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What happens when you follow a nudge from the universe without knowing exactly where it's going to lead? In this fun and laughter-filled conversation, I sit down with Shae Marcus, owner and editor of Natural Awakenings South Jersey and Natural Awakenings Philadelphia, founder of the Holistic Health & Healing Expo, and founder and facilitator of the 1111 Experience women’s retreats. Shae shares the personal journey that led her into holistic health, including how her daughter’s health challenges opened her eyes to looking beyond conventional approaches. We talk about natural and sustainable choices we can make in our own homes, the importance of bridging the medical and metaphysical worlds, and why women need spaces where they can step away from the noise and truly nourish themselves. We also dive into entrepreneurship, fear, manifestation, and what it means to take a leap when you don't have a clear idea of where you're going to land. Shae’s approach to manifestation is especially powerful! There is plenty of laughter in this conversation, along with some beautiful reminders about trusting yourself, following the signs, and allowing your life to become bigger than you originally imagined. Tune in for my conversation with the radiant Shae Marcus—and as always, vibe high and live in joy. LINKS: nasouthjersey.com & naphiladelphia.com IG - NASouthJersey & naturalawakeningsphilly the1111experience.com IG the11.11experience hhhexpo.com IG - hhhexpo

How many of the beliefs you have about yourself are actually yours? In this episode, we’re exploring self imposed limitations, inherited stories, fear, and the invisible boundaries we place around what we think is possible. I’ll share some personal examples of how I’ve challenged my own limitations and offer three simple steps to help you recognize which beliefs are truly yours—and which ones you’re ready to let go of. What if the voice telling you “you can’t” isn’t actually your voice? And what if, underneath all those layers, there’s a much more unlimited version of you waiting to be uncovered? Connect with Live In Joy: Website: liveinjoyyoga.com Facebook: @liveinjoyyoga Instagram: @liveinjoyyogaandwellness TikTok: @liveinjoyyoga

As the seasons begin to shift, it’s easy to start rushing toward what’s next. In this quick High Vibe Shift, I’m sharing a simple reminder I found myself living this summer: savor the moment you’re in. You can look forward to what’s coming without missing the beauty of what’s here right now.

One year ago, this podcast was just an idea... and I wasn't sure I had what it took to bring it to life. In this special anniversary episode, I revisit a voice memo I recorded before the podcast ever existed and respond to my former self with the perspective that only time, growth, and taking action can provide. If you've ever questioned yourself, struggled with consistency, battled imposter syndrome, or wondered whether you're really capable of building the life you dream about, this conversation is for you. Sometimes the person standing in your way isn't your present self—it's the story your past self still believes. Connect with Live In Joy: Website: liveinjoyyoga.com Facebook: @liveinjoyyoga Instagram: @liveinjoyyogaandwellness TikTok: @liveinjoyyoga

What if modern science is discovering things that ancient healing traditions have understood for thousands of years? In this episode of the Live In Joy Podcast, we explore the fascinating discovery of the interstitium—a vast network of fluid-filled spaces within our bodies and what it might teach us about the interconnectedness of the human body. From acupuncture and meridians to Ayurveda, nadis, and Thai bodywork, we explore the space between science and “woo” and ask a bigger question: What if science isn't always discovering something for the first time, but sometimes catching up to what humans have already experienced? Stay curious, stay open, and remember: you don't have to choose between science and your own experience. Connect with Live In Joy: Website: liveinjoyyoga.com Facebook: @liveinjoyyoga Instagram: @liveinjoyyogaandwellness TikTok: @liveinjoyyoga

Was Jesus a yogi? Probably not in the way we typically imagine—but the question opens the door to something much more fascinating. In this episode, we explore Paramhansa Yogananda's belief that Jesus' teachings contained “the whole science of yoga,” the meaning of Christ Consciousness, and the surprising parallels between Jesus' teachings and yogic philosophy. If Jesus demonstrated an extraordinary level of consciousness, are we all capable of becoming more Christlike? And what if enlightenment isn't reserved for a select few, but is a possibility available to all of us? Come ponder this one with me. You can make the call. Connect with Live In Joy: Website: liveinjoyyoga.com Facebook: @liveinjoyyoga Instagram: @liveinjoyyogaandwellness TikTok: @liveinjoyyoga

We all know the usual ways to raise our vibration—but what about the simple, unexpected things that can shift your energy without adding another item to your wellness checklist? In this quick and lighthearted episode of the Live In Joy Podcast, I’m sharing some of my personal go-to’s for when my vibe needs a little intervention. Some are practical, some might surprise you, and all are things you can incorporate into everyday life. Raising your vibration isn't about doing more. It's about noticing what's affecting your energy and making a small shift. So if your vibe feels a little “off” lately, this one is for you. Connect with Live In Joy: Website: liveinjoyyoga.com Facebook: @liveinjoyyoga Instagram: @liveinjoyyogaandwellness TikTok: @liveinjoyyoga

What if the people who hurt us the most volunteered to be part of our greatest lessons? In this episode of the Live In Joy Podcast, I explore the spiritual concept of a “Soul Sacrificer” — the idea that before we enter this lifetime, some souls may agree to play difficult roles in our stories to help us learn, grow, and transform. I don’t know if soul contracts are real. I don’t know if we truly choose our lessons before we are born. What I know for sure is that a concept doesn't necessarily have to be real in order for it to have an impact. Through my own experience with forgiveness, Ho’oponopono, and learning to see painful relationships from a different perspective, I discovered that compassion can create freedom. It can release us from carrying the weight of resentment. Thank you for being part of this community and for exploring life’s biggest questions with me. Connect with Live In Joy: Website: https://liveinjoyyoga.com Facebook: https://facebook.com/liveinjoyyoga Instagram: https://instagram.com/liveinjoyyogaandwellness

