Advertise on podcast: The INNER Estate with Bridget Ann Stuart

Business independence sounds like the ultimate goal, but what does it really take to build a business that can grow, generate predictable profits, and operate without the founder doing everything? In this episode, Charles Gaudet reveals the truth about business independence, founder dependency, recurring revenue, scalable systems, business growth, and the hidden challenges entrepreneurs face when trying to create more freedom. Learn why hard work and referrals alone can create unpredictable revenue, how clear KPIs and documented processes improve profitability, and what it really takes to escape the founder trap without sacrificing your health, family, or quality of life. Charles Gaudet is a business coach, entrepreneur, and founder of Predictable Profits, where he helps business owners build scalable systems, recurring revenue, stronger profit margins, and more predictable growth. Drawing from his experience building companies, overcoming burnout, carrying more than $1 million in debt, and working with successful entrepreneurs, Charles brings a practical perspective on business independence, founder freedom, leadership, and long-term success. Episode Highlight: • Why hard work and referrals can still create unpredictable revenue • How recurring revenue makes growth more stable • Why founder dependency limits scale • How Charles created new revenue while carrying over $1 million in debt • What Planet Fitness taught him about systems, margins, and customer experience • How one business discovered a core service was losing money • Why every employee needs a clear KPI • How burnout changed Charles's approach to business • Why better questions can help build a business around the life you want • Why wealth is about more than money, including family, health, time, and quality of life Resources Mentioned Predictable Profits www.predictableprofits.com Learn more about Charles's work helping founders create more predictable and scalable businesses. Charles Gaudet www.charlesgaudet.com SuperConsumer Resource https://start.predictableprofits.com/superconsumer Predictable Profits Community https://start.predictableprofits.com/community Founders Fuel https://foundersfuel.co About Charles Gaudet Charles Gaudet is a business coach, entrepreneur, and founder of Predictable Profits, where he helps business owners create scalable systems, recurring revenue, and more predictable growth. Drawing from his experience building companies, overcoming burnout, and working with successful entrepreneurs, Charles teaches founders how to improve profitability without sacrificing their health, family, or quality of life. Connect With Charles Facebook: https://www.facebook.com/PredictableProfits/ Instagram: https://www.instagram.com/predictableprofits/ YouTube Channel: https://www.youtube.com/predictableprofits About Bridget Ann Stuart Bridget Ann Stuart is a REALTOR®, Executive Strategic Performance Coach, and host of The INNER Estate. Since beginning her real estate career in 1998, Bridget has worked across luxury real estate, business growth, leadership, performance, and personal development. Through Strategic Performance Coaching, Bridget helps entrepreneurs, real estate professionals, executives, and business owners create greater clarity, strengthen their performance, and build businesses and lives that reflect what matters most to them. Connect with Bridget Facebook https://www.facebook.com/TheRealBridgetStuart/ Instagram https://www.instagram.com/therealbridgetstuart/ YouTube https://www.youtube.com/@TheRealBridgetStuart

What if manifestation is not about controlling your reality, but about understanding the subconscious beliefs that shape what feels safe, familiar, and possible? Bridget Ann Stuart and Certified Hypnotherapist and Intuitive Mindset Coach Lynnsey Robinson explore why your conscious goals can conflict with subconscious programming, how hypnosis and mindset work can help uncover those patterns, and why lasting change begins within. Lynnsey leaves us with a simple message worth remembering:  You ain't seen nothing yet. Episode Highlight How subconscious beliefs shape your thoughts, behaviors, relationships, finances, and decisions Why your mind may resist the goals you consciously want to achieve How hypnosis works and why people naturally enter trance-like states every day Why you cannot be hypnotized against your will and why trust matters in subconscious work How early-life beliefs can influence what feels safe, familiar, and possible Why affirmations do not work the same way for everyone How journaling, meditation, guided hypnosis, manifestation, and EFT can support mindset change The connection between subconscious beliefs and money, success, and abundance Why high performers can still feel stuck even when their lives look successful from the outside How emotional awareness, morning routines, and intentional inner work can help create lasting personal change Resources Mentioned Align Your Mind App. Get one (1) month free inside the Align Your Mind App: https://alignyourmind.passion.io/checkout/9773d629-6555-4fcc-befc-e6b069f72345 After claiming the offer, iOS users can download the Align Your Mind app through the App Store. Learn more about the app: https://lynnseyrobinson.com/align-your-mindtm-app About Guest: Lynnsey Robinson is a Certified Hypnotherapist and Intuitive Mindset Coach who helps people uncover and transform the subconscious beliefs influencing their confidence, relationships, finances, success, and sense of possibility. Through hypnosis, mindset coaching, manifestation, affirmations, meditation, journaling, and EFT, she supports clients in creating meaningful inner change and moving beyond the patterns that keep them stuck. Connect With Lynnsey Robinson Instagram: https://www.instagram.com/lynnseyrobinson/ Facebook: https://www.facebook.com/LynnseyRobinsonCHt Tiktok: https://www.tiktok.com/@lynnseyrobinson YouTube channel: https://www.youtube.com/@LynnseyRobinson About Bridget Ann Stuart Bridget Ann Stuart is a REALTOR®, Executive Strategic Performance Coach, and host of The INNER Estate. Since beginning her real estate career in 1998, Bridget has worked across luxury real estate, business growth, leadership, performance, and personal development. Through Strategic Performance Coaching, Bridget helps entrepreneurs, real estate professionals, executives, and business owners create greater clarity, strengthen their performance, and build businesses and lives that reflect what matters most to them. Connect with Bridget Facebook https://www.facebook.com/TheRealBridgetStuart/ Instagram https://www.instagram.com/therealbridgetstuart/ YouTube https://www.youtube.com/@TheRealBridgetStuart

