty splurges, and the harsh lessons we've learned.  We also share stories of extravagant purchases, like Hermes bags, private jet experiences, and... well, a wooden dog bed that nobody uses. Get ready for laughs, relatable moments, and some expert insight on what truly makes a splurge worth it. In this Episode: Why a splurge is sometimes more about convenience than status The wisdom behind splurging on timeless items like bags and jewelry Our most ridiculous luxury purchases  The shift from material things to life experiences and memories How some luxury items increase in value over time Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/ YouTube: https://www.youtube.com/@Scrubstostilettos Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tossing and turning at night, wishing for a peaceful, uninterrupted sleep? As we age, sleep can become more elusive, and the struggle is real. In today’s episode, we’re diving into the science of sleep and sharing real-life tips to help you reclaim your rest.  We open up about our own challenges with sleep and share strategies that help us unwind after a hectic day. From sleep hygiene to hormonal changes, we address factors that affect our ability to rest and provide advice for getting quality sleep, even as we age. Plus, we share our favorite sleep hacks and discuss the small changes that could make a big difference in your nightly routine. Ready to catch some quality sleep tonight? Tune in and let’s end those sleepless nights! In this Episode: Why do sleep patterns change as we age? How hormones impact your ability to sleep The power of sleep hygiene for better rest Why technology and caffeine mess with your sleep Tips for improving sleep quality without medications How to create a calming bedtime routine Dealing with insomnia-induced anxiety Mentioned in the Episode: Matthew Walker’s Book, Why We Sleep: Unlocking the Power of Sleep and Dreams: https://a.co/d/36E1rX5 Order Dr. Tiffany Moon's Book, Joy Prescriptions:  https://joyprescriptions.com/  Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/  Instagram: https://www.instagram.com/drnicolemartin/  Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/  YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial  Instagram: https://www.instagram.com/tiffanymoonmd/  TikTok: https://www.tiktok.com/@tiffanymoonmd  Follow Scrubs to Stilettos:  Instagram: https://www.instagram.com/scrubs_to_stilettos/  YouTube: https://www.youtube.com/@Scrubstostilettos  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we’re bringing back one of our most-requested episodes. With so many new listeners discovering the show, this conversation felt worth resurfacing. If you missed it the first time—or want to hear it with fresh ears—enjoy. This episode originally aired in July 2025. Is the drama on Real Housewives scripted? Well, buckle up, because today we're spilling the tea on everything from the crazy casting process to the emotional rollercoaster of filming. We share the good, the bad, and the ugly of what goes down when the cameras are off—and trust us, it’s not all glamorous.  We’re talking about the pressure to play into drama, the moments that made us question everything, and how it all took a toll on our personal lives and careers. This isn’t your typical Housewives gossip. This is the raw, real story!  Is there a "housewife" you would like us to interview? Drop the name in the comments. In this Episode: How we got into Real Housewives Reality TV casting process and tips Our expectations versus reality on Real Housewives Reality TV’s filming schedule and chaos Is Real Housewives scripted? The pressure of balancing professional life and reality TV Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you heard all the buzz about GLP-1 medications like Ozempic? Wondering if they're just a quick fix or the real deal? In today’s episode, we dive into the science behind these medications, what they do to your body, and who should (and shouldn’t) be using them.  Dr. Rocio Salas-Whalen, a leading expert in endocrinology and obesity medicine, joins us to break down the benefits of GLP-1 meds, potential side effects, and the importance of proper guidance when using them. We talk about how these drugs, originally designed for type 2 diabetes, are now being used for weight loss and why they’ve become so trendy. Pre-order Weightless now: https://www.penguinrandomhouse.com/books/806992/weightless-by-rocio-salas-whalen-md/ In this Episode: How GLP-1 medications work in the body The surprising effects of GLP-1 on appetite and food cravings What to watch for when choosing a clinic for GLP-1 prescriptions Why body composition is key before starting GLP-1 therapy The long-term impact of GLP-1s on inflammation and muscle mass Dr. Rocio’s advice for healthy weight loss and maintenance Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever tried yoga with a flamingo or considered electrocuting your abs for a six-pack? We’ve all fallen for some fitness fad at some point, but how do you separate the science from the snake oil? This week, we’re cutting through the BS and talking about what actually works for staying active, building muscle, and feeling good in your body. From goat yoga to waist trainers and vibrating plates, we get real about the most ridiculous trends we've tried (and regretted). Plus, we share evidence-based strategies for building strength, tracking recovery, and working out in sync with your life.  And yes, we still believe in hot girl walks! In this Episode: Why strength training is a game-changer for women How tech like Hume and Oura Ring can support your goals Fitness fads that are more marketing than muscle What your sleep and stress scores mean The truth about waist trainers, skinny teas, and shake weights How to build muscle without going to the gym The importance of rest, recovery, and being kind to your body Mentioned in the Episode: Previous episode on strength training: https://www.youtube.com/watch?v=kcJuUnL2oDU  Get 20% off The Blueprint digital summit course with code SCRUBS: Learn more about your ad choices. Visit megaphone.fm/adchoices

