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Today's guest is Chase Jackson, the American record holder in the women's shot put and a three-time global champion. Chase's 2026 season is the stuff of legends: winning a World Indoor title at long last, winning 11 out of 14 meets, averaging 20.44m across those meets, all before closing it out with back-to-back 21m performances. Her 21.14m throw to win the Brussels Diamond League Final is the second-best mark this century by a clean athlete. In our interview, Chase talked about what it was like when Jessica Schilder beat her to 21m, how that flipped a switch for her in the weight room, and what her distance goals look like in the years ahead (Spoiler alert: They're really far). Follow Chase: https://www.instagram.com/chaseypoosp/?hl=en Instagram: https://www.instagram.com/pauliethrows/ Twitter: https://x.com/phofmahoney Spotify: https://open.spotify.com/show/2FKLGcxqolpBloTohexHG5?si=026b2fdd0d424223 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-paulie-throws-podcast/id1829786766 Thumbnail Photo Credits: James Rhodes

What an interesting weekend World Ultimates was. Let's talk about the (little) good, the bad, and the wholly unnecessary.Instagram: https://www.instagram.com/pauliethrows/Twitter: https://x.com/phofmahoneySpotify: https://open.spotify.com/show/2FKLGcxqolpBloTohexHG5?si=026b2fdd0d424223Apple Podcasts: https://podcasts.apple.com/us/podcast/the-paulie-throws-podcast/id1829786766Thumbnail Photo Credits: Johnny Zhang

I am happy. Intro - 0:00 Women's Shot Put - 2:16 Women's Discus - 9:46 Men's Discus - 16:19 Women's Javelin - 23:25 Men's Shot Put - 29:52 Men's Javelin - 37:10 Outro - 43:14 Instagram: https://www.instagram.com/pauliethrows/ Twitter: https://x.com/phofmahoney Spotify: https://open.spotify.com/show/2FKLGcxqolpBloTohexHG5?si=026b2fdd0d424223 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-paulie-throws-podcast/id1829786766 Thumbnail Photo Credits: Photos Courtesy of Diamond League AG; Feng, Jackson - Marta Gorczynska; Campbell, Yan - Dan Vernon

The season is slowly stating to draw to a close, but that just means there's a whole heck of a lot of really great comps to talk about, so let's enjoy it while we can. Intro - 0:00 ISTAF Berlin - 1:57 Zurich Diamond League - 15:44 Grand Prix Brescia - 22:48 Bellinzona - 26:22 Misc. Highlights - 31:26 Diamond League Final Preview - 32:53 Outro - 38:42 Instagram: https://www.instagram.com/pauliethrows/ Twitter: https://x.com/phofmahoney Spotify: https://open.spotify.com/show/2FKLGcxqolpBloTohexHG5?si=026b2fdd0d424223 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-paulie-throws-podcast/id1829786766 Thumbnail Photo Credits: Chase Jackson - Thomas Windestam for Diamond League AG; Jordan Geist - Chiara Montesano for Diamond League AG

The Diamond League is back in a big way! Very busy weekend with lots of big throws! Hooray! Intro - 0:00 World Ultimates News - 0:53 Lausanne wJT - 11:22 Lausanne mJT - 16:56 Silesia wSP - 20:50 Silesia mHT - 23:06 Silesia wHT - 28:18 Silesia mSP - 34:06 Silesia mDT - 37:31 Outro - 43:38 Instagram: https://www.instagram.com/pauliethrows/ Twitter: https://x.com/phofmahoney Spotify: https://open.spotify.com/show/2FKLGcxqolpBloTohexHG5?si=026b2fdd0d424223 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-paulie-throws-podcast/id1829786766 Thumbnail Photo Credits: Courtesy of Diamond League AG - Marta Gorczynska (Kitaguchi)

How special was this meet? Very, is the answer you're looking for! One of the best slate of men's champions we've ever seen, Jorinde van Klinken completed a once-in-50-years double for the second time in two years, and Jessica Schilder continued to trounce the continent. Ahead of the restart of the Diamond League circuit, this was a great last hurrah of championship season. Intro - 0:00 Men’s Discus - 3:05 Men’s Hammer - 18:09 Men’s Javelin - 22:14 Women’s Discus - 27:46 Women’s Shot Put - 31:44 Men’s Shot Put - 38:05 Women’s Hammer - 40:25 Women’s Javelin - 41:21 Weekend Diamond League Preview - 42:45 Instagram: https://www.instagram.com/pauliethrows/ Twitter: https://x.com/phofmahoney Spotify: https://open.spotify.com/show/2FKLGcxqolpBloTohexHG5?si=026b2fdd0d424223 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-paulie-throws-podcast/id1829786766 Thumbnail Photo Credits: British Athletics via Getty Images

What a lovely time talking with these three fine gentlemen about a lovely meet in the 2026 U.S. Track and Field Championships. An honor to share the mics with them, hope you enjoy!Throw Big Throw Far Instagram: https://www.instagram.com/throwbigthrowfar/TBTF Podcast: https://open.spotify.com/show/7cb5VPldkRtgvu74QfXjaH?si=3df5ec1faadf47cbDan's Instagram: https://www.instagram.com/mcthrows/Beau's Instagram: https://www.instagram.com/beauthrows/Instagram: https://www.instagram.com/pauliethrows/Twitter: https://x.com/phofmahoneySpotify: https://open.spotify.com/show/2FKLGcxqolpBloTohexHG5?si=026b2fdd0d424223Apple Podcasts: https://podcasts.apple.com/us/podcast/the-paulie-throws-podcast/id1829786766Thumbnail Photo Credits: Audrey Allen & Johnny Zhang

