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Send us Fan Mail In this episode, Jeremiah and Roger explore the concept of optimization in fitness and health, emphasizing that most people should focus on simple, consistent practices rather than chasing perfection. They discuss the pitfalls of overcomplicating routines, the importance of process over obsession, and how to find what works for you. Chapters 00:00 Introduction and overview of the episode 01:17 What is optimization and why do people chase it? 02:43 Critique of popular fitness advice and experts 04:52 The importance of qualified voices in exercise 06:15 Playing with numbers and personal experimentation 07:28 How to determine if your workout is effective 09:36 Setting realistic goals and avoiding overreach 11:15 The value of process and incremental progress 13:05 The myth of the perfect protocol and realistic expectations 15:22 The dangers of obsession and extreme optimization 17:50 Balancing health, enjoyment, and moderation 19:34 The importance of foundational habits and low-hanging fruit 21:39 Personal stories of training and learning 24:12 Adapting goals and embracing the process 27:23 Practical workout strategies and flexibility 30:30 The role of consistency and enjoyment in long-term success 34:33 Climbing the tree of fitness with simple steps 37:32 The importance of self-awareness and personalized approach 39:50 Resources and advice for ongoing learning 42:17 Final thoughts: avoid laziness and seek genuine expertise Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell swings, focusing on the importance of timing, the definition of ballistic lifts, and the distinction between two-beater and four-beater swings. They provide insights into proper swing techniques, the significance of height in swings, and practical coaching tips for improving kettlebell performance. The conversation emphasizes the need for a clear understanding of swing phases and encourages listeners to assess their own swing techniques. Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

Send us Fan Mail Breathing for Readiness: Fixing the Mistakes That Limit Kettlebell Training In this episode, Jeremiah Waylon and Roger Parks break down how breathing affects readiness, mobility, and overhead performance in kettlebell training. They focus on the most common breathing patterns they see, why both can create problems, and how to start retraining breath so the body can move and brace better.We discuss why the diaphragm matters, how poor breathing can create downstream issues in the neck, ribs, pelvis, and shoulders, and simple drills to improve breathing mechanics before adding load. Chapter markers 00:00 - Why breathing matters for kettlebell readiness 00:49 - Breath-hold apps, Wim Hof, and why context matters 03:13 - The three phases of training: readiness, capacity, specialization 04:35 - How breathing fits into the readiness phase 06:30 - Why posture and body shape affect breathing mechanics 07:27 - The breathing loop that can worsen alignment 09:00 - What the diaphragm actually does 10:54 - The myth that the diaphragm pulls air in 13:29 - The two dysfunctional breathing patterns 15:00 - How neck and shoulder breathing changes rib cage position 17:07 - How poor breathing affects shoulders, balance, and overhead mobility 18:36 - Why belly breathing is not always a fix 20:31 - Why true diaphragm use should expand the rib cage in every direction 21:56 - Rib flare, anterior pelvic tilt, and the meat-in-a-bag analogy 23:52 - Why both bad patterns create shallow breathing 25:28 - The syringe analogy for how breathing creates space 27:34 - Why poor breathing limits movement, not just bracing 29:26 - A simple fix for mouth breathing with light dumbbells 30:24 - Mouth taping as an overnight training tool 32:18 - James Nestor’s Breathe and other breathing approaches 33:15 - Crocodile breathing and using the floor to reduce front expansion 35:11 - Why the exhale comes first 36:39 - Seated breathing and finding a neutral pelvis 37:36 - 360-degree expansion through the sides and back 39:18 - How to tell if you are not opposing the breath well 40:19 - Breathing into the pelvic floor and hip tension 41:16 - Recap of prone and seated drills 42:33 - Using chair feedback without over-bracing the back 43:20 - Light resistance for neck breathers 44:20 - Why these drills work in multiple positions 45:53 - Final takeaways and what to expect next Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the intricacies of learning kettlebell skills. They discuss the importance of understanding the learning process, defining specific goals, and recognizing the physical capacity needed for effective training. The conversation emphasizes the essence of movements, simplifying complex skills, and the significance of actionable learning and coaching. The hosts encourage listeners to evaluate the information they consume and focus on principles that lead to effective training outcomes. This episodes Bells App workout: https://theironrevival.com?a=share&u=2m1kBLWoFPOVsYdvJzcnfJxH2TN2&r=245aea40c1334582be88ba49dba9d30f&e=production Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

