
Advertise on podcast: The Long Run
This podcast has
62 episodes
Language
EnglishPublisher
Angus & EltonExplicit
No
Date created
2025/07/02
Latest episode
2026/10/21
Average duration
45 min.
Release period
8 days
Description
The Long Run is the go-to podcast for everyday runners chasing progress, not perfection. Join co-hosts Angus and Elton as they dive into the latest trends, training tips, and running myths—plus honest chats about what’s working (and what’s not) in the running world. From road to trail, local races to global events, we’re here to keep you in the know and moving forward—one long run at a time.
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Ep #062 Race Race Race
2026/10/21
This week on The Long Run, we recap a massive weekend of racing, from the Chicago and Melbourne Marathons to the MOAB 240 and Kodiak Miler, where Max Jolliffe booked his ticket to UTMB 2027. We break down the Ironman World Championships podiums, check in as the Backyard Ultra World Championships get underway, and catch up with William Goodge's latest adventure in endurance. Plus, our week of training.
Ep #061 The Comeback is On
2026/10/07
This week on The Long Run, we recap the Mammoth 200 and have a look at the upcoming MOAB 240, preview the revamped Melbourne Marathon course, and check out the latest heat from Satisfy x adidas and Nike’s new racing lineup. We break down the Kodiak Miler, including course strategy, fuelling, crew stations and gear, before Angus heads over to the USA to take it on. Plus, we unpack our week of training.
Ep #060 We get the numbers wrong
2026/09/30
This week on The Long Run, we recap a wild Berlin Marathon, with Guye Adola claiming victory while Tigst Assefa’s world-record attempt ends in heartbreaking fashion. We dive into another marathon doping ban, Gus delivers a quick blind ranking, and we raise an eyebrow at the durability of some new shoes. Plus, a Phil Gore injury update, his road back to racing, and our week of training.
Ep #059 Here comes the money
2026/09/23
This week on The Long Run, we dive into the madness of the Tor des Géants, where Katharina Hartmuth and Jia-Ju Zhao smashed course records, and recap the Sydney Backyard Ultra. We break down the Road Running World Championships in Copenhagen, the latest Nike Alphafly 4 and Adidas Adios Pro 5, and Saucony’s mysterious 96g Berlin shoe. Plus, Last Soul Ultra goes global, Keely Hodgkinson gets a supersuit upgrade, Salomon enters the Ironman world, Megan Eckert sets a ridiculous 6-day world record, and Run Rabbit Run puts $100,000 on the line for its 2027 and 2028 winners. Finally, we preview the Berlin Marathon and finish with our week of training
Ep #058 Wet and Muddy
2026/09/16
This week on The Long Run, we recap the Hounslow Marathon and Ironman 70.3 World Championships, where Hayden Wilde and Taylor Knibb took the titles and a ridiculous 3:05/km run split stole the show. We wrap up the track season with the World Athletics Ultimate Championship, look ahead to UTA 2027, and unpack the controversial Paramus Half Marathon that went ahead through dangerous flash flooding. Plus, the Hyrox shit show, the Cloudboom Strike 2, the Sydney Backyard Ultra, and our week of training.
Ep #057 Big Stock Market Guys
2026/09/09
This week on The Long Run, we break down the Brussels Diamond League Final, including the Aussies in action and Jakob Ingebrigtsen turning up the heat. We dive into RaceDayyy’s latest NOMIO competitor, uncover the insane story behind Phil Gore’s Project 168 and his 1,019km backyard ultra effort, and ask the question: are more runners faking their race times? Plus, Nike’s massive stock slump and the company’s push back towards elite performance. All that, plus our week of training.
Ep #056 The Races are Racing
2026/09/03
This week on The Long Run, we recap a record-breaking Sydney Marathon and dive deep into the chaos and excitement of UTMB, CCC and OCC, including some huge performances from smaller shoe brands. We preview the Brussels Diamond League 1500m showdown between Jakob Ingebrigtsen, Cameron Myers and Cole Hocker, discuss the serious TDS incident involving Jeff Browning, and break down Garmin’s new Fenix 9 range. Plus, UTMB’s ambitious plans for 100 races, and our week of training.
