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Hey girl hey! This episode is all about the next chapter: empty nesting, keeping your marriage a priority, perimenopause and figuring out who you are when the kids leave home. We also get into Cassie's life philosophy of living for the now and seeing the world, why your girlfriends matter more than ever, and the marriage advice we wish we’d heard at 30. Listen to her, love her and follow along at @cassiesugarplum!

Join us as we chat about a hard topic: forgiveness. Forgiveness of each other and of ourselves—as we revisit Hector's sobriety journey, recent fights and more!

Come join me as I learn my colors, my season, and my undertones while I get analyzed, matched for makeup, and styled with Teresa Dillon, Reluctantly Styled, @thereluctant_influencer and Adriana Nestora, The Makeup Edit, @the__makeupedit.  Adriana Nestora, The Makeup Edit, @the__makeupedit https://adriananestora.com/  Teresa Dillon, Reluctantly Styled, @thereluctant_influencer https://www.reluctantlystyled.com/

Tune in to see who the special guest is. You know and love him, and now get to hear from him. A must listen!!

If you are north of 35 and your body suddenly feels like a stranger, this one is your permission slip to stop guessing. I am sitting down with Andrea Overturf  of @andreaaoverturf and Whitney Stuart of @whitnessnutrition, co-hosts of the Dallas Duo podcast, on fueling your body, family and performance; detoxing your body of hormones; perimenopause; why cardio alone is not saving us anymore and how to actually lift heavy; and the labs every woman should be asking for. Whitney is a registered dietitian and a board certified diabetes care and education specialist, so we go straight at blood sugar, prediabetes and the GLP1 conversation nobody is having. Andrea brings the real talk on the core function of food, strength training in your forties, and being honest about the maintenance—what we should have been told a decade ago. Resources mentioned: The Move Project, Evlo, Menopause Society, MIDI The Dallas Duo Podcast  https://open.spotify.com/show/4E8bzbptGL8jwgPU7450TX?si=Rj5h0tZQRbeE1KNh7MaYKA&utm_source=copy-link&nd=1&dlsi=363cc28a65214110 Whitney StuartMS RDN CDCES Dietitian & Diabetes Educator, Whitness Nutrition Free Discovery Call - https://l.bttr.to/0JNaL Free download of recommended labs for women’s health: Andrea's newsletter  https://view.flodesk.com/pages/603bf215ea79bdbafd15781c  https://whitnessnutrition.myflodesk.com/labsDFW Womens wellness event hosted by Whitney: https://whitnessnutrition.myflodesk.com/whitnesswellness26

Description: Hey girl hey! I have wanted to do this episode for SO long, one that gives you an even bigger glimpse behind the sequins and all the things that come with being a creator!! Plus, I'll shed some light on my thoughts on AI: the good and the bad. So I asked our dearest friend and podcast producer Colby Jones (@colbykrugerjones) to join the guest seat this time, because y'all, she is a wealth of knowledge!! With 15+ years supporting creators and a business built around helping founders and creators, Colby is passionate about teaching women to stop fearing AI and start using it. We talk creator careers, the people out there abusing AI and ruining it for everyone, and the everyday AI hacks that will save you hours. XOXO

Join Hector and I as we catch up for all things over the summer, including a close death encounter for Hector (podcast exclusive!! lol!!), and what we are most looking forward to for season 3!!!

Hey girl hey!! This week on Behind the Sequins listen in to learn tips and tricks from the queen of sunless tan herself - Mishel of MSK Labs (@msk.ny on IG!) She's tanned all of our favorite celebs, Victoria's Secret models and has mastered the bronzed beauty look. Her new sunless tan solution just launched and you guys get first access to learn all about the good, the bad, and the ugly in tanning!! You all know this is a favorite topic of mine so buckle up!!

This week on Behind the Sequins, Hector is running the show, quite literally! Tune in to see Britt ‘let go’ of control and walk into the show with no idea of what the questions or conversation topics will be—fully created by Hector. Hector gets all of his juicy questions answered and you get to watch!

