Advertise on podcast: 40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, t
Rating
5from
This podcast has
83 episodes
Language
EnglishExplicit
No
Date created
2025/06/09
Latest episode
2026/10/19
Average duration
29 min.
Release period
6 days
Description
Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to help you finally get rid of belly fat and build a lean body so you can look younger and feel full of life again. I will show you a way to transform your body that is all about adding and riding the momentum, using our mind, nutrition & fitness and by leveraging your biology. Because in your 40s, you want your body to work for you. Hi, I’m Jihane Farrell, a wife, a mother and PhD level, functional health coach, former aging research scientist. I was a total workaholic unable to deal with stress in a healthy way, ignoring all the red flags and sacrificing my health and what matters most in life to my work. This led me to a burn out. I used longevity lifestyles to come back to life and became a mom of 2 little girls, one with special needs. After my 2nd, in my 40s, I found myself in the worst shape of my life: fat and getting weaker. I decided to level up my longevity lifestyle with body recomposition. I threw weight loss out the window and instead, I focused on 3 key performance indicators for longevity: 3 markers that predict how long and how well we can live. I lost fat and built muscle, without starving myself and without doing hours and hours of cardio. I went from 24% to 19% body fat (ideal for women) and built 3 lbs of muscle mass in 3 months. With my 3-step process, I am now 5.5 lbs of muscle stronger than I was 12 months ago and have my best body ever. At 43, I feel and look better than at 23. And I’m here to give you all the keys to do the same. In this podcast, I will give you actionable tips to use your biology to get results and create a sustainable lifestyle for a longer and healthier life. So, listen up if you want to say goodbye to the stubborn belly, look younger, be stronger and get extra life. Ready to take action? I want to support you 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me your questions: [email protected]
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Check latest episodes from 40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, t podcast
082 Why you are working out more than ever and still gaining weight: the 3 most common strength training mistakes
2026/10/19
Are you in your 40s, working out more than ever and still gaining weight in midsection even if you are doing it all?
You are trying to eat more protein, and honestly, you are EXHAUSTED, and on top of that you are not seeing the results with your body.
You know its not working.
You know something might be missing but you don’t know what that is.
In this episode I share the 3 common mistakes I see people make over 40, especially my ladies, that could explain why you have never tried so hard and got so little to show for.
These 3 mistakes are things that can easily go unnoticed and that may be quietly sabotaging all the effort and time you put in your strength training.
If you find that you are making any of these mistakes, I share the easy solution that can make the difference between exhausting yourself for nothing and finally losing belly fat and losing weight.
My Healthy Meals coaching call is designed to help you fix mistake #3. I would love to support you with it:
Book here https://calendly.com/jihanefarrell/healthy-meals-coaching-call
If you want to know how to eat enough protein, when, and what to eat to lose belly fat, and start to be consistent with healthy eating so you can finally see the results, I invite you to book a Healthy Meals Coaching call.
I will help you create a simple plan to start eating well consistently.
Book here https://bit.ly/Healthymealscall
Here are more ways I can help you:
🎗️Grab a Healthy Meals Coaching Call https://bit.ly/Healthymealscall
📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40
📩 Sign up for weekly evidence-based tips in your inbox:
https://jihanefarrellphd.kit.com/e30225ecd8
Email me your questions: [email protected]
081 Do you really have no time to work out or is it an excuse? 7 strategies to fit strength training for the busy mom in her 40s
2026/10/12
You are a woman over 40 with a job, a business, kids and their activities, and you know this is the time to invest in your health, in particular, strength training.
But between the meal prep, the work hours, the kids schooling and activities and being a wife, it feels like there isn't enough hours in a day.
I totally get it. Life is full and your schedule is packed.
But is it really that you don't have time to work out, or could it be an excuse?
Mama, let's have a loving straight talk today okay?
In this episode we check in to see if it is an excuse we are using because it's uncomfortable to change - and really difficult to turn something new into a routine - or if it really is a lack of time.
So today, I share 7 (not 3, not 5 but 7) strategies to make strength training fit in your packed schedule as a busy mom, so that you find a way to workout, to lift weight, to get stronger, and to change your body composition for less body fat and more muscle so you can look bangin' in a bikini,...
But most of all, so you can rise to be the strong and active mama you want to be way in your old age.
Are you with me?
Press play for the 7 strategies to fit strength training in your busy schedule AND do a mindset check.
When I decided that "no time to workout" was an excuse, I finally got out of my own way and got insanely consistent at the gym.
And remember: strength training without the proper nutrition will NOT get you the results you are desiring.
Losing belly fat and building muscle and creating a toned defined look happens when you feed yourself properly.
So if you want to know how to eat enough protein, when, and what to eat to lose belly fat, and start to be consistent with healthy eating so you can finally see the results, I invite you to book a Healthy Meals Coaching call.
I will help you create a simple plan to start eating well consistently.
Book here https://bit.ly/Healthymealscall
Here are more ways I can help you:
🎗️Grab a Healthy Meals Coaching Call https://bit.ly/Healthymealscall
📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40
📩 Sign up for weekly evidence-based tips in your inbox:
https://jihanefarrellphd.kit.com/e30225ecd8
Email me your questions: [email protected]
080 How to create a habit of strength training
2026/10/05
Whether you have never done strength training before, or you manage to lift weight but are inconsistent, this episode is for you.
Maybe you know how great strength training is for weight loss, body composition, metabolism, bone density and aging, but you can't seem to make this a habit.
Or you don't where to start?
Today I share how to get started and be consistent.
Here is some things you will hear in this episode
- Find the way to show up that will make it easier
- Make it an appointment you don’t miss
- Reward yourself after the workout
Listen to learn what matters more than the kind of exercise and how much you lift, and how to find the motivation to do it.
And a strength training habit will not go very far if you are not giving your body the proper nutrition.
If you want to know how to eat enough protein, when, and what to eat to lose belly fat, and start to be consistent with healthy eating so you can finally see the results, I invite you to book a Healthy Meals Coaching call.
I will help you create a simple plan to start eating well consistently.
Book here https://bit.ly/Healthymealscall
079 Stop running so much! Why you need strength training if you want to lose weight over 40
2026/09/28
I keep thinking about this man I coached a few weeks ago who wants to lose weight and has not been able to. He said to me:
“I was joking with my children and telling them that according to my app, with the calories I eat I should even exist”
Wow when you think about the hidden meaning behind that, it hits.
He was working on eating less, trying to do less carbs, running all week, not sleeping well.
And despite the fact that it wasn’t working, that the weight would not let off, he just kept doubling down on eating less and restricting.
I see this pattern so often and today I want you to hear me say what I tell people I coach.
This approach to weight loss isn’t working.
Not only that but it is exhausting you, depleting you, and causing the opposite of what you’re looking for,
This episode is for all of you who are pushing harder, constantly trying to restrict calories and trying to run your body into disintegration.
I am so passionate about showing you a better way.
A way to STRENGTH and not shrinkage.
A way to eating more of the food that does you good.
A way to exercise that leads to being healthier as you get older.
And a way that makes you look better.
So, lets talk about why you NEED strength training:
- for longevity and healthspan
- for a faster metabolism
- for getting stronger
- for a leaner physique
- for the toned definition you want
- for confidence
And friend, strength training alone will not result in the body you want. But strength training with consistency in eating healthy, high-protein meals will.
If you are done trying to eat less, you feel exhausted and not getting in better shape, go to https://bit.ly/Healthymealscall to book a chat with me.
In this one-hour one-on-one call we will:
- identify your consistency blockers and create a solution specific to you
- calculate your target daily protein and make a simple plan for you to reach it
- talk about what to eat to lose belly fat
Create a simple plan to eat well consistently, book here https://bit.ly/Healthymealscall
See you there!
078 Wondering where libido has gone? Support desire, sex-drive, energy and connection to enjoy sex past 40 with desire coach Luciana Gondim
2026/09/21
Men and Women can both experience a noticeable decline in their sex drive past 40.
Hormones play a major part in this.
Perimenopause for women and decrease in testosterone for men.
Even though being on hormonal replacement therapy can help getting libido back, it is not always enough for enjoying sex fully again.
In this episode you will learn about
- How women transitioning to menopause shift from spontaneous desire to responsive desire, which explains why you want it less
- How stress can be a blocker for both men and women
- What to do when struggling with body image and not feeling attractive
- What to do when stress and anxiety prevent us from letting go and fully relaxing during sex
And you will get a ton of ideas, practical tips and solutions to get over what comes in the way of enjoying intimacy.
We also discuss why it matters to invest in maintaining sexual desire and sexual activity.
Luciana Gondim is a coach, podcaster, writer, mother and a full time corporate professional.
Host of the Intimacy for Working Moms Podcast (top 3% global podcasts), Luciana’s mission is to support busy working women and mothers to revive their sexual desire to bring the spark of joy back into their lives and relationships.
Leveraging scientific research and using her lived experience in tantra and authentic relating, Luciana supports women to reclaim their desires through an approach that focuses on self-love, healthy communication and boundaries and playful exploration.
As a desire coach, Luciana works directly with women to rebuild their sense of desire on their own terms, independent from their partner, in a guilt and shame free environment.
To connect with Luciana:
Podcast: bit.ly/intimacyforworkingmoms
Newsletter: bit.ly/intimacyforworkingmomsemail
Facebook Page: Luciana- Intimacy for Working Moms
Facebook Group: Intimacy for Working Moms
Instagram: @intimacyforworkingmoms
Pinterest: luciana7057
Coaching: bit.ly/desirecoaching
Episode of her podcast mentioned: Low Energy Keeping You from Enjoying Intimacy? Try These 5 Tips to Charge Your Energy for More Intimacy.
077 Are you wasting your time working out? This common mistake explains why you are not losing weight
2026/09/17
You've never worked out so much and yet there is 0 changes in your midsection.
You are exhausted.
You are doing it all.
But belly isn't budging.
Friend, you are wasting your time if you work out multiple times per week but you are not consistent with your protein intake and healthy eating.
You don't need more information.
You don't need to scroll social media looking for more advice.
What you need is something that will help you take action.
One small step.
And the Consistent Healthy Eating workshop is designed with you in mind and to give you simple tools to eat well consistently.
Not some days.
Not getting close to eating enough protein.
And not in a way that you are dreading because you hate the process and try follow a plan that does not fit your life.
It is not too late to sign up!
https://jihanefarrell.kit.com/consistent
See you soon
076 How I went from being all over the place to becoming consistent: 5 steps to stick with healthy habits.
2026/09/14
Friend, I am a person who, by nature, is distracted, all over the place and I rarely do the same thing the same way twice.
Becoming consistent is something I had to master.
Consistent with healthy eating.
Consistent with working out.
Consistent with protein.
So today, I share 5 steps that I took to become consistent.
If I can do this, so can you.
And friend, if you find it hard to stick with healthy eating, I want to help you.
If you are tired of complicated meal plan and recipes that have you go shop in 5 grocery stores, I have 3 simple tools for you:
- a simple structure for your meals
- one sustainable habit
- knowing exactly what to eat
It's time to save your spot to get these 3 simple tools to make healthy eating effortless:
https://jihanefarrell.kit.com/consistent
I cannot wait to see you!
075 Doing everything but the belly isn't budging? This could be the missing key.
2026/09/10
Are you doing everything and not seeing results?
Your’e eating clean
You’re on the treadmill every day
You’re putting on the steps
You’re not drinking as much as you used to
You cut out the desert
Yet, you just cant get rid of the stubborn belly.
Well friend you may be missing this ONE thing
I know I was and my body did not start to change in the way I wanted to, until I mastered this:
CONSISTENCY
Today, I share 3 ways a lack of consistency explains why you’re belly is not bulging.
It's by finally getting consistent that I saw my waistline go down and I was able to lose fat and build muscle and finally look the way I wanted.
And if this is something you struggle with, I have something for you!
I am putting all my best tools, including door prizes, to help you get consistent.
To get all of that, completely for FREE, save your spot right now for the CONSISTENT HEALTHY EATING Workshop.
It's live on Thursday September 17th.
If you can't make it live, there will be a replay available, so make sure you save your spot now at:
bit.ly/becomeconsistent
074 What is the best diet to lose belly fat - Part 2: How much to eat + Something that matters even more
2026/09/07
The best diet to lose belly fat is not a "diet", not in the sense most people use dieting.
But there is a way to eat that is right to improves body composition (lose fat and build muscle) and burn belly fat.
In fact, if you cut calories, eliminate food groups and go on a weight loss program with complicated macros, this could completely back fire and make it more difficult to lose weight and keep it off.
In this episode I share the science of calories for weight loss and give you the principles to know exactly how much you should be eating.
This is called a calorie deficit: eat less than your body burn so that your body can use fat for fuel.
But there is something that matters even more for weight loss and losing belly fat, yet most people do not even consider it at all.
What matters more is WHEN you eat.
In this episode you will learn:
- What is your Basal Metabolic Rate (BMR)
- What is Total Daily Energy Expenditure (TDEE)
- Why WHEN to eat needs to be part of your plan if you want to lose belly fat
- When should you eat for weight loss and belly fat loss
And friend, if you want to know what is the best way to schedule your meals for belly fat loss, I invite you to come to my live FREE workshop on Thursday, September 17th.
In the workshop you will get exactly when to eat. I will help you with 3 simple tools that will make healthy eating consistently effortless.
Because your nutrition IS the missing piece for you to see results.
So save your spot right now at:
bit.ly/becomeconsistent
I cannot wait to see you there!
073 What is the best diet to lose visceral belly fat - Part 1: Evidence-based guide to what to eat and what not to eat.
2026/09/03
Ever wonder what to eat and what not to eat to lose belly fat?
Hey, I do not advocate for a diet or believe that dieting is the best way to lose weight.
But it is clear that people who successfully lose weight and keep it off, do it through diet more than exercise.
And there is definitely a way to eat that is right when you work on improving body composition (losing fat and building muscle), including getting rid of visceral fat.
So in this episode I share with you what to eat and what not to eat to burn belly fat and get the results you want on your waistline.
I share very specific examples of foods to add to your diet, or to avoid, in order to control and reduce belly visceral fat.
Here is the evidence-based diet to lose belly fat:
High protein
High polyphenol
Fermented food
Low-to-no processed carbs
No alcohol
Avoid processed foods
And if you like very specific food ideas and help to know exactly what to eat to lose weight and finally lose belly fat, then come to my free live workshop on September 17th.
I will share with you specific ideas to eat healthy so you can trim down and get stronger!
Save your spot right now here: https://jihanefarrell.kit.com/consistent
AND I HAVE DOOR PRIZES, so make sure you come hang out on Thursday September 17th
(9am PST / 10am MST / 11am CST / 12pm EST)
I can't wait to meet you there!
072 Struggling with consistency with healthy eating? 3 ways your mindset is keeping you stuck
2026/08/31
When it comes to eating well, eating enough protein and fibers to lose weight or stay healthy, the key is consistency.
Eating nutritious foods daily.
For people in their 40s, with a busy life, juggling carreer, family and health, this takes intentional effort.
The proper tools - like those I am giving away in the Consistent Healthy Eating Workshop on September 17th - can help us make consistent healthy eating easier.
But sometimes, what comes in the way of consistency is our mindsets:
our beliefs or perception of ourselves.
Today I share 3 ways mindsets keep us stuck in cycles of starting over, good days and bad days with foods and even going from extreme dieting to very unhealthy choices for our bodies.
And in this episode, you will also get the reframes for these mindsets.
Not because you have to follow a strict diet.
Not because you should eat clean 100% of the time.
Not because you have to stick to a complicated mealplan.
But because you deserve to give yourself the gift or nutritious, nutrient-dense foods that fuel your body and lead to losing fat while holding on or building muscle.
Because your body will not start changing until you become consistent at giving it what it needs to feel safe, let go of belly fat and build up strength.
With consistency in healthy meals, a high-protein, high-fiber diet, you can finally trim down and get toned.
Today we look at the beliefs and ways to look at yourself that can be why you can't seem to be consistent with healthy habits and healthy eating.
In my FREE live workshop on Thursday, September 17th, I will share tools to make consistent healthy eating effortless for busy moms in their 40s who want to lose belly fat:
- a simple structure for your meals
- one sustainable habit to become dangerously consistent
- exactly what to eat to lose belly fat and build muscle
- DOOR PRIZES: I have 2 gifts that will help you stay consistent
Save your spot here:
https://jihanefarrell.kit.com/consistent
I cannot wait to see you!
071 If you're sick of dealing with food cravings, it's time to create better tools so you can stay on track with weight loss.
2026/08/24
I know what it’s like when you feel called by the pantry.
The moment you stare inside your fridge for that little something sweet you are craving,
the moment you can’t sit on your couch any longer because you are bored and feel an itch that needs to get scratched.
So you get up and go find the bag of chips that has been calling your name or the sweet treat you told yourself you’re not going to have because you shouldn’t have so many.
And I know that every time the food craving overrides your intentions, it makes you feel weak.
The answer my friend is not mustering more willpower.
You are not lacking in discipline.
What you are missing are SYSTEMS:
Solutions focused on redesigning the setup and environment so good habits happen naturally.
In this episode, we talk about those systems and healthy ways to respond to the cravings, so you stay in control and on track with losing belly fat.
But also so that you give yourself what you need in the moment,
And see that you are strong!
This episode gives you tools so cravings won’t derail you from eating highly nutritious foods, healthy foods, CONSISTENTLY and so you can progress on your body recomposition.
And in the live FREE workshop I have on Thursday, September 17th, I will give you 3 simple tools that make Consistent healthy eating effortless.
Save your seat right now using this link:
https://bit.ly/becomeconsistent
070 Don't let food cravings get in the way of consistent healthy eating: Which of these 5 messages is your body sending you?
2026/08/17
Do you have strong sugar cravings in the afternoon? Days when you can't get enough carbs?
Do you want to eat whether happy or sad?
There is often a physiological explanation for your cravings.
Understanding what is going on with your body will not only give you an appropriate way to deal with the cravings,
It is also my goal to help you see that the problem is not YOUR lack of willpower,
YOU being weak or YOUR inability to stick to healthy eating
It is in fact, a signal, a message your body is sending you.
I share 5 of these messages with you today. Which one is your body sending YOU?
Once you learn how to decode it, it will become easier for you to prevent the craving or respond to it in a way that does not create shame, but that truly supports you, your needs and your goals so you can stay consistent with healthy eating, lose weight and lose belly fat.
In the free live workshop I have coming on September 17th, I will share with you a simple structure for your healthy meals that will curb your cravings and help you be more consistent with healthy eating, together with one sustainable habit and food ideas so you know exactly what to eat.
Come to the Consistent Healthy Eating to make it effortless.
There is a way to eat that is easy, free of shame and guilt and helps you reach your weight loss goal, when you get simple tools.
