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Charmingly Toxic

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Rating
★★★★★
5
from
7 reviews
This podcast has
22 episodes
Language
English
Date created
2025/09/13
Latest episode
2026/01/31
Average duration
43 min.
Release period
8 days

Description

Hosted by Denise Capurso, licensed therapist, trauma specialist, and unapologetic reality TV junkie, this podcast unpacks the messy world of toxic relationships both on screen and off. With over 25 years of experience helping women heal from narcissistic abuse, coercive control, and relational trauma, Denise brings clinical insight with a side of no-nonsense commentary. From Housewives drama to cult dynamics, controlling in-laws to “too good to be true” partners, Charmingly Toxic shines a light on the patterns that leave us drained, doubting, or downright dizzy. Each episode, you’ll gain tools to spot the red flags, set boundaries that stick, and reclaim your voice—without judgment, and maybe with a little side-eye. So pour a glass, hit subscribe, and join the conversation. Because toxic charm might look shiny, but we’re here to expose the cracks.

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Check latest episodes from Charmingly Toxic podcast


SLC Reunion Part 3: The Valley and Traitors
2026/01/31
Joanne and I break down Part 3 of the SLC reunion, and yes — we both agree it was way too long. Bronwyn easily takes the “most authentic” crown. Then we jump over to The Valley, where GG masterfully sets Dennis up to be absolutely annihilated at Adam’s birthday dinner. Reza’s commentary throughout? Pure gold. And finally… Traitors. Colton, we can't stand you but an excellent take down of Lisa in that conversation. Lisa, your time is up! #syltbar Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor and clarity.
1000 lb Sister's Recap
2026/01/29
In this episode of Charmingly Toxic, Denise and Cassie dive into the chaotic world of 1000‑lb Sisters. We break down the messy family dynamics, the emotional highs and lows, and the patterns of neglect and addiction that keep showing up for Tammy and Amy. We also get into the big question everyone’s asking: how much are these cast members actually getting paid — and where is that money going? And of course, we can’t ignore the way this family talks to each other. Sometimes it’s hilarious, sometimes it’s downright brutal, and somehow it all still comes from a place of love. Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor and clarity.
SLC Reunion, The Valley: Persian Style and Traitors Part 2
2026/01/24
We break down RHOSLC Reunion Part 2, where Meredith delivers a classic deflection and tries to drop a bomb that feels like a stretch. Then it’s on to The Valley: Persian Style, untangling Golnesa’s marriages and the business ventures that went sideways. Over on The Traitors, no one is mourning Michael Rapaport’s exit after his castle meltdown. And we wrap with the latest Bravo gossip, including Kyle and Amanda’s divorce announcement. #benandronnie #watchwhatcrappens #Styltbar Chapters 02:17 Summer House 07:05 The Beckham Family Drama 09:48 Salt Lake City Reunion Insights 26:48 The Valley 37:34 Traitors Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor and clarity.
SLC Reunion, The Valley: Persian Style and Traitors
2026/01/17
This week, we hit the latest reality‑TV chaos — the SLC reunion (Lisa stating once again she has full New York DNA, is a big deal and does big things with big people). Plus the return of Shahs where Reza, GG, and MJ are exactly who they’ve always been. Zero growth, thrilled to be back, and GG’s spending habits are still unhinged. We also break down The Traitors and who the strongest players are so far. Chapters 01:29 Salt Lake City Reunion Recap 19:50 The Valley: Persian Style 28:04 Traitors Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor and clarity.
Diddy's Cult-like Influence
2026/01/14
In this episode, we dive into the messy layers of Diddy’s career—everything from the manipulation and power plays to how his upbringing shaped the chaos that followed. We talk about the cult‑like environment he built, the complicated roles people like Kirk played as both victims and enablers, and the violent rivalries that fueled the industry. We also get into what Diddy’s legacy looks like now and how public perception might shift as more comes to light. Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor and clarity.
SLC Season Finale!
2026/01/10
