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Does Getting To Your Ideal Weight Equate To Health?  | Looking Beyond the Scale You’ve lost weight. You like how your clothes fit, and you look in the mirror and think, “Wow, I’m really healthy.” But is your body telling the same story? Your weight is one part of your health picture. What about your energy, digestion, sleep, and concentration? Are there things you’ve been overlooking because you look good—or accepting because they seem common for your age? In this episode, I share what I observed during years in practice and my own experience of looking healthy while struggling on the inside. We’ll look beyond appearance and consider what else deserves your attention so you can understand your body and ask bigger questions about your health. IN THIS EPISODE, YOU’LL DISCOVER Why being at your ideal weight doesn’t tell the whole story. What women who looked like the picture of health were experiencing in my practice. How my own eating disorder affected me beyond what anyone could see. Ten areas to pay attention to when looking at your health beyond the scale. Why understanding your body matters when establishing a foundation for lasting health. If this episode challenged the way you’ve been thinking about health, please subscribe, leave a review, and share it with a friend. You may know a woman who needs encouragement to look beyond her weight and stop settling for feeling like this is as good as it gets. ONE MORE QUESTION TO ASK YOURSELF If I set the scale and mirror aside, what would I notice about how I feel and function throughout the day? Is there a “red flag” you’ve been brushing off? What have you accepted without asking more questions? Your body has an incredible capacity to heal. Support it with a healthy foundation—the right diet and lifestyle, along with attention to your mind and heart, grounded in Scripture.   A SHORT OVERVIEW CHECKLIST: As you read these questions, notice what you’ve been experiencing regularly or what has changed for you. EnergyDo I wake up tired? Do I feel fatigued during the day or regularly need an afternoon nap? SkinHave I noticed dryness, peeling, acne, or changes in my skin’s texture or color? SleepDo I struggle to fall asleep or stay asleep? Do I wake up feeling rested? BreathingAm I getting unusually winded during everyday activities? Do I frequently breathe through my mouth, or have I noticed a change in my breathing? Possible Blood Sugar SymptomsDo I feel shaky, sweaty, lightheaded, suddenly hungry, or irritable around meals? Upper DigestionDo I burp frequently, experience acid reflux or bloating, or feel unusually heavy after eating? Lower DigestionDo I experience excess gas, constipation, or loose stools? What do my bowel movements look like, and is my usual pattern changing? Mood and Emotional SteadinessHave I noticed ongoing irritability, moodiness, sadness, or changes in how emotionally steady I feel? HairIs my hair thinning, shedding more than usual, breaking, or changing in texture? Menopause SymptomsAm I experiencing hot flashes, night sweats, dryness, or brain fog? How much are these affecting my daily life? If you notice some of these symptoms, they are cues to pay attention and ask what else may be happening in your body. What have you been brushing off or accepting without asking more questions? Getting to the ROOT causes of impaired health and providing conditions that support the body’s own healing processes is the philosophy I have lived by for over four decades. It may not be how you’ve approached your health, but I encourage you to know your body and become your own health advocate. Become wise to what your body is telling you. Look beyond the symptom and consider your foundation—your diet, rest, movement, and daily habits. Watch for my upcoming video about establishing a foundation for your best health and supporting healthy aging. I’ll share it in the next episode’s show notes. XX,💛 Dr. Kimberly RESOURCES Healthy & Victorious™and All other Links To Dr. Kimberly LeHew:Click Here:  https://bit.ly/linksdrkl

BRAIN FOG, WEAK MUSCLES, LOW ENERGY AFTER 50?What Researchers Are Finding About Creatine You're doing everything right. Eating clean. Working out. Taking your vitamins. Trying to get enough sleep. But you still feel... Tired. Your muscles don't feel as strong as they used to. You walk into a room and forget why you're there. Names slip away mid-conversation. Your arms look softer, no matter how much you lift. And you're starting to wonder: Is this just what 50 feels like? Or is something else going on?   Lately, you've probably been hearing about creatine. Lift heavier. Eat more protein. Take creatine. Protect your muscle as you age... the message is everywhere.  But here's what makes this episode different: I don't personally take creatine, and I am not trying to sell you creatine. Normally, when I talk about something on this podcast, I've lived it... Used it myself... Worked with it clinically... Or watched its effects over many years in practice. Creatine is different. I went into this research simply wanting to understand what all the attention was about. And what I found- it got my attention.   IT'S NOT JUST ABOUT MUSCLE Here's what surprised me most: Creatine isn't only being studied for muscle, strength, and exercise performance. Researchers are also looking at something far more fascinating: The brain, cellular energy, and even early research involving people with Alzheimer's disease.   WHAT THIS EPISODE COVERS In this episode of True Root Health, I'm breaking down: ✓ What creatine actually is (and what your body naturally does with it) ✓ Why women over 50 are suddenly hearing so much about it ✓ What creatine and phosphocreatine do inside your cells ✓ Why creatine may matter for maintaining strength and muscle as we age ✓ The surprising connection researchers are investigating between creatine and **brain energy** ✓ What studies are finding around memory, attention, processing speed, and mood ✓ The research on sleep deprivation that really caught my eye ✓ The early Alzheimer's research I couldn't stop thinking about ✓ Why creatine is very different from taking a stimulant for "more energy" ✓ And why no supplement should ever replace the foundation required for true cellular rejuvenation   THIS ISN'T A RECOMMENDATION Let me be clear: I'm not telling you to take creatine. I'm simply sharing what I discovered when I started asking questions. Because here's what I believe: When you understand how something works in the body... When you follow the physiology instead of the trend... You can make informed decisions that are right for you. Not because someone on social media said so. Not because it's trending. But because you understand what's happening at the cellular level and whether it aligns with your health goals.   