Y'all, this episode is for every girl who's ever sweated off her makeup and thought — there has to be a better way. I sat down with the co-founders of FORTA Cosmetics, WNBA star Lexi Hull @lexiehull and entrepreneur Sara Guller @sarahguller, and honestly? This conversation had me ready to go start a business with my best friend immediately. We get into what it's really like behind the scenes of the WNBA, what it means to thrive in rooms that weren't built for you, and how these two Stanford roommates turned a shared frustration into a full-on performance beauty brand. Spoiler: we also talk Coachella, the Masters, and yes — two-stepping in Nashville. Come for the beauty, stay for the real talk — this one's for the girl who doesn't fit in just one box.Give @fortacosmetics a follow and try it out yourself!  https://fortacosmetics.com/ https://www.goodles.com/ :)

Who's the fun parent? Is balance even real? And how do two driven people build together without competing? On this week's episode we are talking all things entrepreneurial parenthood, blended family life, spoiling vs. preparing your kids, and the one thing about stress that most couples never actually say out loud.

If you've ever wondered how a mom of five actually does it all — Amber Massey (@masseya) is here to answer that. We're chatting recipes, real motherhood, content creation, and the love language of feeding the people around you. This episode is equal parts real talk and total inspo. Grab a snack and settle in!  Check out Amber's viral recipe here: https://themasseyspot.com/2017/09/eat-slow-cooker-white-chicken-chili.html/

This week on behind the sequins, we dive into all of the best hair and makeup tutorials and tips with my HMU ride or die, Kaleigh of @the_styling_stewardess, local to the DFW area! Tune in to watch the magic unfold as I get glammed up!! All of the makeup linked here: https://liketk.it/5Z17W This episode is brought to you by the Inaugural Java House Grand Prix of Arlington in partnership with NTT INDYCAR SERIES, the Cowboys, and the Rangers. Get your tickets for this history-making race March 13-15, 2026 on SeatGeek, and see you there!!!https://seatgeek.com/java-house-grand-prix-of-arlington-tickets?aid=13257&pid=26gpa_colby&rid=181&utm_medium=partnership&utm_source=att_stadium&utm_campaign=26gpa_colbygparlington.com@arlington_gp

This week on Behind the Sequins, Britt shares the story behind her latest glow-up—starting with the unexpected chaos surrounding her brand-new teeth. From a chipped tooth and temporary fixes to Penny somehow finding her mouth guard in the lawn, it’s the kind of real-life moment listeners love. The conversation shifts to something Britt gets asked about daily in her DMs: her Mommy Makeover. Britt and Hector rewind the clock to talk through the decision, the reactions it sparked online, and how pregnancy and motherhood changed the way she felt in her body. Britt also opens up about why she chose surgery and its impact on her confidence and self love. This episode is brought to you by the Inaugural Java House Grand Prix of Arlington in partnership with NTT INDYCAR SERIES, the Cowboys, and the Rangers. Get your tickets for this history-making race March 13-15, 2026 on SeatGeek:https://seatgeek.com/java-house-grand-prix-of-arlington-tickets?aid=13257&pid=26gpa_colby&rid=181&utm_medium=partnership&utm_source=att_stadium&utm_campaign=26gpa_colbygparlington.com@arlington_gpPost-surgery chair must-have! https://rstyle.me/+U6WFTLAJEmXq-mP2MnQiXg

Hey girl hey! This episode of Behind the Sequins features the stunning influencer + beauty founder Emily Ann Gemma, @emilyanngemma—and she’s sharing it ALL. From her Arkansas upbringing and working retail to support her husband through med school, to launching her blog The Sweetest Thing, growing to 1.3M Instagram followers, and creating GEMME Beauty, https://shopgemmebeauty.com/! AND, don't forget to shop her outfit & lip toppers here: https://liketk.it/5QGbwThis episode is brought to you by the Inaugural Java House Grand Prix of Arlington in partnership with NTT INDYCAR SERIES, the Cowboys, and the Rangers! Get your tickets for this history-making race March 13-15, 2026 on SeatGeek!! Don't miss out!! gparlington.com@arlington_gphttps://seatgeek.com/java-house-grand-prix-of-arlington-tickets?aid=13257&pid=26gpa_colby&rid=181&utm_medium=partnership&utm_source=att_stadium&utm_campaign=26gpa_colby