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What happens when you can no longer choose your own food? In this season finale of Gluten Free Unwrapped, Jenny welcomes back disability rights attorney Mary Vargas to discuss one of the most overlooked topics in the celiac disease community: what rights do you have when someone else is responsible for feeding you safely? Together, they explore legal protections for people with celiac disease and food allergies in prisons, hospitals, assisted living facilities, and nursing homes. Mary shares insights from landmark cases involving incarcerated individuals denied medically necessary gluten-free meals and explains what the law does and does not protect when safe food is no longer fully within your control. In this episode, you'll learn: What rights incarcerated individuals have under the ADA and the ConstitutionHow prisons handle medically necessary diets like gluten-free dietsWhat protections apply in hospitals, nursing homes, and assisted living facilitiesWhat to do if a facility says it cannot accommodate your dietary needsWhen poor care crosses the line into disability discriminationThis powerful conversation is ultimately about dignity, equal access, and understanding your rights when your health is in someone else's hands. A must-listen episode for anyone with a food restriction. Connect with Mary Vargas LinkedIn: @Mary VargasStein & Vargas LLPConnect with Jenny Finke (host) Instagram (@goodforyouglutenfree)Subscribe to her weekly newsletterLinkedInInstagram (@lovemeglutenfree) and Facebook (@lovemeglutenfreebox)Order a Love Me Gluten Free subscription boxChapters 00:00 Understanding Rights for Celiac and Food Allergies19:59 Food Access in Hospitals and Nursing Homes

In this episode of Gluten-Free Unwrapped, Jenny sits down with registered dietitian and celiac disease expert Erin Kenny, founder of The Celiac Space, to tackle one of the most confusing topics in the gluten-free world: The Gluten Challenge. If you've already gone gluten-free but never received a definitive celiac disease diagnosis, should you start eating gluten again for testing? How much gluten is required? For how long? And is a Gluten Challenge always necessary? Erin breaks down the latest recommendations, explains who should and shouldn't consider a Gluten Challenge, and shares practical guidance for navigating the diagnostic process. Jenny and Erin also discuss the story of a well-known gluten-free influencer who spent years believing he had celiac disease, only to discover through genetic testing that celiac was unlikely. His experience highlights the importance of getting the right testing and understanding what a diagnosis can—and cannot—tell you. Whether you're newly gluten-free, questioning a past diagnosis, or trying to help a loved one navigate testing, this episode will help you better understand the path to answers. What You'll Learn: What a Gluten Challenge is and why it may be necessaryWho should consider a Gluten Challenge—and who may not need oneHow much gluten is required for accurate testingThe role of genetic testing in ruling celiac disease in or outWhat to do if you can't tolerate eating gluten againCommon misconceptions about celiac disease diagnosisHow to advocate for yourself during the testing process Chapters 00:00 Understanding the Gluten Challenge 10:37 Erin's Personal Journey with Celiac Disease 20:30 The Role of Genetic Testing 22:56 Exploring Non-Celiac Gluten Sensitivity 30:31 The Value of a Definitive Diagnosis Connect with Erin Kenny The Celiac Space websiteThe Celiac Space Instagram Connect with Jenny Finke (host) Instagram (@goodforyouglutenfree) Subscribe to her weekly newsletter LinkedIn Instagram (@lovemeglutenfree) and Facebook (@lovemeglutenfreebox) Order a Love Me Gluten Free subscription box

What rights do people with celiac disease actually have? In this episode of Gluten-Free Unwrapped, Jenny sits down with disability rights attorney Mary Vargas to break down how the Americans with Disabilities Act (ADA) protects people living with celiac disease and food allergies. Mary shares how her family’s personal experiences led her into disability rights law and walks through landmark cases involving restaurants, colleges, camps, and public spaces that helped shape protections for the gluten-free community. What You’ll Learn in This Episode: How celiac disease is protected under the ADAWhat rights you have in restaurants, schools, camps, and workplacesThe landmark cases changing gluten-free accommodationsWhat “reasonable accommodations” actually look likeWhy advocacy continues to create change for the gluten-free communityThis episode is an empowering conversation about inclusion, accessibility, and learning how to confidently advocate for yourself or your family while living gluten-free. Connect with Mary Vargas LinkedIn: @Mary Vargas Stein & Vargas LLP Connect with Jenny Finke (host) Instagram (@goodforyouglutenfree) Subscribe to her weekly newsletter LinkedIn Instagram (@lovemeglutenfree) and Facebook (@lovemeglutenfreebox) Order a Love Me Gluten Free subscription box Chapters 00:00 Understanding Celiac Disease and Disability Rights 05:41 Legal Protections Under the ADA 09:02 Landmark Cases: JD vs. Colonial Williamsburg 14:11 Restaurant Rights and Accommodations 18:43 College Dining Rights and Responsibilities 22:39 Navigating Workplace Accommodations 37:13 When to Consider Litigation

