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Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition-related questions answered, in one place, by the best in fitness. Show Topics (in order): 1. How to use lifting safeties and barbell clips without a spotter. 2. How to survive a bulk - I hate feeling stuffed. 3. Can TRT negatively affect kidney function and iron levels? 4. Any good research on L Glutamine for muscle recovery? 5. Do carbonated drinks mess with bone health? 6. Is it normal to be stiff after a workout? 7. Is there any impact on performance for women who take HRT? 8. Your thoughts on training periodization? Group Fitness coaching for only $1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun! -Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both. -For men and women of ALL experience levels. Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition-related questions answered, in one place, by the best in fitness. Show Topics (in order): 1) Is there a benefit to10g creatine or is 5g enough esp for brain benefits? 2) What are the most common macro-tracking mistakes that you see? 3) What supplements do you think are must-haves? Group Fitness coaching for only $1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun! -Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both. -For men and women of ALL experience levels. Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition-related questions answered, in one place, by the best in fitness. Show Topics (in order): 1. Can you give us more information about cardio training zones? What is the benefit of each, why the hate for Zone 3? 2. How often should I take a macro tracking break? 3. How to tell if your body is inflamed? 4. What are some nutrient dense carbs to eat daily? 5. Thoughts on Oura ring? 6. Any benefits to hydrogen water? 7. Feeling super weak in a calorie deficit, what should I do? 8. Are the oxalates in spinach a problem for health? Group Fitness coaching for only $1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun! -Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both. -For men and women of ALL experience levels. Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition-related questions answered, in one place, by the best in fitness. Show Topics (in order): 1. Is it bad to get 2 servings of protein from whey powder a day? 2. What should I expect during the first 2 weeks of my cut? 3. Does ashwagandha work for stress and anxiety? 4. Should carbs be consumed pre/post training or evenly distributed throughout the day? 5. Is it okay to put creatine in my coffee? 6. Nitric oxide supplements or just eat beets? 7. How to stop self-sabotaging when nearing a goal? Group Fitness coaching for only $1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun! -Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both. -For men and women of ALL experience levels. Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition-related questions answered, in one place, by the best in fitness. Show Topics (in order): 1) how can I eat pizza every day and sustainably lose wt? 2) An online calculator told me 2500 cals was my maintenance, but I gained weight. What gives? 3) At what body fat % is recomp possible for beginners and intermediates? 4) Thoughts on energy drinks? 5) Does creatine help with bone density? Group Fitness coaching for only $1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun! -Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both. -For men and women of ALL experience levels. Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition-related questions answered, in one place, by the best in fitness. Show Topics (in order): 1) Are there any benefits to daily MCT oil? 2) Are 2-a-day workouts worth it? 3) Does adding healthy fats aid in digestion? 4) Are digestive enzymes worth it? 5) Is circuit training good for building muscle? 6) Is bioavailability of protein a real thing? 7) Is knee pain during leg extensions normal? 8) Why does your body crave carbs when your stomach doesn't feel good? Should I honor that? Group Fitness coaching for only $1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun! -Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both. -For men and women of ALL experience levels. Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Show Topics (in order): 1) How do you choose the mm knee sleeve that is best for you? 2) Are smart watches safe for health? 3) Is insulin resistance the real reason people can't lose weight? 4) What is your opinion on weightlifting belts? 5) When it comes to maximizing muscle, should I be using higher reps with lower weight or lower reps with higher weight? 6) Can you cure diastasis recti with core work or is surgery the only option? Group Fitness coaching for only $1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun! -Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both. -For men and women of ALL experience levels. Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Show Topics (in order): 1) How important is the pump to building muscle? 2) Should I be taking an iron supplement? 3) During lifting my HR is in Zone 3, do I still need to do cardio? 4) I never front or back squat, I just hex bar squat. Am I missing out? 5) Does chrono nutrition really matter? 6) How important is a proper cool down? 7) Is it normal to have more emotional eating during a cut? 8) What is the most underrated exercise to get good at? Group Fitness coaching for only $1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun! -Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both. -For men and women of ALL experience levels. Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Show Topics (in order): 1) is regular lab work beneficial? 2) does creatine increase blood pressure? 3) does insulin sensitivity play a role in adding muscle? 4) does leaning back on leg extensions make a difference? 5) Which is more effective for biceps? Incline DB curls or standard DB curls? 6) Is walking killing my glute gains? 7) My gains have stalled, should I increase calories or increase training volume? 8) In maintenance after a deficit, how do you know you're not gaining too much weight? 9) GLP-1s Group Fitness coaching for only $1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun! -Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both. -For men and women of ALL experience levels. Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Show Topics (in order): 1. Hip thrust vs glute bridge faceoff 2. Am I wasting money on Electrolytes? 3. Cortisone Injection 101 4. My Top 10 Tips to avoid self sabotage on a health and fitness journey. Group Fitness coaching for only $1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun! -Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both. -For men and women of ALL experience levels. Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Show Topics (in order): 1) What are some good ways to push through when feeling physically tired. (How to tell whether you should power through or rest) 2) Autophagy and fasting 3) How much protein do we need at each meal? 4) Should we be stretching between sets while we work out? 5) Does a calorie surplus via protein still lead to weight gain? 6) Is squatting ass to grass better than just squatting to parallel? 7) Does draining 80/20 ground beef make it closer to 93/7? Group Fitness coaching for only $1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun! -Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both. -For men and women of ALL experience levels. Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. 1) Is a calorie surplus necessary to build muscle optimally (evaluating the research) 2) Mentality of Healthy Eating (this is a gold mine) 3) The right supplements for IBS. 4) Gluten sensitivity? Probably not. Group Fitness coaching for only $1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun! -Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both. -For men and women of ALL experience levels. Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. 1) What are the indicators that you haven’t fully recovered? 2) Which is more important for muscle: increasing calories or lifting intensely? (Hierarchy of muscle building) 3) At what point will fat burning benefits be maximized in a steady state cardio session (for example: 60 minutes/3.5 speed with incline)? 4) Is level of soreness an accurate indicator of intensity? (Signs of Proper Intensity) 5) Why is rep #1 so much harder than reps 2-4? 6) Is there any harm in ceasing a cut and picking it back up again later if you are struggling to lose weight? (Adjusting for life) 7) Is glutamine worth supplementing? Group Fitness coaching for only $1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun! -Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both. -For men and women of ALL experience levels. Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Show Topics (in order): 1) Are oxalates from plants something to be worried about? 2) Best ingredients for an intra-workout supplement? 3) Best protein timing strategies for muscle growth. 4) How to best use isometrics for muscle size and strength. 5) The best strategies to limit snacking. Group Fitness coaching for only $1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun! -Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both. -For men and women of ALL experience levels. Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web Don't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Show Topics (in order): 1) Recommendations for cardio options if you're unable to use your lower body. 2) Is there anyway to help with lipedema fat in the limbs aside from diet and exercise? 3) How do you enhance nutrient partitioning? 4) Glucose Disposal Agents 5) Best strategies to lowering cholesterol? Group Fitness coaching for only $1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun! -Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both. -For men and women of ALL experience levels. Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web Don't miss out!