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This week on The Glow Up Revolution, host Megan Winkler shares practical ways for business owners to protect their energy and set boundaries through a stressful holiday season. She covers nervous-system depletion, family comments about your business, money pressure, grief or estrangement, and planning an exit or reset when gatherings become overwhelming. Episode Highlights: How the body responds to stress AND after stress ends. A three-step response to intrusive questions from that relative. Things you can do before a holiday get-together to make sure you’re showing up grounded and in control. Budgets, grief, and working with the emotions of the season. Work boundaries around holiday events. Join Megan on Patreon for more fun:⁠ ⁠⁠https://patreon.com/theglowupcircle⁠⁠⁠ On Instagram:⁠ ⁠⁠https://instagram.com/itsmeganwinkler⁠⁠⁠ On YouTube:⁠ ⁠⁠https://www.youtube.com/@ItsMeganWinkler⁠⁠⁠ And check out her website:⁠ ⁠⁠⁠https://meganwinkler.com

This week on The Glow Up Revolution, host Megan Winkler reframes Mercury retrograde as a prompt to examine weak systems rather than an excuse for every mishap, while sharing practical ways to protect a business and respond thoughtfully to challenges as they arise. She’s also talking about the energies at work with overlapping Venus retrograde themes and closes with a tarot reading about financial stress, community, and finding a way forward. Key Topics: Why missed handoffs, expired links, and unconfirmed bookings may reveal weak business processes, whether or not Mercury is retrograde. Mercury retrograde themes around communication, travel, and technology, and Venus retrograde themes around relationships, fairness, and reassessment. Her retrograde R-word practices: review, reassess, rest, renegotiate, realign, and research. Practical safeguards for Mercury retrograde. Join Megan on Patreon for more fun: ⁠⁠https://patreon.com/theglowupcircle⁠⁠ On Instagram: ⁠⁠https://instagram.com/itsmeganwinkler⁠⁠ On YouTube: ⁠⁠https://www.youtube.com/@ItsMeganWinkler⁠⁠ And check out her website: ⁠⁠⁠https://meganwinkler.com

Have you ever been criticized for being too weird or a total nerd? Of course you have! We all have! This week, Megan’s explaining how the traits you were once criticized for can become the distinctive qualities that help you connect with the right people and stand out in business. Through examples of recognizable public figures, a visualization for comforting your younger self, and a quick card reading, she encourages listeners to embrace their individuality and take one small step toward showing up authentically. Key Topics:  Generic doesn't equal rich. Generic actually just equals boring and something someone will scroll past. Your weirdness is actually the thing that brings you the people you want to work with and helps you stand out from people in the market. What's one way that you can embrace your uniqueness even more? What makes you stand out? Like what's different? What do you want the whole world to know and about you and hear about you? What makes you a little afraid to show the world? If you use your “weirdness” strategically and intentionally, it really can make you stand out. Most of the time when we take a step forward, when we put ourselves out there a little bit, when we begin the journey of showing up authentically, we immediately start finding people that really resonate with that. You don't have to run a marathon, you don't have to take 10 steps forward, just one, a baby step. Join Megan on Patreon for more fun: ⁠https://patreon.com/theglowupcircle⁠ On Instagram: ⁠https://instagram.com/itsmeganwinkler⁠ On YouTube: ⁠https://www.youtube.com/@ItsMeganWinkler⁠ And check out her website: ⁠⁠https://meganwinkler.com

Welcome back to The Glow Up Revolution Podcast! This week, host Megan Winkler shares practical tips on overcoming visibility fears, sharing your work authentically, and how to effectively market yourself or your business without feeling like you're bothering others. If you’ve ever worried about sharing your work through your marketing and sales, if you’ve ever felt “sleazy” or like a used car salesman forcing your products on your audience, you’re going to love this straightforward episode. Remember, you’re called to your work and sharing it is part of your purpose! Let’s get into it! Key Topics: Overcoming fear of visibility Sharing your work and heart authentically Using social media to build confidence The importance of consistent messaging across platforms Understanding your ideal client’s desires The role of service in marketing Shifting perception of self and business Practical tips for social media posting Join Megan on Patreon for more fun: ⁠https://patreon.com/theglowupcircle⁠ On Instagram: ⁠https://instagram.com/itsmeganwinkler⁠ On YouTube: ⁠https://www.youtube.com/@ItsMeganWinkler⁠ And check out her website: ⁠⁠https://meganwinkler.com