In this episode of Gluten-Free Unwrapped, Jenny sits down with registered dietitian and celiac specialist Jessica Lebovits to discuss one of the most overlooked aspects of living gluten-free: micronutrient deficiencies. Jessica explains why people with celiac disease are so prone to deficiencies in nutrients like iron, vitamin D, calcium, folate, and B12 — and why those deficiencies can persist even after going gluten-free. She also shares practical advice on nutrient testing, supplementation, and how to build a more nutrient-dense gluten-free diet. Jessica also discusses the published micronutrient guidelines she co-authored for people with celiac disease and why they’re such an important tool for long-term healing and wellness. What You'll Learn: Why nutrient deficiencies are common in celiac diseaseHow to approach supplements without overdoing itThe importance of a “food-first” approach to healingConnect with Jessica Lebovits Instagram: @gfree_rd & @bellybestieclub LinkedIn: @Jessica Lebovits Micronutrient Considerations for Celiac Disease published in Practical Gastroenterology: Micronutrient Considerations for Celiac Disease Connect with Jenny Finke (host) Love Me Gluten Free on Instagram and Facebook Jenny on Instagram and subscribe to her newsletter. Jenny on LinkedIn Order a Love Me Gluten Free subscription box Chapters 00:00 – Why Nutrients Matter on a Gluten-Free Diet 06:00 – The Most Common Deficiencies in Celiac Disease 13:00 – What Nutrient Levels Celiacs Should Be Testing 21:30 – Food First vs. Supplements: What Actually Helps?

What happens when a childhood rooted in farming, homemade food, and simple ingredients meets the modern need for clean, portable snacks? In this episode of Gluten-Free Unwrapped, Jenny sits down with Zora Tabin, founder of Wild Zora, to talk about her incredible journey from growing up in communist-era Czechoslovakia to building one of the most trusted clean snack brands in the gluten-free space. Zora shares how her family’s connection to farming, whole foods, and using every part of the animal shaped the way she thinks about food today. She opens up about moving to the US and eventually launching Wild Zora from her Colorado kitchen after struggling to find truly healthy, protein-packed snacks for her family. Jenny and Zora also dive into: Why clean ingredients matter more than everThe truth about “natural flavors”How Wild Zora pioneered protein-forward snacks before the trend explodedThe realities of building a self-manufacturing food businessWhy so many gluten-free consumers rely on portable meals and snacksThe growing interest in organ meats, freeze-dried foods, and regenerative agricultureWhether you’re gluten-free, ingredient-conscious, or simply curious about how thoughtful food brands are built, this episode is packed with insight, honesty, and inspiration. Connect with Wild Zora Website: wildzora.com Instagram: @wildzorafoods Facebook: @Wild Zora Foods Linkedin: @Wild Zora Foods Connect with Jenny Finke (host) Follow Love Me Gluten Free on Instagram (@lovemeglutenfree) and Facebook (@lovemeglutenfreebox). Follow Jenny's founder content on Instagram at @goodforyouglutenfree and subscribe to her newsletter at welcome.goodforyouglutenfree.com. Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/ Order a Love Me Gluten Free subscription box at lovemeglutenfree.com Chapters 00:00 Introduction to Zora Tabin and Wild Zora 02:01 Zora's Background and Connection to Food 04:29 Journey to the U.S. and Colorado 08:07 Inception of Wild Zora: The Business Idea 10:47 The Clean Eating Movement and Family Needs 12:44 Challenges in Sourcing Ingredients 15:39 Feedback and Growth in Farmers Markets 17:13 Transitioning to Retail and Post-COVID Strategy 20:38 Partnership with Josh and Self-Manufacturing 22:58 Building a Brand with Personal Touch 26:01 Navigating Challenges Post-COVID 29:24 Innovations in Freeze-Drying Technology 32:15 Catering to Diverse Dietary Needs 36:21 Maintaining Creative Freedom in Business 39:06 Connecting with the Community through Quality Products