Send us Fan Mail Embracing Stress Management and Cognitive Offloading in Kettlebell Training Discover how modifying training approaches to account for life stress and cognitive load can enhance performance and recovery. This episode delves into practical strategies for coaches and kettlebell practioners to streamline workouts, improve technique, and manage stress—both mental and physical. Try the FREE Bells App Workout: Wolf : https://theironrevival.com?a=share&u=2m1kBLWoFPOVsYdvJzcnfJxH2TN2&r=e8c27464a6504f819bea04178d0d3a0e&e=production Key Topics The concept of cognitive offloading and its benefits during stressful daysHow to modify workout structure to support mental and physical recoveryShifting the client-coach relationship to reduce pressure and enhance progressRecognizing signs of fatigue through simple, binary assessmentsMotor learning phases and their relevance to training adjustmentsManaging life stress as a variable affecting training outcomesPractical application of low-volume, high-recovery workouts for skill refinementThe importance of context-dependent training and individualized programmingStrategies to assess client readiness based on observable signs like energy and postureThe role of questions in helping clients problem-solve and offload stress Timestamps 00:00 - Introduction to stress management in kettlebell training 00:38 - How stress impacts cognitive load and workout choices 01:13 - Using the Bells app to facilitate offloaded workouts 02:13 - The benefits of removing mental complexity during exhaustion 03:00 - Why program structure supports recovery and reduces fatigue 03:51 - Changing the client-coach relationship to lessen pressure 05:00 - Recognizing exhaustion through simple assessments and signs 06:00 - Motor learning phases and their influence on workout planning 07:26 - Practical examples: low-volume workouts and skill-focused sessions 08:50 - Deciding whether to follow a preset program or modify on the fly 11:34 - The importance of shifting paradigms in training relationships 13:16 - Understanding neurological and physiological impacts of learning new skills 14:49 - Assessing client readiness and signs of fatigue during sessions 17:07 - Binary assessment questions for real-time client evaluation 18:07 - Recognizing signs of fatigue through physical cues and responses 19:23 - Adjusting workload based on signs of energy and recovery states 21:28 - Incorporating light movement and skill work to warm up and prepare 23:15 - Viewing stress as a variable to manipulate rather than ignore 24:55 - Context-dependent training approaches for different individuals 26:52 - The value of simple, predefined workouts to reduce decision fatigue 27:47 - Low volume, technique-focused workouts as a strategy for progress 28:51 - The importance of flexibility and acknowledging individual differences 29:49 - Wrap-up: emphasizing stress management and personalized coaching insights Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

Send us Fan Mail Join Jeremiah Waylon and Roger Parks as they explore the importance of context, flexibility, and curiosity in kettlebell training and life. This episode offers practical pro tips to enhance your training mindset and technique.  takeaways Always consider context before making training decisions. Be flexible with your goals to adapt to your current state. Curiosity accelerates learning and reduces frustration. Avoid negative self-talk and tantrums during training. Focus on process and intention to improve technique. Chapters 00:00 Introduction to Kettlebell Corner 01:01 The Importance of Context in Fitness 07:28 Setting Goals and Understanding Context 12:55 Flexibility in Goals and Training 18:28 The Importance of Proper Technique 22:18 Self-Criticism and Learning 27:50 Curiosity and Motivation in Training Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

Send us Fan Mail In this episode, we explore effective strategies to break through pressing plateaus, emphasizing technical adjustments, recovery, and alternative training methods like deadlifts and kettlebell carries. Perfect for lifters in their 40s and beyond, aiming to optimize shoulder health and strength gains.  key  topics Press plateau solutions Technical form adjustments Recovery and deload strategies Chapters 00:00 Introduction to Kettlebell Training 02:30 Breaking Through Press Plateaus 05:02 Assessing Mobility and Pain 07:41 The Importance of Technique 10:33 Understanding Recovery and Deloading 13:13 Alternative Strength Training Methods 16:07 Post-Activation Potentiation Explained 18:58 Final Thoughts and Encouragement Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

Send us Fan Mail In this episode, Jeremiah and Roger explore the mechanics of kettlebell swings, emphasizing the importance of leg drive and the concept of the 'engine' in lifting. They use a dot and laser experiment to clarify how force is generated and transferred during lifts, providing practical insights for coaches and practitioners.  key  topics The concept of the 'engine' in kettlebell lifts The dot and laser experiment to illustrate force transfer The importance of leg drive in kettlebell swings, cleans, and snatches Arm-to-body connection and force application Sequential movement and force propagation in lifts Chapters 00:00 Introduction to Kettlebell Concepts 02:33 Understanding the Engine of the Lift 05:27 The Dot Experiment: Visualizing Movement 08:09 Legs vs. Spine: The True Engine 10:50 Connecting the Arms: Efficiency in Movement 13:40 The Algorithm of Kettlebell Training 16:42 Common Mistakes and Solutions 19:12 Final Thoughts and Call to Action Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