What if some of the biggest opportunities in your career begin with something as simple as raising your hand? Barry Moline and Bridget Ann Stuart discuss why leaders should raise their hands before they feel fully ready, use feedback to grow, separate emotion from facts during difficult situations, and stay persistent through career setbacks. Barry Moline is a leadership expert, author, speaker, and former CEO with 29 years of experience in the private sector, government, and trade associations. He is the author of the award-winning book CONNECT! How to Quickly Collaborate for Success in Business and Life, which shares practical insights for developing strong company culture, improving teamwork, and engaging employees. Barry has been featured on Fox Business News, CBS Evening News, NPR, The Wall Street Journal, The New York Times, and Forbes. He is also a former professional hockey referee who continues officiating at the college level. Episode Highlight Raise Your Hand Before You Feel Ready The Career Lesson Hidden in a Hockey Rink Separate Emotion From Facts How Adversity Changed Barry's Leadership Connection Comes Before Collaboration The Leadership Power of Curiosity How to Help Quiet Team Members Contribute Why Feedback Makes You Better Simple Questions Can Build Stronger Teams Persistence Through the Speed Bumps Books & Resources mentioned CONNECT! How to Quickly Collaborate for Success in Business and Life By Barry Moline Free Icebreaker and Team Building Resource: https://barrymoline.com/wp-content/uploads/2025/01/Ideas-for-Icebreakers-Team-Building-1-25.pdf ABOUT BARRY MOLINE With 29 years as a CEO, Barry has learned a lot about successful teamwork, leadership, and influence. He has worked in the private sector, government, and trade associations, and is constantly on the lookout for trends and new ideas to work better together. He wrote an award-winning book, Connect! How to Quickly Collaborate for Success in Business and Life. In the book, Barry divulges the secrets to developing great company culture and engaging teams.  Barry has been featured on Fox Business News, the CBS Evening News, NPR, The Wall Street Journal, The New York Times, and Forbes. He is a former professional hockey referee and continues officiating today at the college level. In his spare time he plays hockey, which keep him fit, youthful, and sometimes, a little pushy. Connect with Barry: Instagram: https://www.instagram.com/moazca/ Facebook: https://www.facebook.com/barryjmoline YouTube channel: https://www.youtube.com/@barrymoline6530 About Bridget Ann Stuart Bridget Ann Stuart is a REALTOR®, Executive Strategic Performance Coach, and host of The INNER Estate. Since beginning her real estate career in 1998, Bridget has worked across luxury real estate, business growth, leadership, performance, and personal development. Through Strategic Performance Coaching, Bridget helps entrepreneurs, real estate professionals, executives, and business owners create greater clarity, strengthen their performance, and build businesses and lives that reflect what matters most to them. Connect with Bridget Facebook https://www.facebook.com/TheRealBridgetStuart/ Instagram https://www.instagram.com/therealbridgetstuart/ YouTube https://www.youtube.com/@TheRealBridgetStuart

Many people move through life on autopilot, staying comfortable while their goals, relationships, health, faith, finances, and personal growth slowly drift out of alignment. Host Bridget Ann Stuart and Marty Hofmann explore how to stop living on default, overcome complacency, take responsibility for your choices, and build a more intentional life. They discuss the cost of staying comfortable, the importance of learning to handle hard things, and how small daily actions can create meaningful change across every area of life. Marty Hofmann is a real estate entrepreneur, author, podcast host, and creator of Kill Complacency. Through his book, podcast, and speaking, Marty helps people recognize where they are drifting and start living with greater purpose. He shares his Seven F's framework—faith, family, fitness, finances, friends, future self, and fun—as a practical way to evaluate your life, identify areas that need attention, and create a stronger foundation for personal and professional growth. EPISODE HIGHLIGHTS Why comfort can quietly become one of the biggest obstacles to growth, purpose, and fulfillment. How to recognize when you are living on default and drifting through the same routines without making intentional choices. Seven F's framework: faith, family, fitness, finances, friends, future self, and fun. How evaluating every area of your life can reveal where you are out of alignment and where change is needed. Why taking responsibility for your choices can give you more control, freedom, and power over your future. How Marty's experience of being $150,000 short in his real estate business taught him to face problems honestly and take action. Why failure is not the opposite of success, but an essential part of learning, growth, and becoming more resilient. The importance of learning to handle hard things instead of constantly choosing the easiest or most comfortable path. How small, consistent acts of discomfort and intentionality can create meaningful change over time. Why measuring yourself against your own potential is more valuable than comparing your life to someone else's. Books & Resources mentioned: Kill Complacency: Stop Drifting and Start Living the Life God Designed for You by Marty Hofmann Extreme Ownership by Jocko Willink and Leif Babin Free Kill Complacency Assessment: https://www.killcomplacency.life/ About Marty Hofmann Marty Hofmann is a real estate entrepreneur, author, podcast host, and creator of Kill Complacency. Through his book, podcast, and speaking, Marty helps people recognize where they are drifting, take ownership of their choices, and build more intentional lives across faith, family, fitness, finances, friendships, their future selves, and fun. CONNECT WITH MARTY HOFMANN Instagram https://www.instagram.com/martyhofmann1/ Facebook https://www.facebook.com/martyhofmann1 YouTube https://www.youtube.com/@martyhofmann1 TikTok https://www.tiktok.com/@martyhofmann1 LinkedIn https://www.linkedin.com/in/martyhofmann/ About Bridget Ann Stuart Bridget Ann Stuart is a REALTOR®, Executive Strategic Performance Coach, and host of The INNER Estate. Since beginning her real estate career in 1998, Bridget has worked across luxury real estate, business growth, leadership, performance, and personal development. Through Strategic Performance Coaching, Bridget helps entrepreneurs, real estate professionals, executives, and business owners create greater clarity, strengthen their performance, and build businesses and lives that reflect what matters most to them. Connect with Bridget Facebook https://www.facebook.com/TheRealBridgetStuart/ Instagram https://www.instagram.com/therealbridgetstuart/ YouTube https://www.youtube.com/@TheRealBridgetStuart