Ep #055 Its Racing Season Baby!
2026/08/26
This week on The Long Run, we preview the brutal UTMB course, break down everything you need to know ahead of the Sydney Marathon, and finally get the showdown we've been waiting for: Josh Kerr vs Jakob Ingebrigtsen. We also unpack Kejelcha's incredible half marathon world record and whether he's entering the GOAT conversation, celebrate the Superblast finally getting a decent colourway, check out what the boys are buying, and finish with our week of training.
Ep #054 Tapers, Trails and Souls Taken
2026/08/19
This week on The Long Run, we dive into the brutal Bigfoot 200 and the incredible Last Soul Ultra, featuring a stacked field, world-class live coverage and some seriously ridiculous distances. We break down the art of tapering ahead of race day, preview the inaugural World Athletics Ultimate Championship, check out two new UTMB events in Hiroshima and Chattanooga, see what the boys are buying, and finish with our week of training.
Ep #053 Controversy on the Coast
2026/08/12
This week on The Long Run, we wish Max Jolliffe good luck for his next race as he plans to go head to head with Angus at Kodiak. We check out the upgraded Raide Research LF 2L belt, and celebrate the return of the king as Jakob Ingebrigtsen makes his comeback with a European Championship gold. We also dive into the Sunshine Coast controversy surrounding Kyal Atkinson and Team NOX, and unpack the Supwell shoes the internet got wrong, before finishing with our week of training.
Ep #052 Kings are Crowned
2026/08/06
This week on The Long Run, we recap a record-breaking Badwater 135, where Max Jolliffe and Carmen Maria Perez both rewrote the course records, wrap up the Commonwealth Games and Sunshine Coast Marathon, discuss the best time to take your supplements, dive into the latest ultrarunning science, unpack 247 Represent’s biggest endurance event yet, preview the biggest running shoe releases arriving in August, and finish with our week of training.
Ep #051 Gold Aussies and Bad Waters
2026/07/29
This week on The Long Run, we recap the Sydney Ultra Marathon, celebrate Rose Davies' historic Commonwealth Games gold and the Aussies lighting up the track, unpack Pace Athletic's new bidding system, and take a look at the brutal Badwater 135. We also explore the Backyard Ultra World Team Championships, reveal just how rare a sub-3-hour marathon really is, discuss "runflation", check out Garmin's new workout library, and finish with our week of training.
Ep #050 Rapid Miles and Red Cards
2026/07/22
This week on The Long Run, we wrap up the spectacular UTMB Eiger Ultra Trail, where Satisfy athlete Stian Dahl Sommerseth claimed the E101 title, recap the latest action from the London Diamond League, preview the SUM 100, and discuss out running red cards. We also dive into the science of alcohol and sleep, check out the latest shoe releases, including the New Balance SuperComp Elite v6 and Hoka Tecton X 4. We run an eye over another wave of running button-up shirts, and finish with our week of training.
Ep #049 Experience over Youth
2026/07/15
This week on The Long Run, we recap the 2026 Hardrock 100, where Ludo Pommeret and Courtney Dauwalter both rewrote the record books, discuss the shocking footage of trail runners being attacked during a the Doble Apolo race in Argentina, break down the gear that was trending at Western States and run an eye over the new Pillar Performance Gel and On Cloudboom Strike 2. As always we finish with our week of training.
Ep #048 Records break and we’re fueling with lactate
2026/07/08
This week on The Long Run we unpack the revolutionary new gel behind Yomif Kejelcha's record-breaking marathon debut, recap all the action from the Gold Coast Marathon, Prefontaine Classic Diamond League and Hardrock 100, discuss Satisfy's latest drop and Sydney's omission from the list, dive into the incredible 3,100-mile Self-Transcendence Race, put Gus through another blind ranking challenge, and wrap up with our week of training.
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