Send us Fan Mail This episode explores the impact of nutrition, specifically eating before kettlebell training, on workout performance and results. Jeremiah and Roger discuss energy systems, the effects of fasted training, and practical tips for optimizing performance. Chapters 00:00 Introduction to kettlebell training and episode overview 01:04 Understanding energy systems and their relevance to training 03:44 The importance of nutrition in maximizing workout results 04:51 Mythbusting: Fasted training and fat burning 05:46 The ATP-PC energy system and its role in high-intensity efforts 08:00 Glycolytic system and its impact on muscle fatigue 09:48 The aerobic system and its influence on endurance training 11:15 Glycogen storage and its significance for training energy 14:14 Risks of gluconeogenesis and muscle breakdown 15:44 Training attributes: strength, endurance, power, and their energy demands 18:28 Timing of nutrition for power and explosive training 21:11 Practical advice: eating before workouts and common pitfalls 23:51 High-intensity interval training (HIIT) and energy considerations 28:16 Maximizing performance: the role of pre-workout nutrition 31:29 Common misconceptions about eating and workout performance 34:43 Post-workout nutrition and recovery strategies 35:55 Conclusion and key takeaways for kettlebell enthusiasts Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

Send us Fan Mail In this episode, Jeremiah Waylon and Roger Parks analyze kettlebell techniques, physics, and common misconceptions. They clarify how forces work in kettlebell swings, address questions about symmetry, and debunk myths about injury risks.  key  topics Kettlebell swing mechanics and force direction The role of vertical and horizontal forces in kettlebell training Addressing symmetry and injury concerns in kettlebell workouts Chapters 00:00 Introduction to Kettlebell Corner 01:17 The Weight Discrepancy Dilemma 07:42 Analyzing Kettlebell Techniques 10:25 Understanding Force in Kettlebell Swings 18:45 Understanding Kettlebell Mechanics 21:52 The Role of Arm Position in Kettlebell Swings 25:31 Physics of Force and Energy in Kettlebell Training 29:39 The Importance of Cueing in Kettlebell Techniques 32:43 Debunking Myths in Kettlebell Training Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

Send us Fan Mail In this episode of Kettlebell Corner coach Jeremiah Waylon dives into practical strategies for structuring kettlebell workouts using the wave method to optimize strength, endurance, and recovery. This episode breaks down how to apply deliberate variations in volume and intensity to achieve consistent progress without overcomplicating your training plan.  An ideal approach for beginners and a refreshing change from decision fatigue for adults with full lives and decisions on a regular basis.   Great for experienced kettlebell practitioners to change the pace between specific training programs.  Key topics The principle that the body adapts between sessions, not during themStructuring your week: heavy, medium, and light days for balanced trainingHow to adjust effort based on how you feel to optimize performanceUsing percentages of max effort to guide training intensityVolume and density management in ballistic vs. grind movementsSpecific wave formats: EMOM, ladders, and set schemesThe importance of consistency and sustainability over complexityHow to simplify skill mastery with basic movements like swings, snatches, and pressesThe mental and physical benefits of a deliberate, adaptable approachEncouragement for beginners and experienced lifters to embrace simplicity for better results Timestamps  00:00 - Introduction to waving the load and its benefits  01:23 - The body's adaptation process and training principles 02:50 - Structuring weekly training: heavy, medium, light days  03:49 - Adjusting based on how you feel and recovery considerations  04:47 - Using percentages of max effort for training intensity  05:44 - Ballistic movements: managing volume, density, and recovery  06:44 - Practical examples of volume management with EMOMs and bell sizes  07:38 - Variations for different movement types and training styles  08:07 - The simplicity and effectiveness of basic skill mastery  09:05 - The value of focusing on fundamental skills for long-term progress  10:02 - The importance of sustainability and consistency  11:28 - Encouragement for patience and deliberate practice  12:51 - The versatility of kettlebells for full-body development  13:21 - Simplifying training for busy or decision-heavy lifestyles  14:51 - Upcoming events and ways to connect for coachingResources & Links Contact us to participate in the SWING CLINIC on March 28th 1-3p.m. at Ionix in Woodland Hills (Los Angeles) $100 - email [email protected] or DM our Instagram https://www.instagram.com/theironrevival/ Note: For detailed movement examples and deeper training insights, check previous episodes and visit our social channels. Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