What happens when healthcare starts treating people like products instead of whole human beings? Bridget Stuart and Dr. Gregory Eckel explore why he believes the current medical system often focuses on managing symptoms, moving patients through quickly, and separating health into disconnected specialties. They discuss what led him to step outside that model and build an approach centered on root causes, personalized care, brain health, human connection, and helping people become more informed participants in their own healing. Dr. Gregory Eckel is a naturopathic doctor, Chinese medicine practitioner, author, speaker, and founder of Brain Regen with more than 25 years of clinical experience. His work focuses on Parkinson's disease, neurological health, chronic illness, and systems based approaches that combine naturopathic medicine, Chinese medicine, lifestyle strategies, and individualized care. He is the author of Defying Parkinson's and Shake It Off and shares his Detect, Correct, and Thrive framework for looking beyond a diagnosis and exploring the factors that may be influencing a person's health. Episode Highlights • Why Dr. Eckel believes healthcare can treat people like products • How a fragmented medical system can separate symptoms from the whole person • Why symptom management is different from addressing root causes • Parkinson's disease and brain health • Dr. Eckel's Detect, Correct, and Thrive framework • Lifestyle choices that support brain performance • Nutrition, movement, sleep, hydration, and mindset • Early signals that may precede neurological symptoms • Personalized approaches to chronic illness • Integrating Eastern and Western medicine • Why informed patients need to understand all of their options • The role of hope after a difficult diagnosis • Personal responsibility without blaming the patient • Human connection, loneliness, and community • Supporting someone facing Parkinson's or another neurological diagnosis • Aging, cognitive health, and maintaining brain performance Books mentioned Defying Parkinson's by Dr. Gregory Eckel Shake It Off by Dr. Gregory Eckel The End of Alzheimer's by Dr. Dale Bredesen Resources mentioned Brain Regen brainregen.com Defying Parkinson's defyingparkinsons.com About Dr. Gregory Eckel Dr. Gregory Eckel is a naturopathic doctor, Chinese medicine practitioner, author, speaker, and founder of Brain Regen. With more than 25 years of clinical experience, Dr. Eckel focuses on brain health, neurological conditions, chronic illness, and personalized approaches to care. His work grew from a belief that people should not be reduced to symptoms, diagnoses, or a standard treatment pathway and that healthcare should consider the full person, including lifestyle, environment, history, relationships, and individual biology. Dr. Eckel is the author of Defying Parkinson's and Shake It Off. Through his Detect, Correct, and Thrive framework, he encourages people to become educated about their health, explore possible contributing factors, and work with providers to consider a wider range of options for brain performance, resilience, and quality of life. Connect with Dr. Gregory Eckel Instagram https://www.instagram.com/brain.regen/ Facebook https://www.facebook.com/thebrainregen/ YouTube https://www.youtube.com/@thebrainregen About Bridget Ann Stuart Bridget Ann Stuart is a REALTOR®, Executive Strategic Performance Coach, and host of The INNER Estate. Since beginning her real estate career in 1998, Bridget has worked across luxury real estate, business growth, leadership, performance, and personal development. Through Strategic Performance Coaching, Bridget helps entrepreneurs, real estate professionals, executives, and business owners create greater clarity, strengthen their performance, and build businesses and lives that reflect what matters most to them. Connect with Bridget Facebook https://www.facebook.com/TheRealBridgetStuart/ Instagram https://www.instagram.com/therealbridgetstuart/ YouTube https://www.youtube.com/@TheRealBridgetStuart