Spirit guides are one of the most talked-about and least explained parts of spiritual practice. In this episode, host Megan Winkler breaks down the different types of spirit guides, including primary guides, travel guides, animal guides, and ancestors. She also covers practical ways to connect with them through meditation, journaling, pendulums, and tarot. Listeners will learn the signs that a guide is present, from chills and physical sensations to vivid dreams and synchronicities, along with how to build an intuitive practice that feels grounded instead of performative. Not every presence is a helpful one, so Megan also explains the red flags that point to negative or harmful spirits and the energy work and protection practices that keep your space clear. Whether you’re new to spirit guides or want a deeper connection with the ones already showing up, this episode gives you a clear, practical place to start. Join Megan on Patreon for more fun: https://www.patreon.com/theglowupcircle On Instagram: https://www.instagram.com/itsmeganwinkler On YouTube: https://www.youtube.com/@ItsMeganWinkler And check out her website: https://meganwinkler.com/

We're conditioned to think being sensitive is a bad thing, but what if it's actually your superpower? This week on The Glow Up Revolution, host Megan Winkler is talking all about the benefits of sensitivity, intuition, and emotional intelligence in your business and your personal life. Learn more about what EQ really is and the real answer to the question, "Should I get political in my posts?" Join Megan on Patreon for more fun: https://patreon.com/theglowupcircle On Instagram: https://instagram.com/itsmeganwinkler On YouTube: https://www.youtube.com/@ItsMeganWinkler And check out her website: ⁠https://meganwinkler.com

This week on The Glow Up Revolution Podcast, host Megan Winkler is walking you through the first part of Business Alchemy, her approach to business guidance and building. Even non-business owners can apply the four markers or check-in points for their thoughts, feelings, and downloads to make sure they're making decisions based on their inner wisdom and not fear. Join Megan on Patreon for more fun: https://patreon.com/theglowupcircleOn Instagram: https://instagram.com/itsmeganwinklerAnd check out her website: https://meganwinkler.com

Have you ever called off a launch or made a quick pivot out of nowhere after lying awake at 2 a.m. thinking about your business? If so, this episode is for you! This week on The Glow Up Revolution Podcast, Megan introduces you to four ways to determine if it's fear or intuition guiding your decisions. She's also helping you understand the two different currents of energy we experience every day...and why too much of a good thing actually is too much! And in celebration of her new business title, The Business Oracle, Megan wraps up the episode with a card pull that's 100% aligned. Join Megan on Patreon for more fun: https://patreon.com/theglowupcircle On Instagram: https://instagram.com/itsmeganwinkler And check out her website: https://meganwinkler.com

This week on The Glow Up Revolution Podcast, Megan Winkler debunks common manifestation myths and shares practical insights on how to manifest effectively. Pulling from science and magick, Megan addresses aligning actions with intent, mindset shifts, and systemic realities in our modern world. Join the Patreon for bonus content: https://patreon.com/theglowupcircle Come hang out on Instagram: https://www.instagram.com/itsmeganwinkler Visit Megan's site: https://meganwinkler.com

You know the feeling: Sunday night dread bleeding into a Monday morning where inboxes, notifications, and other people's priorities hit before coffee even kicks in. In this episode, Megan Winkler breaks down the "Monday spiral," the chaotic, reactive scramble that so many business owners mistake for productivity, and traces it back to a missing system rather than a personal failing. Megan walks through how to build a weekly priority list and task hierarchy that gives structure to the week before it has a chance to run away, and makes the case for planning on Friday afternoon or first thing Monday, before email and social media get a vote in how the day unfolds. The conversation goes beyond the calendar, connecting energy management to weekly planning through the lens of lunar phases and menstrual cycles, giving listeners a framework for aligning demanding work with their natural high-energy windows and protecting recovery time when energy dips. Megan also pushes back on the instinct to cram every open slot with tasks, making the case for built-in space as a planning tool in its own right. The result is a practical, non-toxic-productivity approach to trading reactive chaos for proactive control, one Friday (or Monday) at a time. Join the Patreon for bonus content every week: https://patreon.com/theglowupcircle Come hang out on Instagram: https://www.instagram.com/itsmeganwinkler Visit Megan's site: https://meganwinkler.com