Today on Gluten Free Unwrapped, we're tackling the topics that cause the most arguments, confusion, and anxiety in the celiac community. In fact, if you spend any time in gluten-free Facebook groups or on social media, you know that the rules of living with celiac disease can sometimes feel intense and contradictory. To help us separate fact from fiction, host Jenny Finke chats with Selena DeVries, a Registered Dietitian who specializes in celiac disease and is the voice behind Celiac Made Simple on Instagram. In this episode, Jenny and Selena discuss: How misinformation in online forums shaped Selena's approach to celiac disease today. Myth or Fact? Selena debunks many myths, including: Can you use a shared toaster?Is there gluten in envelopes?Is it safe to kiss a partner who just ate gluten?Are convection ovens a risk for cross-contamination?Do you need to worry about gluten in cosmetics?Decoding Food Labels: Selena shares the truth behind: Why some products can contain wheat and still be gluten-freeWhat precautionary labels like "May contain wheat" actually meanAre oats safe?This is another can't-miss episode to help you live your best gluten-free life. Connect with Selena DeVries, RD Instagram: @celiac_made_simple Website: selenard.com Connect with Jenny Finke (host) Follow Love Me Gluten Free on Instagram (@lovemeglutenfree) and Facebook (@lovemeglutenfreebox). Follow Jenny's founder content on Instagram at @goodforyouglutenfree and subscribe to her newsletter at welcome.goodforyouglutenfree.com. Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/ Order a Love Me Gluten Free subscription box at lovemeglutenfree.com Chapters 00:00 Introduction to Celiac Confusion 03:07 Selena DeVries: A Celiac's Journey 06:02 Fact vs. Fiction: The Shared Toaster Debate 09:03 Envelope Glue: Myth Busting 12:03 Kissing After Gluten: Understanding the Risks 14:52 Convection Ovens: Debunking Cross-Contamination Myths 20:12 Understanding Gluten in Cosmetics 24:32 Decoding Food Labels for Celiac Safety 33:37 The Controversy of Oats in a Gluten-Free Diet 37:38 Navigating the Gluten-Free Journey with Confidence

We’re tackling the most debated device in the gluten-free community: Nima Sensor. If you’ve ever stared at a restaurant meal wondering, "Is this actually safe?" you’ve probably considered buying a Nima. But let’s be honest, the brand has had a rocky history. Amid debates over accuracy, fears of false positives, and the sudden disappearance of the product (and company) last year, the celiac community's trust is low. Earlier this year, Nima launched a comeback with new ownership and a revamp of the product. Is it better? And, can you trust it? In this highly anticipated episode, Jenny talks with Mike Glick, the new CEO of Nima, to ask the hard questions. Mike doesn't hold back as he unpacks the controversies, explains how the technology has been rebuilt from the ground up, and shares what every celiac needs to know about testing their food. We'll uncover the truth about: The Big Relaunch: What’s changed, and why the new team had to rebuild the tech from scratch. The Accuracy Debate: We tackle false positives, cross-contact, and how to interpret what the sensor is telling you. The Mental Health Toll: Does testing your food give you peace of mind or cause more food anxiety? The Future of Nima: What’s next and how Nima plans to win back trust. If you’re a die-hard Nima user or a total skeptic, you cannot afford to miss this episode. Coupon: GOODFORYOUGLUTENFREE for 15% off your purchase (affiliate). Additional Reading: What You Need to Know About the Nima Gluten Device Before You Buy – Perspective from a Celiac & Nutrition Professional Connect with Mike and NIMA Website: nimanow.com Instagram: @nimapartners Facebook: @NIMA Partners LinkedIn: @Mike Glick Connect with Jenny Finke (host) Follow Love Me Gluten Free on Instagram (@lovemeglutenfree) and Facebook (@lovemeglutenfreebox). Follow Jenny's founder content on Instagram at @goodforyouglutenfree and subscribe to her newsletter at welcome.goodforyouglutenfree.com. Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/ Order a Love Me Gluten Free subscription box at lovemeglutenfree.com

