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In this episode, Kristin is doing a full, no-nonsense breakdown of the newest pre-made protein drinks on the market. You'll hear what’s actually worth your money, what she personally drinks, and what she skips entirely. This episode will be a clear, science-backed guide to choosing protein drinks that actually support muscle building, metabolic health, and aging well without falling for marketing hype. Tune in to hear: Why 30g of high-quality protein matters for muscle protein synthesisThe difference between A1 vs. A2 milk protein (and why many people react poorly to dairy)Why grass-fed whey isolate is still the gold standard for muscle buildingWhich gums, oils, and additives quietly sabotage gut healthThe truth about natural flavors, seed oils, and emulsifiersWhen pre-made protein drinks make sense — and when they shouldn’t be daily staplesResources mentioned: Pioneer Pastures Protein ShakeOikos Protein ShakeSlate Ultra Protein ShakesClean Simple Eats Clear Protein SodaProtein Pop Clear Protein DrinkTexas Pecan Praline Marigold Bar (GOLDEN gets you free shipping on your first order)Wilde Protein ChipsRadiant Reset Waitlist for April 2026Food Babe Natural Flavors Summary: https://youtu.be/nweK6VRM8a8?si=KgoBu4PW2H6uMvTaProtein Episode: Why Eating More Protein Isn’t Enough for Fat Loss and Muscle GainWatch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/

In this episode of The Energetically Efficient Show, Kristin is doing something a little different. After receiving countless questions about her skin and daily routine, she’s finally walking you through exactly what she does from inside-out wellness to the skincare products she uses every day. Kristin shares why skin health is a reflection of what’s happening inside your body, not just what you apply topically. Before diving into products, she breaks down the foundational habits that support healthy, radiant skin at a cellular level, including nutrition, hydration, and metabolic support. Tune in to hear: Why your skin reflects your internal health and cellular functionThe foundational habits that matter most for glowing skinHow Kristin structures her hydration and supplementation for skin healthHer experience with laser treatments and what to look for if you’re considering oneA full breakdown of her current skincare routine, step-by-stepHow she layers serums, peptides, eye creams, and moisturizersWhat she uses in the morning versus at nightSimple beauty habits that support long-term skin health and aging wellFind all links mentioned in this episode in the notes here: https://www.youtube.com/watch?v=ya8awj9_S38 Resources mentioned: Radiant Reset Detox Waitlist: https://kristin-rowell.mykajabi.com/Radiant-Reset-WaitlistRedmond's Re-Lyte Electrolytes: https://redmond.life/collections/re-lyte You can use GOLDEN15 for 15% off your entire orderMyoxcience Creatine: https://myoxcience.com/collections/best-sellers/products/ultra-pure-creapure-creatine and https://myoxcience.com/products/micronized-creavitalis-german-creatine  You can use GOLDEN for 17% off your entire orderKion Creatine: https://www.getkion.com/products/creatine You can use GOLDEN for 10% off your entire orderMy prior episode containing my entire morning drink routine, How To Hydrate Properly: https://youtu.be/_09M2NpEBOk?si=CX2Zi8pClgQ6b5DwBeyond Aesthetics w/ Lori Hartzler (The Aerolase): https://www.beyondestheticsmn.com/Aerolase generally so you can find this laser in your area: https://www.aerolase.com/patientsEmogene & Co. Ritual Foaming Milk Cleanser: https://www.emogeneandco.com/products/ritual-foaming-milk-cleanserEmogene & Co. Renew Facial Toner: https://www.emogeneandco.com/products/renew-facial-tonerFind all links mentioned in this episode in the notes here: https://www.youtube.com/watch?v=ya8awj9_S38 Watch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/

