Advertise on podcast: Cool Lifting Podcast

Here we talk all about the differences of when we use low rep ranges, high rep ranges, and middle rep ranges. We go over the best times to use each rep range, and when we think someone should worry about finding the appropriate rep ranges. Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

One year of podcasting! Decided to do a special with this episode and have it purely fragrance-related. We still talk a bit about powerlifting as we mention what fragrance Russwole wears and what fragrances we like for the gym. Excited for the next year with getting even more coaches on the podcast! Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

In today’s episode we go over the differences when it comes to programming someone block to block, vs setting up their training in macrocycles. We go over what method both of us primarily use, and the pros and cons of using each method. Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

Today we have Huy Hathuc, aka Bork the Goat, to talk all about training, shirt design, and his personal brand. While very much a strong powerlifter, also has a bunch of non powerlifting things going for him which is very interesting.  https://www.instagram.com/borkthegoat/ https://www.badbusinesswithbork.com/password Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

Today we have Rob Escalante on the podcast to talk all about his coaching experience with TAMU Powerlifting, we talk about motor neuroscience and how that ties into powerlifting training, and we recently talk about his decision from being self coached to going and getting a coach https://www.instagram.com/strengthrob.phd/ Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

In a world with RPE based topsets, what do we do for the backdown work? Here we discuss the reasons why we either use RPE based backdowns or minus a percent of the topset for percentage based backdowns Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

What exactly is momentum in training and why is it so important that we grab some and cling onto it? Also what happens if we lose all momentum and need to regain it back. Here we talk about the Dos and Don’ts when it comes to gaining momentum  Apply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5⁠

Here we have on Brendan Huynh, Coach of Prevail Performance and Vice President of UT Arlington's Team MavsPL! We talk about how he was able to grow during his early stages of becoming a coach, helping out with MavsPL, and his recent merge with Prevail Performance! https://www.instagram.com/bren.huy https://www.instagram.com/prevail.performance.pl Apply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5⁠

Should you get a liftoff from a complete stranger or should you unrack your week 4 bench without ever self unracking a weight that heavy? Here’s a podcast to answer that question Apply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5⁠

We have Alex Cano on for another Overrated Underrated Episode where we rate 10 powerlifting topics as either overrated or underrated. These topics are a bit more in the weeds compared to the last episode but still all very applicable in the modern training/programming environment!  https://www.instagram.com/alex_cano_challenge/ Apply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5⁠

From Elite Powerlifter to Elite Gym Owner of Imperial Fitness! Here we talk about Derek Thistlethwaite's powerlifting programming that has stayed the same for years, some of the unique exercises that he does, and what its been like hunting for OG gym equipment for Imperial Fitness! Great podcast with a great guest and thank you once again Derek for hopping on! https://www.instagram.com/deathgrip.derek/ https://www.instagram.com/imperialfitnesstx/ Apply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5⁠

Here we talk with Angelo about how his NAPF prep has been, the differences in Elite Coaches that he’s worked with and talked to, and what its been like coaching his high school powerlifting team! https://www.instagram.com/14o_power/ Apply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5⁠

Preps can go wrong for a variety of reason, here we talk about the main ones and what we can do to make sure we still have a good prep Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

We want to make training as productive as possible so we can continue to progress. Productive can mean a lot of different things, here we list a few so you have a good idea of what that means Apply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5⁠

We have another great podcast with Alex Cano from Team Challenge! Here we talk about how his athletes did at IPF Open Worlds and all the nitty gritty that goes into a meet like this. From working with other coaches to have Team USA place as high as possible, how the attempt selection differs at a meet like this compared to a local/national meet, and what are some common traits in athletes at the world stage! Thank you once again Alex for joining us! https://www.instagram.com/alex_cano_challenge/ Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5