Advertise on podcast: Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies
Rating
5from
This podcast has
113 episodes
Language
EnglishExplicit
No
Date created
2025/07/12
Latest episode
2026/09/01
Average duration
18 min.
Release period
6 days
Description
Do you struggle to stay consistent with eating healthy? Confused by conflicting ideas about what to eat for your fitness goals? Overwhelmed by where to start? 😇 Well sis...I am thrilled you’re here! This podcast will help you get clarity about what’s right for YOU so you can 1. eat with confidence 2. without it taking so much brain power 3. to feel healthy for the long-term ...all backed by Biblical principles. In case we haven’t met yet, I’m Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired with overcomplicated diet plans, restrictive calorie & macro tracking, and supplement programs that robbed me of my time, money, and mental peace with food. 🙌 Once I finally realized that God did not design food to be a burden, I started investigating how to eat the way He intended. Then the dark clouds parted, healthy eating became simple, I now feel FREEDOM with food, and finally have peace in a body I sincerely love. If you’re ready to have the whole “what to eat” thing figured out, with Biblical wisdom at the center of it all, and lock-in a healthy lifestyle (not just a quick fix)...this podcast is for you! 📓 Go find that cute notebook you’ve been hanging on to, and let’s dive in!
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Check latest episodes from Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies podcast
112. How to eat according to the Bible
2026/09/01
What does the Bible say about how we should eat? What we should eat?
If you are tired of trying to figure out the best diet plan for your life and just want a fail-proof method, you're in the right place!
Eating Biblically will change your life - I have experienced it first-hand (and witnessed it in the lives of hundreds of my nutrition clients!)
This isn't another diet scheme using Scripture to make money...this is my attempt to share what the Lord has revealed to me and help you + your family steward the body God gave you without the frustration!
____________
Want more?
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book
111. How to eat clean when no one else does
2026/08/17
Do you struggle to stay consistent with healthy eating because you are surrounded by temptations?
The break room at work is overflowing with free treats...
Your family doesn't share your same health goals...
It can be exhausting trying to maintain healthy nutrition when your environment is stacked against you. But fear not - there is Scripture that addresses this specific challenge.
Don't miss this episode to catch the 3 strategies we can learn from Daniel about how to eat healthy, even when no one else around you does.
__________
Looking for more?
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book
110. 3 foods to NEVER buy again (that you probably have in your pantry right now)
2026/08/10
Do you get frustrated by how expensive the healthy alternatives are in the grocery store? Why do the items with fewer, better ingredients cost twice as much?
In this episode I'm giving you step-by-step recipe instructions for 3 common kitchen pantry items so that you never have to buy them again! These are simple recipes for beginners, and can help cut the cost of your grocery bill (by a lot).
SAVE this episode so you can listen back to it and make these 3 food items for you and your family.
_______
Ready for more?
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book
109. If you do nothing else, stick to these 3 habits for a healthy body
2026/08/03
"If I am made in the image of God, why do I feel stuck in a body that I don't feel confident in?"
...have you ever felt torn between loving yourself just the way God made you, and having resentment toward your body that doesn't look or feel how you want it to?
After a deeply honest conversation with a friend at church, this episode gives you 3 SIMPLE habits that are guaranteed to help your body become it's best.
Turn off the food noise and eat Biblically - it doesn't have to be complicated or restrictive... Do these 3 things starting today, and by next week you will already notice a difference!
____________
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book
108. Motivation for Eating Healthy
2026/07/27
Do you find yourself riding waves of motivation when it comes to a healthy diet? Some days you crush it...then other days it crushes you..?
In this episode, we unpack the truth behind motivation and why it's so hard to stay motivated. Plus, a perspective shift that will release you from ever feeling guilty or weak about your food choices.
This topic changed my life (for real) - I pray it helps you, too!
_______________
Want more?