IF YOU'RE A WOMAN OVER 50... And you want to stay: StrongMentally sharpEnergeticIndependentVibrant ...as you age? I think you'll find this conversation fascinating. Healthy aging isn't simply about looking younger; it's about giving your body what it needs to function beautifully for as long as possible.   WHAT I'M DOING NEXT After researching all of this, I made a decision: I'm going to try it myself. I'm now looking for a high-quality creatine supplement that I feel comfortable taking. Once I find it, I'm going to take it consistently for 30 days and pay close attention to what happens...then I'm coming back to tell you exactly what I noticed. Just honest observation from someone who's committed to understanding her own body. Join me for Part2!       IF THIS EPISODE HELPED YOU...I would be so grateful if you would leave a review. It helps other women find these conversations and learn how to care for their bodies from the root-From the truth. With love,Dr. Kimberly SUBSCRIBE TO TRUE ROOT HEALTH New episodes help you understand your body, ask better questions, and build the foundation for vibrant health that lasts. If you have a topic or question, be sure to send it my way: [email protected]     CONNECT WITH DR. KIMBERLY 🔗 All My Linkshttps://bit.ly/linksdrkl Ready to transform your health, build your healthiest foundation, and have a blueprint for life? Check out my Healthy & Victorious™ program, created from over 40 years of research, professional experience, and personal experience.  The link is above in "all my links" When you help one cell, you help all cells. The body decides because the body is self-healing.— Dr. Kimberly LeHew   COMING SOON: PART TWO"My 30-Day Creatine Experiment: What I Noticed & What I Didn't"

THINKING ABOUT TESTOSTERONE PELLETS?What Every Woman Should Ask First Testosterone pellets are everywhere right now. More energy. Better moods. Increased sex drive. Feeling like yourself again. For many women, that sounds pretty compelling. But before treating a low testosterone number, there’s one question Dr. Kimberly believes we should be asking: Why is your testosterone low in the first place? And when you add testosterone into your body, are you simply replacing what’s missing—or introducing another powerful signal into an incredibly intricate hormonal communication system? In this episode of True Root Health, Dr. Kimberly takes a closer look at the testosterone trend and the questions women may want to ask before making that decision. PART 1 — WHY HAS TESTOSTERONE BECOME SO POPULAR? Testosterone prescribing among women has risen dramatically, particularly among women in midlife. And yes—many women say they feel better. But does feeling better necessarily mean you’ve corrected what caused the problem? Dr. Kimberly explores why a low number on a hormone test may be only one piece of a much larger picture—and why she wants to know what happened upstream before focusing on replacing one hormone. What changed? What other signals are involved? And what could your body be trying to tell you? PART 2 — WHAT HAPPENS WHEN YOU ADD TESTOSTERONE? Hormones don’t operate independently. Your hypothalamus, pituitary, ovaries, adrenal glands, thyroid—and even fat tissue—are participating in an intricate network of signals and feedback loops. Dr. Kimberly compares it to an old-fashioned New York City telephone switchboard. So when you add testosterone, you’re not simply “filling an empty tank.” You’re adding another signal to the switchboard. In this episode, you’ll discover why that distinction matters, what potential effects women should understand, and why something seemingly unrelated—like changes in your hair, skin, mood or weight—could be connected. PART 3 — WHAT WOULD DR. KIMBERLY LOOK AT FIRST? This may be the most important part of the episode. Before immediately focusing on hormone replacement, Dr. Kimberly looks at the foundation. Your liver and elimination pathways. Your gut and microbiome. Blood sugar and insulin. Sleep, movement and chronic stress. And something many women rarely think about: Endocrine-disrupting chemicals. They can be found in everyday products—from plastics and cosmetics to fragrances, food packaging and household products—and may interfere with normal hormonal signaling. So before adding another signal to the switchboard, what might be worth addressing first? THE QUESTIONS TO TAKE WITH YOU Whether you’re considering testosterone or already using it, Dr. Kimberly wants you to ask: Why is my testosterone low? What else is happening in my hormonal system? And is what I’m doing addressing the true root of the problem—or primarily helping the symptoms? This isn’t about telling women whether they should or shouldn’t use testosterone. It’s about understanding your body well enough to ask better questions before making that decision. IN THIS EPISODE, YOU’LL DISCOVER: • Why testosterone has become such a major trend among women • Why feeling better doesn’t necessarily reveal why your testosterone became low • What happens when testosterone enters an interconnected hormonal system • Potential effects of testosterone therapy women should understand • Where endocrine-disrupting chemicals may be hiding in everyday life • What Dr. Kimberly looks at before focusing on hormone replacement • The difference between relieving a symptom and getting to the root This episode is educational and reflects Dr. Kimberly’s perspective after more than two decades in holistic health. It is not individual medical advice or a recommendation to begin, stop or change hormone therapy. Questions about this episode? Email: [email protected] Subscribe to True Root Health wherever you listen to podcasts.