Ever feel like everyone online suddenly became a hormone expert and now you’re more confused than when you started? In this episode of the Energetically Efficient Show, Kristin is joined again by her close friend Laura Schara for a deeply honest, nuanced conversation about perimenopause, hormone replacement therapy, and navigating midlife health without fear or misinformation. They share their personal perimenopausal journeys, discuss why individualized hormone care matters, and explain why tools like comprehensive hormone testing (not just a single blood draw) can make all the difference. You’ll also hear surprising connections between estrogen and hearing health, why progesterone can be life-changing for sleep (or anxiety-provoking for some) and why strength training becomes non-negotiable as women age. Tune in to hear: Why perimenopause feels like the “Wild West” of women’s health right nowThe truth about bioidentical hormones and why old studies caused decades of fearWhy a single blood test doesn’t tell the full hormone storyHow estrogen impacts hearing, balance, and long-term brain healthThe role of progesterone in sleep, anxiety, and nervous system regulationWhy hormone therapy must be individualized (and never cookie-cutter)How insulin resistance, muscle loss, and metabolism shift in midlifeWhy strength training is essential for aging wellWhat women should know about estrogen, testosterone, and long-term heart healthHow to advocate for yourself when working with hormone practitionersResources mentioned: Loop Earplugs: https://us.loopearplugs.com/ SoundGear Earplugs: https://soundgear.com/M4 cream from Alloy: https://www.myalloy.com/solutions/m4Hunting France: https://www.hunting-france.com/en/Quicksilver Scientific Facial Beauty Serum: https://www.quicksilverscientific.com/products/facial-beauty-serumCopper GHK+ Facial Serum: https://www.quicksilverscientific.com/products/copper-ghk-facial-serum-with-cycloastragenol?_pos=2&_psq=gh&_ss=e&_v=1.0Connect with Dr. Jamie @doctorfitandfabulous on IGWatch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/

Have you ever felt like traditional productivity systems, career paths, or “hustle harder” advice just don’t work for you no matter how disciplined or driven you are? In this episode of The Energetically Efficient Show, Kristin introduces Human Design, a powerful energetic system that explains why you are wired the way you are and how to work with your energy instead of constantly fighting it. If you are curious about Human Design, energy alignment, or discovering how you are truly meant to lead and live, this episode will give you both clarity and permission. Tune in to hear: What Human Design is and how it differs from astrologyThe five Human Design energy types and how each uses energyWhy Projectors are not designed for hustle and constant outputHow Human Design authority influences the way you make decisionsWhat your Human Design profile numbers reveal about your life pathWhy rest, space, and efficiency are leadership tools not weaknessesHow Kristin uses Human Design to structure her business and calendarPractical ways to explore your own Human Design chartTo explore your own Human Design, you can generate a free chart at https://www.myhumandesign.com/ Watch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/

Are you wasting money on protein products that don’t work? In this episode of the, Kristin breaks down one of the most misunderstood topics in fitness and nutrition: how to actually build lean muscle and lose body fat at the same time. If you’ve been told to “just eat more protein” but still feel confused about why your body isn’t changing, this episode explains what most protein products, bars, and diets completely miss which is the role of essential amino acids, leucine, and muscle protein synthesis (MPS). Kristin explains why not all protein sources are created equal and why many highly marketed protein bars and plant-based blends fail to stimulate muscle growth at all, no matter how “clean” or “natural” they sound. Tune in to hear: What essential amino acids are and why your body cannot survive without themWhy muscle protein synthesis (MPS) is the key driver of fat loss and muscle gainThe role of leucine and the science behind the leucine thresholdHow much protein you actually need per meal to stimulate muscle growthWhy spreading protein intake throughout the day matters more than total daily proteinThe difference between animal-based and plant-based protein sources for muscle buildingWhy collagen, plant blends, and low-protein bars often fail for body recompositionHow many times per day you should aim to stimulate muscle protein synthesisKristin’s real-world bodybuilding experiment that led to gaining lean muscle while losing fatWhy the scale often lies and what body composition changes really look likeJoin this round of Radiant Reset Bodyhealth Perfect Aminos: Get 20% off your first purchase with code GOLDEN20 Kion Aminos: Get 10% with code GOLDEN https://getkion.com/ Article referenced: https://pmc.ncbi.nlm.nih.gov/articles/PMC10767222/ Watch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/

Do meals leave you full for minutes instead of hours? In this episode, Kristin breaks down exactly how to build meals that leave you satiated, energized, and metabolically supported (not stuffed, bloated, or hungry again 45 minutes later). Kristin introduces her “three-legged stool” framework for feeling full, a simple and science-backed way to approach meals that supports fat loss, muscle health, blood sugar stability, and long-term metabolic health (especially for women in perimenopause and beyond). Tune in to hear: Why “feeling full” should really mean feeling satisfied, not overstuffedThe three non-negotiables your meals need to keep hunger at bayWhy starting your day with empty carbohydrates sets you up for cravingsHow protein triggers satiety hormones and supports muscle protein synthesisWhy healthy fats are essential (not optional) for hormones, brain health, and fullnessHow fiber and volume help you eat more food with fewer caloriesThe difference between eating a balanced plate vs. a sleeve of crackersExactly how much protein you need per meal to support muscle as you ageWhy juicing vegetables works against satiety and metabolic goalsLinks: Biotics Optimal EFA's 120 store link: https://us.fullscript.com/welcome/krowell  Watch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/

