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This week Anna sits down with Natalie Smith (@notnataliesmith) to discuss how women can build muscle, lose weight, heal their metabolisms, fix PCOS, and much more. We hope you love this episode!

This week Anna sits down with Savanna Stone (@savannafaithstone) to discuss God's order in marriage, feminism failures, sex, finding your husband, and more. We hope you love this conversation! Mentions: Chris Williamson Year Review Thank you to Natural Cycles for sponsoring this episode. You can use code FEELWELLBYANNA at  for 15% off an annual subscription plus a free NC° Band. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

This week Anna sits down with Dr. Jake Roland to discuss all things male factor fertility. They chat about the perfect preconception regimen for men, ideal sperm parameters, pornography, saunas, and more. Listen to this one with your man -- we hope you love it! Our Guest: Dr. Jake Roland Website Book an appointment with Dr. Jake Men's multi vitamin

This week Anna sits down with Dr. Natalie Underberg to discuss all the nuances of fertility including signs of a healthy cycle, how to remedy low progesterone, avoiding miscarriage, what COVID has done to our fertility, and more. We hope you love this episode! Links: Dr. Natalie's First Episode Dr. Natalie's Instagram Pregnancy Prep Academy Live Work with Dr. Natalie Shop Blue Light Blocker Glasses Shop FIG Prenatal Shop Perfect Supplements Acerola Cherry Shop Spike Protein Detox

This week Anna sits down to discuss the her five biggest "in's" when it comes to health and wellness in 2026. We hope you love this episode! Mentioned links: Alexandra Radway episode Blue blocker glasses

This week Anna sits down solo to discuss her favorite winter self care practices to stay healthy and happy. We hope you love this episode!

This week Anna sits down with friend of the pod Natalya Toryanski to discuss conservative Gen Z vs. boomers, Trump thus far, dating in DC, woke professors, and much more. We hope you love this episode! 

This week Anna sits down ahead of her one year wedding anniversary with her favorite guest, her mom, to discuss relationships and a few tips we likely all need to hear. We hope you love this episode!

This week Anna sits down with Emily Rae, a holistic health coach who has turned her personal struggles into a mission to help women around the world take back control of their health. Once a self-described PMS monster, plagued by hormonal acne and carrying an extra 20 pounds, Emily has transformed into a period unicorn with clear skin and pain-free periods. Over the past 5 years, she has amassed a following of over 300,000 followers across platforms and her course and content have helped over 20,000 women balance their hormones naturally using nutrition and lifestyle changes as God intended, without relying on Big Pharma to fix them. Her mission is to create an army of women who ditch hormonal birth control, balance their hormones naturally & learn how to track their cycles to take back their health, fertility and true femininity. We hope you enjoy this episode! Follow Emily on Instagram Emily's FREE Hormone Balancing Masterclass Cortisol Control Masterclass

This week Anna sits down for a solo episode to talk about her hottest takes on health. We hope you love this episode!

This week Anna sits down with her friend Callie Ban to talk about the state of politics in the United States. They discuss action vs. reaction, friendships with their political opposites, and more. We hope you love this episode!

This week Anna sits down with Brooke Rose, a board-certified physician assistant and functional medicine practitioner who specializes in root-cause, integrative care for women, children and families. They discuss our immune systems, vaccines, diet, supplements for immunity, and much more. We hope you love this episode!

This week Anna sits down with Alexandra Radway (@alexandraradway), creator of The Baby Ready Body Method. They chat all things holistic pregnancy prep - from diet to routine to opening your detox pathways and more. We hope you love this episode! About Our Guest: Follow Alexandra on Instagram Alexandra's Website Alexandra's Prenatal Course

This week Anna sits down to discuss how she finally got off hormonal birth control and started using the fertility awareness method to track her cycles and prevent pregnancy. She discusses her history with hormonal birth control, how she decided she was ready to ditch it, supplements she took during the process, diet, and much more. We hope you love this episode! Thank you to Natural Cycles for sponsoring this episode. You can use code FEELWELLBYANNA at Naturalcycles.com for 15% off an annual subscription plus a free bluetooth thermometer. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

This week Anna sits down with content creator Natalya Toryanski. They talk about Jesus, binge eating and nutrition, dating, politics, and more. We hope you enjoy this episode! Follow Natalya on Instagram Follow Natalya on TikTok