THINKING ABOUT A GLP-1 FOR WEIGHT LOSS? WHAT WOMEN OVER 50 NEED TO KNOW  Thinking about a GLP-1 for weight loss? Maybe you’ve watched friends lose 20, 30, even 40 pounds with Ozempic, Wegovy, Mounjaro, or another GLP-1 medication and wondered: Should I do it too? Before you make that decision, I want you to understand something fascinating: Your body already makes GLP-1 naturally. So what does GLP-1 actually do? What happens when we use medication to alter that system? And could improving your gut health, nutrition, movement, and lifestyle help support your body’s own GLP-1 pathways naturally? That’s what we’re talking about today. If you’re a Christian woman over 50 who wants lasting weight loss, better metabolism, healthier digestion, and vibrant health as you age, this episode will help you look beyond the number on the scale and understand what may be happening inside your body. WHAT YOU’LL DISCOVER ✨ What GLP-1 actually is and the role it naturally plays in appetite, blood sugar, digestion, and metabolic signaling. ✨ What GLP-1 medications such as Ozempic, Wegovy, and Mounjaro change inside the body — and why it’s important to understand the whole-body picture. ✨ GLP-1 side effects and why digestion and delayed gastric emptying deserve more attention. ✨ Why rapid weight loss after 50 can include valuable muscle and lean tissue — not simply body fat. ✨ Why your gut health and microbiome matter when you’re thinking about metabolism, weight, and healthy aging. ✨ How to increase GLP-1 naturally by supporting your body’s physiology with fiber-rich foods, adequate nutrition, movement, gut health, and healthy lifestyle habits. ✨ Why I believe the better question isn’t simply: “How do I lose weight?” But instead: “What does my body require to become truly healthy?” Your body is an extraordinarily interconnected system. Digestion, hormones, appetite, metabolism, your microbiome, your emotional health, and your cellular health don’t exist independently of one another. And for the Christian woman, I believe there is another piece we cannot leave out: God belongs at the center of our health journey. “Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s.” — 1 Corinthians 6:19–20 NKJV My goal isn’t simply to help you become smaller. I want to help you become healthier from the inside out — physically, emotionally, mentally, and above all else, spiritually — with God at the center. 🌿 COMING IN OCTOBER: NATURAL GLP-1 SUPPORT There is something brand new coming from Standard Process that I am very interested in. At the beginning of October, I’ll be doing an upcoming podcast on their new natural GLP-1 pathway support product — what it is, the research behind it, and how it may support the body’s own natural GLP-1 signaling. And I want to be very clear: I don’t believe a supplement should ever take the place of living right. But I am interested in natural tools that may work with the body’s physiology as an adjunct to a healthy foundation. Stay tuned, because we’ll dig into all of it in an upcoming episode! ❤️ WANT TO GO DEEPER? If you’re ready for a four-month transformation to help get your body into the best possible health — physically, emotionally, and mentally, with God at the center above all else — come learn more about Healthy & Victorious™. This isn’t about another quick fix. It’s about understanding your body, strengthening your foundation, caring for the whole person God created you to be, and creating a way of living that supports vibrant health for the rest of your life. 👉🏼 Learn more about Healthy & Victorious™:https://www.drkimberlylehew.com/healthy-victorious-details And if True Root Health has encouraged you or helped you see your health differently, I would be so appreciative if you would leave the podcast a review. ❤️ Your review helps more women find the show and helps us spread a message of health that honors the incredible Original Design God gave us.

Why Are You Bloating During Menopause? Did you use to eat certain foods with no problem—and now suddenly you're bloated? Maybe you've tried eliminating carbohydrates, avoiding fruit or cruciferous vegetables, taking probiotics, adding digestive enzymes, or changing your diet altogether. But what if the food isn't the real problem? In this episode of True Root Health, Dr. Kimberly takes you beyond symptom chasing to look at what may actually be changing during menopause: your internal environment—or inner terrain. Menopause isn't happening in isolation. Changing hormonal signals interact with your digestive system, intestinal environment, immune activity, microbiome, transit time, nervous system, and more. And that's why two women can go through menopause at the same age, eat similar foods, and have completely different experiences. In this episode, you'll discover: Why menopause can change your gut environment and influence the way your body responds to foods you've eaten for years. Why your health history matters: antibiotics, medications, hormones, surgeries, dietary patterns, stress, emotional health, metabolic health, and other factors can all contribute to the inner terrain you've brought with you into menopause. Why simply removing foods or adding digestive solutions may not address the root problem. Instead of continually asking, “What food should I eliminate?” Dr. Kimberly explains why a better question may be, “What changed within my body that caused me to stop responding well to this food?” You'll also hear why Dr. Kimberly believes symptoms are not simply inconveniences to suppress—they're information from the body. When you begin looking at the body as the interconnected, self-regulating system God designed it to be, you can stop focusing on one isolated symptom and begin asking a much more powerful question: What does my body need to create an environment more conducive to health? Your Takeaway Bloating during menopause may be about much more than what's sitting on your plate. Your digestive system is part of a much larger internal environment influenced by your physical history, nutritional patterns, hormones, nervous system, emotional health, and lifestyle. Rather than continually chasing symptoms, begin looking at the whole terrain. Because we're not trying to heal one isolated piece of the body, we're creating a healthier foundation and supporting the body in doing what God designed it to do. And don't forget to download the Inner Terrain Checklist below to begin looking at the different areas of your lifestyle and health history that may be influencing your digestive environment. Dr. Kimberly loves helping women understand their bodies, build a healthier foundation naturally, and incorporate biblical principles and Scripture as they care for both their physical health and their heart.  Ready to go deeper? Check out Healthy & Victorious™, my 4-month health transformation designed to help you uplevel your inner terrain, understand your body, and create a healthier foundation for lasting change. 👉🏼 Click the link below for Healthy & Victorious Health Transformation.  Ready to uplevel your inner terrain, understand your body, personalize your diet, and support healthy aging—while becoming emotionally and mentally sound and confident in who you are in Christ?  👉🏼 Click the linkHealthy & Victorious 4 Month Health Transformation   👉🏼 Click the link below for the Menopausal ChecklistMenopause Terrain Checklist True Root Health with Dr. KimberlyRoot-cause health. Biblical truth. Healthy aging by God's design.