In this episode, we start with the latest Bravo gossip before diving into the chaos in Salt Lake City. We break down the season finale, the relationship drama, and the gaslighting that somehow never takes a day off. We also get into that Greek play, which ended up exposing way more than anyone expected. Then we look at what might be next for this cast as they juggle personal issues and public drama. And of course, we touch on upcoming shows because reality TV never sleeps. Chapters 00:00 New Year Cheers and Bravo Gossip 02:07 Bethany's Face Disease and Andy Cohen's Frustration 04:50 Kyle and Amanda's Relationship Drama 07:07 Salt Lake City Season Finale Recap 09:44 Meredith's Gaslighting and Bronwyn's Confrontation 12:15 The Greek Tragedy Play and Its Impact 14:41 Heather's Hospitalization Rumors 18:02 The Play's Narration and Character Analysis 20:18 Reactions to the Narration and Self-Reflection 22:36 Confrontations and Defenses Among Friends 25:05 Meredith's Denial and the Fallout 27:23 Future of the Cast and Season Predictions Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor and clarity.
Charmingly Toxic - Bravo Breakdown
2025/12/14
This week, Joanne and I dive into the latest Bravo drama across three franchises: ✨ Summer House Trailer (02:06)– Out with the old, in with the newbies. Will Kyle and Amanda’s marriage end as the season closes? ✈ RHOSLC Greece Trip (07:27)– The ladies are fighting over who’s more superficial… spoiler: it’s all of them. 🍸 Southern Charm Season 11 (27:02)– Craig vs. Austen is clearly the storyline, and we are here for the bad edit Craig is getting. The Challenge Finale – Absolute madness. They could have died climbing that mountain — hands down the hardest finish yet. Olivia is a beast, winning while pregnant (and didn’t even know it). Turbo, the assassin, had to be airlifted out. Brutal doesn’t even begin to cover it. Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.
Unpacking the Secret Lives of Mormon Wives
2025/12/10
SLOMW shows how power, culture, and fame collide. In these marriages, LDS traditions clash with modern realities. Friendships bend under jealousy and social media clout, where followers equal leverage. But underneath it all, you see stunted emotional maturity — fast fame pushing impulsive decisions and poor choices. Mormon culture demands perfection and conformity, while fame forces reinvention before these women are ready. It’s the paradox of breaking free from tradition while still being tied to it. 👉 Who really holds the power — in marriages, friendships, and online. 👉 The emotional toll of fame, scandal, and cultural expectations. 👉 The paradox of building brands that thrive on breaking LDS norms while still being rooted in them. Chapters 00:00 Introduction to the Secret Lives of Mormon Wives 01:38 The Dynamics of Young Mormon Wives 02:41 The Impact of Social Media on Mormon Culture 05:21 The Swinging Scandal and Its Fallout 08:12 MomTalk: Competition and Alliances 11:11 Toxic Relationships and Emotional Manipulation 13:48 Physical Transformations and Personal Struggles 16:36 The Role of Power Dynamics in Relationships 19:19 The Marciano Affair and Its Implications 22:16 Demi's Struggles and the Quest for Control 26:12 Unraveling Marital Secrets 26:59 Emotional Affairs and Abuse Revelations 28:24 The Complexity of Relationships 30:06 Desperation and Deception 32:10 Navigating Trauma and Intimacy Issues 34:04 Youth and Responsibility in Relationships 35:50 Support and Struggles in Marriage 37:03 Physical Appearance and Social Perception 38:54 Dating Dynamics and Controversies 41:26 Expectations for Future Seasons Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.
RHSLC Season 6, Episode 16 & Southern Charm Season 11, Episode 2
2025/12/06
This week we’re drowning in Bravo nonsense — and we are loving every second of it! 👉 Todd and Kandi's divorce...who has more power in that relationship? 👉 Andy states that Jen Shaw will not appear on RHSLC?! Why not? 👉 Sally’s storyline — real or fake? We dig into whether Sally’s narrative is being manufactured for the cameras. Is the truth about her dating a married man being hidden from viewers? 👉Charlie & Whitner’s role What do these two actually bring to the table?  👉The tired trope of older men + younger women Fans are over it. Has. Southern Charm jumped the shark? 👉Bronwyn’s party was a circus of “friendship rules” that no one asked for, and we’re still waiting for the footage of that infamous plane ride back from Canoun. 👉Heather and Whitney were visibly floored by Meredith’s gaslighting — their reactions were priceless Chapters 00:00 Bravo Gossip and Relationship Dynamics 02:37 Reality TV and Celebrity Culture 05:18 Southern Charm Recap and Cast Dynamics 10:26 Salt Lake City Drama and Personal Struggles 20:22 Bronwyn's Party and Friendship Rules 33:00 Previews and Future Storylines 38:09 P Diddy Documentary Discussion Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.