Small business funding can create growth, but the wrong financing decision can put a company at serious risk. Bridget Stuart and Rob Misheloff explore equipment financing, hidden costs, deposit scams, cash flow, profit, and what business owners should understand before borrowing money or financing equipment. They also discuss smarter business growth, specialization, sales hiring, client relationships, and how to scale without putting unnecessary pressure on the company. Rob Misheloff is the founder of Smarter Finance USA, where he helps small business owners navigate equipment financing with a focus on transparency and informed decision making. Drawing from years of experience in business, sales, and finance, Rob shares what he has learned about protecting business owners from costly mistakes, building long term client relationships, hiring salespeople, managing risk, and rebuilding after difficult business decisions. Episode Highlight • How Rob entered the equipment financing industry • What business owners should know before financing equipment • The difference between revenue, profit, and cash flow • Equipment financing deposit scams and hidden costs • Warning signs to look for before choosing a financing company • Why one star reviews can reveal important information • How to determine whether an equipment purchase makes financial sense • Financing options for small business owners • Why specialization can strengthen a business • Creating a better client experience through expertise • Building long term relationships beyond the first transaction • What Rob looks for when hiring salespeople • Why work ethic and consistent prospecting still matter in sales • The true cost of hiring the wrong person • Why hiring salespeople in groups can improve the process • Growing a company without overextending financially • The importance of keeping cash reserves • Learning from expensive business decisions • Rebuilding after a company contracts • Why steady, sustainable growth can be more effective than chasing speed About Guest: Rob Misheloff is the founder of Smarter Finance USA, where he helps small business owners make informed decisions about equipment financing and business funding. With experience in business, sales, and finance, Rob is passionate about transparency and protecting entrepreneurs from hidden costs, deposit scams, and financing decisions that can put their companies at risk. He also brings valuable insight into cash flow management, sustainable growth, specialization, sales hiring, client relationships, and rebuilding after difficult business challenges. Connect with Rob Misheloff Smarter Finance USA www.smarterfinanceusa.com Facebok: https://www.facebook.com/smarterfinanceusa LinkedIn linkedin.com/in/rob-misheloff/ About Bridget Ann Stuart Bridget Ann Stuart is a REALTOR®, Executive Strategic Performance Coach, and host of The INNER Estate. Since beginning her real estate career in 1998, Bridget has worked across luxury real estate, business growth, leadership, performance, and personal development. Through Strategic Performance Coaching, Bridget helps entrepreneurs, real estate professionals, executives, and business owners create greater clarity, strengthen their performance, and build businesses and lives that reflect what matters most to them. Connect with Bridget Facebook https://www.facebook.com/TheRealBridgetStuart/ Instagram https://www.instagram.com/therealbridgetstuart/ YouTube https://www.youtube.com/@TheRealBridgetStuart

What happens when physical discomfort starts affecting how you move, what you do, and how fully you live your life? Mike Hammond, founder and chairman of Signal Relief, shares the unlikely story behind the technology, the personal stories that made the work meaningful to him, and what he has learned from decades of building businesses. Bridget and Mike also talk about resilience, thinking bigger, moving past setbacks, and refusing to let circumstances define what is possible. Episode Highlight: The science behind electrical microcurrents and pain How Signal Relief patches work as lightning rods for energy Real-life stories of pain relief and inflammation reduction The importance of thinking outside traditional medicine boxes The potential of non-invasive, drug-free pain management How noise in the body's electrical system causes discomfort The role of inflammation in chronic pain and how to reduce it The significance of mindset and thinking big in health innovations The origin of the signal relief technology The importance of natural insights and serendipity Resilience in overcoming business challenges The impact of the product on people's lives The role of positivity and mindset in success Expanding a business from local to global The importance of monitoring thoughts and attitude Lessons from failures and setbacks Special offer for The INNER Estate listeners Use code INNER at SignalRelief.com for 25% off. About Mike Hammond Entrepreneur Mike Hammond has built his career on grit, heart, and unwavering determination. Today, his greatest passion is Signal Relief—a breakthrough technology that has helped nearly one million people find relief from pain. With thousands of testimonials and stories of restored hope, Mike is driven by the real lives changed through this innovation. Growing up in a large Idaho family, Mike learned early the value of work, ownership, and education. He went on to earn a BA in Finance from BYU–Idaho and an MBA from the University of Utah, while becoming one of the nation's top door-to-door sales professionals between 2000–2003. A lifelong entrepreneur, Mike has co-founded multiple companies including Caliber Smart, BioShield Pest Control, MD Nursery & Landscaping, Oak Haven Dental, Grand Teton Energy, and Aveyo Solar. He lives in Rexburg, Idaho with his wife Jill and their six children. Signal Relief www.signalrelief.com Instagram https://www.instagram.com/signalrelief/ Facebook https://www.facebook.com/signalrelief/ About Bridget Ann Stuart Bridget Ann Stuart is a REALTOR®, Executive Strategic Performance Coach, and host of The Inner Estate. Since beginning her real estate career in 1998, Bridget has worked across luxury real estate, business growth, leadership, performance, and personal development. Through Strategic Performance Coaching, Bridget helps entrepreneurs, real estate professionals, executives, and business owners create greater clarity, strengthen their performance, and build businesses and lives that reflect what matters most to them. Connect with Bridget Facebook: https://www.facebook.com/TheRealBridgetStuart/ Instagram: https://www.instagram.com/therealbridgetstuart/ YouTube: https://www.youtube.com/@TheRealBridgetStuart

What happens when fear of losing becomes stronger than the desire to win? Kevin Cripe spent 27 years teaching children growing up in poverty and saw firsthand what can happen when people are challenged to move beyond what he calls the "poverty of low expectations." Kevin shares powerful stories from his years leading an after school chess program, raising three adopted children, living abroad, and becoming an author. His experiences reveal how failure, emotional safety, higher expectations, and the willingness to take a risk can change what someone believes is possible. Episode Highlights: Focus on your gifts and find others with complementary talents. Prioritize family and community over relentless work and digital distraction. Live each day with gratitude and a positive outlook, regardless of circumstances. Be authentic and transparent, even if it means losing some relationships. Limit screen time for children and be mindful of the content they consume. Recognize the importance of real human connection and face-to-face interactions. Stay vigilant about misinformation and seek out genuine voices. Embrace cultural differences and learn from other societies' values. Books Mentioned Princess Max Conquers the World The Good War The Little Boy Who Cried Hoax Child Moral Development Trilogy. Order the Child Moral Development Trilogy and mention The INNER Estate to receive 10% off. About Kevin Cripe Kevin Cripe spent 27 years teaching elementary school and spent roughly two decades leading an after school chess program for children from economically challenged communities. His students competed in more than 200 chess tournaments and multiple national championships, and many went on to become first generation college graduates. He is an author, speaker, father of three adopted children from Guatemala, and creator of the Child Moral Development Trilogy. Connect with Kevin Instagram @63kgrande Facebook kevin.cripe.31 About Bridget Ann Stuart Bridget Ann Stuart is a REALTOR®, Executive Strategic Performance Coach, and host of The Inner Estate. Since beginning her real estate career in 1998, Bridget has worked across luxury real estate, business growth, leadership, performance, and personal development. Through Strategic Performance Coaching, Bridget helps entrepreneurs, real estate professionals, executives, and business owners create greater clarity, strengthen their performance, and build businesses and lives that reflect what matters most to them. Connect with Bridget: Facebook: https://www.facebook.com/TheRealBridgetStuart/ Instagram: https://www.instagram.com/therealbridgetstuart/ YouTube: https://www.youtube.com/@TheRealBridgetStuart\