Are Zombie Cells Making You Age Faster? | A Natural Approach To Senescent Cells Have you been hearing about “zombie cells” and wondering if they could be making you age faster? Scientists call them senescent cells, and they're getting a LOT of attention in the anti-aging and longevity world right now. Researchers are looking at their connection to aging, inflammation, tissue repair, and what happens when these cells begin accumulating in the body. And, of course, the big question has become: How do we get rid of them? But before we jump on another anti-aging discovery and start looking for the newest drug, supplement, or compound to eliminate zombie cells, I think there's a much bigger question we need to ask. Why are they there in the first place? And what did God already design your body to do about them? Friend, this is where it gets fascinating. In today's episode, we're going beneath the headlines and looking at the science of senescent cells through a completely different lens. IN THIS EPISODE, YOU'LL DISCOVER: What zombie cells actually are and why scientists are so interested in them Why I believe we need to be cautious before automatically deciding these cells need to be eliminated The incredible science behind what God already designed your body to do when cellular damage occurs Why the environment surrounding your cells matters so much as you age The question I believe we should be asking before chasing the latest anti-aging intervention How I approach zombie cells from a natural, whole-body perspective Why purification, detoxification and metabolic health are foundational pieces of the way I approach cellular rejuvenation Questions to ask IF you are still wanting to clear away zombie cells after taking a natural approach (See below- not in recorded episode) If you want to stay strong, vibrant, healthy, and independent as you age—but you don't want to chase every new anti-aging trend that comes along—this episode is for you. Because your body isn't a collection of independent parts. It's an incredibly sophisticated, interconnected system. And sometimes the better question isn't: What can I take? It's: What does my body need from me? RESOURCES Healthy & Victorious™ — Learn how to create the foundation for cellular rejuvenation, understand your body, recognize the red flags it's giving you, and support the systems God designed so you can stay strong, vibrant and healthy as you age. Healthy and Victorious 4 Month Transformation Programhttps://www.drkimberlylehew.com/healthy-victorious Detoxification Video — I go deeper into what detoxification actually is, why it's more than a quick cleanse or a handful of supplements, and the systems involved in the body's natural detoxification processes. YouTube Episode What You Don't Know About Detoxification Can Harm You! The Truth and the Problems https://www.youtube.com/watch?v=EYh8b0KVppw  ONE MORE QUESTION TO ASK YOURSELF After listening, you might be wondering: What if my body still isn't clearing these cells the way it should? That's where I would start asking why. Instead of immediately asking, “What can I take to kill these cells?” start investigating where the process may be breaking down. Ask yourself: Am I continually creating more cellular stress than my body can keep up with? How is my metabolic health? How well are my mitochondria producing the energy these repair and cleanup processes require? Is my immune system functioning optimally and able to do its surveillance and cleanup work? Am I supporting healthy liver, kidney, lymphatic and elimination processes? Am I giving my body the nutrition, movement, hydration, sleep and recovery it needs? What chronic physical, environmental or emotional burdens might my body continually be managing? And if you've worked on the foundation and something still isn't functioning properly, that's information too. Don't just assume aging is the answer. Ask: Where is the process breaking down, and why? That's the kind of question that helps you determine your next step. Because my goal isn't to chase every new anti-aging discovery. It's to understand the body, support the systems God already put in place, and then determine where additional support may actually be needed.   XO,Dr. Kimberly

Triggered by Life? Overloaded Nervous System? | How God Gives You Peace Have you ever reacted to something and almost immediately thought, Why did I respond like that? Maybe you snapped. Got angry and spoke harshly. Felt completely overwhelmed. Or found yourself overreacting? Friend, I had one of those weekends. After a delayed flight, a canceled connection, and realizing I would miss an important part of my son's college move-in, I could feel myself getting more and more triggered. And it reminded me of something important: There is a physiological response happening inside your body when you feel threatened or stressed—but there is also a spiritual opportunity in what happens next. In today's episode, I'm breaking down what actually happens in your body when you're triggered, how your nervous system and stress hormones respond, and why repeatedly living in that heightened state can affect your health. But we're going deeper than simply trying to "calm your nervous system." We're getting to the root. Because God has already given us a way back to peace. Isaiah 26:3 tells us: "Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee." When you learn to notice the trigger, catch your response, and pivot your mind back to Christ, you don't have to let one stressful moment determine everything that happens next. And as you continually renew your mind with God's Word, something deeper begins to change—your heart posture. In This Episode, You'll Learn: What happens physiologically when your brain perceives a threat How the sympathetic nervous system and HPA axis activate the stress response How prolonged stress can affect cardiovascular function, digestion, metabolism, immune regulation, and inflammation Why being triggered isn't necessarily the problem—what happens next matters How to notice, catch, and pivot your response Why returning your mind to Christ can help interrupt the cycle Why peace and