What does it really look like to live with more than one chronic condition? In this episode of Gluten-Free Unwrapped, Jenny Finke is joined by Lorin Smith, creator of Good Gluten Free Grub. Lorin lives with both celiac disease and type 1 diabetes, and she’s built a powerful community through her content on social media, her podcast, and gluten-free events in Utah. We talk honestly about managing both conditions, from the daily realities of food and blood sugar management to the emotional weight of trying to feel “normal.” We also deep dive into GLP-1 medications, and Lorin shares her personal experience with the wonder drug, including how it has impacted how she manages her celiac and diabetes symptoms, and some of the surprise side effects it's had in her overall health journey, and how she thinks it could help others struggling with chronic disorders. In This Episode, We Cover: The stress of managing two chronic conditions: celiac disease and type 1 diabetesLorin’s experience using GLP-1 medicationsWhat to consider if you’re curious about GLP-1s and you have celiac or type 1 diabetesHer experiences building a gluten-free social media following, podcast, and local communityConnect with Lorin (Good Gluten Free Hub) Website: goodglutenfreegrub.com Instagram: @goodglutenfreegrub Facebook: @Goodglutenfreegrub LinkedIn: @Lorin Smith The Good Gluten Free Grub Podcast Connect with Jenny Finke (host) Follow Love Me Gluten Free on Instagram (@lovemeglutenfree) and Facebook (@lovemeglutenfreebox). Follow Jenny's founder content on Instagram at @goodforyouglutenfree and subscribe to her newsletter at welcome.goodforyouglutenfree.com. Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/ Order a Love Me Gluten Free subscription box at lovemeglutenfree.com Chapters 00:00 – Introduction & Lorin's Story 04:03 – Celiac Diagnosis & Finding Relief 08:03 – Discovering the Gluten-Free Community 12:46 – Type 1 Diabetes Diagnosis 16:12 – Celiac & Type 1 Connection 22:06 – Managing Two Chronic Conditions 23:27 – Discovering GLP-1 Medications 28:11 – Life on GLP-1: Results & Impact 33:37 – Side Effects & Responsible Use 37:40 – Advice for GLP-1 & Chronic Illness 39:55 – Building a Gluten-Free Business & Community 46:45 – Rapid Fire + Final Thoughts

Today on Gluten-Free Unwrapped, Jenny Finke interviews Kristine Tran, the co-founder of NUFS, a fast-growing seed-oil-free cracker brand found at Sprouts and Whole Foods. While the crackers are amazing, what makes this brand truly special is the story behind it. Kristine shares how her father’s health challenges, including a diabetes diagnosis, became the catalyst for creating a product she and her co-founder/sister, Jess, felt proud to feed their own family. In this conversation, we talk about the early pivots that shaped NUFS, including their shift from superfood bites to crackers, the realities of building and scaling a food brand, and what it’s like to run a business with your sister. We also dig into what it takes to stand out in a crowded CPG space, why certifications like gluten-free and kosher matter, and how they think about ingredient quality, pricing, and building trust with their customers. And of course, we talk about the fun stuff too, including how Kristine came up with the Hot Honey flavor and what might be coming next. In This Episode, We Cover: The personal story behind NUFS and how their father’s health inspired the brandKristine’s background in finance and how it shaped a thoughtful, customer-first approachThe evolution from superfood bites to crackers, and why they made the pivotWhat it’s really like building a business with your siblingHow they developed a clean-label cracker that actually tastes goodThe story behind their Hot Honey flavor and what makes it so uniqueHow they broke into major retailers like Sprouts and Whole FoodsThe realities of scaling a food business and growing quicklyWhy gluten-free and kosher certifications have been key to building trustTheir perspective on pricing, ingredients, and educating consumersFood trends they’re watching and what’s next for NUFS Discount Use code LOVEME10 for a special discount at getnufs.com. Connect with Kristine (NUFS) Website: getnufs.com Instagram: @getnufs Facebook: @NUFS LinkedIn: @Kristine Tran Connect with Jenny Finke (host) Follow Love Me Gluten Free on Instagram (@lovemeglutenfree) and Facebook (@lovemeglutenfreebox). Follow Jenny's founder content on Instagram at @goodforyouglutenfree and subscribe to her newsletter at welcome.goodforyouglutenfree.com. Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/ Order a Love Me Gluten Free subscription box at lovemeglutenfree.com