Julie Riga believes the future of leadership is still human. After more than 20 years in the pharmaceutical industry, she built a new career as a leadership coach, speaker, author, podcaster, and entrepreneur. Julie joins Bridget Stuart to talk about getting ready before opportunity arrives, staying consistent through rejection and uncertainty, and why knowing yourself is essential before you can effectively lead others. Julie also shares the deeply personal story behind Stay On Course, a phrase her father used during one of the hardest periods of her life. Bridget and Julie explore purpose, identity, the stories we tell ourselves, AI as a creator's tool, entrepreneurship, legacy, and learning to make a living doing work you love. At the center of it all is Julie's belief that growth begins within, and that readiness means preparing yourself for the opportunities you want before they arrive. Episode Highlight: The importance of self-awareness before leading others How COVID-19 prompted a purpose re-evaluation The role of consistency and time in achieving success The significance of storytelling in personal growth The impact of identity and mindset on leadership The process of transitioning from corporate to entrepreneurship The influence of legacy and family history in personal development The potential of AI as a creator's toolbox Books and resources mentioned Stay on Course, The Life and Legacy of Ennio Riga, "Chef to the Stars" by Julie Riga Before I Lead, Get Ready on Purpose by Julie Riga, upcoming Immunity to Change by Robert Kegan Myers Briggs Step II assessment Julie Riga's TEDx talk, Discover Your Purpose and Stay On Course Stay On Course podcast Before I Speak leadership coaching program About Guest Julie Riga is a leadership coach, speaker, author, podcaster, and entrepreneur with more than 20 years of experience in the pharmaceutical industry. She is the author of Stay on Course, The Life and Legacy of Ennio Riga, "Chef to the Stars," and the upcoming Before I Lead, Get Ready on Purpose. Through her coaching, speaking, and Stay On Course podcast, Julie helps people discover their purpose, strengthen self-awareness, and prepare for meaningful leadership and personal growth. Connect with Julie LinkedIn www.linkedin.com/in/julieriga Instagram www.instagram.com/stay_on_course_studio YouTube www.youtube.com/@stayoncourse TikTok www.tiktok.com/@stayoncoursepodcast About Bridget Ann Stuart Bridget Ann Stuart is a REALTOR®, Executive Strategic Performance Coach, and host of The Inner Estate. Since beginning her real estate career in 1998, Bridget has worked across luxury real estate, business growth, leadership, performance, and personal development. Through Strategic Performance Coaching, Bridget helps entrepreneurs, real estate professionals, executives, and business owners create greater clarity, strengthen their performance, and build businesses and lives that reflect what matters most to them. Connect with Bridget: Facebook: https://www.facebook.com/TheRealBridgetStuart/ Instagram: https://www.instagram.com/therealbridgetstuart/ YouTube: https://www.youtube.com/@TheRealBridgetStuart\

Kiana Webb spent years taking care of other people, leading her family business, building success, and carrying enormous responsibility. After the family sold its McDonald's business, she found herself facing a question she had rarely stopped long enough to answer. What did she actually want for herself? She talk about the years that followed and the decision to finally choose herself. She shares how she began recognizing the behavioral patterns that kept her in survival, stopped looking to other people for her worth, and learned to build a relationship with herself rooted in love and acceptance. She explains why loving yourself is not selfish, how she works with fear instead of allowing it to control her, and why negative self talk can become a clue to where more love is needed. Episode Highlight Authenticity comes from effortless being, not efforting. Self-love is the most selfless gift you can give. Disconnection from spirit and self causes frustration and effort. Breathing, nature, and acceptance are key tools for self-regulation. Storytelling is a powerful way to relate and inspire. Living in the present moment opens up energy and resources. Fear is a motivator, not a barrier, when understood. Loving flaws and imperfections enhances human connection. Creating new patterns is essential for flourishing. Self-awareness and acceptance lead to a life of pleasure and purpose. Books Mentioned A Glorious Arising in Remembrance of Me by Kiana Webb You Are Enough by Panache Desai About Guest: Kiana Webb is a speaker, author, coach, and entrepreneur who helps people move beyond limiting patterns and reconnect with their self-worth. After years of leading her family business and caring for others, she began a personal transformation that inspired her work through Glorious Arisings, where she supports people in choosing themselves, practicing self-love, and creating more intentional, fulfilling lives. Connect with Kiana Instagram: https://www.instagram.com/kiana_webb Facebook: https://www.facebook.com/profile.php?id=100077975345240 About Bridget Ann Stuart Bridget Ann Stuart is a REALTOR®, Executive Strategic Performance Coach, and host of The Inner Estate. Since beginning her real estate career in 1998, Bridget has worked across luxury real estate, business growth, leadership, performance, and personal development. Through Strategic Performance Coaching, Bridget helps entrepreneurs, real estate professionals, executives, and business owners create greater clarity, strengthen their performance, and build businesses and lives that reflect what matters most to them. Connect with Bridget: Facebook: https://www.facebook.com/TheRealBridgetStuart/ Instagram: https://www.instagram.com/therealbridgetstuart/ YouTube: https://www.youtube.com/@TheRealBridgetStuart\