self-control are fruit of the Spirit—not simply behavior modification Scriptures Mentioned: Isaiah 26:3 — "Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee." John 14:27 — Jesus reminds us that His peace is different from the peace the world gives. Galatians 5:22–23 — Peace and self-control are fruit of the Spirit. Remember This: My mind is stayed on Christ; therefore, my heart is at peace. You may not be able to control the delayed flight, the person who cuts you off, the unexpected phone call, or what someone says to you. But you can learn to recognize what is happening inside of you, return your mind to Christ, and allow His peace to influence what happens next. And the more you renew your mind in God's Word, the more your heart begins to reflect Him—so that peace isn't simply something you're trying to manufacture in the moment. It begins becoming part of your response. If this episode encouraged you, share it with a friend who may be feeling overwhelmed or easily triggered by life right now. Until next time, Dr. KimberlyTrue Root Health

Faith Over Feelings: Get on the Bridge to Breakthrough What happens when everything you see is telling you to worry—but God is saying, “Trust Me”? In today’s episode of True Root Health, we’re talking about what it really means to walk by faith when your circumstances, symptoms, emotions, or future don’t look anything like what you’ve been praying for. Faith isn’t pretending your circumstances aren’t real. And it isn’t positive thinking, manifestation, or trying to create an outcome in your own strength. Biblical faith is placing your trust in God—His character, His Word, His promises, and His faithfulness—even when you cannot yet see what He is doing. In this episode, you’ll learn: Why your feelings can quickly pull you out of faith and into fear How renewing your mind with God’s Word changes the way you walk through difficult seasons Why faith becomes the bridge between your prayer and your breakthrough How to recognize when emotions are taking you off course A simple way to pivot back to truth and take your one next step in faith You don’t have to see the entire road ahead. You simply have to trust the One who does. Scriptures Mentioned Hebrews 11:1 — “Now faith is the assurance of things hoped for, the conviction of things not seen.” Romans 12:2 — “Be transformed by the renewing of your mind.” Matthew 19:26 — “With God all things are possible.” When fear, discouragement, or uncertainty starts bubbling up, recognize it, return to what you know to be true from Scripture, get on the bridge of faith, and take your next step. If this episode encouraged you, share it with another woman who needs this reminder today. Keep your eyes on Jesus. Keep walking in faith. Healthy & Victorious™ If you’re looking to finally understand your body, reach your healthiest state, and have a blueprint for how to live well for the rest of your life, Healthy & Victorious™ was created for you. This 16-week experience brings together the science of cellular health, intentional lifestyle practices, and biblical wisdom—giving you a foundation you can trust because it is built on timeless principles that haven’t changed with the latest diet, health trend, or wellness theory. It’s an opportunity to stop guessing, understand what your body truly needs, and move forward with clarity and confidence in how you care for your health.  💛 Healthy & Victorious™ 4 Month Health Transformation https://www.drkimberlylehew.com/healthy-victorious

4 Misconceptions About High-Protein Diets Every Woman Over 40 Needs to Know Are you eating a high-protein diet because you've been told it's the healthiest way to lose weight and age well? Do you feel bloated, sluggish, inflamed, or constipated—even though you're eating "healthy" and hitting your protein goals? Have you ever wondered whether the source and amount of protein you're eating could actually be working against your body's ability to heal? Episode Highlights High-protein diets have become one of the biggest trends in health and weight loss. From protein powders and bars to cottage cheese recipes and macro counting, we're constantly being told that more protein equals better health. But is it true? In this episode, Dr. Kimberly LeHew explores four common misconceptions about high-protein diets and why looking only at protein grams may be causing you to miss the bigger picture. You'll learn why the source of your protein matters, what happens to protein after it enters the body, how excess protein affects your internal chemistry, and why your digestive system and kidneys may be paying the price. Rather than chasing another nutrition trend, you'll discover a more holistic, biblical approach to nourishing your body—one that supports cellular rejuvenation, healthy digestion, vibrant energy, and long-term health. In This Episode You'll Learn: • Why more protein does not automatically mean better health • The difference between animal proteins, protein powders, and whole plant foods • Why breast milk provides an important perspective on human protein needs • How excess dietary protein influences your body's internal chemistry • Why digestion, elimination, and kidney health deserve more attention • The difference between short-term weight loss results and long-term health • How to think about nutrition from the perspective of stewardship instead of trends Part 3: Resources & Links Mentioned Resources Mentioned • Healthy & Victorious Coaching Program • The China Study by Dr. T. Colin Campbell • Standard Process Whole Food Supplements Related Podcast Episodes • The Truth About Food Combining • How to Escape the Diet Trap Series • Cellular Rejuvenation: Supporting the Body God Designed Part 4: Connect with Dr. Kimberly Healthy & Victorious Transformation Program https://www.drkimberlylehew.com/healthy-victorious All Links:Links to Dr. Kimberly LeHew Instagram:@drklehew Podcast:True Root Health   💜 If This Episode Encouraged You... If this episode challenged the way you've been thinking about protein, please subscribe to the podcast, leave a review, and share it with a friend who's trying to navigate the confusing world of nutrition.