On this episode of Gluten-Free Unwrapped, we welcome Nicole Hunn, the mastermind behind Gluten Free on a Shoestring. Nicole is a bestselling cookbook author, prolific recipe creator, blogger, and entrepreneur. We dive deep into Nicole’s journey - starting from her early days navigating life as a new mom with a son diagnosed with celiac disease, to leaving her career as a lawyer to start one of the most influential GF blogs in the world. Nicole shares the inspiration behind her cookbooks, her philosophy on creating nostalgic “favorite” recipes, and the story of how she created her all-purpose GF flour blend. In this episode, you’ll hear Nicole’s expert insights on: How she navigated the early days of GF cooking for her son and turned frustration into a blog and cookbook seriesHer best recipe hacks and advice for baking gluten-free with confidence (hint: flour blends matter more than you think.)How changes in blogging, social media, and the digital landscape are shaping the future of recipe creatorsNicole’s personal reflections, proudest accomplishments, and her goals for the futureConnect with Nicole and Gluten-Free on a Shoestring Website: glutenfreeonashoestring.com Instagram: @gfshoestring Facebook: @Gluten Free on a Shoestring LinkedIn: @Nicole Hunn Get her bread recipe here. Connect with Jenny Finke (host) Follow Love Me Gluten Free on Instagram (@lovemeglutenfree) and Facebook (@lovemeglutenfreebox). Follow Jenny's founder content on Instagram at @goodforyouglutenfree and subscribe to her newsletter at welcome.goodforyouglutenfree.com. Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/ Order a Love Me Gluten Free subscription box at lovemeglutenfree.com Chapters 00:00 – Meet Nicole Hunn 3:00 – A Life-Changing Diagnosis 8:30 – The “Dark Ages” of Gluten-Free Food 13:00 – Learning to Bake from Scratch 15:00 – Building Gluten-Free on a Shoestring 18:00 – Cookbook Success & Recipe Development 22:00 – The Science of Gluten-Free Flour 28:00 – Best (and Worst) Gluten-Free Flours 34:00 – Food Restrictions, Elimination Diets & Balance 37:00 – The Reality of Blogging Today 48:00 – Raising the Standard for Gluten-Free Food 54:00 – Rapid Fire: Recipes, Favorites & Kitchen Truths 1:03:00 – Where to Find Nicole + What’s Next

On this episode of Gluten-Free Unwrapped, I chat with Lewis Goldstein, CEO of Maine Crisps and Better with Buckwheat, to talk about what it takes to scale a small, mission-driven CPG brand. Lewis joined Maine Crisps in 2022 with a bold goal: to transform a beloved mom-and-pop gluten-free cracker brand into a nationally recognized company built around the power of buckwheat. Since then, the brand has seen impressive growth, expanded into major retailers, and continued to highlight buckwheat as a nutritious, naturally gluten-free superfood. In our conversation, Lewis shares how founder Karen Getz first created Maine Crisps in her kitchen. We talk about how the company evolved from a small regional brand into a fast-growing national business. Lewis also explains why buckwheat deserves more attention, from its status as a complete protein to its naturally gluten- and grain-free nutrition profile, and how sourcing Maine-grown buckwheat supports regenerative agriculture and sustainable farming practices. We also dive into the realities of scaling a food company: navigating distribution and balancing growth with the integrity of a clean-ingredient brand. In this episode, we discuss: The origin story behind Maine Crisps and founder, Karen GetzLewis's backstory and how his experiences have shaped the company he now runsWhy buckwheat is one of the most underrated gluten-free superfoodsHow Lewis helped grow Maine Crisps into a nationally recognized brandLewis’s advice for founders building mission-driven food brands Connect with Lewis and Maine Crisps Website: mainecrisp.com Instagram: @mainecrisp Facebook: @mainecrisp LinkedIn: @Maine Crisp Co. Connect with Jenny Finke (host) Follow Love Me Gluten Free on Instagram (@lovemeglutenfree) and Facebook (@lovemeglutenfreebox). Follow Jenny's founder content on Instagram at @goodforyouglutenfree and subscribe to her newsletter at welcome.goodforyouglutenfree.com. Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/ Order a Love Me Gluten Free subscription box at lovemeglutenfree.com Chapters 00:00 Introduction to Maine Crisps and Lewis Goldstein 01:35 Lewis Goldstein's Background and Journey 10:31 Transitioning Maine Crisps to a Professional Brand 14:55 The Importance of Buckwheat in Maine Crisps 26:29 Karen's Founding Story and the Role of Buckwheat 34:29 The Movement for Organic and Healthy Eating 38:36 Leadership Challenges in a Family Business 44:32 Trends in the Consumer Packaged Goods Industry 50:16 Personal Insights and Inspirations 56:59 Where to Find Better with Buckwheat Products

