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This podcast has
12 episodes
Language
PolishPublisher
Keep That in MindExplicit
No
Date created
2025/06/11
Latest episode
2026/10/09
Average duration
9 min.
Release period
45 days
Description
Podcast psychologiczny w którym trzymamy się tylko sprawdzonych, naukowych faktów ale mówimy o nich w prosty, przystępny sposób.
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Rodzaje terapii w pigułce
2026/10/09
Cześć wszystkim! Dzisiaj opowiem Wam o różnych rodzajach terapii. Artykuły na których bazowałam w dzisiejszym odcinku:
Smith, M. L., & Glass, G. V. (1977). Meta-analysis of psychotherapy outcome studies. American Psychologist, 32(9), 752–760. https://doi.org/10.1037/0003-066X.32.9.752
Wampold, B. E. (2015). How important are the common factors in psychotherapy? An update. World Psychiatry, 14(3), 270–277. https://doi.org/10.1002/wps.20238
Flückiger, C., Del Re, A. C., Wampold, B. E., & Horvath, A. O. (2018). The alliance in adult psychotherapy: a meta-analytic synthesis. Psychotherapy, 55(4), 316–340. https://doi.org/10.1037/pst0000172
Hofmann, S. G., Asnaani, A., Vonk, I. J. J., Sawyer, A. T., & Fang, A. (2012). The efficacy of cognitive behavioral therapy: a review of meta-analyses. Cognitive Therapy and Research, 36(5), 427–440. https://doi.org/10.1007/s10608-012-9476-1
Shedler, J. (2010). The efficacy of psychodynamic psychotherapy. American Psychologist, 65(2), 98–109. https://doi.org/10.1037/a0018378
Rogers, C. R. (1957). The necessary and sufficient conditions of therapeutic personality change. Journal of Consulting Psychology, 21(2), 95–103. https://doi.org/10.1037/h0045357
Linehan, M. M., Armstrong, H. E., Suarez, A., Allmon, D., & Heard, H. L. (1991). Cognitive-behavioral treatment of chronically parasuicidal borderline patients. Archives of General Psychiatry, 48(12), 1060–1064. https://doi.org/10.1001/archpsyc.1991.01810360024003
Hayes, S. C., Luoma, J. B., Bond, F. W., Masuda, A., & Lillis, J. (2006). Acceptance and commitment therapy: model, processes and outcomes. Behaviour Research and Therapy, 44(1), 1–25. https://doi.org/10.1016/j.brat.2005.06.006
World Health Organization. (2013). Guidelines for the management of conditions specifically related to stress. Geneva: WHO. [Rekomendacje dla PTSD: TF-CBT oraz EMDR.]
Beck, A. T., Rush, A. J., Shaw, B. F., & Emery, G. (1979). Cognitive Therapy of Depression. New York: Guilford Press. [Podstawy CBT.]
Linehan, M. M. (1993). Cognitive-Behavioral Treatment of Borderline Personality Disorder. New York: Guilford Press. [Podręcznik DBT.]
Shapiro, F. (2001). Eye Movement Desensitization and Reprocessing (EMDR): Basic Principles, Protocols, and Procedures (2nd ed.). New York: Guilford Press. [Podstawy EMDR.]
Leichsenring, F., & Rabung, S. (2008). Effectiveness of long-term psychodynamic psychotherapy: a meta-analysis. JAMA, 300(13), 1551–1565. https://doi.org/10.1001/jama.300.13.1551
Antyspołeczne zaburzenie osobowości w pigułce
2026/09/23
Cześć wszystkim! Dzisiaj opowiem Wam o antyspołecznym zaburzeniu osobowości. Artykuły na których bazowałam w dzisiejszym odcinku:
Moran, P. (1999). The epidemiology of antisocial personality disorder. Social Psychiatry and Psychiatric Epidemiology, 34(5), 231-242. https://doi.org/10.1007/s001270050138
Glenn, A. L., Johnson, A. K., & Raine, A. (2013). Antisocial personality disorder: a current review. Current Psychiatry Reports, 15(12), 427. https://doi.org/10.1007/s11920-013-0427-7
Ogloff, J. R. P. (2006). Psychopathy/antisocial personality disorder conundrum. Australian and New Zealand Journal of Psychiatry, 40(6-7), 519-528. https://doi.org/10.1111/j.1440-1614.2006.01834.x
Dolan, M., & Park, I. (2002). The neuropsychology of antisocial personality disorder. Psychological Medicine, 32(3), 417-427. https://doi.org/10.1017/S0033291702005378
Meloy, J. R., & Yakeley, J. (2014). Antisocial personality disorder. In G. O. Gabbard (Ed.), Gabbard’s Treatments of Psychiatric Disorders (5th ed.). American Psychiatric Publishing.