How to Find Strength in God When You Feel Like Giving Up | Discover the Supernatural Power of Christ Have you ever felt emotionally exhausted, physically drained, or discouraged by a health diagnosis, unanswered prayers, or difficult circumstances? Maybe you're wondering if you have enough strength to keep going. The beautiful truth of Scripture is this: you were never meant to rely on your own strength. In this episode, Dr. Kimberly shares how God invites us to exchange our weakness for His supernatural strength. Through the lives of Joshua, Paul, and Hannah, you'll discover that God's power is available to every believer through Jesus Christ and the Holy Spirit. If you're facing fear, discouragement, illness, overwhelm, or feel like giving up, this episode is a reminder that **you are not alone—and you are not limited by your own strength.** In This Episode * Why you are not limited by your own energy * The supernatural power of Christ living within every believer * How Joshua found courage for an impossible assignment * Why Paul could keep going despite suffering, persecution, and hardship * Hannah's powerful example of trusting God before her circumstances changed * How to overcome fear, discouragement, victim thinking, and hopelessness through faith * Learning to depend on God's strength instead of your own * A closing prayer for anyone needing renewed hope, peace, and endurance Key Takeaways  "Your assignment is not sustained by your natural capacity—it is sustained by God's supernatural presence." God never intended for us to carry life's burdens alone. His strength becomes most evident when we reach the end of our own. When we stop measuring our future by our present circumstances and begin trusting God's promises, we discover the supernatural power Christ has already placed within us. Scriptures Mentioned *Philippians 4:13: "I can do all things through Christ who strengthens me." *Joshua 1:9: "Be strong and courageous...for the Lord your God is with you wherever you go. *Ephesians 1:19–20: God's immeasurable power toward those who believe—the same power that raised Christ from the dead. *Ephesians 3:20: God is able to do immeasurably more than we ask or imagine according to His power at work within us. *2 Corinthians 12:9–10: "My grace is sufficient for you, for My power is made perfect in weakness." *Colossians 1:29: Paul toiled "with all His energy that He powerfully works within me." *John 15:5: "Apart from Me you can do nothing." *1 Samuel 1: Hannah's story of perseverance, prayer, and trusting God before receiving her miracle.     PRAYER: Heavenly Father, I come before You acknowledging that You alone are my source of strength, hope, and healing. I was never meant to carry the weight of life in my own power. Thank You that I don't have to rely on my limited energy, emotions, understanding, or willpower. Your Word says, "I can do all things through Christ who strengthens me," and today I choose to believe it. Lord, I pray for every woman who feels discouraged by a diagnosis, exhaustion, ongoing disappointment, fear, self-doubt, or circumstances that seem impossible to overcome. Remind her that her true strength is not found in striving or human solutions, but in You alone. Help me not to measure my future by my present circumstances. My limitations are not Your limitations. When my strength runs out, Your supernatural strength begins. Teach me to lean on You, trust You completely, and take the next faithful step even when I cannot yet see the outcome. Today I choose faith over fear. I declare that I have the wisdom, stamina, grace, and courage to walk through this season because You are with me. I declare that I am no longer limited by my own strength because the supernatural power of Jesus Christ lives within me. Your peace guards my heart. Your wisdom leads me. Your joy sustains me. Thank You for giving me the courage to keep going. I choose not to quit. I believe You are working behind the scenes even when I cannot see it, and I trust that You are working in me. I choose to live by faith and depend on Your power. All things are possible according to Your perfect will. Thank You for walking beside me and reminding me that I am never alone. **In the mighty name of Jesus, Amen.   🌿 Ready to Experience the Healthy & Victorious Life? If you're ready to stop chasing diets, confusing health advice, and temporary solutions—and instead renew your body, your mind, and your faith through God's design for health—I'd love to help you. Healthy & Victorious is my signature Christ-centered program where I teach the timeless principles I've used for over 23 years to help women restore their health, renew their thinking, and steward their bodies with confidence. ✨ Whether you're looking for my Healthy & Victorious program, free masterclass, podcast episodes, biblical health resources, or other tools to support your journey, you'll find everything in one place. 👉 Visit: All of Dr. Kimberly Lehew's Links   🎙️ Enjoyed this episode? If this podcast encouraged you, would you take a moment to: ⭐ Follow the podcast ⭐ Leave a 5-star review ⭐ Share this episode with a friend Every review helps more women discover God's blueprint for vibrant health and renewed hope. Until next time...keep pursuing health God's way, and remember—you were created to be Healthy & Victorious. 💚   Resources Mentioned: Dr. Kimberly also shares the ministry of Curry Blake, whose Biblical teaching emphasizes trusting Jesus Christ as our healer and boldly praying in faith according to Scripture. Curry Blake & John G. Lake Ministries: Healing Through JesusCurry Blake Ministry