You went gluten-free… so why do you still feel bloated, uncomfortable, or just not quite right? In this episode of Gluten-Free Unwrapped, host Jenny Finke sits down with Registered Dietitian, Molly Winsten, to talk about what’s really happening inside your gut after a celiac diagnosis or years of gluten damage. Because going gluten-free is step one — healing is a whole process. We cover lingering gut damage, “leaky gut,” probiotics, FODMAP confusion, and the simple habits that actually support your microbiome — without adding more fear or restriction. In this episode, Molly helps us unpack: What kind of damage does gluten actually cause in celiac diseaseWhy healing takes time and effortWhat people mean when they say “leaky gut”Whether probiotics are worth it and can really helpWhy FODMAPs might be triggering your bloatingAnd what foods support gut health the most, and which foods should you avoid altogetherIf you’re following a gluten-free diet but are still struggling, this conversation will help you understand what's going on and what to do next. Connect with Molly Winsten Instagram: @onmollysplate Tiktok: @onmollysplate Connect with Jenny Finke (host) Follow Love Me Gluten Free on Instagram (@lovemeglutenfree) or Facebook (@lovemeglutenfreebox). Follow Jenny's founder content on Instagram at @goodforyouglutenfree and subscribe to her newsletter at welcome.goodforyouglutenfree.com. Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/ Order a Love Me Gluten Free subscription box at lovemeglutenfree.com Chapters 00:00 Understanding Gut Health and Gluten-Free Living 02:15 The Impact of Gluten on Gut Health 06:46 Leaky Gut vs. Nutrient Absorption 08:12 The Role of Gut Bacteria and Microbiome 11:45 Foods to Promote Good Gut Health 15:54 Identifying Foods that Harm Gut Health 18:12 Exploring Other Causes of Gut Issues 22:20 Practical Tips for a Healthy Gluten-Free Diet 25:16 Navigating Dietary Restrictions and Tolerances 28:40 The Role of Probiotics in Gut Health 32:59 Juicing and Gut Healing 36:45 Understanding Fiber's Impact on Digestion 39:36 When to Seek Medical Advice for Gut Issues

In this episode of Gluten-Free Unwrapped, Jenny sits down with Gail Becker, the determined founder of Caulipower, to share the story behind one of the most recognizable names in the frozen food aisle. What started as a mom on a mission — determined to create safe, delicious options for her sons with celiac disease — turned into a category-defining brand that changed the way we think about pizza and better-for-you comfort food. But this wasn’t an overnight viral success story. Gail opens up about: Walking away from a successful corporate career to bet on an idea no one fully understoodCreating and launching a cauliflower crust before cauliflower was “cool”What it really takes to manufacture and scale a frozen productWatching competitors flood the market once she proved the conceptHow she protected her brand, her mission, and her sanity in the chaosGail’s story is a reminder that sometimes the most disruptive brands aren’t created by industry insiders — they’re created by smart parents solving a problem at their own dinner table. Special Note: Be sure to listen to the end. Gail shares a secret code you won’t want to miss for an exclusive offer that allows you to try Caulipower for FREE. 👀✨ Connect with Gail and Caulipower Website: eatcaulipower.com/ Instagram: @caulipower Facebook: @caulipower Tiktok: @caulipower Connect with Jenny Finke (host) Follow Love Me Gluten Free on Instagram (@lovemeglutenfree) and Facebook (@lovemeglutenfreebox). Follow Jenny's founder content on Instagram at @goodforyouglutenfree and subscribe to her newsletter at welcome.goodforyouglutenfree.com. Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/ Order a Love Me Gluten Free subscription box at lovemeglutenfree.com Chapters 00:00 Gail Becker's Inspiring Journey 03:18 Resilience and Family Influence 06:57 The Diagnosis: Celiac Disease 10:27 The Birth of Caulipower 11:59 Taking the Leap: Leaving Corporate America 16:38 Rapid Growth and Market Challenges 23:24 Pride in the Journey and Impact 27:40 Family Involvement in Business 29:44 Resilience Through Challenges 31:46 Navigating Industry Trends 35:34 Innovations and Future Directions 37:39 Personal Insights and Rapid Fire Questions 43:07 Community Engagement and Free Offer