Can you still manifest your biggest dreams while grieving or navigating a difficult time of your life? The answer may surprise you. In this episode, I challenge the common belief that you must stay positive or "high vibe" to manifest. Through personal stories of loss, healing, and life's unexpected challenges, I share why grief itself doesn't block manifestation—but resisting and suppressing our emotions can. We'll explore why emotions are meant to move, how to keep your energy flowing through life's hardest moments, and why healing and manifestation can happen at the same time. If you're grieving, feeling stuck, or wondering if your dreams are still possible during a difficult season, this episode is for you. Connect & Stay in Touch: Website: https://liveinjoyyoga.com Facebook: https://facebook.com/liveinjoyyoga Instagram: https://instagram.com/liveinjoyyogaandwellness

Small habits create big transformations. In this High Vibe Tip, I share the daily non-negotiables that keep me grounded, healthy, and aligned. Discover how tiny, consistent shifts can compound over time and help you become the person you're meant to be—one simple habit at a time. Connect & Stay in Touch: Website: https://liveinjoyyoga.com Facebook: https://facebook.com/liveinjoyyoga Instagram: https://instagram.com/liveinjoyyogaandwellness

What if the biggest thing holding you back isn't a lack of motivation...but a story you've been telling yourself about who you are? In this episode, I revisit a voice note I recorded before the Live In Joy Podcast ever existed. Listening back, I realized I had completely misdiagnosed myself. What I once called laziness was actually something much deeper—and understanding that changed the way I see myself, my work, and my purpose. Join me as we explore self-worth, identity, Human Design, personal growth, and why sometimes the greatest breakthrough comes from questioning the labels we've placed on ourselves. If you've ever wondered, "What's wrong with me?" this episode might encourage you to ask a better question. Website: https://liveinjoyyoga.com Facebook: https://facebook.com/liveinjoyyoga Instagram: https://instagram.com/liveinjoyyogaandwellness

What happens when you start healing, growing, and changing—yet the people around you don’t change with you? In this episode, we explore how personal growth can quietly shift our relationships. As we evolve, our energy, boundaries, and priorities change, and those changes are often reflected back to us through the people in our lives. Some relationships grow stronger, some inspire us, and others naturally shift or fall away. Through the lens of the “law of reflection,” we look at how relationships can mirror our inner world—and how our growth can unintentionally create both connection and distance. I also share personal stories about friendships and family relationships that changed during major seasons of transformation, including what it looked like to set boundaries and begin healing long-standing patterns. If you’ve ever felt relationships shift as you grow, this conversation will help you understand why—and offer a more compassionate way to see it. Connect & Stay in Touch: https://liveinjoyyoga.com https://facebook.com/liveinjoyyoga https://instagram.com/liveinjoyyogaandwellness

In today's very brief Quick High Vibe Shift, I share a funny moment that reminded me not to take life so seriously. We all fall—sometimes literally. When we can laugh at ourselves instead of judging ourselves, we build resilience, confidence, and joy. Falling isn't failing. Sometimes the biggest win is simply having the courage to try in the first place.

Two years ago, Siobhan Loeffler reached a turning point. Realizing that changes needed to be made for her health and well-being, she made the decision to step into a gym and begin a journey that would ultimately transform her life. What started with a simple commitment to move her body consistently evolved into a complete transformation of her health, mindset, and confidence. Today, Siobhan is a certified personal trainer who is passionate about helping other women realize that it is never too late to take control of their health and become stronger than they ever imagined. In this inspiring conversation, Siobhan shares her journey through weight loss, building muscle, changing her relationship with food, overcoming fears of judgment in the gym, and discovering that healthy living is about so much more than a number on the scale. She challenges the belief that aging means accepting physical decline and offers encouragement to anyone who feels stuck, overwhelmed, or unsure where to begin. We also explore how the discipline and confidence she developed through her fitness journey have carried over into every area of her life. Through choosing the things that brought her joy and fulfillment, Siobhan found herself creating a life she truly loves. One of the most memorable moments of our conversation centers around a simple but powerful question: Which hard do you choose? Connect with Siobhan: Instagram: @shreddedwsiobhan Connect with Live In Joy Yoga & Wellness: Website: https://liveinjoyyoga.com Facebook: https://facebook.com/liveinjoyyoga Instagram: @liveinjoyyogaandwellness TikTok: @liveinjoyyoga

In the final installment of the When the Universe Blocks Your Path series, we explore the transformative power of surrender. Often misunderstood as giving up, surrender is actually an act of courage—a willingness to release control, let go of expectations, and trust the unfolding of life even when the path ahead is unclear. After the collapse and the awakening comes a choice: continue resisting what is, or soften into acceptance and allow life to guide the next chapter. In this episode, I share my personal journey of learning to surrender, the lessons that emerged when things didn't go according to plan, and how trusting the process opened doors I never could have imagined. If you've ever found yourself gripping tightly to an outcome, struggling to make sense of life's detours, or wondering how to move forward when the future feels uncertain, this conversation is for you. Sometimes the greatest breakthroughs happen when we finally let go.