Send us Fan Mail In this episode of Kettlebell Corner(from the Vault), Jeremiah Waylon and Roger Parks explore the mechanics behind effective squatting, emphasizing the importance of proper spinal engagement and body awareness. Whether you're a beginner or an experienced lifter, understanding how your body moves can drastically improve your technique and prevent injury. Key Topics The misconception of feeling squats with your back and how it affects performanceHow the spine interacts with the pelvis, glutes, and thoracolumbar fascia during a squatCommon compensations, such as arching the back or pushing the hips forward, and how to identify themPractical cues to detect if you're moving with your spine firstSimple physics principles: using gravity and the line of gravity to maximize leverageDrills to develop awareness of low-back engagement and hip driveThe importance of video feedback for refining techniqueStrategies for reinforcing proper movement patterns through static holds and principles of muscle activation Timestamps 00:00 - Introduction to squatting with your spine and why it matters 02:15 - The body’s movement patterns and neural wiring in lifting 03:15 - How the pelvis, hips, and thoracolumbar fascia influence squat mechanics 04:46 - Common compensations: arching the back and pushing hips forward 06:27 - Movement objectives: lifting tasks versus muscle isolation 07:25 - Coaching cues: focusing on hand position and feedback 08:24 - How to identify when you’re squatting with your spine engaging first 09:19 - The importance of visual feedback and video analysis 10:47 - Drills to feel the correct engagement: extension cues and light touches 12:44 - Basic physics: line of gravity and leveraging your body weight 14:02 - Using head and chest cues to balance the pelvis during squats 16:03 - Cueing techniques: looking down to facilitate spinal flexion and proper positioning 19:56 - Reinforcing patterns with isometric holds and movement pairing 22:29 - Closing thoughts on consistency and proper messaging in training Remember: Improving your squat begins with awareness. Use these cues, drills, and principles to build a robust, injury-free movement pattern that leverages your entire body effectively. Consistency and proper feedback are key to progressing safely and efficiently. Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into various aspects of kettlebell training, focusing on how to design effective and safe training sessions, the importance of understanding the nervous system, and readiness for kettlebell workouts. They discuss the psychological strategies needed for achieving max presses and how to convince others of the benefits of kettlebell training. The conversation emphasizes the significance of preparation, movement patterns, and the mental aspects of training.  takeaways Designing a training session requires a pre-flight checklist. Understanding your mood and physical state is crucial before workouts. Kettlebell readiness involves proper movement patterns, especially hip movement. Convincing others to train with kettlebells requires understanding their motivations. Kettlebells are versatile tools for strength, power, and conditioning. Motivation is about finding reasons to do what you may not want to do. Psychological preparation is key for achieving max lifts. Repetition and exposure to weights build confidence and safety in lifting. Breathing techniques can help manage nervous system responses during workouts. Preparation and planning are essential for success in physical endeavors. Chapters 00:00 Introduction to Kettlebell Corner 00:57 Designing Effective and Safe Training Sessions 05:40 Understanding the Nervous System and Readiness 13:00 Kettlebell Readiness and Movement Patterns 19:04 Convincing Others to Embrace Kettlebells 25:18 Psychological Strategies for Max Press Success Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks dive into various aspects of kettlebell training, focusing on coaching techniques, understanding training plateaus, the importance of recovery, and adapting training methods as one ages. They answer listener questions, providing insights on how to effectively coach clients, navigate their development, and structure workouts for optimal results. The conversation emphasizes the need for specificity in training goals and the significance of recovery in achieving fitness objectives. Chapters 00:00 Introduction to Kettlebell Corner 02:50 Addressing Training Plateaus 05:18 Understanding Coaching Techniques 11:00 Client Development and Movement Maturity 19:54 The Journey to Becoming a Better Coach 22:14 Encouraging Client Independence 24:24 Rethinking Recovery and Programming 27:52 The Myth of Muscle Confusion 32:01 The Importance of Recovery 33:19 Getting Back into Training: The 1-5-1 Method Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

Send us Fan Mail In this episode of Kettlebell Corner, coach Jeremiah Waylon shares his personal journey with kettlebells, discussing the evolution of his training from hardstyle to kettlebell sport. He emphasizes the importance of coaching, personal development, the Iron Revival philosophy and principle based approach to kettlebell training. Jeremiah invites listeners to engage with the podcast by sharing their kettlebell skills for coaching and feedback, highlighting the community aspect of kettlebell training.   So if you are looking to get free coaching feedback from the guys send your videos to [email protected] or submit via instagram @theironrevival and you might be featured as a student on this podcast/YouTube video.  Takeaways Kettlebells can be tailored to individual needs and goals. The journey of kettlebell training is personal and transformative. Coaching and community support are vital in fitness. Transitioning between training styles can enhance overall fitness. Kettlebell sport offers a new challenge and perspective. Patience and consistency are key in training. The principles of kettlebell training can apply to various aspects of life. Engaging with the community can lead to better learning outcomes. Kettlebell training can improve strength and endurance simultaneously. Personal experiences shape one's approach to fitness. Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw