Advertise on podcast: Full Court Tennis Advantage

If you can't hit within 3 feet of your target, it's not your swing. It's your feet. Former Australian Open champion Brian Teacher breaks down the tennis footwork drills he uses with his players to fix it: Don't Let It Drop, The 3-Foot Rule, and the Push-Pull Approach.Most players arm the ball and break the kinetic chain. In this episode you'll learn why your feet have to load your swing and bring it through, why open stance can turn into waiting for the ball, and how Brian learned this the hard way practicing with Vitas Gerulaitis. Analyze your own footwork with the Full Court Tennis app → www.fullcourttennis.comThe fix + next episode: finding the sweet spot#tennis #tennisfootwork #tennisdrills

Alcaraz was out for four and a half months. Sinner is out for the rest of the season. 1981 Australian Open champion Brian Teacher explains why the pros are getting hurt, why kids copying them is dangerous, and how to emulate the pros correctly: lag the racket, compress the ball, and find the sweet spot with your legs and torso, not your arm. He also covers what Zverev, Djokovic, Swiatek, and Badosa have said about the balls and what the players' association reports about arm injuries. Film your swing and compare it to the pros in the Full Court Tennis app: www.fullcourttennis.com I'm a coach, not a doctor, and this is my perspective, not medical advice.

Alexander Zverev has won two majors this year, and this week in Shanghai he lost a semifinal to Alejandro Davidovich Fokina, who played the match of his life. Carlos Alcaraz is back from four and a half months out and lost to Zizou Bergs, another player swinging with nothing to lose. And Jannik Sinner has called his season. In this episode I use Joseph Campbell's hero's journey as a lens to see where each of them stands right now: Zverev with the weight off his back and playing with house money, Alcaraz on the road back and still carrying some doubts, and Sinner facing his own ordeal while he is out. What happens when an underdog plays with house money, and why does it make the top of the game so exciting right now? And why do I still pick Zverev as the player to beat? It comes down to emotional freedom: how much pressure you feel from the outside world, and what you are dealing with in your own journey. You can't play your best tennis while you are carrying it. Download the Full Court Tennis app → fullcourttennis.com Where are you in your own hero's journey right now? Tell me below. #tennis #Zverev #Alcaraz #Sinner #tennismindset #tennispsychology #herosjourney #tenniscoach #australianopenchampion #fullcourttennis #tennistips #ATP #ShanghaiMasters #DavidovichFokina

Carlos Alcaraz just won Tokyo after four and a half months out with a wrist injury, and he admitted the doubts that came with it. Jannik Sinner just ended his 2026 season to treat a knee injury. Two of the best players in the world, and the same hard choice: stop. In this episode I explain why resting is the smartest thing a player can do, and why it is so hard when sponsors, money, and ranking points are all pulling you back onto the court. I also tell the story I am not proud of. I played on chronic Achilles tendonitis for over a year, rested two months on good medical advice, and still ended up needing surgery and eight months out. Along the way I tore the ligaments in my ankle after winning the Australian Open and know exactly what those doubts feel like. The lesson: never play through a nagging injury, get it checked early by a good specialist, as why it is happening, and remember there is always another tournament. Download the Full Court Tennis app → fullcourttennis.com What injury taught you the most about patience? Tell me below. #tennis #Alcaraz #Sinner #tennisinjury #tennismindset #mentaltoughness #tenniscoach #australianopenchampion #fullcourttennis #tennistips #tennisrecovery #Tokyo #ATP

Jimmy Connors was 39 years old at the 1991 US Open — ranked nowhere near where he used to be — and he made a run to the semifinals that's still talked about today. Why? Because he wasn't thinking about his age. He was playing the next point. John McEnroe once silenced 10,000 booing fans in Rome by refusing to serve until they stopped — then hit an ace and had the whole crowd cheering for him. But at the 1984 French Open final, that same fire cost him the one Grand Slam he never won. And at the Laver Cup, Zverev told Alcaraz exactly how he stayed calm serving for the US Open — he tricked himself into thinking the score was four-one instead of five-two. In this episode I break down exactly what separates champions who play the next point from those who get stuck in their heads — including Ben Shelton's stunning semifinal against Alcaraz followed by his final collapse, and my own story of winning the Australian Open while my personal life was falling apart. Download the Full Court Tennis app --> fullcourttennis.com What helps you stay in the moment when the pressure is on? Tell me below. #tennis #McEnroe #JimmyConnors #Zverev #Alcaraz #BenShelton #tennismindset #tennispsychology #tenniscoach #australianopenchampion #fullcourttennis #tennistips #tennismentalGame #tennismotivation #Michelsen #Tiafoe #LaverCup

There's a video going around from the Laver Cup practice court. Alcaraz walks over to Zverev and asks — I was watching at home. What were you thinking at the end of that US Open final? You won and you didn't even know you won. And Zverev says — I thought it was four-one. Not five-two. Because if I think five-two I get nervous. So I just played the next point. One point at a time. Two Grand Slam champions on a practice court. Thirty seconds. That's the whole secret. In this episode I break down exactly what that means — and why it's not just how Zverev won the US Open. It's how I won the Australian Open while my wife had just left me for someone else. It's how Alcaraz came off the court smiling after losing a five-hour match while he was sick. It's how Federer lost nearly half the points he ever played and still became the greatest. And it's the lesson I try to teach every player I coach — because one day they won't be facing a break point. They'll be facing life. Download the Full Court Tennis app → fullcourttennis.com What's your one point at a time? What's the moment you had to just focus on the next thing? Tell me below. #tennis #LaverCup #Zverev #Alcaraz #Federer #Nadal #tennismindset #tennismentalGame #australianopenchampion #fullcourttennis #tennistips #tenniscoach #onepointatatime #flowstate #tennispsychology #tennismotivation #champions #tennislife #Shelton #USOpen

Roger Federer won nearly 80% of his matches over his entire career. But he only won 54% of the points he ever played. The greatest of all time lost nearly half the points he played. His edge wasn't perfection. It was that the moment a point was over — it was gone. No carrying it to the next one.Today I'm doing something different. No forehand breakdowns. No serve mechanics. Today I want to talk about why I coach the way I do — and why the lessons of tennis are really the lessons of life.I got an email from a parent of two players I coach. What it said stopped me in my tracks. And it made me want to tell you everything — my ankle injuries, winning the Australian Open while my personal life was falling apart, losing my father, and the hardest thing I have ever faced. Losing my daughter Noelle.This is the episode behind all the other episodes. This is why I push every player I coach to fight for it. Because one day you won't be facing a break point. You'll be facing life. And life doesn't ask for permission. Download the Full Court Tennis app → fullcourttennis.com What moment in your life taught you to play the next point? Tell me in the comments.#tennis #tenniscoach #tennislife #Federer #Serena #Nadal #Agassi #Wawrinka #tennismindset#tennispsychology #australianopenchampion #fullcourttennis #tennislessons #lifelessons#tennis #champions #tennismotivation #tennismentalGame #playingthenextpoint

Ben Shelton against Alcaraz — 54 net approaches, 70% won. Playing with zero fear. Complete freedom. Two days later in the final against Zverev — 22 net approaches. Cut in half. His feet stopped moving forward. His return points dropped from 63 to 31. Same player. Same tournament. What happened? Elena Rybakina won the US Open final landing only 47% of her first serves — and won 66% of her second serve points anyway. That is statistically almost impossible at Grand Slam level. How? In this episode I break down the 2026 US Open through the lens of the flow state. The numbers don't just tell you what happened. They show you exactly why. Shelton vs Alcaraz. Shelton vs Zverev. Michelsen vs Tiafoe. Rybakina vs Sabalenka. Every stat points to the same truth — the flow state shows up in the numbers every single time. And I take you back to Melbourne 1980. My bags were packed. I was ready to go home. My personal life had completely fallen apart right before the Australian Open. I told the tournament director my back went out — a white lie — and he let me back into the draw. What happened next taught me everything I know about finding the flow state when your world is falling apart. Track your mental game and technique → Download the Full Court Tennis app fullcourttennis.com Have you ever lost the flow state in a big match moment? What happened? Tell me below.

Sinner never seems rushed. Alcaraz always has time. Djokovic is never out of position. Even when the ball is coming at them at 130mph — they always seem to know exactly where they are and exactly what to do. The secret is something most coaches never talk about. It's called proprioception. And it may be the most undertrained skill in tennis.In this episode I break down exactly what proprioception is, why the best players in the world train it deliberately, and how every tennis player can develop it — at any level.Plus — a juggling tutorial from USPTA coach Richard S. Brail that shows you exactly where to start. And why juggling on a foam roller is one of the most powerful proprioceptive training tools in elite tennis.And the insight that will change how you think about your game forever: your arm has nothing to do with it. Your feet load your torso. Your torso loads your arm. The arm is just the platform. It compresses the ball. That's all it does. Top players know this. Most players never learn it.And the truth about warm ups that most players never hear: every ball you hit on a tennis court is training your system. Every ball. Warm up included. Bad habits in the warm up mean bad habits in the match. Champions pay attention to every detail. Every time. See your proprioception gaps in real time → Download the Full Court Tennis app fullcourttennis.com Do you practice coming to net? Or are you a yo-yo baseline player? Tell me in the comments.#tennis #tennistips #proprioception #Sinner #Alcaraz #Djokovic #tenniscoach #tennisfootwork#tennisbalance #tenniscoordination #tennismindset #australianopenchampion #fullcourttennis#tennisimprovement #elitetennis #tennisdrills #tennismentaltraining #juggling #tennisvolley#tennistransitiongame

The arm is the final link in a chain reaction. Two pinpoint serves. One platform serve. Sinner, Djokovic, Alcaraz — three of the most elite serves in professional tennis. And every single one of them improved or rebuilt their serve while already a champion. In this episode I break down the most distinctive features of each serve — what makes Sinner's pinpoint so lethal, what Alcaraz simplified, and where Djokovic's platform differs — and then reveal the four essential biomechanical ingredients all three share regardless of style. The stretch-shortening cycle. Vertical axis integrity. Ground reaction force. Deep racket drop and pronation. Plus why I think most coaches are wrong to force players into a pinpoint serve — and why learning the overhead comes first. The stats prove it: Sinner holds serve 92.53% of the time with the LOWEST first serve percentage of the three. Style doesn't matter. Ingredients do. Compare your serve to the pros → Download the Full Court Tennis app fullcourttennis.com Pinpoint or platform? Tell me in the comments — and which essential ingredient in your weak link?

Every tennis player chokes. Even the top pros have bad days. But here is the difference — Sinner, Djokovic, and Alcaraz have built systems to get out of it. Most players haven't. And most coaches never teach you how. In this episode I break down exactly why you choke — the technique insecurities, the negative mental loops, the critical voices from your past — and give you the real tools to stop it. Breathing. Strategy. Self-talk. Simple cues. Managing your game instead of guiding the ball. And I'll tell you the story of Felix Mantilla — top 10 Spanish player in the world — choking away a set to Greg Rusedski at the Australian Open on rebound ace in 137-degree heat. Greg could barely stand. He was just lobbing balls over the net. And Mantilla — playing three times better tennis — couldn't win the set because he lost his strategy completely. It's almost humorous. And it's the most powerful example of choking you'll ever hear. Plus the El Capitan analogy — what Alex Honnold free soloing 2000 feet with no ropes teaches every tennis player about focus under pressure. Choking is not a character flaw. It is a solvable problem. And this episode tells you exactly how to solve it. Verify your technique and build your confidence → Download the Full Court Tennis app fullcourttennis.com Tell me in the comments — what do YOU choke on most? Serve? Forehand Backhand? Match situations?

Description: Last night I almost took a serious fall down a flight of stairs I couldn't see. I have two hip replacements and a shoulder replacement — the last thing I needed was another surgery. I walked away okay. But that night, reflecting on what had happened, I realized something. From the moment my foot found nothing but air to when I finally came to rest, it felt like an eternity. Time had slowed completely down. And my wife Laurie said it looked like I was moving in slow motion. That night I connected it to everything I know about what Sinner, Alcaraz, and Djokovic experience on a tennis court. Their brain isn't just processing faster — it's packing more data into every single frame. Where an average player picks up sparse information at 60 frames per second, a champion is collecting dense, rich data at what feels like 1000 frames per second. More frames. Fuller frames. A double advantage built through thousands of hours of training. In this episode I break down the full science — tachypsychia, transient hypofrontality, advanced cue utilization, the split step air time hack, the three mental routines of Sinner, Alcaraz and Djokovic — and connect it to my own experience winning the Australian Open through affirmations, meditation and presence. One point at a time. Build the right formula → Download the Full Court Tennis app fullcourttennis.com Have you ever experienced time slowing down on a tennis court? Tell me in the comments. #tennis #tennispsychology #Sinner #Alcaraz #Djokovic #tennistips #tennistechnique #tenniscoach #australianopenchampion #fullcourttennis #tennisserve #tennisreturn #tennismindset #tennisbrain #tenniszone #splitstep #tennisreaction

What do Djokovic, Nadal, Sinner, and Alcaraz all have in common? They all use technology to look in the mirror, study the details, extract the essential ingredients, and make sure they're giving themselves the best physics and kinetic chain possible in every shot they hit. That is how champions succeed. In this episode I break down all four serve transformations — what changed, why it worked, and what it teaches every tennis player on the planet. Sinner went from platform to pinpoint and reached number one. Nadal changed his serve twice at the top. Djokovic's Todd Martin experiment nearly destroyed his game — his post-surgery rebuild saved his career. Alcaraz tweaked while already number one. And then there's Jan Choinski — ATP Tour, 30 years old, ranked 184 in the world eleven months ago. Today he is ranked 75 with six Challenger titles including the $125,000 ATP Challenger in Braunschweig, Germany. Using nothing but remote coaching through the Full Court Tennis app. That's not history. That's happening right now. Even I — having won the Australian Open, been ranked top 10 in the world, and coached at the highest level for 30+ years — cannot see these details with my naked eye. If I need technology to see it correctly, so does everyone else. Including you. Look in your mirror → Download the Full Court Tennis app fullcourttennis.com What do YOU think these four number ones have in common? Tell me in the comments. #tennis #tennisserve #Sinner #Nadal #Djokovic #Alcaraz #tennistechnique #tennistips #tenniscoach #australianopenchampion #fullcourttennis #tennisservetechnique #tennisanalysis #JanChoinski #tennisimprovement

"FCT is like having a world class coach in your pocket. In ten months I climbed 80 ranking spots and won six Challenger titles including the Zagreb Open and the Braunschweig Open both $125,000. " — Jan Choinski, ATP Tour, currently ranked #75 in the world Ten months ago, Jan Choinski was ranked 184 in the world. He was 29 years old. He had been on the ATP tour for a decade. Today at 30 years old he is ranked 75 — at the highest point of his career — with 6 Challenger titles including the recent Zagreb and the Braunschweig ATP Challenger both of which were $125,000 ATP events No travel. No on-court sessions. 100% remote coaching through the Full Court Tennis app and www.fullcourttennis website . In this episode I tell the full story — what we found in his serve kinetic chain, how we used the FCT Pro Library to compare his technique to the top pros, how his serve percentage climbed from the high 50s to 70%+, and what changed in his forehand and return. It is proof that if you study the right details with the right person and the right technology, you can transform your game at any level. FCT works at the ATP tour level and it works for you. Get your own pocket coach → Download the Full Court Tenni app https://apps.apple.com/us/app/full-court-tennis/id1563456530 or go to fullcourttennis.com Have you ever used video analysis to improve your game? Tell me in the comments. #tennis #tenniscoaching #ATPtennis #JanChoinski #remotecoaching #fullcourttennis #tennisapp #tennistechnique #australianopenchampion #tennisserve #tennisfootwork #BrianTeacher #tennisimprovement #tennisanalysis #WTA #challengers

Iga Swiatek and Taylor Fritz use the exact same Western grip forehand. So why does one collapse under pressure while the other stays rock solid? In this episode, I break down the Western Grip Trap — the hidden stance problem that exposes Swiatek's forehand against elite pace, and why Fritz's semi-open stance keeps him a weapon in every single match. Against the field, Swiatek runs a massive +17.5 forehand differential. Against elite heavy hitters? It drops to negative. Fritz? He holds a 1.2 winner-to-error ratio and stays above 1.0 even against Top 10 opponents. Same grip. The stance is everything. This is the forehand truth most coaches never teach you. Compare your forehand to the pros side-by-side → Download the Full Court Tennis app fullcourttennis.com #tennis #tennisforehand #westerngrip #Swiatek #TaylorFritz #tennistechnique #tennistips #forehandtechnique #openstance #semiopenstance #tenniscoach #tennisdata #tennisanalysis #WTA #ATP #fullcourttennis