On this episode of Gluten-Free Unwrapped, Jenny sits down with Love Me Gluten Free’s resident registered dietitian, Molly Winsten, to unpack one of the most common questions in the gluten-free community: “Why can some people eat wheat in Europe, but not in the U.S.?” Is European wheat actually different? Is it lower in gluten? Is glyphosate to blame? Or is something else going on entirely? Together, Jenny and Molly explore: The difference between European and American wheat varietiesHow fermentation practices (like long sourdough fermentation) may affect digestionThe role of glyphosate and modern farming practicesWhy vacation mode can change how your body feelsWhat this means for people with celiac disease, non-celiac gluten sensitivity, and wheat allergiesThe risks of “testing” wheat abroad if you have celiac diseaseInstead of oversimplifying the issue, Jenny and Molly bring science, nuance, and practical guidance to an important topic that’s often misunderstood by people with celiac disease and gluten sensitivities. Connect with Molly Winsten, RD Instagram: @onmollysplate Tiktok: @onmollysplate Connect with Jenny Finke (host) Follow Love Me Gluten Free on Instagram (@lovemeglutenfree) or Facebook (@lovemeglutenfreebox). Follow Jenny's founder content on Instagram at @goodforyouglutenfree and subscribe to her newsletter at welcome.goodforyouglutenfree.com. Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/ Order a Love Me Gluten Free subscription box at lovemeglutenfree.com Chapters 00:00 Introduction to Gluten Sensitivity and Wheat Differences 02:59 Molly's Background and Experience with Gluten-Free Living 05:58 Understanding Wheat: European vs. American Strains 09:00 The Role of Digestion and Lifestyle in Wheat Tolerance 11:52 Theories on Wheat Preparation and Fermentation 15:05 The Impact of Chemicals and Glyphosate on Wheat 18:07 Celiac Disease and Wheat Allergy: The Bottom Line 21:02 Conclusion and Recommendations for Gluten Sensitivity

On this week’s episode of Gluten-Free Unwrapped, host Jenny Finke talks with Maya Tomasello, founder of The Inn Berlin — a dedicated gluten-free bed and breakfast in Maryland. After navigating her own celiac diagnosis as a college student and experiencing the stress of traveling without being able to trust the food, Maya decided to create something different. She opened her cozy B&B in the historic town of Berlin, Maryland — just a few miles from Ocean City — and built a space where every guest can enjoy the full bed-and-breakfast experience without anxiety. In this episode, Maya shares her personal journey with celiac disease, how she brought The Inn Berlin to life, the honest realities of running a small hospitality business, and how you can book a stay at her charming B&B. Connect with Maya and The Inn Berlin Website: theinnberlin.com Instagram: @theinnberlin Facebook: @theinnberlin Connect with Jenny Finke (host) Follow Love Me Gluten Free on Instagram (@lovemeglutenfree) and Facebook (@lovemeglutenfreebox). Follow Jenny's founder content on Instagram at @goodforyouglutenfree and subscribe to her newsletter at welcome.goodforyouglutenfree.com. Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/ Order a Love Me Gluten Free subscription box at lovemeglutenfree.com Chapters 00:00 Maya's Journey to Gluten-Free Living 09:54 Founding the Inn Berlin 20:01 The Inn Experience: A Unique Stay 30:03 Community Engagement and Challenges 39:46 Scaling the Business and Future Plans