Have you ever had an experience that was profoundly transformational… but also exhausting, uncomfortable, and emotionally confronting? In this second part of her Egypt retreat recap, Kristin shares the less talked about side of deep spiritual work. While the experience was powerful and life-changing, it also brought intense fatigue, nervous system integration, emotional triggers, and unexpected challenges that required patience, self-compassion, and surrender. Kristin breaks down why spiritual retreats are not vacations, how frequency work impacts the physical body, and why exhaustion is often a sign of integration rather than burnout. She explains how triggers, irritation, comparison, and frustration are indicators of distortion patterns rising to the surface so they can be released. Tune in to hear: How spiritual retreats are deep work, not vacationsThe difference between exhaustion and energetic integrationHow frequency work brings hidden trauma and distortion patterns to the surfaceWhat it means when people and situations trigger youThe role of neutrality as a sign of emotional and energetic healingHow scarcity, comparison, and oppression can surface during expansionWhy rest is often non-negotiable after major energetic shiftsWhat Network Spinal Analysis is and how it supports nervous system regulationA candid story about bedbugs, boundaries, and forced integrationHow to reframe challenges as part of your spiritual evolutionResources mentioned: Master Your Energy in 2026 Live Workshop: https://energeticallyefficient.com/master-your-energy-in-2026Connect with Karen: https://www.sphericalluminosity.com/Verve Wellness: https://www.vervewellnessstudio.com/Vitality: https://www.vitalityempowers.com/Goop Lab Episode: https://www.netflix.com/title/80244690Inspire Life Chiro: https://inspirelifechirocenter.com/Kimberly Berkus: https://www.kimberlyberkus.com/Watch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/

What happens when you commit to deep spiritual work in some of the most ancient, sacred places on Earth? In this episode of The Energetically Efficient Show, Kristin shares a full recap of my recent multi-week spiritual retreat in Egypt-an experience that profoundly shifted her energy, awareness, and sense of connection. This was not a sightseeing trip or a history tour. It was a meditation-based retreat focused on frequency work, consciousness expansion, and collective elevation, hosted by Spherical Luminosity and led by her mentor, Karen Cheong.  This conversation is for anyone curious about spiritual retreats, frequency work, or what it’s actually like to meditate in ancient sacred spaces, especially if you’ve ever felt called to explore spirituality in a deeper, more embodied way. Tune in to hear: What a meditation-based spiritual retreat actually looks likeTraveling through Egypt with intention, not tourismMeditating in ancient temples along the NileWhat “frequency work” really means and how it’s practicedPersonal experiences of energy movement and releaseVisiting sacred sites like Edfu, Dendera, Karnak, the Valley of the Kings, and the Great PyramidsHiking Mount Sinai at sunrise under a full moonHow deep spiritual work can shift your sense of peace, grounding, and clarityWhy integration after a retreat can be just as powerful as the experience itselfConnect with Karen: https://www.sphericalluminosity.com/  Watch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/

Ever wondered what a 49-year-old, metabolically-healthy, low-carb athlete keeps in her cupboard? In this episode, Kristin takes you behind the scenes for a full pantry tour: the packaged foods she actually keeps on hand, the products she travels with, and how she strategically uses convenience foods without compromising her health goals. She breaks down her favorite low-carb staples, clean-ingredient snacks, high-protein options, healthy fats, travel essentials, and even the occasional sweet treat all chosen with metabolic health, fat loss, and realistic living in mind. Whether you're transitioning into a low-carb lifestyle or just want to make smarter pantry choices, this episode will show you exactly how Kristin curates a cupboard that supports her energy, hormones, and long-term results. Tune in to hear:Why Kristin prefers real food first  but still keeps intentional convenience foods on handThe packaged items she always has stocked for protein, crunch, healthy fats, and fiberWhat she brings when she travels (especially long international trips)Her favorite brands for protein bars, nut butters, chips, nuts, tuna, broth, and supplementsHow she strategically uses snacks as part of meals, not grazingThe truth about seed oils and why she’s okay with certain versionsHow she builds quick “lazy healthy meals” with protein, fat, and fiberMetabolic-health principles that guide all her pantry purchasesHer morning routine staples: electrolytes, creatine, perfect aminos, and moreResources & Products mentioned: Elavi brownies: https://elavi.co/ 10% off w/ code GOLDEN Elavi Cashew ButtersBlue: https://amzn.to/4ofF1r8Cookie: https://amzn.to/47XsX98Video that the Food Babe Video: https://www.youtube.com/watch?v=nweK6VRM8a8Marigold Bars (attached) and make sure to put their website below the video https://www.marigoldfoods.com/marigold-bars/ with my discount code GOLDENKion Aminos/Creatine/Decaf Coffee: https://glnk.io/j6vy/mngoldengirl (code GOLDEN for 10% off)SFH protein: https://www.sfh.com/collections/proteinIM8 - https://im8health.com/ 10% first order w/ code GOLDENBodyHealth Perfect Aminos 20% off first order w/ code GOLDEN20 Redmond's Re-Lyte: https://redmond.life/  15% off w/ code GOLDEN15Myoxcience: 17% off w/ code GoldenCreapure CreatineMicronized CreatinePruvit Exogenous ketones: https://amzn.to/4oZbW4gCarnivore Crisps: https://carnivorecrisps.com/ 10% off w/ code GOLDEN Watch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/