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book
107. How to stay Consistent with Healthy Eating: 3 Strategies that actually work
2026/07/20
If you struggle with staying consistent with your diet and think it's because you lose motivation, or don't have strong enough willpower...I need you to listen to this episode!
Staying consistent is all about the strategy - not how long you can be "good".
God looked at you and said you were VERY good! So you don't need to beat yourself, but rather get yourself a strategy that makes eating healthy consistently just part of your lifestyle.
_____________
Ready for your next step?
>> 👩🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy before all spots are taken!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book
106. The secret to making EASY & HEALTHY family meals with Grassfed Beef Rancher: Shanen Ebersole
2026/07/13
"I don't meal prep and I hate leftovers...so how am I going to feed my family healthy, nutritious food while working full-time on the ranch?"
This is the question Shanen was faced as she raised 3 kids with her husband as first-generation cattle ranchers, and it forced her to get resourceful when it mattered most.
Now? Shanen is the QUEEN of making healthy eating SO SIMPLE, and has made it her mission to help people like you (and me) implement it in our own lives.
Do you want to feed your family homemade, healthy food without hours of meal prepping, multiple trips to the grocery store, without breaking the bank? This is a conversation full of wisdom that you don't want to miss!
_______
Want more?
>> 👩🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy before all spots are taken!
>> 🥩 Get your discounted box of Grass-fed Beef from Shanen's ranch shipped directly to you: www.ebersolecattleco.com CODE: RanchMama
105. 5 Easy Bible Food Recipes
2026/07/08
Are you curious about the Bible Diet and Biblical Nutrition?
You know you want to steward your body well and be healthy, but knowing exactly where to start is overwhelming (and confusing)...
This episode is for you! I'm giving you 5 SIMPLE recipes that are 100% Bible-approved, healthy, and delicious that you can make tonight.
Grab something to take notes - you're going to want to try these.
___________
Ready for your next step?
>> 👩🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy before all spots are taken!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book
104. Balance blood sugar naturally with the Biblical Diet
2026/07/02
Does Type II Diabetes run in your family? Have you been told to watch your sugar intake? Are you monitoring your A1-c (or know someone who is?) ...then this episode is for you!
Our modern Western diet is delicious, but comes with metabolic consequences. Balancing your blood glucose is important, not only for weight loss, but for hormonal health, energy levels, and overall longevity of your body.
If you've been wanting a way to keep your blood sugar levels happy without taking insulin, or following a restrictive diet, don't miss this episode.
_______________
Ready for your next step?
>> 👩🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy before all spots are taken!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book
103. Why you constantly crave sugar & how to stop it by next week
2026/06/29
Do you have a sweet tooth? Always need something sweet after a meal? Can't pass up free treats when offered?
*raises hand* - me too, sis! But it IS possible to control the sugar cravings, rather than letting them control you.
Sugar is a powerful drug if left unmanaged. In this episode, I explain some of the causes of sugar cravings AND simple strategies to start breaking them so you can take control over your healthy eating.
____________
Ready for your next step?
>> 👩🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy before all spots are taken!
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
102. How eating Biblically can eliminate food noise
2026/06/25
Do you always have food on the brain? Whether it's cravings, stressing about calories and if it's healthy or not, or regret about a "bad" food choice, FOOD NOISE is loud and seemingly everywhere.
I was victim of it for a long time, until I discovered the Bible Diet. Once I started eating Biblically, the food noise went silent, and confidence took its place.
But I'm not a special case - this has happened for every one of my nutrition clients who has struggled with food noise in the past. Take a listen to today's episodes to learn how you can do it, too!
____________
Ready to silence the food noise?
>> 👩🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy before all spots are taken!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book
101. How to know the difference between RESTRICTION vs. SELF-CONTROL
2026/06/22
Do you have self-control with your food choices? Or do you desire self-control without having to practice restrictive dieting?
The Biblical diet focuses on intuitive eating, which is closely linked to the fruit of the Spirit "self-control". It's a scheme of the enemy to get us into restriction.