A single night on a Canadian highway changed Jacques Delorme's life. After a fatal collision he could not prevent, he found himself navigating shock, PTSD, guilt, fear, and the difficult work of rebuilding his life. Jacques shares how writing Driving Out of Darkness, meditation, breath work, journaling, mindfulness, and changing the way he spoke to himself became part of his healing. Bridget and Jacques also explore victim mentality, men's mental health, human connection, and how small choices can create a much bigger impact than we may ever realize.  Episode Highlights Trauma and its impact on mental health The journey of healing from a traumatic accident Tools and techniques for managing PTSD and triggers The importance of mindset and perspective in recovery The role of community and support systems in healing Trauma and recovery after a life-changing accident The importance of shifting perspective and mindfulness The role of storytelling and writing in healing Building support systems for men's mental health Impact of community and connection on healing Overcoming victim mentality and embracing personal responsibility The significance of intuition and following instinct Jacques Delorme's journey to public speaking and advocacy Book & Resources Mentioned: Driving Out of Darkness by Jacques Delorme Available through Amazon, Barnes & Noble, and Kobo. Want Jacques Free ebook That Helps You Get Focused in Your Self-Reflection https://jacquesdelorme.com/summit-469830 About Jacques Delorme Jacques Delorme is a TEDx speaker, author, coach, and mental health advocate whose work is grounded in lived experience. Through speaking, coaching, courses, and community involvement, he helps people build clarity, strengthen habits, work through difficult seasons, and move forward with greater purpose. He is also involved in men's groups and mental health outreach and has delivered more than 100 presentations sharing his story and the lessons he has learned through his own recovery. Connect with Jacques: YouTube: https://www.youtube.com/@JacquesDelorme Instagram: https://www.instagram.com/drivingoutofdarkness Facebook: https://www.facebook.com/profile.php?id=100089572114082 About Bridget Ann Stuart Bridget Ann Stuart is a REALTOR®, Executive Strategic Performance Coach, and host of The Inner Estate. Since beginning her real estate career in 1998, Bridget has worked across luxury real estate, business growth, leadership, performance, and personal development. Through Strategic Performance Coaching, Bridget helps entrepreneurs, real estate professionals, executives, and business owners create greater clarity, strengthen their performance, and build businesses and lives that reflect what matters most to them. Connect with Bridget: Facebook: https://www.facebook.com/TheRealBridgetStuart/ Instagram: https://www.instagram.com/therealbridgetstuart/ YouTube: https://www.youtube.com/@TheRealBridgetStuart\ Disclaimer: This episode discusses sensitive and potentially distressing topics, including a fatal traffic collision, trauma, PTSD, grief, suicide, mental health struggles, guilt, and emotional distress. Some stories, descriptions, or language may be difficult or upsetting for some listeners, so please use your discretion while listening. If you or someone you know is struggling or in immediate danger, please contact your local emergency services or a qualified mental health professional.

What happens when the pressure to win begins to test your values, relationships, and sense of self? Jay Paterno joins Bridget Stuart on The INNER Estate to discuss leadership, resilience, and the personal cost of success through the lens of college football and his novel, BLITZED! The All-Out Pressure of College Football's New Era. Drawing on more than two decades of coaching experience, including 17 years at Penn State, Jay shares why he chose fiction to explore the changing world of college sports and why leaders must stay grounded in their core values when pressure intensifies. The conversation extends beyond football to examine accountability, team culture, identity, and the importance of becoming solution focused. Jay reflects on admitting mistakes, handling public criticism, and applying his father's Blue Line mentality to remain present in every area of life. He and Bridget also address the mental health pressures created by NIL deals, revenue sharing, social media, and heightened expectations, while considering the future of college football, the need for stronger leadership and student athlete protections, and the value of contributing to something larger than personal success. Episode Highlights Why Jay wrote BLITZED! as a fictionalized account of real experiences Leadership under pressure and staying anchored to core values Owning mistakes and letting go of the need for perfection Building a team culture from a roster of talented individuals NIL, revenue sharing, and the changing landscape of college football Mental health challenges facing student athletes The pressure of public criticism, social media, and expectations Growing into your own identity as the son of Joe Paterno The Blue Line mentality for presence at work and at home Becoming a solution focused leader Philanthropy, service, and finding fulfillment beyond professional success Books mentioned BLITZED! The All-Out Pressure of College Football's New Era by Jay Paterno. About Jay Paterno Jay Paterno is a well-known author, coach, and college football expert. With over two decades of coaching experience, including 17 years at Penn State, Jay has firsthand knowledge of the intense pressures of the sport. His latest book, BLITZED! The All-Out Pressure of College Football's New Era, dives into the challenges facing modern college football, from big money and NIL deals to mental health struggles. A dynamic speaker and commentator, Paterno offers valuable insights on leadership, resilience, and adapting to rapid change, making him a sought-after voice in sports and beyond. Learn more at jayvpaterno.com. Connect with Jay Facebook: https://www.facebook.com/jaypaternoforpa/ Instagram: https://www.instagram.com/jayvpaterno/ LinkedIn: https://www.linkedin.com/in/jaypaterno/  YouTube: https://www.youtube.com/@nittanygameweek4442/featured  About Bridget Ann Stuart Bridget Ann Stuart is a REALTOR®, Executive Strategic Performance Coach, and host of The Inner Estate. Since beginning her real estate career in 1998, Bridget has worked across luxury real estate, business growth, leadership, performance, and personal development. Through Strategic Performance Coaching, Bridget helps entrepreneurs, real estate professionals, executives, and business owners create greater clarity, strengthen their performance, and build businesses and lives that reflect what matters most to them. Connect with Bridget: Facebook: https://www.facebook.com/TheRealBridgetStuart/ Instagram: https://www.instagram.com/therealbridgetstuart/ YouTube: https://www.youtube.com/@TheRealBridgetStuart\ Listen to The INNER Estate for meaningful discussions on leadership, personal growth, business, and the choices that shape the life you create.