Why would a 25 year old retire from competitive throwing less than a year after finishing 10th in the world and throwing a national record of 69.51m? I sat down with New Zealand's Connor Bell to find the answer to that question and more. In this conversation, Bell opened up about what went into his decision to move on from the sport that had shaped the last decade of his life, reflected on some of the best moments from a great career, and looked ahead to what awaits him in his post-throwing life. Instagram: https://www.instagram.com/pauliethrows/ Twitter: https://x.com/phofmahoney Spotify: https://open.spotify.com/show/2FKLGcxqolpBloTohexHG5?si=026b2fdd0d424223 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-paulie-throws-podcast/id1829786766 Thumbnail Photo Credits: Team New Zealand

Pre rocked. Intro - 0:00 Men’s Hammer - 2:09 Women’s Discus - 6:14 Women’s Hammer - 11:25 Women’s Shot Put - 18:59 Men’s Discus - 25:33 Men’s Shot Put - 30:11 Outro - 34:30 Instagram: https://www.instagram.com/pauliethrows/ Twitter: https://x.com/phofmahoney Spotify: https://open.spotify.com/show/2FKLGcxqolpBloTohexHG5?si=026b2fdd0d424223 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-paulie-throws-podcast/id1829786766 Thumbnail Photo Credits: Audrey Allen

A two-week special! Lots of meets, but not necessarily too crazy busy (thank goodness). Still some fun stuff to chat about ahead of a weekend that is sure to give us LOTS of fun stuff to chat about. Intro - 0:00 Doha DL - 1:42 Paris DL - 3:53 Iron Wood - 9:56 LA Throws Cup - 14:19 Misc. Highlights - 21:07 Outro - 33:40 Instagram: https://www.instagram.com/pauliethrows/ Twitter: https://x.com/phofmahoney Spotify: https://open.spotify.com/show/2FKLGcxqolpBloTohexHG5?si=026b2fdd0d424223 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-paulie-throws-podcast/id1829786766 Thumbnail Photo Credits: Rumesh Tharanga Pathirage - Courtesy of Diamond League AG; Valarie Sion - Audrey Allen

I'm joined by American Record holder Rudy Winkler in today's episode. Rudy's 2026 season is off to a great start, with a season's best of 80.88m and three of four competitions over 80m, but this comes in the shadow of a back injury during the offseason. We talked about how he's approaching a new structure for the 2026 season, what it's like to compete in such an incredible era of men's hammer throw, and he gave insights from an athlete on the new support model at the LA Throws Cup on June 27. Access to the live stream and results costs $20, with half going directly to the athletes and half going towards South Bay Athletic Club. Follow Rudy: https://www.instagram.com/throwrw/ Use his affiliate link to access live stream and results for LA Throws Cup on Saturday: https://www.southbayathleticclub.org/la-throws-cup-stream-results?via=rudywinkler&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnnfZKT-tip6yqzZzAx0UZps8Y7xjcjU4LGemDVxdkIv8ZblFwYTmPQt4Vdm0_aem_8N2tvfLTI3uCXty80s4plA&utm_source=ig&utm_medium=social&utm_content=link_in_bio Instagram: https://www.instagram.com/pauliethrows/ Twitter: https://x.com/phofmahoney Spotify: https://open.spotify.com/show/2FKLGcxqolpBloTohexHG5?si=026b2fdd0d424223 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-paulie-throws-podcast/id1829786766 Thumbnail Photo Credits: Audrey Allen

Instagram: https://www.instagram.com/pauliethrows/ Twitter: https://x.com/phofmahoney Spotify: https://open.spotify.com/show/2FKLGcxqolpBloTohexHG5?si=026b2fdd0d424223 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-paulie-throws-podcast/id1829786766

What a busy week! Most of the action was concentrated to four spots: Turku, College Station, Rome and Stockholm. Lots of time chatting about lots of big throws, and then lots of time talking about big throws to come at NCAA Outdoors this week. Get your popcorn ready!Intro - 0:00Turku - 1:51Lone Star GP - 7:58Rome DL - 17:11Stockholm DL - 26:35Misc. Highlights - 34:45NCAAs Preview - 39:03Outro - 46:20Thumbnail Photo Credits:

A little lighter yap-load this week, but still plenty of fun stuff to chat about! We got a world lead in Rabat, some great comps in Europe, a ton of neat performances at Regionals, and a big, BIG return. Intro - 0:00 Rabat DL - 1:24 Misc. Highlights - 17:07 NCAA Regionals - 27:51 Coming This Week... - 40:07 Outro - 41:47 Thumbnail Photo Credit: Joe Kovacs - Kevin Morris; Alida van Daalen - Audrey Allen

Yan Ziyi and Jessica Schilder. World Athletics hates Ramona. NCAA Conference week was awesome. Rachel Richeson is on fire. All that, and so much more, in this week's episode of This Week In Throws! Intro - 0:00 Shanghai/Keqiao DL - 1:24 Xiamen DL - 10:20 USATF Throws Festival - 23:30 Misc. Highlights - 34:14 NCAA Conference Roundup - 42:29 World Athletics Rules Reaction - 53:41 Coming This Week... - 1:03:22 Outro - 1:04:52 Instagram: https://www.instagram.com/pauliethrows/ Twitter: https://x.com/phofmahoney Spotify: https://open.spotify.com/show/2FKLGcxqolpBloTohexHG5?si=026b2fdd0d424223 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-paulie-throws-podcast/id1829786766 Thumbnail Photo Credits: Courtesy of Diamond League AG