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For episode six of Everyday Gourmet, we sat down with Alfie Cooks Alfie has taken the food world by storm, one viral recipe at a time. You might know him as Alfie Cooks, but behind those mouthwatering ramens and that famous dulcet tone is Alfie Steiner: a self-taught cook and serious Arsenal fan who’s built a following of millions just by making really good food. WE CHAT ABOUT… 🎙️ Cooking, career journey and becoming ‘Alfie Cooks’  Alfie’s everyday rituals ( trust us, they’re absolute crackers) Content creation - the highs, lows and Alfie’s recipe to success  BTS with Gordon Ramsay  Bringing plant-based dishes to Novotel  Alfie’s Thailand proposal heist! 🎧 FOLLOW US ON SOCIAL IG: @merchantgourmet TikTok: @merchantgourmet LinkedIn: Merchant Gourmet 🗞️ SUBSCRIBE TO OUR NEWSLETTER https://shorturl.at/QxIBT

Today for episode 5 we're joined by Helen Graham!  It wouldn't be an exaggeration to say that Helen has seriously glowed-up London’s veggie restaurant scene.  As the former executive chef at the iconic Bubala, Helen was instrumental in growing it from a small pop-up into two award-winning restaurants Helen’s passion for creating exciting, veg forward dishes has earned her widespread recognition, and now she’s bringing all of that creativity together in her new book, Centrepiece. WE CHAT ABOUT… 🎙️ MG x Helen Graham cookery course (recipes below!)  Centrepiece: inspiration, recipes & creative process  Making veg the main character! Professional kitchen’s - dynamics, confessions & new ways of working  Bubala beginnings  Come dine with me fails and sausages on the ceiling ( yep) COOK THE DISHES … 🥘 https://www.merchant-gourmet.com/blogs/recipes/butter-lentils-with-halloumi-croutons  https://www.merchant-gourmet.com/blogs/recipes/spanish-style-grains-with-pomegranate-roasted-peppers-and-halloumi  https://www.merchant-gourmet.com/blogs/recipes/5-bean-makrut-lime-fritters-with-coconut-yoghurt  🎧 FOLLOW US ON SOCIAL IG: @merchantgourmet TikTok: @merchantgourmet LinkedIn: Merchant Gourmet 🗞️ SUBSCRIBE TO OUR NEWSLETTER https://shorturl.at/QxIBT

For episode 4, we sat down with Christina Soteriou - chef, recipe writer, and content creator known for her bold, Mediterranean-inspired plant based cooking. Christina’s journey has seen her run a  catering company in Cyprus, teach cooking classes in Chicago and chef up plates in London’s Bubala and Mob Kitchen. In recent years, she’s also been navigating a personal journey of her own, which she and Faith explore together - covering the highs, the lows, and, of course, the food. WE CHAT ABOUT… 🎙️ Veganuary & debunking vegan myths Christina's new cooking course ‘Big Veg Energy’!  Somatic therapy, anxiety and letting go of fears Elite snack game Bali, Chicago & falling in love! Being a Content Creator in 2026 🎧 FOLLOW US ON SOCIAL IG: @merchantgourmetTikTok: @merchantgourmetLinkedIn: Merchant Gourmet 🗞️ SUBSCRIBE TO OUR NEWSLETTER https://shorturl.at/QxIBT

For episode 3, we sat down with Sabrina Ghayour. Award winning chef, best selling author and the creative force behind cook book Persiana. Sabrina has inspired countless home cooks to approach food with confidence, curiosity and joy. From her career in marketing, to hosting supper clubs in her London flat to creating exciting new products with us at Merchant Gourmet, Sabrina has paved a unique path in the world of food.  🎙️ WE CHAT ABOUT... Cooking with creativity and confidenceCareer changes and using failures as pivot momentsThe myth of chasing dreams Supper club's; from Sabrina's seminal French Laundrette to our own joint Persiana in OctoberSabrina's new cookbook Persiana Easy Matching family xmas jumpers... 🎧 FOLLOW US ON SOCIAL IG: @merchantgourmetTikTok: @merchantgourmetLinkedIn: Merchant Gourmet 🗞️ SUBSCRIBE TO OUR NEWSLETTER https://shorturl.at/QxIBT

For Episode 2, we sit down with the wonderful Alana Mcfarlane-Kempner, co-founder of 'The Gut Stuff'. From DJ’ing at Wembley Stadium and Love Island, to shaking up the world of gut health - Alana’s journey has seen her produce a channel four series, release three bestselling cookbooks, launch an app and bring to market innovative drinks and snack bars. 🎙️ WE CHAT ABOUT... Fibremaxxing Wellness fatigue Diet cultureMicrobiomes & myth busters.Martinis, kale & ACOTARClapping when the plane lands (if ykyk) 🎧 FOLLOW US ON SOCIAL IG: @merchantgourmetTikTok: @merchantgourmetLinkedIn: Merchant Gourmet 🗞️ SUBSCRIBE TO OUR NEWSLETTER https://shorturl.at/QxIBT

Welcome to our first ever episode of Everyday Gourmet! This is a show about food, life, and the rituals we love. We chat with guests about their go-to dish, their quirky habits, and the little things that make their everyday extraordinary.  In this first episode we chat to our very own MD Richard Peake. With a career thats spanned across the world of FMCG, Rich brings us up to speed on his personal food choices, daily rituals and thoughts on the future of the food industry.