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Send us Fan Mail There’s something about September and getting back into routines that always gets me back into the habit of intentionally praying for each one of my kids. ❤️ This week on Praise, Prayer & Protein, we’re talking all about praying for our kids and how it doesn’t have to be complicated! I’m sharing how I use a simple notebook to pray specifically for each of my 7 kids, some of the things I pray for them in different seasons, and the Scriptures and promises from God’s Word that I come back to over and over again. Because as our kids get older, there is SO much we can’t control. We can’t be everywhere they are, make every decision for them or protect them from every hard thing but we CAN pray for them. 🙏🏻 And I want to make it really easy for you to start too! In the show notes you’ll find: My FREE Promises to Pray Over Your Children printableAn example of how I set up my prayer page (please know mine is more colorful and prettier. hehe) The book Praying Circles Around Your Children that helped inspire this habitWhether your kids are heading off to Grade 1, high school, university or you’re a grandma praying for your grandkids, I hope this episode encourages you to start right where you are.

Send us Fan Mail Back to school means back to ROUTINES 🙌🏻 And with 9 people living in our house, things just run so much better when everyone knows what’s expected of them. This week I’m sharing some of the simple rhythms that help our house run a little smoother.  Our morning routine, what happens when the kids get home, packing lunches the night before, chores, family suppers and even the expectation contracts we made with our kids this year. Are we perfect at any of this? Absolutely not. 😂 But I’ve learned that when everyone knows what they’re responsible for, I don’t have to be the one remembering EVERYTHING. And really, that’s the goal. We all live here, so we all get to help take care of our home. ❤️ A few questions to think about for your own family: What does your family value?What part of your day feels the most chaotic right now?What are you constantly reminding your kids to do?Is there something you’re doing for your kids that they could start doing themselves?What’s ONE simple routine you could start this week to make things run a little smoother?You don’t need a perfect schedule or a giant overhaul. Sometimes you just need everyone to know, “This is what we do.”

Send us Fan Mail Season 2 of Praise, Prayer & Protein is HERE! 🎉 When we wrapped up Season 1, I was heading into summer with plans, rhythms, adventures, and so much excitement for the months ahead. And then…my summer took a very unexpected turn. In this episode, I’m sharing the story of going from a fun lake day with family and friends to riding in an ambulance less than 30 minutes later, finding out I had gallstones, spending several days in the hospital, and eventually having my gallbladder removed. I’m talking about the friends and family who showed up, the sweet 80-year-old hospital roommate who felt like a gift from God, learning to accept help, recovering in the middle of a house renovation, and figuring out how to still enjoy summer when things looked completely different than I had planned. And somehow, even with surgery, restrictions, changed plans, and a whole lot of chaos we still had such a GOOD summer. I’m also sharing some exciting news: I’m one of more than 100 speakers taking part in the Get Organized HQ Virtual Organizing Event, happening September 14–19! It’s completely FREE, and my 20-minute session is all about 12 Habits of Meal Planning to help make feeding your family easier. Join the FREE Get Organized HQ eventHere’s to Season 2, fall routines, plans held with open hands, and finding joy even when life doesn’t go according to plan. 🤍

Send us Fan Mail Summer doesn't have to feel like survival mode. In this season one finale of Praise, Prayer & Protein, we're talking about simple summer rhythms that help your family thrive without mom burning out. From meal planning and chore systems to summer schedules, bucket lists, life skills, and letting go of perfection, this episode is packed with practical encouragement for creating a summer filled with more joy and less pressure. We'll also talk about the Bible verse that has become our family's unofficial summer theme And a reminder I think every mom needs to hear: Sometimes we become so frustrated by the evidence of life happening around us that we forget the blessing attached to it. Enjoy the episode, grab the free resources below, and stay connected with me on social media this summer. Show Notes: • Summer Rhythm Schedule • Summer Bucket List Ideas • Meal Plan Matrix • Summer to Thrive Mini Workbook Stay Connected  Instagram & Facebook

Send us Fan Mail This week I’m sharing why summer camp has always held such a special place in my heart ❤️ As a little girl, church camp was the highlight of my summer — swimming, crafts, chapel, camp songs, muddy obstacle courses, cabin laughs, and friendships I looked forward to all year long. What I didn’t realize then was that while I was busy having fun seeds of faith were being planted in my heart. Years later, after drifting far from those childhood lessons, God used camp ministry to completely change the direction of my life. And now, getting to come back years later and volunteer at Caton’s Island has felt so full circle for me. In this episode I’m sharing: ✨ why camp mattered so much growing up ✨ how those childhood seeds stayed rooted deep down ✨ the summer that changed my faith forever ✨ why volunteering at camp means so much to me now ✨ and why I still believe camp ministry changes lives You truly never know what seeds are being planted in a child’s life ❤️ If camp ministry has ever touched your life in some way, I would LOVE to hear your story. Share this episode, tag me on social media, or send me a message!   You can find me over on Facebook and Instagram at Kate’s Creative Kitchen.