How God's Truth Transforms Your Self-Image | Beyond Positive Affirmations Seeing Yourself Through God's Eyes What Psalm 139:14 Really Says About Your Identity What if the biggest thing keeping you stuck isn't a lack of information—but the way you see yourself? In this episode of True Root Health, Dr. Kimberly LeHew explores one of the most beloved verses in Scripture—Psalm 139:14—and uncovers its deeper meaning from the Hebrew. You'll discover why biblical identity begins with worship, not self-improvement, and why lasting transformation comes from believing in God rather than simply believing in yourself.   In This Episode You'll Learn:   Self-help rarely makes lasting changes  The difference between believing in yourself and believing in God. The meaning of Psalm 139:14. Seeing yourself through God's eyes. Gideon and Esther are examples of biblical identity. Scriptures Mentioned: Psalm 139 Psalm 139:14 |  Judges 6:12 (Gideon) | Esther Read Psalm 139 slowly this week. Instead of stopping at verse 14, read the entire chapter and ask God to reveal how He sees you.  Then begin reading the book of Esther. Watch how God works in the life of an ordinary woman who learns to trust Him. Notice the decisions Esther makes as her faith grows, and ask yourself, "What would it look like for me to trust God instead of my fears?" Where is God inviting me to trust Him instead of believing my old story? Reflection Questions What labels have I accepted about myself that don't agree with God's Word? How would my choices change if I truly believed I am fearfully and wonderfully made? Where am I relying on self-confidence instead of trusting God?     Begin transforming your identity from God's view of you by picking a truth each week 10 Identity Truths — Seeing Yourself Through God's Eyes I am fearfully and wonderfully made. (Psalm 139:14) The Lord delights in me and rejoices over me. (Zephaniah 3:17) I am God's masterpiece, created with purpose. (Ephesians 2:10) I am clothed with strength and dignity. (Proverbs 31:25) I have been made new — the old has gone, the new has come. (2 Corinthians 5:17) I am chosen, holy, and dearly loved. (Colossians 3:12) God has given me a spirit of power, love, and a sound mind. (2 Timothy 1:7) I am more than a conqueror through Christ who loves me. (Romans 8:37) Nothing can separate me from the love of God. (Romans 8:38-39) I can do all things through Christ who strengthens me. (Philippians 4:13) Resources 🌿 All Links To Dr. Kimberly LeHewhttps://bit.ly/linksdrkl 💚 Ready for a total health transformation? A program after 25 years of practice and over 4 decades in the field of natural healing and health from the pioneers of health- coming from science, scripture to restore the body systems and organs,  renew the mind with scripture and have a life- long blueprint to live out the rest of your life as healthy as you can be...check out Healthy & Victorious 4 Month Health Transformation. Click below for details and to apply: Healthy & Victorious Learn More

Why You Don't Need Glutathione Supplements — Activate Your Master Switch Instead. | Part 2 If your body was designed to make glutathione, why do so many people have low levels? In this episode of True Root Health, Dr. Kimberly explains the cellular "master switch" that helps regulate glutathione production and why supporting your body's own design is often more important than simply taking another supplement. You'll learn how glutathione is naturally made inside your cells, the nutrients and foods that provide its building blocks, how the Nrf2 pathway activates your body's antioxidant defenses, and which laboratory tests can help evaluate glutathione status. Rather than asking, "What supplement should I take?" this episode encourages you to ask a better question: "What does my body need so it can do what God designed it to do?" WHAT YOU'LL LEARN • Why glutathione production begins with removing interference—not simply taking supplements. • The three amino acids your body uses to build glutathione. • How the Nrf2 pathway acts as your cells' master switch for antioxidant production. • Foods that naturally support glutathione production, including broccoli sprouts, cruciferous vegetables, garlic, onions, leafy greens, seeds, and legumes. • Why sleep, blood sugar balance, stress management, and reducing inflammation are essential for healthy glutathione production. • Three laboratory tests that can provide insight into your glutathione status. KEY TAKEAWAY God didn't simply create glutathione. He designed your body to make it. Our role isn't to improve His design. Our role is to remove interference, provide the right raw materials, and support the incredible systems He created to protect and restore our health.   RESOURCES 💛   My LINKS:ALL LINKS to Dr. Kimberly LeHew 💛 Healthy & Victorious™ 4 Month Health Restoration Program Healthy & Victorious Details Here Website /Learn more:Dr. Kimberly's Website 🎙️ Apple Podcasts Apple Podcast Link 📱 Instagram @drklehew If this episode encouraged you, please subscribe, leave a review, and share it with someone who wants to understand how God designed the body to heal.