What if just two 30-minute workouts per week could help you prevent muscle loss, boost metabolism, build stronger bones, and even reduce your risk of Alzheimer’s? In this episode, Kristin breaks down the top five reasons women over 40 must prioritize strength training, and why it’s one of the most important investments in your long-term health, vitality, and confidence.  Kristin also shares how resistance training impacts bone density, brain health, hormones, and fat loss and why traditional “cardio-only” routines aren’t enough as we age. Whether you’re brand new to strength training or want to recommit to your health, this episode offers the clarity and fire you need to get started. Tune in to hear: Why women naturally lose muscle beginning in their 30s and how strength training stops itThe symptoms many women blame on aging that are actually related to low muscleHow strength training can prevent or reverse sarcopeniaWhy muscle mass dramatically increases your metabolismThe surprising way resistance training impacts hormones and fat lossThe ONLY exercise scientifically shown to build stronger bonesHow strength training protects against osteoporosis, falls, and fracturesGroundbreaking research linking strength training to lower risk of Alzheimer’s, dementia, and cancersHow strength training improves cardiovascular health (even better than traditional cardio)The simple, efficient method Kristin recommends (only 2 sessions per week!)Ways to get started even if you’re intimidated by the gymLearn more about Discover Strength: https://www.discoverstrength.com/ Research papers mentioned: https://pmc.ncbi.nlm.nih.gov/articles/PMC12016217/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10017453/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11241132/ https://pubmed.ncbi.nlm.nih.gov/36175646/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10726118/ Watch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/

Ever wonder what it really means to live in alignment with your soul blueprint? In this episode, Kristin sits down with Alexia Usgaard, coach and guide in human design & the Gene Keys system. Together they explore how to align business, spirituality and heart-led living through ancestral healing, ritual, authentic leadership and not just “doing” but being.  Alexia shares her journey from Silicon Valley to two continents, how she met her husband, moved to South Africa to honor his family legacy, and how she blends deep inner work (human design, gene keys, ritual) with outer business strategy.  Tune in to hear: How Alexia met her husband on a fateful night in San Francisco and why she was ready for “hell yes” loveThe importance of ancestral/lineage healing and how their retreat at Esalen Institute in Big Sur helped their journeyAn intro to the Gene Keys (what they are, how they work) and how Alexia uses them to guide clientsThe difference between habits and rituals, and why rituals are so powerful for presence and joy (with concrete examples from Alexia’s daily life)How to deepen your leadership and business through alignment (not hustle), capacity and presenceHonoring the feminine and the soft power within and redefining strength beyond forceHow to know when you’re in a “growth edge” (not just reactive pain) and how to step into it with clarityPractical take-aways: how to design simple rituals, how to shift from “I have to do this” to “I get to”, how to connect with your unique blueprint and not get distracted by the shiny object syndromeResources Mentioned: Elevate Daily Episode on Alexia's Journey Meeting Her Husband: https://podcasts.apple.com/us/podcast/7-finding-my-hell-yes-partner-our-journey-of/id1767025501?i=1000676951608 "Beyond Duality" Retreat in Big Sur: https://www.esalen.org/ Alexia's Illuminate Experience: https://alexiausgaard.com/genekeys Connect with Alexia: https://www.instagram.com/alexia_usgaard/  Watch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/

