Advertise on podcast: Practical Powerlifting

email [email protected] for online powerlifting coaching@5tong on instagram  In this episode, I talk about the potential upside to going all in. I propose a contrary take on the popular belief that lifters ought to diversify their worth, instead suggesting that going all in is as valid an approach as any and that it perhaps has its own upsides.

email [email protected] for online powerlifting coaching@5tong on instagram  In this episode, I talk about the role coaches have in helping clients make better decisions both in training and in life. I acknowledge that good decision making requires more than simply good knowledge. I touch on how to troubleshoot when a client or yourself are making self sabotaging decisions and how to help them get the best out of their training experience

email [email protected] for online powerlifting coaching@5tong on instagram  In this episode, I explore the true value of training in powerlifting beyond just personal bests. I emphasize the importance of enjoying the process, recognizing other benefits, and building a lifelong relationship with strength training. 00:00 Introduction: Rethinking Training ROI00:28 Early Gains and the Motivation of Progress01:25 The Slow Grind: Progress After the Beginner Phase02:23 The Disappointment of Stagnation and Mindset Shift03:20 From Loving PRs to Loving the Process04:17 The Hypothetical: Would You Keep Training Without PRs?05:52 Benefits Beyond Numbers: Health, Community, and Identity08:21 The Social and Community Aspects of Powerlifting11:02 Training as Identity Building13:33 Lifestyle Benefits of Consistent Training15:02 The Cost of Training for Personal Bests17:13 The Value of Enjoyment and Long-Term Engagement23:18 Summary: Embracing the Broader Benefits of Training24:19 Closing Remarks and Contact Info

In this episode, John Paul Cauchi explores the vital role of motivation in coaching powerlifters. He discusses how coaches can foster motivation, the difference between desire and motivation, and practical strategies to keep lifters engaged and progressing.

In this episode, I explore the importance of session quality in powerlifting and strength training. I discuss practical strategies to enhance training productivity, including preparation, nutrition, mental engagement, and adaptability, emphasising that small improvements can lead to significant long-term gains.

In this episode, I share my experiences and insights from competing in the Australian Powerlifting Alliance Nationals 2026.  I managed to weigh in exactly at 74.00kg and, after 13 years of successful weight cuts, share some of the techniques and timelines that saw me land exactly where I needed to be for weigh in.

In this episode of Practical Powerlifting,  I discusses the importance of training programs in strength training, emphasizing that they should serve as flexible guidelines rather than strict rules. I highlights the necessity of adapting training plans based on new information, such as changes in physical condition or life circumstances. The conversation encourages lifters to feel empowered to make adjustments to their programs, fostering a more intuitive and responsive approach to training.

In this episode of Practical Powerlifting, host I discuss the significance of pre-training preparation and how it can enhance performance. I emphasize the importance of pre-session reflections to clarify goals and identify potential distractions. Additionally, I introduce the concept of monthly themes to guide training decisions and maintain focus. The episode provides practical tips for lifters to maximize their training sessions and achieve better results over time.

In this episode of Practical Powerlifting, I discuss the merits of cookie cutter programs in powerlifting, arguing that they provide a solid foundation for individualization. I reflects on his experiences with training programs, the importance of pattern recognition for coaches, and the practical benefits of using template programs to enhance efficiency and effectiveness in coaching.

In this episode of Practical Powerlifting, I discuss the complexities of choosing the right weight class for powerlifting. I explore the evolving perspectives on weight classes, emphasizing that the best class is often the one you currently fit into. The discussion delves into the broader implications of my body weight on health, lifestyle, and personal experiences, urging listeners to consider how their weight affects their overall quality of life beyond just competitiveness in powerlifting.

In this episode of Practical Powerlifting, I discuss my recent competition experience and delves into the controversial topic of weight cutting in powerlifting. I share personal anecdotes and insights on how weight cutting can be a valid strategy for lifters at all levels, while also addressing the potential risks and mental health implications associated with it. The conversation emphasizes the importance of not gatekeeping this strategy and recognizing the value of competitive experiences for all lifters.

In this solo episode, I reflect on the first ten episodes of the Practical Powerlifting podcast, sharing key lessons learned from various guests. I emphasize the importance of empathy in coaching, the balance between details and practical application, and the role of language in shaping client experiences. The episode also discusses the significance of community in powerlifting, the value of dreaming big, and the necessity of education in coaching. I concludes with insights on managing life's challenges and the impact of bodybuilding on body image.

In this conversation, Tyler and I discuss the evolution of coaching in powerlifting, the importance of community, and the unique perspectives gained from experiences in bodybuilding. We explore individualized approaches to nutrition, mental resilience, and the significance of communication in coaching. The discussion also touches on the role of genetics in athlete development, the necessity of accessory work, and the passion that drives coaches to continue in the sport. Tyler shares insights into his coaching philosophy, the evolution of powerlifting in Australia, and the upcoming events at Apex Strength.

In this episode, Kelly Mann, a powerlifting coach and exercise physiologist, shares her insights on the importance of self-care, empathy, and building strong relationships with clients. She discusses her experiences with ADHD and how it has shaped her coaching style, emphasizing the need for coaches to take care of their mental health to effectively support others. The discussion also covers the evolution of coaching techniques, the significance of collaboration, and the challenges faced by high-level coaches. Kelly highlights the importance of communication and understanding client needs, while also addressing the future of coaching in terms of inclusivity and mental health awareness. 00:00 The Importance of Fundamentals in Coaching04:11 Self-Care and Mental Health in Coaching06:53 Understanding ADHD and Its Impact09:57 The Journey of Self-Discovery12:59 Harnessing Neurodiversity as a Strength15:50 The Transition from Lifters to Coaches18:48 Building Trust and Relationships in Coaching26:35 Building Trust and Reputation29:11 Collaboration and Growth in Coaching32:45 The Importance of Problem Solving35:29 Vulnerability and Relationship Building40:16 Understanding Individual Goals and Needs44:16 Consistency and Mindset in High-Level Performance49:25 Movement Competency and Coaching Approach55:42 Navigating Coaching Limits and Specialization58:27 The Balance of Technique and Progression01:01:19 Mental Health and Training Dynamics01:06:10 The Essence of Coaching Beyond Powerlifting01:10:08 Understanding Athlete Commitment and Sacrifice01:14:15 Future Directions and Community Initiatives https://www.instagram.com/kellymann_performotion/https://www.performotion.net/

In this episode of Practical Powerlifting, I speak with Daniel Featherston, a young and passionate powerlifting coach and co-owner of Strength Collective in Melbourne. We discuss Daniel's journey in powerlifting, the importance of building a supportive community, and the evolution of his coaching philosophy. The conversation delves into the challenges of burnout versus boredom in training, the significance of patience, and the role of education in coaching. Daniel shares insights on fostering a positive gym environment and the importance of maintaining motivation and engagement among lifters. Daniel Featherston https://www.instagram.com/chunky_boy_prime/SR Strength Collective https://www.srstrengthcollective.com.au/