Send us Fan Mail This week on Praise, Prayer & Protein, I’m sitting down with my sweet friend Kayla Bishop to chat all about movement, motherhood, protein, hormones, and why so many moms are running on empty. We’re talking honestly about:  ✨ trying to workout with little kids at home  ✨ why I thought gyms were my only option  ✨ my journey from YouTube workouts to Lean Summer  ✨ why my pants kept getting tighter even though I was eating LESS  ✨ cortisol, stress, under-eating, and mom rage  ✨ how movement can actually support your mental health  ✨ simple ways busy moms can start taking care of themselves again Kayla also shares practical encouragement for moms who feel overwhelmed, exhausted, stuck in survival mode, or unsure where to even begin. And yes… we absolutely talk about cheese strings. 😂 If you’ve ever skipped meals, survived on your kids’ leftovers, or felt frustrated that “healthy habits” weren’t working for your body anymore — this episode is for you. ✨ Connect with Kayla:  Kayla Bishop on Instagram ✨ Join Lean Summer 2026 ✨ Connect with me on Instagram and Facebook

Send us Fan Mail In this special Mother’s Day episode, I’m sharing my personal journey to becoming a mom of seven 🤍 From early marriage and unexpected pregnancy, to seasons of waiting, surrender, and trusting God with our family size this story is filled with real moments, challenges, and so much joy. I also share some of my labour experiences, the turning points along the way, and how our family grew to what it is today. Whether you’re in the thick of motherhood, waiting to become a mom, or reflecting on your own journey, I hope this episode encourages you and reminds you that your story matters. ✨ There’s no right way to do motherhood — only your way.

Send us Fan Mail April has been one of the busiest months we’ve had as a family and instead of trying to do it all, I’ve been leaning into a few simple things that are actually helping everything run smoother. In this episode, I’m sharing the 10 things saving my life right now—from meal planning and simple dinners, to visible calendars, supportive kids, and even scheduling in takeout 🙌 If you’re in a busy season (or one is coming), this episode will help you simplify what matters and let go of what doesn’t. We’re talking real life, real rhythms, and what it actually looks like to manage a full house without losing your mind 🤍 ✨ Plus, I share about the biggest gift this month—a full home deep clean from Day Makers Cleaning—and why it made such a difference in this busy season. If this episode encouraged you, I’d love for you to:  🤍 Follow the podcast  🤍 Leave a quick review  🤍 Share it with a mom who’s in the thick of a busy season And come hang out with me over on Instagram and Facebook → @kates.creative.kitchen

Send us Fan Mail Sickness in a house full of kids is… inevitable 🤍 And if you’re anything like me, it used to bring on so much stress and anxiety — especially when plans had to be cancelled and everything felt out of control. In today’s episode, I’m sharing what happened in our home right before Easter break when the stomach bug made its way through our family one by one… and how differently I handled it this time. We’re talking about:  • how I used to spiral when sickness hit  • what shifted for me this past year  • how we manage sickness in a big family  • practical tips that actually make it easier (buckets, towels, simple meals + more)  • and how to handle the disappointment when plans don’t go as expected This episode is real life, practical encouragement, and a reminder that you’re not doing anything wrong when sickness takes over your home. Sometimes the best thing we can do is slow down and take care of our people.

Send us Fan Mail In today’s episode, I’m sharing what Easter looks like in our home as a big family 🤍 From Palm Sunday to Easter Monday, I’m walking you through the traditions we’ve built over the years — how they’ve changed as our kids have grown, and how we try to keep the focus on what Easter is really about in the middle of all the fun and chaos. We talk about:  • what Good Friday looked like when our kids were little  • how we created meaningful moments at home  • the shift to attending church together as a family  • our Easter brunch tradition (and all the food 🥐)  • and the simple ways we keep pointing our kids back to Jesus This episode is a mix of real life, family rhythms, and faith — and my prayer is that it encourages you to create meaningful moments in your own home this Easter season. ✝️ Resources Mentioned • The Jesus Storybook Bible — a beautiful way to share the story of Jesus with kids • The Action Bible — a more visual, engaging Bible for older kids • The Miracle Maker — a kid-friendly movie that tells the story of Jesus 🤍 Final Note More than anything, I hope this week you take time to pause and reflect on what Jesus did for us. You are so deeply loved. If this episode encouraged you, don’t forget to follow the podcast, share it with a friend, and leave a review 🤍

