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★★★★★

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9 reviews

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Hosted by Denise Capurso, licensed therapist, trauma specialist, and unapologetic reality TV junkie, this podcast unpacks the messy world of toxic relationships both on screen and off. With over 25 years of experience helping women heal from narcissistic abuse, coercive control, and relational trauma, Denise brings clinical insight with a side of no-nonsense commentary. From Housewives drama to cult dynamics, controlling in-laws to “too good to be true” partners, Charmingly Toxic shines a light on the patterns that leave us drained, doubting, or downright dizzy. Each episode, you’ll gain tools to spot the red flags, set boundaries that stick, and reclaim your voice—without judgment, and maybe with a little side-eye. So pour a glass, hit subscribe, and join the conversation. Because toxic charm might look shiny, but we’re here to expose the cracks.

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Check latest episodes from Charmingly Toxic podcast

Hypocrisy and Lip Liner with a Side of Tipsy Tennis

2026/10/17

Fresh off a trip to LibraFest in NYC, Denise and Joanne recap the latest Bravo episodes and shout out our sorority sisters who met us for an extremely extended brunch last weekend. Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.

Ultimate Girls Trip Finale Recap with some RHOSLC & RHONY Mixed In

2026/10/10

This week Denise and Joanne cover the UGT finale, RHONY and RHOSL, a whole lot of reality tv gossip and the Big Brother finale (yay Devens!) Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.

RHUGT, RHONY & RHSLC

2026/10/03

This week, Denise and Joanne recap the hilarious Ultimate Girls Trip episode, RHONY and SLC. Buckle Up! Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.

Recapping Together in Atlanta! Girls Trip, RHONY and Salt Lake

2026/09/26

This week Denise and Joanne break down three iconic housewives episodes together in person. Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.

Busy Bravo week! Girls Trip, RHONY, SLC and Some Gossip

2026/09/19

This week Denise and Joanne cover the Ultimate Girls Trip, the new RHONY and the lighter parts of SLC and MTVs The Challenge. Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.

Be Cool! RHONY is Back, Baby!

2026/09/12

This week we recap the new RHONY and dissect each new cast member. It should be a season of drama and fun. We also cover the latest Ultimate Girls Trip and The Challenge. Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.

Special Episode! Denise Recaps "Death of the Pastor's Wife" with 2 Guests

2026/09/02

Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.

RHUGT, The Challenge, Big Brother and Reality Tea!

2026/08/29

It was a light reality tv week yet we still have enough to talk about, covering The Ultimate Girls Trip, The Challenge, Big Brother and lots of gossip. Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.

Reality Recaps Galore

2026/08/22

This week Denise and Joanne cover the latest reality tv gossip, McBee finale, Real Housewives Ultimate Girls Trip, The Challenge and Big Brother. Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.

Catch Up on the Latest Reality Junk With Us

2026/08/15

This week Denise and Joanne run through a week packed with reality tv gold covering McBee Dynasty, The Valley reunion, we kick off the Ultimate Girls Trip 20th Anniversary and break down the new season of the Challenge Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.

McBee and The Valley Recaps Plus Reality TV Gossip

2026/08/01

This week we break down the McBee businesses and relationships, recap The Valley finale and all the latest gossip from the world of reality tv. Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.

McBee Prison Countdown, In The City Reunion and More Valley Drama

2026/07/25

This week Denise and Joanne discuss McBee Sr's prison drop off and its impact on the family, the In The City reunion part 1 and The Valley Season 3 penultimate episode. Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.

Love Island Post Finale Review, The Valley, In the City and lots of McBee Rumors!

2026/07/18

This week we catch up on the Islanders post villa, recap The Valley, In The City and cover all of the gossip surrounding the McBee family. Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.

Love Island USA Deep Dive!

2026/07/04

This week, special guests Katie and Anabelle join Denise and Joanne to break down this season of Love Island USA and the latest reality TV gossip. Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.

All the Latest On Bravo and Love Island

2026/06/27

In this week's episode, Denise and Joanne discuss Love Island and recap the busy Bravo week including Rhode Island, The Valley, McBee Dynasty and The Valley Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.