Rest is not a reward. Setting boundaries should not come with guilt. In this episode, we’re sharing lessons we’ve learned from successful women, including saying no without apology and embracing the beautiful mess of imperfection, especially as we age. We reflect on what it means to be lifted up by other women, some of the traits we’re still working on (hello, patience), and small ways we can make others smile every day. Let’s celebrate the women who show up, speak truth, and support each other every messy step of the way up. Don’t just listen. Help another woman up with your skills and experience. And if there's a topic or a special guest you want us to have on the show, please drop a comment or send us a DM. We’d love to hear from you! In this Episode: Why saying “no” is actually a leadership skill The real power of mentorship and women helping women Learning to set boundaries without guilt How to let go of perfection and try new things  Why rest isn’t a reward but a necessity How to show up for others in small but meaningful ways Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you doing all the "right" things in the gym but not seeing the results you want? You're not alone. And chances are, you've been misled. This week, we get real about what actually builds muscle, how much protein women really need, and whether Pilates and Emsculpting are worth the hype.  Dr. Shannon Ritchey, a physical therapist and founder of Evlo Fitness, joins us as we cut through misinformation, misleading marketing, and muscle myths with evidence-based clarity. We break down strength training for women, the role of creatine and protein, and why consistency beats perfection.  If you're a woman navigating fitness, motherhood, and perimenopause or menopause, this one's for you! In this Episode: Why your workouts may feel hard but still not build muscle What "training to failure" actually means The truth about creatine and protein supplements How to know if your Pilates class is building muscle The difference between fatigue and failure Why soreness isn't proof of muscle growth The optimal weekly workout routine for busy women Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you’re juggling a million things and still want to do more? In this episode, we talk to Dr. Betsy Grunch, aka Lady Spine Doc, about how she balances being a neurosurgeon, a mom, a content creator, and a woman with big dreams.   Dr. Betsy, a leading neurosurgeon, shares her incredible journey from a small-town Georgia girl to one of America’s top spine surgeons, with a passion for educating others. Betsy’s unique blend of education, humor, and authenticity shines through as she shares personal stories, including navigating the tricky world of dating as a successful woman in medicine.  Get ready for a conversation that’s part inspiring, part hilarious, and all real! In this Episode: How Dr. Betsy’s mom’s accident shaped her career The truth about being a female neurosurgeon in a male-dominated field Why authenticity is key to success in both medicine and social media Balancing a demanding career with motherhood and content creation How to deal with the pressure to always be "on" as a content creator Dr. Betsy’s surprising career as a licensed private investigator! Learn more about your ad choices. Visit megaphone.fm/adchoices

Kathleen Martinez, aka the real-life Elle Woods of immigration, joins us this week as we explore virtual law firms, social media influence, and how a woman lawyer is challenging the norms. Kathleen has built an empire with her all-pink virtual immigration law firm, connecting with clients from around the world, primarily via TikTok and Instagram.   In this episode, she shares her journey from family law to immigration, the challenges of balancing a business and motherhood, and how her brand turned from a quirky love for pink to a powerful symbol of breaking stereotypes in a male-dominated profession.  Join us for an inspiring conversation about resilience, branding, and how to thrive while being true to yourself! In this Episode: The most common myths about immigration law How Kathleen went from contract work to owning a virtual law firm Why 100% of Kathleen’s clients come from social media The power of pink and how it became a symbol of strength The reality of dealing with trolls and hate on TikTok Tips for women entrepreneurs navigating their careers and personal lives Learn more about your ad choices. Visit megaphone.fm/adchoices

We all live in a fast-paced world, hustling from one task to the next. But have you ever stopped to think about the power of rest? Taking a pause might feel like a luxury, but it’s a necessity for mental health and overall well-being.  In this episode, we are talking about the importance of intentionally taking time to rest, why it's hard for us to slow down, and how to overcome the guilt that often comes with it. We explore real-life examples from reality TV stars stepping away for their mental health to everyday women like us who are balancing careers, families, and personal struggles.  It’s time to hit the pause button! Join us as we explore why and how we should give ourselves permission to rest. In this Episode: Why taking a pause is crucial for mental health Real-life examples of high-profile women taking breaks How societal pressures make it hard to prioritize self-care The benefits of doing a "joy prescription" for yourself How to navigate feelings of guilt when you need rest Practical tips for incorporating more rest into your daily routine Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever felt like something’s off with your body, but you can’t quite put your finger on it? Perimenopause and menopause can feel like that. Suddenly, you’re faced with changes you never saw coming, and no one talks about it. But we’re about to change that.  In today’s episode, we’re talking about all things menopause with expert Dr. Jila, a board-certified OB/GYN who’s transforming how women experience this pivotal life stage. Whether you’re in your 30s, 40s, or beyond, this episode will help you understand what’s happening to your body and how to navigate it with confidence. In this Episode: The difference between perimenopause, menopause, and postmenopause The age range at which women begin experiencing menopause-related changes Key symptoms to watch for and how to track them Why hormone replacement therapy isn’t as scary as it’s made out to be How lifestyle factors like nutrition, exercise, and sleep impact menopause Dr. Jila’s approach to menopause treatment Learn more about your ad choices. Visit megaphone.fm/adchoices

Is a facelift in your 40s the new trend, or is it a beauty myth waiting to be busted? In this episode, we sit down with renowned facial plastic surgeon Dr. Kay Durairaj to get the lowdown on facelifts, fillers, and Botox, and whether you really need to start these procedures in your 30s and 40s.  Dr. Kay, a double-board-certified facial plastic surgeon, explains why facelifts done too early might not be the magic solution they’re cracked up to be. She also shares her expert thoughts on Botox, collagen stimulators, and how to achieve long-lasting, natural results.  If you’ve been wondering about the safest beauty enhancements and the right time to start, this one is for you! In this Episode: Why facelifts in your 40s might not be the right approach The best age to get a facelift  How collagen stimulators can enhance your skin’s natural glow Why Botox can be a game-changer if you start early The truth about under-eye fillers and what works best for aging skin Latest skin rejuvenation treatments, including microneedling and nucleotides Learn more about your ad choices. Visit megaphone.fm/adchoices