In this episode, Kristin introduces one of the most transformative concepts in personal growth-your energy body. We often think of our physical body as the full expression of who we are, but Kristin shares that our energy field, extending six feet around us, actually dictates how we experience life, relationships, opportunities, and reality itself. You’ll learn how your frequency resonance (the vibrational bandwidth you operate in) shapes every aspect of your world. From the people you meet to the abundance you attract, your vibration determines the quality of your experiences.  Tune into hear: The difference between your physical body and energy bodyWhat frequency resonance is and why it mattersHow your vibration determines your life experiencesThe role of choice, environment, and inputs in shaping your frequencySimple daily practices to raise your vibration and stay in flowInsights from Joe Dispenza and Karen Cheong on energetic alignmentWhy energetic health is as important as physical healthHow raising your own vibration contributes to healing the planetResources mentioned: -Morning Meditation: https://www.sphericalluminosity.com/shop/morning-meditation-setting-the-days-tone/ -Karen Cheong: https://www.sphericalluminosity.com/ -Karen Cheong Vlog: https://www.sphericalluminosity.com/category/vlog/ -Dr. Joe Dispenza: https://drjoedispenza.com/ -Lee Harris: https://www.leeharrisenergy.com/ -Pam Gregory: https://www.youtube.com/@PamGregoryOfficial Resonance Video Experiment: https://youtu.be/wvJAgrUBF4w?si=TXUFpdjQREl87dHK Books mentioned: Breaking The Habit of Being Yourself: https://amzn.to/432Pwq8 Becoming Supernatural: https://amzn.to/4otQZ12 Watch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/

Did you know your digestion doesn’t start in your stomach, it starts in your brain? In this episode, Kristin breaks down the four main parts of your digestive system and explains how each one impacts your energy, metabolism, and overall health. You’ll learn how to support your gut from top to bottom starting with chewing, stress management, and mindful eating all the way through bile production, nutrient absorption, and bowel health. If you’ve been struggling with bloating, fatigue, constipation, or nutrient deficiencies, this episode will help you understand why and what you can do to restore balance. Tune in to hear: Why digestion starts in your brain, not your stomachThe four key parts of your digestive system and what each one doesHow stress, rushing, and eating too fast damage digestionWhat your stomach acid, bile, and enzymes really do for your healthThe connection between gut health, mood, and anxietyWhy “looking at your poop” is one of the best ways to track your healthKristen’s favorite supplements and probiotics for better digestionHow to support your liver, gallbladder, and intestines for optimal functionYou can get all the supplements discussed here at FullScript: https://us.fullscript.com/welcome/krowell Watch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/

Can you really lose body fat, gain lean muscle, and feel incredible—all while not eating for five days? In this episode, Kristin dives deep into the science and strategy behind long-term fasting and how it can enhance lean muscle rather than deplete it. After conducting two 5-day fasts—including one she carefully structured with strength training, amino acid supplementation, and ketosis tracking—Kristin shares her exact process, mindset, and results. Tune in to hear: Why fasting doesn’t automatically lead to muscle lossHow to get into deep ketosis for optimal cellular healingWhat “autophagy” is and why it’s crucial for longevityThe exact protocol Kristin followed during her 5-day fastHow essential amino acids can preserve muscle during fastingWhy tracking blood glucose and ketones mattersKristin’s impressive DEXA scan results—fat loss + muscle gain in 5 daysThe role of resveratrol, cold showers, and molecular hydrogenWhy metabolic flexibility is the real key to sustained energy and health5 Day Fasting Protocol: https://energeticallyefficient.com/5-day-fasting Watch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/

If you’ve ever wondered how to stay energized, nourished, and balanced while traveling, especially for a long, spiritual retreat, this episode is a must-listen. Kristin shares how she’s preparing for her upcoming two-week retreat in Egypt, where she’ll be diving deep into her spiritual and energetic evolution while also staying true to her metabolic health routine. From packing supplements and protein sources to staying aligned with her intuitive gifts, this episode gives you a peek into her energetic and nutritional travel strategy (perfect for anyone who wants to travel without throwing their body off balance). Tune in to hear: The connection between energetic health and physical vitalityWhat the Four Clairs are and how they relate to intuitive giftsHow Kristin prepares her body for spiritual work and physical travelHer exact supplement and nutrition list for a two-week international tripHow to stay strong, nourished, and grounded while exploring new environmentsResources mentioned: Bodyhealth Perfect Aminos (save with code GOLDEN20) Kion Aminos Acids (save with discount code GOLDEN) Elavi Birthday Cake Brownies (use code GOLDEN to save) Fresh-Pressed Olive Oil Redmond's electrolytes (use code GOLDEN15 to save) Pruvit Ketones Watch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/