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Rating

★★★★★

4.8

from

133 reviews

Description

Where soul meets science, and mindfulness meets everyday life. What if joy wasn’t something you had to earn—what if it was something you could practice? On Relish, mindfulness teacher and neuroscience nerd Alyssia Sheikh helps you unlearn old patterns, reconnect with your truth, and build the kind of self-trust that doesn’t disappear when life gets hard. This is personal transformation for people who are tired of binaries and quick fixes—who want something deeper. Each episode blends research, reflection, and real-life tools to help you live with more presence, authenticity, and delight. New episodes every week—with bonus drops to keep you nourished in between. Follow the show and share it with someone who needs it! Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeTikTokWebsite

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Check latest episodes from Relish with Alyssia Sheikh podcast

Intuition vs. Anxiety — How to Tell the Difference (and Trust Yourself) — Quick Bite

2026/02/04

→ Download the free somatic checklist for intuition vs. anxiety Have you ever thought you were following your intuition—only to realize later it was actually anxiety? In this episode, Alyssia breaks down the difference between intuition and fear, and shares a simple, embodied way to tell which voice you’re listening to so you can build real self-trust. Show Notes: Episode 38 Instagram (@alyssiasheikh) Instagram (@relishpodcast) YouTube Website & Newsletter TikTok Email me: [email protected] Call our hotline and leave a voicemail! (213) 632-9972‬ Book a Self-Trust Session with Alyssia The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

Shame (Part 3): Reclamation — The Gift Beneath What You Tried to Fix — Entrée

2026/02/02

→ Sign up to work with me in my new program! → Try the Shame Processing & Reflection Visualization In the final episode of the Shame Series, Alyssia explores Reclamation: what shame is often protecting, what lies beneath it, and how healing isn’t about fixing yourself — but coming home to truth, wholeness, and authenticity. Show Notes: Episode 37 Instagram (@alyssiasheikh) Instagram (@relishpodcast) YouTube Website & Newsletter TikTok Email me: [email protected] Call our hotline and leave a voicemail! (213) 632-9972‬ Book a Self-Trust Session with Alyssia The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

Shame (Part 2): Separation — Why Shame Feels Like Who You Are — Entrée

2026/01/26

→ Try the Shame Processing & Reflection Visualization Why does shame feel so personal — like it is you, not something you’re experiencing? In Part 2 of the Shame Series, Alyssia explores how shame fuses with identity, the role of ego and self-concept, and how mindfulness creates space without bypassing pain. Show Notes: Episode 36 Instagram (@alyssiasheikh) Instagram (@relishpodcast) YouTube Website & Newsletter TikTok Email me: [email protected] Call our hotline and leave a voicemail! (213) 632-9972‬ Book a Self-Trust Session with Alyssia The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

Shame (Part 1): Recognition — Why Feeling “Not Enough” Feels So True — Entrée

2026/01/21

Shame doesn’t feel like an emotion — it feels like the truth about who you are. In Part 1 of this three-part series, Alyssia explores how shame forms, why it feels so convincing in the body and brain, and how to begin recognizing it without turning it into another self-fixing project. Show Notes: Episode 35 Instagram (@alyssiasheikh) Instagram (@relishpodcast) YouTube Website & Newsletter TikTok Email me: [email protected] Call our hotline and leave a voicemail! (213) 632-9972‬ Book a Self-Trust Session with Alyssia The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

Dessert Practice: Remembering You’ll Die — A Contemplative Practice for What Matters

2026/01/19

→ If you enjoy Relish, we appreciate you helping us out by taking 1 minute to vote for us for the Taste Awards! This guided contemplative practice invites you to gently reflect on mortality—not to create fear, but to clarify what matters most. Through breath, sensation, and guided reflection, this practice helps you reconnect with presence, meaning, and appreciation for life. Best practiced when grounded and emotionally resourced. Show Notes: Dessert Practice: Remembering You’ll Die Instagram (@alyssiasheikh) Instagram (@relishpodcast) YouTube Website & Newsletter TikTok Email me: [email protected] Call our hotline and leave a voicemail! (213) 632-9972 Book a Self-Trust Session with Alyssia The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