Send us Fan Mail Today I’m joined by one of my best friends, April, who is visiting from Nova Scotia. We’ve been friends since university, and our friendship has grown through long distance, raising kids, and doing life together through both the fun and hard seasons. We’re talking all about what friendship looks like in this stage of life — from voice notes and FaceTimes to praying each other through difficult moments. If you’ve ever wondered how to stay connected to friends in a busy season of motherhood, this episode will encourage you 🤍

Send us Fan Mail Last week’s episode about mom rage sparked so many honest messages from moms who felt seen and encouraged — thank you to everyone who reached out and shared your stories. If you haven’t listened yet, I would encourage you to go back and give it a listen. This week we’re shifting the conversation to something that often gets overlooked in busy family life: our marriages. When you’re raising kids, managing schedules, and juggling all the responsibilities of family life, it’s easy for your relationship to slip into the background. But strong families are built on strong marriages. In this episode I’m sharing how Micah and I stay connected through different seasons of life — from when our kids were little and bedtime meant couch conversations, to now with older kids and busy schedules where sometimes connection looks like a Costco run together. I also talk about the Alpha Marriage Course, why investing in your marriage matters, the importance of having friends who pray for your relationship, and four simple habits that help marriages stay strong. Whether you’re newly married, raising little ones, or navigating the teenage years, this episode is a reminder that your marriage is worth protecting, investing in, and fighting for. 4 things to do for your marriage this week 1.  Have fun together (laugh) 2. Look in each others eyes 3. Pray together 4. Physical Touch.  Adventure Challenge Date Book

Send us Fan Mail Last week on the podcast, my friend Crystal and I talked about something many moms experience but few talk about openly — mom anger. And then… I had a moment. After a full week of March break fun, exhaustion, noise, and overstimulation finally caught up with me. As we were packing up to leave our cottage, something inside of me snapped and I completely lost my temper with my family. The drive home was quiet — and my mind was loud with shame, guilt, and the feeling that maybe I had no right encouraging other moms when I still struggle too. But the Lord reminded me of something powerful I had done months earlier — burning a picture my kids once coloured of me as an angry, chained-up minion. That picture represented a lie about my identity. Yes, I have moments of anger.  Yes, I still mess up.  But that is not who I am. In this episode I’m sharing the full story — the moment at the cottage, the shame spiral that followed, and why repentance, humility, and grace matter so much in motherhood. If you've ever felt like your worst parenting moment defines you, this conversation is for you. You are not alone. And one hard moment does not make you a bad mom. Instagram Facebook

Send us Fan Mail In this episode, I’m sitting down with one of my bestest friends, Crystal — a woman I met 13 years ago when we were both stay-at-home moms with little kids. With the “2016 trend” floating around social media, we started looking back at those early motherhood years — snow days, fancy hot chocolates, beach trips, small groups, and doing life side by side. And we realized something important: It wasn’t easier back then.  We just weren’t doing it alone. We talk honestly about:  🤍 Finding and pursuing real friendships  🤍 Mom anger and breaking shame  🤍 Marriage in the middle of motherhood  🤍 The pressure to compete with other moms  🤍 Transitioning from toddlers to teenagers (and adulthood!) This conversation is for the mom in the trenches, the mom stepping into a new season, and the mom who sometimes wonders if the “good old days” are behind her. Spoiler alert: They’re not. The good old days are happening right now too. If this episode resonates with you, share it with the friend who survived snow days with you. And don’t forget to follow the podcast and leave a review — it truly helps more than you know. 🤍

Send us Fan Mail Parenting isn’t a recipe — but there are ingredients. In this episode of Praise, Prayer & Protein, I’m reflecting on a powerful sermon we heard on Sunday about “A Recipe for Christian Parenting” and what it actually looks like in real life. We’re talking about: ✨ Direction & Devotion — why faith is more caught than taught  ✨ Development & Discipline — loving boundaries and consistent correction  ✨ Prayer & Proclamation — how we teach our kids to pray by modeling it  ✨ Letting go of the “perfect Christian mom” pressure If you’ve ever felt pressure to get parenting perfectly right… this episode is for you. Parenting isn’t about raising perfect kids.  It’s about faithfully discipling them in your everyday life. 🔗 Resources Mentioned 🎙 Sermon: Watch here  📖 The Praying Circles Book:  Grab it here  📝 My “Speaking God’s Promises Over Your Kids” Resource: If this episode encouraged you, I’d love for you to follow the podcast, leave a review, and share it with someone who’s walking through this season of parenting too. You can connect with me on Instagram and Facebook, where we talk faith, family rhythms, and real-life motherhood.