SHOULD YOU TAKE GLUTATHIONE?   The Truth About the "Master Antioxidant"  Is glutathione really the anti-aging molecule everyone says it is? Should you take a glutathione supplement—or could it actually work against your body's natural design? Why might low glutathione be a symptom of a deeper problem instead of the root cause?   EPISODE HIGHLIGHTS In this episode, I'm sharing the truth about glutathione so you can make an informed decision before spending money on another supplement. You'll learn how God designed your body to produce this powerful antioxidant naturally, what interferes with that process, and why restoring your body's function is often more effective than simply replacing what it already knows how to make.   Here's what you'll learn: Why glutathione is called the "master antioxidant" and why every cell in your body depends on it. How your body naturally produces glutathione—and why more isn't always better. The five biggest reasons your glutathione production declines- including inflammation, blood sugar instability, poor sleep, nutrient deficiencies, and toxic burden. Why simply taking glutathione may not address the real problem. Three questions you should ask before taking any supplement. Why supporting your body's God-designed systems leads to more lasting health than chasing the latest health trend.   In This Episode We Discuss: What glutathione is and why it's essential for cellular health. Why your body carefully regulates glutathione production. The hidden lifestyle factors that drain your glutathione stores. The difference between supporting your body and replacing its natural function. How to think critically about supplements from a root-cause perspective. Coming Next   In Part 2, we'll answer the questions everyone asks next: Which nutrients and lifestyle habits naturally support production? When might glutathione supplementation actually be appropriate? How to test your glutathione levels? If you're ready to stop chasing symptoms and start understanding how God designed your body to heal, subscribe to True Root Health so you never miss an episode!   ALL LINKS TO DR. KIMBERLY LEHEW CLICK for all Links   💛 Healthy & Victorious™Healthy & Victorious Program Details Link   🌐 WebsiteDr. Kimberly LeHew's Website 🎙️ Apple PodcastsListen on Apple Podcasts 🎙️ SpotifyListen on Spotify 📱 Instagram@drklehew 📧 [email protected]

THE TRUTH ABOUT SUPPLEMENTS- What to look at before you take supplements or buy supplements Are your supplements actually working — or are you just trusting good marketing? Could your "high-quality" supplement be losing its power before it even reaches your body? Is the influencer telling you the truth, or just telling you what sells? In this episode, I'm breaking down the three biggest myths keeping women stuck in the supplement aisle — so you can stop wasting money and start making decisions rooted in real discernment, not marketing. What you will learn: * Why a supplement can never replace what real, whole food is designed to do in your body * The difference between an isolate, a synthetic, and a true whole food supplement — and why your body can tell * One often-overlooked detail to check on a supplement label that most companies never disclose * Why "my friend's results" or an influencer's before-and-after doesn't mean it will work the same way in your body How Scripture — Genesis 1:29, Proverbs 14:15, and Hosea 4:6 — speaks directly into how we should approach what we put in our bodies Resources mentioned: Standard Process & MediHerb (the whole food supplement standard referenced in this episode) I love you, and I want you walking into your health with discernment, not confusion. If this episode helped you, leave a review — it's the best way to help this message reach more women.💛All Links to Dr. Kimberly LeHew https://www.drkimberlylehew.com/links-86f69f07-a8cd-4af5-a39c-63fc1ed701b2 Holistic Health for Christian Women - Now Open! Healthy & Victorious 4-Month Health Transformation Program to uplevel your foundation of health and create a blueprint for life that promotes cellular rejuvenation, diet, lifestyle habits, mind of Christ training, biblical principles, and coaching with Dr. Kimberly LeHewHealthy & Victorious Program Details Here Have Questions? [email protected]

Have you followed the diets, taken the supplements, and still don't have the health or the body you were hoping for? You are not alone — and you are not stuck. Welcome to True Root Health. I am Dr. Kimberly LeHew, and this is the podcast for women who are done with health trends, quick fixes, and ready for the truth that actually sets you free. I am a chiropractor and cellular rejuvenation expert with 26 years in practice and four decades of living this. I overcame an eating disorder, walked through the deception of New Age philosophy firsthand, and came out the other side knowing one thing for certain — true healing comes from God's design, not man's theories. That is what I bring you here every single week. Here is what you are going to discover: the truth about cellular rejuvenation and how your body is designed to self-heal. How to lose weight naturally and stop the cycle for good. Root cause health — the real reasons behind your fatigue, your hormones, your weight, and resistance. Biblical health principles that pair God's Word with how He actually designed you to live.  You will discover how to navigate aging without the premature decline this world accepts as normal. This is root cause healing for Christian women who want real vitality, real energy, and real answers. Not symptom management. Not another protocol. The truth — the kind that has been working since long before the wellness industry existed, discovered by pioneer healers and proven in thousands of women's lives. Whether you are dealing with fatigue, hormone imbalances, emotional eating, or you simply want to feel vibrant and alive again — you are in the right place. New episodes every week. Subscribe so you never miss one. Join me in the free community, Natural Health for Women, where the conversation keeps going. And sign up for my weekly love note so you stay connected. Jesus is at the foundation of everything here. Because we are either degenerating or rejuvenating — and it is time to rejuvenate. Let's get to the root   ✨ JOIN the free community: Holistic Health for Women — where the conversation continues beyond the podcast. 📬 Sign up for the weekly Dr. Kimberly's weekly Love Note... so you never miss a thing. Jesus is at the foundation of everything here. Because we are either degenerating or rejuvenating — and it's time to rejuvenate. Let's get to the root.