Remembering You’ll Die Might Be the Key to Living Fully — Quick Bite

2026/01/19

→ Try the Death Contemplation Meditation – Dessert! → If you enjoy Relish, we appreciate you helping us out by taking 1 minute to vote for us for the Taste Awards! Most of us avoid thinking about death—but remembering that our time is limited may be one of the most powerful ways to feel more alive. In this episode, Alyssia explores how contemplating death can deepen presence, clarify what matters, and help you live with more meaning and less regret. Show Notes: Episode 34 Instagram (@alyssiasheikh) Instagram (@relishpodcast) YouTube Website & Newsletter TikTok Email me: [email protected] Call our hotline and leave a voicemail! (213) 632-9972‬ Book a Self-Trust Session with Alyssia The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

Why We Bond Through Negativity (And How to Create Real Connection Instead) – Entreé

2026/01/14

Ever notice how easy it is to connect by complaining, gossiping, or focusing on what’s wrong? In this episode, Alyssia explores why bonding through negativity feels so satisfying, how the nervous system uses it as a shortcut to safety, and the hidden cost it has on trust, energy, and intimacy. Learn how to shift from “common enemy intimacy” to deeper, more authentic connection. Watch the video of this episode: https://youtu.be/AhG9td6Vnp0 Show Notes: Episode 33 Instagram (@alyssiasheikh) Instagram (@relishpodcast) YouTube Website & Newsletter TikTok Email me: [email protected] Call our hotline and leave a voicemail! (213) 632-9972 ‬Book a Self-Trust Session with Alyssia The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

The Eagle Who Thought It Was a Chicken (A Story About Identity & Conditioning) – Quick Bite

2026/01/12

What if the biggest thing holding you back isn’t your effort or circumstances—but a quiet belief about who you are? In this reflective Quick Bite, Alyssia shares the parable of the eagle who believed it was a chicken and explores how conditioning shapes identity, limits possibility, and keeps us grounded when we were meant to soar. Watch the video of this episode: https://youtu.be/IV7MO0Eq0TE Show Notes: Episode 32 Instagram (@alyssiasheikh) Instagram (@relishpodcast) YouTube Website & Newsletter TikTok Email me: [email protected] Call our hotline and leave a voicemail! (213) 632-9972‬ Book a Self-Trust Session with Alyssia The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

The Neuroscience of Manifestation: Why Presence Matters More Than Visualization - Entreé

2026/01/07

Manifestation isn’t magic—and it’s not about visualizing a future you don’t believe is possible. In this episode, Alyssia reframes manifestation as a practice of presence, identity, and nervous-system safety. Learn how subconscious beliefs shape action, why future-focused manifestation keeps people stuck in scarcity, and how grounded, embodied presence actually creates change. Show Notes: Episode 31 Instagram (@alyssiasheikh) Instagram (@relishpodcast) YouTube Website & Newsletter TikTok Email me: [email protected] Call our hotline and leave a voicemail! (213) 632-9972‬ Book a Self-Trust Session with Alyssia The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

Dessert Practice: Releasing Control — A Guided Surrender Meditation

2026/01/05

This gentle guided meditation supports you in releasing the grip of control and softening into presence. Through breath, body awareness, and grounding imagery, you’ll explore what surrender feels like—not as giving up, but as being supported. A calming practice to return to trust, ease, and safety in the moment. Show Notes: Episode 30 Instagram (@alyssiasheikh) Instagram (@relishpodcast) YouTube Website & Newsletter TikTok Email me: [email protected] Call our hotline and leave a voicemail! (213) 632-9972‬ Book a Self-Trust Session with Alyssia The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

What Surrender Really Means — And Why It Sets You Free – Quick Bite

2026/01/05

→ Don’t forget to try the Releasing Control meditation – Dessert! Surrender is often misunderstood as giving up—but real surrender is an active, powerful choice. In this Quick Bite, Alyssia reframes surrender as releasing resistance, loosening control, and partnering with life’s unfolding. Learn the difference between surrender and submission, why control blocks joy, and how openness creates freedom and meaning. Show Notes: Episode 30 Instagram (@alyssiasheikh) Instagram (@relishpodcast) YouTube Website & Newsletter TikTok Email me: [email protected] Call our hotline and leave a voicemail! (213) 632-9972‬ Book a Self-Trust Session with AlyssiaThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

How to Finally Set Boundaries That Stick (Hint: It Starts With Your Feelings) - Entreé

