Advertise on podcast: Levels: Going Deep With the CrossFit Community

Today we sit down with Lexi L and talk about how much her CrossFit journey has meant to her. From using fitness to help with recovery to becoming a coach, Lexi has a great story that's worth sharing.

A quick chat with one of our gym mamas about scaling, getting rid of back pain, rites of passage in CrossFit and more. Sheila is one of the hardest working members we have and she never shies away from a challenge. See why she stays fit and how she manages training with injuries.

In this episode we sit down with CrossFit coach, philosopher, drummer, funk lover and all around amazing guy, Kirk R. He shares how Taco Bell, his wife, Dungeons and Dragons and CrossFit (not necessarily in that order) have shaped his life.

I sit down with Mark and talk about his journey from Northern Ontario to Windsor and how CrossFit has become more than just a way to stay fit. For Mark it's a way to connect, to develop resiliency and to push himself.

A conversation with Michael Ini Abasi about finding the fountain of youth and the three Cs of CrossFit!

A sit down with our own Stephanie Dufour. Competitive CrossFit athlete, firefighter, coach and more. Steph tells us what it's like trying to balance a busy schedule, training 3 hours a day, and staying away from the comparison game.

Today we are joined by our 77 year old powerhouse, Lana Marcine. Lana takes us through her journey growing up in small town Kenora to representing Canada in Triathlon, Swimming and setting national records in powerlifting...and that's just the start! Get ready to get to know this gem of a lady!

In our first episode of Levels, we get to chat with 6 time Paralympian for Team Canada Wheelchair Rugby, Mike Whitehead. Mike shares with us his journey from grade school athlete to competing on the biggest stages in the world. He also shares why he likes coming to the gym and how he starts his days. An exciting look into how a 3 time medalist found CrossFit and incorporates it into his daily routine.