American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (5th ed., DSM-5). Washington, DC: APA. [Kryteria ASPD; alternatywny model cech osobowości w Sekcji III.]
World Health Organization. (1992). The ICD-10 Classification of Mental and Behavioural Disorders. Geneva: WHO. [Osobowość dyssocjalna.]
Fazel, S., & Danesh, J. (2002). Serious mental disorder in 23,000 prisoners: a systematic review of 62 surveys. The Lancet, 359(9306), 545-550. https://doi.org/10.1016/S0140-6736(02)07740-1
Rhee, S. H., & Waldman, I. D. (2002). Genetic and environmental influences on antisocial behavior: a meta-analysis of twin and adoption studies. Psychological Bulletin, 128(3), 490-529. https://doi.org/10.1037/0033-2909.128.3.490
Caspi, A., McClay, J., Moffitt, T. E., Mill, J., Martin, J., Craig, I. W., Taylor, A., & Poulton, R. (2002). Role of genotype in the cycle of violence in maltreated children. Science, 297(5582), 851-854. https://doi.org/10.1126/science.1072290
Raine, A., Lencz, T., Bihrle, S., LaCasse, L., & Colletti, P. (2000). Reduced prefrontal gray matter volume and reduced autonomic activity in antisocial personality disorder. Archives of General Psychiatry, 57(2), 119-127. https://doi.org/10.1001/archpsyc.57.2.119
Robins, L. N. (1966). Deviant Children Grown Up: A Sociological and Psychiatric Study of Sociopathic Personality. Baltimore: Williams & Wilkins.
Moffitt, T. E. (1993). Adolescence-limited and life-course-persistent antisocial behavior: a developmental taxonomy. Psychological Review, 100(4), 674-701. https://doi.org/10.1037/0033-295X.100.4.674
Hare, R. D. (2003). The Hare Psychopathy Checklist-Revised (PCL-R), 2nd ed. Toronto: Multi-Health Systems.
Blair, R. J. R. (2013). The neurobiology of psychopathic traits in youths. Nature Reviews Neuroscience, 14(11), 786-799. [Rola ciała migdałowatego i deficytów empatii.] https://doi.org/10.1038/nrn3577
Gibbon, S., Khalifa, N. R., Cheung, N. H.-Y., Vollm, B. A., & McCarthy, L. (2020). Psychological interventions for antisocial personality disorder. Cochrane Database of Systematic Reviews, (9), CD007668. https://doi.org/10.1002/14651858.CD007668.pub3
National Institute for Health and Care Excellence (NICE). (2009, aktualiz. 2013). Antisocial personality disorder: prevention and management (Clinical guideline CG77). https://www.nice.org.uk/guidance/cg77
Bateman, A., & Fonagy, P. (2016). Mentalization-Based Treatment for Personality Disorders: A Practical Guide. Oxford University Press. [Podstawy MBT.]
Portnoy, J., & Farrington, D. P. (2015). Resting heart rate and antisocial behavior: An updated systematic review and meta-analysis. Aggression and Violent Behavior, 22, 33–45. https://doi.org/10.1016/j.avb.2015.02.004
Bulimia w pigułce
2026/02/18
Cześć wszystkim! Dzisiaj opowiem Wam o bulimii. Artykuły na których bazowałam w dzisiejszym odcinku:
https://www.ncbi.nlm.nih.gov/books/NBK519712/table/ch3.t16/
https://journals.lww.com/co-psychiatry/fulltext/2021/11000/Incidence,_prevalence_and_mortality_of_anorexia.2.aspx
https://pubmed.ncbi.nlm.nih.gov/29468065/
https://pubmed.ncbi.nlm.nih.gov/17370288/
https://pubmed.ncbi.nlm.nih.gov/19833789/
https://pubmed.ncbi.nlm.nih.gov/9193191/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4392812/
https://xn--essstrungen-aargau-h3b.ch/media/archive1/fachpersonen/verlauf/prognose/OutcomeBnSteinhausen2009.pdf
https://pubmed.ncbi.nlm.nih.gov/28967161/
Anoreksja w pigułce
2025/12/03
Cześć wszystkim! Dzisiaj opowiem Wam o anoreksji. Artykuły na których bazowałam w dzisiejszym odcinku:
https://pubmed.ncbi.nlm.nih.gov/26514083/
https://pubmed.ncbi.nlm.nih.gov/7757095/
https://pubmed.ncbi.nlm.nih.gov/27188331/
https://pubmed.ncbi.nlm.nih.gov/30632629/
https://pubmed.ncbi.nlm.nih.gov/12616580/
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2017.02273/full
https://pubmed.ncbi.nlm.nih.gov/28532965/
https://publications.aap.org/pediatrics/article-abstract/137/4/e20154080/81504/Physical-and-Psychological-Morbidity-in
https://pubmed.ncbi.nlm.nih.gov/12616589/
Zaburzenia lękowe w pigułce
2025/10/29
Cześć wszystkim! Dzisiaj opowiem Wam o zaburzeniach lękowych.
Artykuły na których bazowałam w dzisiejszym odcinku:
https://easpublisher.com/media/features_articles/EASJMS_210_580-591_c_eDyY5He.pdf
https://pubmed.ncbi.nlm.nih.gov/36573969/
https://pubmed.ncbi.nlm.nih.gov/28867934/
https://journals.viamedica.pl/psychiatria/article/view/29104/23869
https://www.periodicos.capes.gov.br/index.php/acervo/buscador.html?task=detalhes&id=W1963684492
https://pubmed.ncbi.nlm.nih.gov/30934083/
https://www-nejm-org.vu-nl.idm.oclc.org/doi/full/10.1056/NEJMcp1502514
https://onlinelibrary-wiley-com.vu-nl.idm.oclc.org/doi/10.1002/da.22230
https://pubmed.ncbi.nlm.nih.gov/31839417/
https://books.google.nl/books/about/Low_Intensity_Cognitive_Behaviour_Therap.html?id=sQbDq6C6AJMC&redir_esc=y
https://vizhub.healthdata.org/gbd-results/
Zaburzenie obsesyjno-kompulsyjne w pigułce
2025/09/17
Cześć wszystkim! Dzisiaj opowiem Wam o zaburzeniu obsesyjno-kompulsyjnym.
Artykuły na których bazowałam w dzisiejszym odcinku:
https://pubmed.ncbi.nlm.nih.gov/19665647/
https://pubmed.ncbi.nlm.nih.gov/24576790/
https://pubmed.ncbi.nlm.nih.gov/15677583/
https://pubmed.ncbi.nlm.nih.gov/26554283/
https://pubmed.ncbi.nlm.nih.gov/10960159/
https://pubmed.ncbi.nlm.nih.gov/23561228/
https://pubmed.ncbi.nlm.nih.gov/15237084/
https://www.sciencedirect.com/science/article/abs/pii/S2211364912000279?via%3Dihub
Music: FE77A - Waiting Room
Autyzm w pigułce
2025/08/13
Cześć wszystkim! Dzisiaj opowiem Wam o spektrum autyzmu.
Artykuły na których bazowałam w dzisiejszym odcinku:
https://pubmed.ncbi.nlm.nih.gov/30078460/
https://www.cell.com/current-biology/fulltext/S0960-9822(05)01103-6
https://www.cell.com/neuron/fulltext/S0896-6273(00)00115-X
https://publications.aap.org/pediatrics/article/120/5/1183/71081?autologincheck=redirected&utm_source=TrendMD&utm_medium=TrendMD&utm_campaign=Pediatrics_TrendMD_0
https://pubmed.ncbi.nlm.nih.gov/28778133/
https://publications.aap.org/pediatrics/article-abstract/133/5/872/81578/Gastrointestinal-Symptoms-in-Autism-Spectrum
https://pubmed.ncbi.nlm.nih.gov/29763648/
https://pubmed.ncbi.nlm.nih.gov/31674189/
https://www.scielo.br/j/rbp/a/GXxmGC7gqrG8FMhzLB5RcLw/abstract/?lang=en
https://pubmed.ncbi.nlm.nih.gov/25891007/
Music: FE77A - Waiting Room
Narcyzm w pigułce
2025/07/16
Cześć wszystkim! Dzisiaj opowiem Wam o narcystycznym zaburzeniu osobowości.
Artykuły na których bazowałam w dzisiejszym odcinku:
https://pubmed.ncbi.nlm.nih.gov/20425313/
https://pubmed.ncbi.nlm.nih.gov/25930131/
https://pubmed.ncbi.nlm.nih.gov/25492857/
https://www.ncbi.nlm.nih.gov/books/NBK556001/
https://pubmed.ncbi.nlm.nih.gov/37844593/
https://pure.uva.nl/ws/files/2553566/166278_471298.pdf
https://link.springer.com/chapter/10.1007/978-3-319-92171-6_47
https://psycnet.apa.org/record/2014-57446-001
https://pubmed.ncbi.nlm.nih.gov/27222500/
https://www.tandfonline.com/doi/full/10.1080/15298868.2019.1645730
https://pubmed.ncbi.nlm.nih.gov/22475323/
Music: FE77A - Waiting Room
Schizofrenia w pigułce
2025/07/09
Cześć wszystkim! Dzisiaj opowiem Wam o schizofrenii.