Register here CONSISTENT Healthy Eating Workshop
https://bit.ly/becomeconsistent
069- 3 time-saving food ideas that support fat loss to simplify meal planning for a stress-free back-to-school
2026/08/10
Hey friend. The time for packing lunches is upon us all again.
Back-to-school season comes with excitment to return to routines and maybe a bit of stress when it comes to planning for meals and lunchboxes.
In this episode I share with 3 specific ideas that will help you make it a lot more simple.
These are melas I have on repeat in our home, that my whole family enjoys, that are high in protein to support fat loss and body recomposition.
I share tips on how to make it healthy, nutritient-dense and will make it less consuming to prepare.
Listen, take notes and steal everything in this episode.
And for more specific food ideas and everything you need to make healthy eating consistent and easy, make sure to join my FREE live workshop on Thursday September 17. Register here
jihanefarrell.kit.com/consistent
068 Keep your sanity going back-to-school: Practical tips for meal-planning for busy moms with Billie Jo Cochran
2026/08/06
Are you already dreading the lunchboxes and rushed mornings as back-to-school is ramping up?
This is the time to prepare for it, so you are taking it on without stress.
In this episode, Billie-Jo Cochran - a homeschool mom of 3, who runs a business and host of The Working Homeschool Mom podcast - shares super practical tips to help you keep your sanity as school starts again.
We talk about meal planning and how much meal it can help:
Being stress-free on weekday nights instead of staring at the fridge hungry and exhausted from the day
Saving money by limiting grocery shopping to what is necessary and ordering less take-out
Getting your time back so you can exercise, have a morning routine or enjoy your family
And Billie-Jo shares ideas for what to cook, how to cook and make sure you feed healthy foods to your kids, and yourself.
For more from Billie-Jo to support you in creating routines that help you manage it all: school, work, home, make sure to sign up for her live training:
"Balance work and homeschool" on August 11th. Here is the link:
https://billie-jo-cochran.kit.com/9ffbc5357c
I will be there to get Billie-Jo's tips. Let's hang out together.
When you are ready, here are the ways I can help you:
🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call
📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40
📩 Sign up for weekly evidence-based tips in your inbox:
https://jihanefarrellphd.kit.com/e30225ecd8
Email me your questions: [email protected]
Podcast reviews
Read 40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, t podcast reviews
Jalylig 2026/10/05
Practical and real life examples
Holistic and practical, Jihane brings real nutritional science to life and makes it relatable and applicable for real people!
ListeningPeach 2026/08/11
Realistic Advice That You Can Actually Stick With
I love the realistic approach of this podcast. It’s not just about a number on the scale, but understanding body composition and creating healthy habi...
Jess Cee. 2026/08/03
So knowledgable
Thank you for explaining a complicated topic, losing belly fat, and making it simple. I know this is an area many of us women struggle with. I especia...
Janmar1115 2026/07/28
Positive Focus
I like what she said about focusing on the positives and not the negatives. great show! Will definitely keep listening.
Joyful Jonetta 2026/07/24
Fitness in love
I love how Jihane gives us the facts with some love and gentleness. Thank you.
AcumommatoDrew 2026/07/22
Great info!
I love this podcast and the way she discusses the importance of not “losing weight’, but rather gaining and retaining muscle. It is freeing to underst...
Josiea24 2026/07/21
So informational!
Love this podcast! Jihane does a great job explaining where belly fat comes from and how to lose it. I love her scientific background but also how she...
brooksbee 2026/07/21
So insightful
Jihane distills very complex information into understandable words that makes it easy to put into action the things she is sharing on each episode. T...
kellyhallahan 2026/07/21
Knowledgeable and easy to listen to
I love how much research goes into each episode! It’s so helpful in cutting through the noise and knowing what to do next!
Daritza1217 2026/07/21
Highly recommended
I have really enjoyed this podcast. The episode are backed up by science but an easy way to understand as a regular person. I appreciate all the advic...
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