In today's episode, we unpack real-life scenarios of each so you can better understand the difference, plus the key to moving into self-control with your nutrition.
_________
Ready for your next step?
>> 👩🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy before all spots are taken!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book
100. What is Nutrition Coaching? Here's a real-life sneak peak
2026/06/18
Happy 100 episodes, Nutrition for Christian Women listener!
Have you ever wondered what exactly Nutrition Coaching looks like? Maybe you're still unsure if it's for you?
In today's episode, I'm pulling back the curtain and giving you a peak into what a real-life personalized nutrition coaching support call actually feels like.
There are 2 different clients featured on this episode -
First: how to eat healthy while traveling
Second: what to do when life gets in the way and you're feeling unmotivated or discouraged
Don't miss this very special episode!
____________
Ready for your next step?
>> 👩🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy before all spots are taken!
99. Using food as medicine (physically & mentally) with Amanda Reinhart
2026/06/15
When everything in life feels out of control, the one thing you can control is how well you take care of your body...
That's the motivation behind Amanda's journey to health and fitness. Going from a sedentary post-graduate, to recovering from a spinal injury, to healing after an emergency C-section, she is no stranger to resilience when life tries to stop you from making progress.
If you need motivation for eating healthy while life gets chaotic, this is the episode for you!
_____________
Ready for your next step?
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 👩🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy before all spots are taken!
98. How to lose belly fat forever
2026/06/11
Are you trying to lose those last 10-15 pounds of stubborn weight around your belly? It seems like the rest of your body responds to your exercise and diet, but that midsection pudge won't budge?
You are not alone! This is one of the most difficult parts of the female body to tone, and for good biological reason (hello, baby habitats...). But it IS possible to lose the belly fat and keep it off - I'm living proof, and I have countless clients who are as well!
Today's episode will explain WHY we get the belly fat in the first place, why it's so difficult to lose, and some simple ways to start tackling it once and for all!
_____________
Ready for more?
>> 👩🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy before all spots are taken!
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
Podcast reviews
Read Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies podcast reviews
blueangel145 2026/08/29
Feeling So Blessed!
I’m feeling so blessed to have found this channel. Being a child of God working on my walk with God while being passionate about nutrition for longevi...
ceceholtz 2025/08/13
What Am I Supposed to Eat???
Oh my goodness. Who DOESN’T need this podcast? Should I eat all protein? Cut out all sugar? Eat only fruits and veggies? Live life on the Daniel fast?...
Anchored Mama 2025/08/09
Biblical nutrition
I was honestly surprised and delighted by the fact that you emphasized the foods Yah told us to eat and not eat. That it was for our good. Many like t...
Dizzyuber 2025/08/06
The kind of nutrition show I want to listen to
Chelsea does such a great job pointing to God and his care for us while teaching about nutrition. She is so relatable and a real kind voice. There is ...
Maria ~ The Health Habit LLC 2025/08/04
Top-Tier Nutrition Tips
Chelsea provides so much realistic and valuable content within this podcast! She is knowledge, down-to-earth and her recommendations make diet & nutri...
Rachel Ghc 2025/07/31
What the world needs to hear!
This podcast is wonderful! It provides a biblical view of a worldly necessity. Such great info!!
Chelsea_Clark 2025/07/30
Relatable
Chelsea is so relatable! This makes the delivery of her recommendations something I feel like I can apply because of our similar stories. Excited to h...
Adub_28 2025/07/23
Refreshing content
As someone who has tried every diet trend out there, I’ve learned to resent food and my body. I NEVER thought to bring God into it. Which seems silly ...
tech not so savvy 2025/07/22
Finally!!!
I’m nearly 65 years old, I’ve given birth, I’ve raised babies, I’ve counted calories, I’ve walked miles upon miles, I remember when food didn’t have n...
DD Writer 2025/07/18
Makes so much sense
Is it a coincidence that this show about food has bite-sized episodes packed with so much nutritional value you can’t help but be better off from list...
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