Charmingly Toxic – RHOSLC & Southern Charm Recap
2025/11/29
This week we’re diving deep into Bravo chaos with a double recap: 👉 RHOSLC Season 6, Episodes 10 & 11 – The ladies confront Meredith about being black‑out drunk, forgetting the situation, and why she needs to apologize. We unpack the motives behind apologies in this group — are they genuine, strategic, or just damage control? 👉 Southern Charm Season 11, Episode 1 – Alcohol once again takes center stage, shaping storylines and stirring drama. We debate who’s the biggest liar among the men, and why women keep chasing them for a storyline. 👉 BravoCon Gossip – From whispers in the hallways to headline‑making shade, we share the juiciest tidbits from BravoCon that you need to know. Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.
Murdaugh - Death in the Family (Episodes 5-10 Recap)
2025/11/22
In this episode, we dive into the complex and heartbreaking dynamics explored in Episodes 5-10 of Hulu's Murdaugh: Death in the Family. 👉 Buster's Struggle: We reflect on Buster's painful journey as he tries to reconcile the duality of this father - wondering if someone can be both a loving parent and a monster at the same time. 👉 Narcissists as Victims: We examine how narcissists often twist the narrative, playing the victim to gain sympathy, attention, and control, leaving those around them confused and manipulated. 👉 Maggie's Sister's Strength: We highlight the quiet resilience of Maggie's sister, who did her best to protect her sibling while also stepping in as a source of support for Buster during unimaginable circumstances. Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.
RHOSLC Recap
2025/11/15
“Yachts, unicorns, and a plane meltdown Bravo didn’t catch—Episodes 8 & 9 of #RHOSLC are a masterclass in narcissist bullying and social media manipulation. Charmingly Toxic breaks it down.”  The yacht trip wasn’t about luxury—it was about power plays. Lisa and Meredith proved they’re absolute pros at gaslighting, twisting every confrontation and minimizing the situation. Meanwhile, Britani was quietly pushed to “fight back,” but when she did, she crumbled under the vicious bullying that defines this group. Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.
The Illusion of Love in Narcissistic Relationships Recaps Murdaugh: Death in the Family Epsiodes 1-4 on Hulu
2025/11/08
This conversation delves into the complexities of narcissistic relationships and recaps Murdaugh: Death in the Family Epsiodes 1-4 on Hulu, particularly how individuals in these dynamics often cling to illusions of love and idealized perceptions of their partners. It explores the emotional manipulation involved and the impact of these fantasies on the victims' reality. 👉 "The narcissist creates these fantasies that come true" 👉 "It's not true love that he's showing" 👉 "She always thinks he's going to be better" Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.
Prosecco Dreams and Reality TV Schemes
2025/11/01
In this episode we discuss various topics, including my favorite Prosecco, the dynamics of 'Real Housewives of Salt Lake City,' and the crossover with 'Below Deck.' We delve into the relationships and drama among the cast members, highlighting key moments and personal insights. 👉 "Silt Bar Prosecco is the best." 👉 "Mary expects too much from Angie." Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.
Behind the Curtain: The Realities of Love is Blind
2025/10/25
Let's talk about the intricacies and behind-the-scenes realities of "Love is Blind." We delve into the authenticity of relationships formed, the influence of production on participants' decisions, and the emotional impact on those involved. Eleanor shares insights from her perspective as a naturopathic doctor, while I provide commentary on the show's dynamics and the participants' behaviors. 👉 The audience is much smarter now. 👉 I think it's a disaster all over. Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.

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