Sebastian Siren had built the kind of career that was supposed to feel successful. He spent years in advertising, moved to New York for work, earned well, traveled, and followed a path he had intentionally chosen. Then he started looking at successful people further ahead of him and realized something uncomfortable. He respected them, but he did not want their lives. That realization began a years long process of reconnecting with the creativity that had always been part of him. Music became an anchor as Sebastian moved deeper into DJing, entrepreneurship, intentional living, and learning to trust himself. He shares why the shift was never an overnight leap, how he prepared financially, why structure actually protects his creativity, and what he learned from investing time, money, and energy into the person he wanted to become. Sebastian and Bridget also explore the relationship between music, movement, emotion, and the body, along with burnout, nervous system regulation, meditation, MMA, creative blocks, rest, play, and the pressure to monetize everything we do. At the center is a simple challenge for anyone who feels trapped in the life they have built. You do not need to know the entire path before beginning. Find one thing that brings you closer to yourself, make room for it, and start. Episode Highlights The role of music and community in personal growth The importance of self-trust and resilience How structure supports creative energy and productivity Lessons learned from career coaching and mentorship The impact of martial arts on mindset and confidence Balancing admin and creativity in entrepreneurship The significance of intentional living and environment design Music as emotional therapy and body connection The journey of emotional and spiritual self-discovery The importance of starting small and taking action Balancing multiple passions and careers The science behind group synchronization and brain waves in electronic music The role of meditation and white space in mental health Overcoming feelings of being trapped and embracing change The importance of community and support systems in personal growth Books Mentioned The Artist's Way by Julia Cameron Ina Garten's autobiography About Sebastian Siren Sebastian Siren is a DJ, creative entrepreneur, strategist, and creator exploring the intersection of music, personal growth, intentional living, and creative identity. After a long career in advertising and strategy, he began building a life that gave greater space to music, entrepreneurship, freedom, and creative expression. His work now extends beyond DJing into creative projects, consulting, personal development, and his Creative Identity Activation workshop, where he helps people move out of overthinking and toward action. His approach reflects a belief that creativity does not have to fit into one category and that a person does not have to choose a single identity for the rest of their life. Connect with Sebastian on Instagram Facebook/Instagram/YouTube: @ssiren.sounds About Bridget Ann Stuart Bridget Ann Stuart is a REALTOR®, Executive Strategic Performance Coach, and host of The Inner Estate. Since beginning her real estate career in 1998, Bridget has worked across luxury real estate, business growth, leadership, performance, and personal development. Through Strategic Performance Coaching, Bridget helps entrepreneurs, real estate professionals, executives, and business owners create greater clarity, strengthen their performance, and build businesses and lives that reflect what matters most to them. Connect with Bridget: Facebook: https://www.facebook.com/TheRealBridgetStuart/ Instagram: https://www.instagram.com/therealbridgetstuart/ YouTube: https://www.youtube.com/@TheRealBridgetStuart\