Artykuły na których bazowałam w dzisiejszym odcinku:
https://pubmed.ncbi.nlm.nih.gov/20954425
https://www.sciencedirect.com/science/article/abs/pii/S0920996413002831
https://pmc.ncbi.nlm.nih.gov/articles/PMC4159061
https://pubmed.ncbi.nlm.nih.gov/25414548/
https://pubmed.ncbi.nlm.nih.gov/21505117/
https://www.tandfonline.com/doi/full/10.1586/14737175.8.7.1037
https://pmc.ncbi.nlm.nih.gov/articles/PMC3796078/
https://psychiatryonline.org/doi/pdf/10.1176/ajp.154.5.635
https://www.nature.com/articles/nature09563
https://pubmed.ncbi.nlm.nih.gov/31664453/
https://pubmed.ncbi.nlm.nih.gov/19325164/
https://pubmed.ncbi.nlm.nih.gov/18590475/
Music: FE77A - Waiting Room
Depresja w pigułce
2025/07/02
Dzisiaj opowiem o depresji.
Artykuły na których bazowałam w dzisiejszym odcinku:
https://www.tandfonline.com/doi/full/10.31887/DCNS.2008.10.3/espaykel
https://www.liebertpub.com/doi/10.1016/j.jomh.2008.03.016
https://europepmc.org/article/med/2648043
https://www.sciencedirect.com/science/article/abs/pii/S0272735811001127
https://pubmed.ncbi.nlm.nih.gov/10491249
https://pmc.ncbi.nlm.nih.gov/articles/PMC4471964
https://pubmed.ncbi.nlm.nih.gov/11331918
https://www.nimh.nih.gov/health/topics/depression
https://www.mayoclinicproceedings.org/article/S0025-6196(11)62919-4/fulltext
https://pmc.ncbi.nlm.nih.gov/articles/PMC4008300
https://pmc.ncbi.nlm.nih.gov/articles/PMC3638388/
https://pubmed.ncbi.nlm.nih.gov/30838456
https://pubmed.ncbi.nlm.nih.gov/7508830
https://pmc.ncbi.nlm.nih.gov/articles/PMC1496741
https://www.sciencedirect.com/science/article/abs/pii/S0165032717324096
https://pubmed.ncbi.nlm.nih.gov/17716090
https://onlinelibrary.wiley.com/doi/10.1002/da.22230
https://link.springer.com/article/10.1007/s11920-012-0322-7
Music: FE77A - Waiting Room
Borderline w pigułce
2025/06/18
Cześć wszystkim! Dzisiaj będę opowiadać o zaburzeniu osobowości z pogranicza czyli borderline.
Artykuły na których bazowałam w dzisiejszym odcinku:
https://books.google.com/books?id=BHUzDwAAQBAJ
https://pubmed.ncbi.nlm.nih.gov/12045312
https://pubmed.ncbi.nlm.nih.gov/16757458
https://pubmed.ncbi.nlm.nih.gov/25616313
https://pubmed.ncbi.nlm.nih.gov/17716053
https://www.magonlinelibrary.com/doi/abs/10.12968/bjon.1999.8.4.6691
https://pubmed.ncbi.nlm.nih.gov/21195251
https://pubmed.ncbi.nlm.nih.gov/19411373
https://link.springer.com/article/10.1007/s40473-017-0103-z
https://pubmed.ncbi.nlm.nih.gov/32504127
https://pubmed.ncbi.nlm.nih.gov/34688371
https://www.cmaj.ca/content/172/12/1579
https://pubmed.ncbi.nlm.nih.gov/36853245
Music: FE77A - Waiting Room
ADHD w pigułce
2025/06/11
Pierwszy odcinek mojego podcastu! Dzisiaj skupiam się na ADHD.
Podcasty będą dostępne w każdą środę o 15:30! W wersji angielskiej w poniedziałek o 15:30.
Artykuły na których bazowałam w tym odcinku:
https://doi.org/10.1111/j.1749-6632.2001.tb05770.x
https://pubmed.ncbi.nlm.nih.gov/19627998
https://pubmed.ncbi.nlm.nih.gov/36462296
https://pubmed.ncbi.nlm.nih.gov/20031097
https://pubmed.ncbi.nlm.nih.gov/31570649
https://pubmed.ncbi.nlm.nih.gov/29955166
https://www.mdpi.com/1424-8247/17/8/1076
https://journals.sagepub.com/doi/10.1177/1087054713493316
https://pmc.ncbi.nlm.nih.gov/articles/PMC9616454
https://pmc.ncbi.nlm.nih.gov/articles/PMC10173356
https://pubmed.ncbi.nlm.nih.gov/21976033/
https://pubmed.ncbi.nlm.nih.gov/33066852/
https://journals.sagepub.com/doi/full/10.1177/1087054713493316
https://www.mdpi.com/1424-8247/17/8/1076
Music: FE77A - Waiting Room
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