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What should we eat during pregnancy, after giving birth and if breastfeeding, and how do we approach weaning when our baby is ready for solid food? Katie Thistleton and Guvna B explore how parents can nourish themselves and their baby without putting pressure on every meal. Michelin-trained chef, new mum and author of Poppy Cooks: The Actually Delicious Batch Cookbook, Poppy O’Toole, shares how batch cooking helped after her daughter arrived and discusses baby-led weaning and embracing the mess. Paediatric dietitian Lucy Upton offers advice on pregnancy cravings, breastfeeding and starting solids, from recognising when your baby is ready to introducing allergens. And you can watch award-winning rapper Krept discover the joy of baking with his daughter Nala in Parenting Unscripted. Search for CBeebies Parenting on YouTube and BBC iPlayer. Get in touch: [email protected] or WhatsApp 0800 022 4808.

It can sometimes feel as though your child has only just recovered before the next lurgy arrives. But how much illness is normal and what can we do to limit the spread? The Traitors series three winner Leanne Quigley discusses the extra worry she feels when her twin sons, who were born prematurely and have ongoing health issues, become unwell. GP, TV doctor and author Dr Nighat Arif explains why common illnesses spread so easily and shares advice on prevention, warning signs and when to seek medical help. You can watch Leanne’s Parenting Unscripted documentary on the CBeebies Parenting YouTube channel. For more information, advice and family resources, visit the CBeebies Parenting website. Get in touch: [email protected] or WhatsApp 0800 022 4808

How can parents introduce young children to the concept of consent? Katie Thistleton and Guvna B explore how everyday moments can help children understand personal boundaries and recognise those of others. Charlie Hedges shares how she encourages her four-year-old daughter to express when she feels uncomfortable. Child and educational psychologist Dr Ahmar Ferguson offers advice on how to have age appropriate conversations with small children about personal space and why it's important to respect theirs and other people's boundaries. You can watch Charlie’s documentary about parenting confidence and shyness on the CBeebies Parenting YouTube channel. For more advice and support, visit the CBeebies Parenting website. Get in touch: [email protected] or WhatsApp 0800 022 4808

How can parents support children through the highs and lows of friendship? Katie Thistleton and Guvna B explore when to offer guidance and when to stand back. Comedian and author of Lydia Marmalade and the Christmas Adventure, Cariad Lloyd shares how her two children approach friendships differently and reflects on feeling like an outsider. Educational and child psychologist Dr Sasha Hall explains how friendships develop and how parents can encourage the skills children need to build them. With advice on playing alone, handling disagreements, missing out on parties and helping children repair or step away from a friendship. For more advice and support, visit the CBeebies Parenting website. Get in touch: [email protected] or WhatsApp 0800 022 4808

Why is the sky blue? Why do I have to brush my teeth? Why, why, why? If you've ever been on the receiving end of an endless stream of questions from your child, you'll know that curiosity seems to come naturally. Katie Thistleton and Guvna B explore where that curiosity comes from and how parents can help it flourish. They're joined by comedian, Peep Show star and Taskmaster contestant Isy Suttie, who shares how curiosity and creativity shape life with her two children. Plus, developmental psychologist Dr Marina Bazhydai from Lancaster University explains why children are so curious and offers practical tips for nurturing that curiosity without having to have all the answers. For more advice and support, visit the CBeebies Parenting website. Get in touch: [email protected] or WhatsApp 0800 022 4808

How do you tell a young child their parents are separating? Katie Thistleton and Guvna B explore honest, age-appropriate conversations that can help children feel safe when family life changes. Broadcaster and former Love Island contestant Laura Anderson shares her experience of being a single mum and creating a blended family for her three-year-old daughter. Podcaster and author of The Co-Parent: A Toolkit for Parenting Together, Apart Aaron Dale discusses communication between co-parents, keeping children out of adult conflict and learning to respond rather than react. Psychotherapist Zara Kadir explains why children need simple information, reassurance that the separation is not their fault, and reminders about what will stay the same. For more advice and support, visit the CBeebies Parenting website. Get in touch: [email protected] or WhatsApp 0800 022 4808

Where does ordinary parental tiredness end and burnout begin? Katie Thistleton and Guvna B explore the warning signs that can leave parents feeling overwhelmed. DJ, broadcaster and author Ashley James shares her experience of sleep deprivation, overstimulation and balancing motherhood with her career. She also explains why sharing the mental load and making time for herself help her step back before reaching breaking point. Clinical psychologist Dr Emma Hepburn explains how burnout can affect daily life and why it is important to notice the signs early. She offers realistic ways to reduce pressure, ask for support and start topping up your 'body budget'.  If you've been affected by anything in this episode, you can find support links on the BBC's Action Line website. For more advice and support, visit the CBeebies Parenting website. Get in touch: [email protected] or WhatsApp 0800 022 4808

Why does parental guilt follow us into so many parts of family life? Katie Thistleton and Guvna B explore guilt around work, missed bedtimes, nursery drop-offs and finding time for yourself. Presenter Siân Welby shares her experience of returning to work after having her daughter, while parenting expert and author of The Work-Parent Switch Anita Cleare explains how to question unhelpful guilt and focus on the small moments that strengthen the relationships with our children. For more advice and support, visit the CBeebies Parenting website. Get in touch: [email protected] or WhatsApp 0800 022 4808