Ready to talk to the universe? In this episode of The Glow Up Revolution, Megan Winkler cracks open the crown chakra, the energy center that connects us to higher consciousness, intuition, and that "I finally get it" feeling. She breaks down what a balanced crown chakra actually feels like (hint: less scrolling, more knowing) versus the classic signs of imbalance, from spiritual disconnection to feeling stuck in your own head. Megan also gets real about spiritual bypassing, because "just raise your vibration" isn't a strategy when your nervous system is fried. This episode is equal parts sacred and practical. Megan walks through meditation, time in nature, and gratitude practices that actually activate the crown chakra instead of just sounding good on a vision board. She closes the loop by connecting crown chakra health to something every listener actually cares about: real success and fulfillment, in life and in business. If you've been chasing bigger goals without checking in on your connection to something bigger than yourself, this is the episode that puts the two together. Join the Patreon for bonus content every week: https://patreon.com/theglowupcircle Come hang out on Instagram: https://www.instagram.com/itsmeganwinkler Visit Megan's site: https://meganwinkler.com

This week on The Glow Up Revolution Podcast, Megan talks about the Third Eye Chakra. She shares about its significance, signs of imbalance, and practical ways to support its health in business, work, and life. This episode is full of insights into your intuition, perception, and how to harness the power of your third eye for better decision-making and self-awareness. Join the Patreon: https://patreon.com/theglowupcircle Come hang out on Instagram: https://www.instagram.com/itsmeganwinkler Visit Megan's site: https://meganwinkler.com

In this episode of The Glow Up Revolution, host Megan Winkler explores the throat chakra, or Vishuddha, and its role in authentic self-expression. She breaks down the signs of a throat chakra imbalance, from chronic self-editing and difficulty speaking up to physical symptoms like jaw tension and thyroid issues, and explains how these patterns often trace back to a learned fear of judgment. The episode also examines how a blocked throat chakra shows up professionally, particularly in content and messaging that has been polished into something forgettable rather than authentic. Megan makes the case that a business's voice is one of its most valuable assets, and that closing the gap between what a person actually thinks and what they're willing to say publicly is both an energetic practice and a strategic one. Listeners come away with concrete tools for finding clarity and moving toward a more unapologetic expression in their personal lives and their work. Join the Patreon: https://patreon.com/theglowupcircle Come hang out on Instagram: https://www.instagram.com/itsmeganwinkler Visit Megan's site: https://meganwinkler.com

In this week's episode of The Glow Up Revolution, Megan Winkler explores the heart chakra (Anahata) and its central role in emotional health, self-love, and the quality of our relationships. She breaks down what it means for this energy center to be balanced versus blocked, walking through both the physical and emotional signs that signal an imbalance. Megan also shares practical, accessible practices for opening and balancing the heart chakra, including specific foods, movement, meditation, and energy healing techniques listeners can incorporate into daily life. She dives into the often-overlooked link between healthy boundaries and an open heart, reframing boundary-setting as an act of love rather than rejection. It's the perfect listen for recovering people pleasers, business owners, and anyone who is the go-to problem solver person in their relationships. Join the Patreon: https://patreon.com/theglowupcircle Come hang out on Instagram: https://www.instagram.com/itsmeganwinkler/ Visit my site: https://meganwinkler.com Join the Cosmic Collective (included in $12+ memberships via Patreon): https://cosmic-collective.circle.so/membership

In this week's episode of The Glow Up Revolution, host Megan Winkler explores the solar plexus chakra, the energetic seat of personal power, confidence, and self-esteem. Located just above the navel, this fire-element chakra governs how a woman shows up in her own authority: her decision-making, her sense of worthiness, and her ability to act from clarity instead of fear or people-pleasing. Megan walks listeners through what this chakra actually governs, why it's so often depleted after years of shrinking to keep the peace, and how to recognize the signs of imbalance, from chronic self-doubt and indecisiveness to a controlling or domineering overcorrection on the other end of the spectrum. The episode also covers practical chakra balancing techniques for restoring solar plexus energy, including Reiki, movement, yellow foods, and meditation practices designed to rebuild trust in one's own inner authority. Megan draws a clear line from personal power to business power, showing how a blocked solar plexus shows up as undercharging, second-guessing decisions, or deferring to everyone else's opinion before your own. Grounded in energy healing and spiritual growth, this episode gives listeners a direct, embodied path back to their confidence, their decisiveness, and their right to take up space, in life and in business. Join the Patreon: https://patreon.com/theglowupcircle Come hang out on Instagram: https://www.instagram.com/itsmeganwinkler/ Visit my site: https://meganwinkler.com Join the Cosmic Collective (included in $12+ memberships via Patreon): https://cosmic-collective.circle.so/membership