2025/12/31

→ Download the free packet of Emotions & Needs Lists Most people think boundaries are something you say or enforce—but they actually begin much earlier. In this episode, Alyssia breaks down the simple domino effect behind boundaries: emotions → needs → boundaries. Learn how emotional literacy makes boundaries clearer, easier to set, and easier to hold—without guilt, burnout, or self-abandonment. Show Notes: Episode 29 Instagram (@alyssiasheikh) Instagram (@relishpodcast) YouTube Website & Newsletter TikTok Email me: [email protected] Call our hotline and leave a voicemail! (213) 632-9972‬ Book a Self-Trust Session with Alyssia The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

Why There Is No Map — And Why You Don’t Need One – Quick Bite

2025/12/29

Many people come to personal growth looking for a map—clear steps, rules, or a proven path. But what if there is no map? In this reflective Quick Bite, Alyssia explores what it means to be a truth seeker, why following someone else’s path keeps us stuck, and how learning to trust your inner compass leads to real freedom, alignment, and joy. Show Notes: Episode 28 Instagram (@alyssiasheikh) Instagram (@relishpodcast) YouTube Website & Newsletter TikTok Email me: [email protected] Call our hotline and leave a voicemail! (213) 632-9972‬ Book a Self-Trust Session with Alyssia The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

Dessert Practice: The R.A.I.S.E. Method — A Mindfulness Meditation for Self-Judgment

2025/12/22

This guided dessert meditation introduces the R.A.I.S.E. Method—a gentle, embodied mindfulness practice to support moments of self-judgment, shame, or inner criticism. Through awareness, curiosity, and softness, you’ll learn how to stop the “second arrow” and meet yourself with compassion instead of control. Show Notes: RAISE Dessert Practice Instagram (@alyssiasheikh) Instagram (@relishpodcast) YouTube Website & Newsletter TikTok Email me: [email protected] Call our hotline and leave a voicemail! (213) 632-9972‬ Book a Self-Trust Session with Alyssia The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

You Were Never Broken: How Self-Judgment Hijacks You (And How to Stop It) - Entreé

2025/12/22

→ Don’t forget to try the RAISE meditation – Dessert! If you’ve ever thought “What’s wrong with me?”, this episode is for you. Alyssia explores how self-judgment is not a flaw—but a protective brain response that quietly hijacks your nervous system. Learn how judgment fuels shame, why it makes change harder, and how mindfulness helps you stop firing the “second arrow.” Includes a practical framework and a companion meditation. Show Notes: Episode 27 Instagram (@alyssiasheikh) Instagram (@relishpodcast) YouTube Website & Newsletter TikTok Email me: [email protected] Call our hotline and leave a voicemail! (213) 632-9972‬ Book a Self-Trust Session with Alyssia The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

Podcast reviews

Read Relish with Alyssia Sheikh podcast reviews

4.8 out of 5

133 reviews

★★★★★

Mike-um, yeah that’s his name 2026/02/02

Relishing Relish!

Rich and rewarding content. Every time I listen, I walk away with not only a feeling sense that something inside me has shifted in a beneficial way, b...

★★★★★

charlimadrid 2026/01/26

Add to your list

She is giving away models that she could charge a lot of money for. Love the different categories of episodes.

★★★★★

Brink416 2026/01/01

So eye opening.

Life has not been kind to me and it’s been so easy to become consumed and overwhelmed. This podcast has helped me heal my inner dialogue and support m...

★★★★★

Living in the Window 2025/12/30

Highly Recommend

I am so grateful for this amazing podcast! Alyssia is wise, real, articulate, and her words have made a positive impact in my life.

★★★★★

BikingInSeattle 2025/12/29

Joy Is The Path

Joy became front and center for me in the past few years and I am always looking for guidance on how to spot it, grow it and share it. Relish is a rea...

★★★★★

Ditdot79 2025/12/22

Love Relish!

Love the logical and easy to access break downs of beliefs and behaviors that I want to shift. Had a great perspective shift from the confidence episo...

★★★★★

RueCare 2025/12/08

Great energy and content

Alyssia, I love how you break information down but mostly I enjoy your energy and enthusiasm. Keep up the good work.

★★☆☆☆

mysterymach 2025/12/10

Not for me

This is definitely for those who are already successful....coded for the young female professional. Nothing wrong with that, but if you are a true mes...

★★★★★

ESUpton 2025/12/04

Helpful and user-friendly.

I’m a new listener. And I find the information given is very applicable, easy to consume and is delivered in a way that is positive and friendly. I’m ...

★★★★★

kep28 2025/12/02

Life changing

The episode “Stop Fixing Yourself” described me and told me how to fix myself (irony intended). It wasn’t until I realized that what I was doing was ...

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