What would make someone walk away from a successful corporate career, spend her savings, risk her financial security, and devote more than 17 years to something most people still think of as pond scum? For Catharine Arnston, founder and CEO of ENERGYbits, it began when her younger sister was diagnosed with breast cancer. Searching for information that could help her sister opened the door to plant based nutrition and eventually algae. What started as research became a new direction for Catharine's life as she immersed herself in spirulina, chlorella, cellular health, and the science she believed more people needed to understand. Bridget and Catharine explore the differences between spirulina and chlorella, energy, protein, chlorophyll, sleep, nutrition, sustainability, and why algae continues to attract attention in areas ranging from human health to space research. Catharine also opens up about what happened behind the business. She bootstrapped ENERGYbits without outside investors, worked from her condo, designed her own packaging, appeared on Shark Tank, burned through her savings, declared personal bankruptcy, faced foreclosure, had her car repossessed, and kept going. Her story becomes a powerful look at conviction, faith, building a brand before the market understands it, and what it can cost to stay committed to work you believe matters. Episode Highlights Algae as an agricultural crop and its global significance The health benefits of spirulina and chlorella How algae supports energy, detoxification, and sleep The science behind algae's nutritional profile Practical tips for incorporating algae into daily routines The importance of quality and sustainable production methods Algae's role in addressing global hunger and nutrition Personal journey from corporate career to algae entrepreneur The health benefits of spirulina and chlorella Algae's role in space missions and sustainability Challenges and misconceptions about algae as food Catharine Arnston's entrepreneurial journey and resilience The future of algae in the food industry and global health The importance of building a brand versus selling products The impact of COVID-19 on health awareness and sales growth Educational strategies to promote algae as food Books Mentioned Love Your Health to Bits with Algae by Catharine Arnston (Scheduled for release in January 2027) A Course in Miracles - A spiritual book Catharine says she returned to multiple times while navigating severe financial and personal challenges. The Plant Paradox by Dr. Steven Gundry Good Energy by Dr. Casey Means Resources Mentioned ENERGYbits - energybits.com - Use code InnerEstate for 20% off, as shared by Catharine during the recording. PubMed - a resource for finding published scientific research. Shark Tank - Catharine appeared on the show during the earlier years of building ENERGYbits. Lifespaning - a publication recognizing people in the longevity and biohacking space. About Catharine Arnston She's the Founder & CEO of ENERGYbits®, and her work focuses on a foundational layer of inner wellbeing that often gets overlooked: how cellular energy impacts clarity, resilience, and how we feel in daily life. Catharine's journey into wellness began when her younger sister was diagnosed with breast cancer, which led her to explore how nutrition influences the body at a deeper, more foundational level. That exploration led her to algae—spirulina and chlorella—which she now teaches as highly nutrient-dense whole foods that support energy production, detoxification pathways, and overall cellular balance. Connect with Catharine Arnston Instagram: https://www.instagram.com/energybits/ https://www.instagram.com/catharinearnston/ Facebook: https://www.facebook.com/ENERGYbits YouTube: https://www.youtube.com/@energybits About Bridget Ann Stuart Bridget Ann Stuart is a REALTOR®, Executive Strategic Performance Coach, and host of The Inner Estate. Since beginning her real estate career in 1998, Bridget has worked across luxury real estate, business growth, leadership, performance, and personal development. Through Strategic Performance Coaching, Bridget helps entrepreneurs, real estate professionals, executives, and business owners create greater clarity, strengthen their performance, and build businesses and lives that reflect what matters most to them. Connect with Bridget: Facebook: https://www.facebook.com/TheRealBridgetStuart/ Instagram: https://www.instagram.com/therealbridgetstuart/ YouTube: https://www.youtube.com/@TheRealBridgetStuart\ Disclaimer: The content shared on The Inner Estate is for educational and informational purposes only and is not intended as medical, legal, financial, or professional advice. Always consult a qualified professional regarding your individual needs. Some links, products, or discount codes may be affiliate partnerships, which means The Inner Estate may earn a commission at no additional cost to you.

What happens when surviving something life threatening changes not only how you live, but what you decide to build next? Teresa Reile survived a cancer diagnosis, a six hour surgery where she says she died on the operating table, and later a ruptured intestine that brought her close to death again. Ten years after her original cancer diagnosis, another health scare sent her searching for answers and ultimately led to what she calls her oxygen awakening. Teresa shares the unexpected connection that took her to Eastern Europe, what she learned about oxygen and cellular health, and why that experience inspired her to build PATRIOX and develop an oxygen focused spa in Clearwater, Florida. Bridget and Teresa also explore resilience, rebuilding after tremendous loss, handling skepticism as an entrepreneur, and what happens when surviving becomes the fuel for a bigger purpose. Episode Highlights • Surviving a cancer diagnosis and a life threatening surgery • Rebuilding after divorce while raising three children • The intestinal rupture that brought Teresa close to death again • The 2022 health scare that began her oxygen awakening • The unexpected friend who introduced Teresa to a different approach to oxygen • Traveling to Eastern Europe to learn about liquid oxygen technology • Teresa's perspective on hypoxia, mitochondria, energy, and cellular health • Why intentional breathing caught her attention • The difference Teresa sees between breathing oxygen, supplemental oxygen, and liquid oxygen • How her personal experience led to the creation of PATRIOX • Continuing forward when people question or dismiss your idea • Why Teresa believes a frightening diagnosis does not have to define the rest of your life Books and Resources Mentioned From Tumor to Triumph: My Oxygen Awakening By Teresa Reile Wim Hof Sean Swarner Hyperbaric Oxygen Therapy About Teresa Reile Teresa Reile is an entrepreneur, author, speaker, and business owner who has spent decades building and leading companies across multiple industries. After surviving major health challenges, her focus shifted toward understanding energy, resilience, and what she believes oxygen can contribute to how the body performs and recovers. That journey ultimately inspired her book, *From Tumor to Triumph: My Oxygen Awakening*, the development of PATRIOX, and her plans for an oxygen focused wellness spa. Today, Teresa brings together entrepreneurship, personal resilience, health advocacy, and her commitment to helping people become more informed and intentional about how they approach their lives and well being. Connect with Teresa: Facebook: https://www.facebook.com/teresa.reile Instagram: https://www.instagram.com/patrioxwater About Bridget Ann Stuart Bridget Ann Stuart is a REALTOR®, Executive Strategic Performance Coach, and host of The Inner Estate. Since beginning her real estate career in 1998, Bridget has worked across luxury real estate, business growth, leadership, performance, and personal development. Through Strategic Performance Coaching, Bridget helps entrepreneurs, real estate professionals, executives, and business owners create greater clarity, strengthen their performance, and build businesses and lives that reflect what matters most to them. Connect with Bridget: Facebook: https://www.facebook.com/TheRealBridgetStuart/ Instagram: https://www.instagram.com/therealbridgetstuart/ YouTube: https://www.youtube.com/@TheRealBridgetStuart\ Medical Disclaimer: The health experiences and opinions shared by the guest reflect his/her personal story and perspective. They are provided for informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding medical conditions, treatments, supplements, or changes to your health routine.