How can singing and music help children learn, connect and express themselves? Katie Thistleton and Guvna B explore why music can be such a powerful part of family life, from babies hearing voices before they are born to children developing their own musical tastes. MOBO and Mercury Prize nominated musician Kojey Radical talks about music at home, becoming a dad and learning to embrace the songs and sounds his son naturally loves. Professor Lauren Stewart, a professor in the neuroscience of music at the University of Roehampton and consultant on the Happy Song, the first piece of music scientifically proven to make babies smile, explains why singing to children is not about having a perfect voice, but about communication, bonding and emotional connection. For more ideas and parenting resources, visit the CBeebies Parenting website. Get in touch: [email protected] or WhatsApp 0800 022 4808

Starting school is a big milestone, so what does school readiness really mean? Katie Thistleton and Guvna B are live from the CBeebies House studio in Salford, in front of an audience of local parents and children, to explore how families can help little ones build confidence, independence and everyday skills without putting pressure on them to be academically ahead. With CBeebies already helping children explore that big step through shows like Dodge’s Pup School, this episode looks at how parents and carers can support school readiness through play, routines and reassurance. Clinical psychologist and CBeebies Parenting expert Dr Martha Deiros Collado shares practical advice on separation, asking for help and managing big feelings. The Traitors fan favourite turned presenter Minah Shannon talks about preparing her daughter for school, while Emma Gill, Parents Editor at the Manchester Evening News, shares what local families often worry about, from school gate nerves to getting extra support. Visit the CBeebies Parenting website for expert-backed advice, activities and practical support around starting school. There’s also the Get Ready to Go with CBeebies song, which families can watch and sing along to together as a fun way to start conversations about school, routines and feelings. Get in touch: [email protected] or WhatsApp 0800 022 4808

Boredom. It’s a word that strikes fear into the hearts of parents everywhere. Because let's be honest, the moment a child says, 'I'm boooored,' many of us feel an urgent need to become all singing, all dancing entertainers, and activity planners, all rolled into one. But what if boredom isn't the enemy? What if those moments of unstructured play are where imagination, creativity, and a little bit of independence begin? What happens when we accept our own experiences of parental boredom? Well, join Katie and Guv as they explore why it's okay, and maybe even healthy, for us and our little ones to be bored from time to time with NHS GP, TV doctor, Strictly star and author of The Mother Load: Every Mother’s Guide to Juggling Health, Dr Punam Krishan and experimental social psychologist at the University of Essex, Dr Wijnand van Tilburg, whose research specialises in boredom. So step away from the glue gun and start listening.

Recorded in front of a live audience at Camp Bestival, Katie Thistleton and Guvna B explore why parents so often feel judged for the choices they make and the best ways of dealing with it. In The Library tent, with the sounds of the main stage drifting in from outside, they sat down with viral content creator MumBum and GP and author of How to Be a Dad, Dr Oscar Duke, to talk about the judgements they've faced as parents. Feeling judged is something that can seep into every part of parenting. It's there in the small decisions and the big ones, in the comments people make, the looks they give, and even the assumptions we make about what others might be thinking. And sometimes it's not even coming from other people. Sometimes it's the voice in our own heads, telling us we should be calmer, more patient, more organised, more present, more fun... more everything. So why do parents often feel judged? We explore what really matters and what we can afford to let go of. For more ideas and resources, visit the CBeebies Parenting website. Get in touch: [email protected]

You might not believe it, but both Charlie and comedian Sara have struggled with shyness their entire lives. Shyness affects half of UK adults and can often begin in childhood. How should we approach shyness in our kids? Author and confidence coach Nadia helps to provide some answers.

Going on holiday with babies, toddlers or young children can feel like a very different kind of break. There are snacks to pack, sleep routines to think about, spare clothes, travel toys, nappies, long journeys, new surroundings and the challenge of being away from familiar home comforts. Katie Thistleton and Guvna B put together a guide to family holidays, exploring how parents can travel with little ones with a bit less stress and a lot more confidence. Anna Whitehouse, also known as Mother Pukka, shares her honest take on travelling with children, from agreeing who does what and who the ‘designated flight parent’ is, to letting go of the idea that every holiday has to look perfect. Travel expert and author of travel blog Bridges and Balloons, Victoria Watts Kennedy, offers practical advice on planning a holiday that suits your family, not someone else’s. She shares tips on packing light, preparing for flights, managing sleep and remembering that babies and children can be more adaptable than we imagine. For more ideas and parenting resources, visit the CBeebies Parenting website. Get in touch: [email protected] or WhatsApp 0800 022 4808

How can parents help children feel calmer when they need to see a doctor, visit the dentist or go to hospital? Katie Thistleton and Guvna B explore why health appointments can feel worrying for children, from sterile waiting rooms and strange smells, to bright lights and unusual equipment, and look at simple ways to make those moments less stressful for the whole family. JLS star and voice of The Dentist’s Apprentice, Aston Merrygold, shares how his children have each responded differently to dentists, jabs and hospital visits and the tricks that have helped in his own family. NHS GP and TV doctor, Dr Sara Kayat, explains why children can feel anxious about healthcare appointments and how parents can help them prepare, from using play to make doctors and dentists feel more familiar, to reading books and being honest about what might happen. For more ideas, resources and advice, visit the CBeebies Parenting website. Get in touch: [email protected] or WhatsApp 0800 022 4808