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In this episode, we explore science-backed, zero-cost strategies to support healthy aging by improving mitochondrial function, brain plasticity, and metabolic health. Discover how just 15 minutes of early morning sunlight may influence cellular energy metabolism and glucose regulation. Learn how combining cognitive challenges with a simple 6-3-6 breathing technique may help reduce stress, support neuroplasticity, and promote hippocampal health. We also examine how whole, minimally processed foods can enhance metabolic efficiency, while eccentric resistance training improves muscle function and glucose uptake. Finally, we discuss how omega-3 fatty acids support cell membrane health and how managing chronic emotional stress may help protect telomeres and promote long-term resilience. Small, practical daily habits can make a meaningful difference in how we age. We listen to the best health podcasts each week and pull out practical, evidence-based insights—so you don’t have to. 11-10, From PTSD to Purpose: US Army…, WHOOP11-10, Ethan Mollick, Ethan Mollick on AI: Where Are We…, Ground Truths11-10, Zora Benhamou, Quick Hits: Biohacking Your Way to…, Hormone Solution11-10, Luke Storey, Why Your Brain Craves Things That…, Human Upgrade11-10, Luke Storey, What If “Not Feeling Like Yourself”…, Thyroid Fixer11-10, Tony Nader, Caring vs. Carrying: The SECRET…, LONGEVITY11-10, Tamsen Fadal, 789: How to Menopause: The Symptoms…, Energized11-10, Chloe Melas, Dismissed as Hemorrhoids, Diagnosed…, Gabrielle Lyon11-10, Charles Piller, Alzheimer's Fraud Exposed, Health Secrets11-09, Why You Can’t Focus Anymore and How…, Kwik Brain11-09, Anna Lembke, Overcome Addictions & Obsessions of…, Huberman11-09, Christin Glorioso, Ryan Smith, Can Biological Age…, LT Unlocked11-09, Adam Grant, Adam Grant On The Secrets Of Strong…, Rich Roll11-09, Beth Holloway, BETH HOLLOWAY: The Heartbreaking…, On Purpose11-09, Mark Manson, The Subtle Art of Not Giving a F*ck…, 10% Happier11-09, Tiffany Aliche, Money Shame: How I Climbed Out of…, Greatness11-09, Brooke Scheller, BONUS: Impact of Alcohol and Our…, Everyday Wellness11-09, Rachel Goldman, No Good or Bad Foods: Why You Can't…, BETTER!11-09, ‒ AMA #91: Understanding lab…, Peter Attia11-09, The Cell Membrane Protocol: What to…, Hyman11-09, Madeline Wood Alexander, MUST LISTEN for Every Woman: Skip…, Optimal Protein11-09, Why Thinking Makes You Tired, Matt Walker11-09, Stephanie Estima, The Lie About Women and Muscle the…, Model Health11-08, 15 Minutes Every Morning Kills…, Human Upgrade11-08, Marty Klein, Hope Is Not a Strategy — Dr. Marty…, Not Broken11-07, Stephanie Gambetta, Peptides for Women Over 40: What…, Hormone Solution11-07, Michael Feldstein, Are Synthetic Fragrances The New…, Boundless11-07, Majid Fotuhi, Memory Loss and Brain Health in…, Everyday Wellness11-06, Dariush Mozaffarian, The Hype vs. Data on Saturated Fat…, FoundMyFitness

This episode explores six practical strategies for improving healthspan and longevity. James Nestor discusses slow, rhythmic nasal breathing at approximately 5.5 breaths per minute to support nitric oxide production, improve heart rate variability (HRV), and help regulate blood pressure. Dr. Rena Malik explains how changes in sexual function may provide early warning signs of cardiovascular disease, sometimes years before other symptoms appear, and highlights the benefits of 150 minutes of weekly exercise for vascular health. Dr. Susanna Søberg introduces the potential metabolic benefits of cold exposure and sauna bathing, including brown fat activation and improved insulin sensitivity. Professor Tim Spector emphasizes eating 30 different plant foods per week alongside fermented foods to support gut microbial diversity, short-chain fatty acid production, and inflammation regulation. Dr. Sarkis Mazmanian explores emerging research linking gut barrier integrity, alpha-synuclein pathology, and Parkinson’s disease. Finally, Dave Asprey discusses inclined sleeping as an experimental approach to supporting the brain’s overnight waste-clearance processes. Together, these insights highlight the connections between breathing, circulation, metabolic health, the gut microbiome, and brain health, while distinguishing established lifestyle benefits from emerging scientific hypotheses. We listen to the best health podcasts each week and pull out practical, evidence-based insights—so you don’t have to. 2026-11-06, Khashayar Farzam, Women Have MORE Testosterone Than..., Optimal Protein2026-11-06, Brain-Cleaning Beds, Forever..., Human Upgrade2026-11-06, JJ Virgin Explains Her 7-Food..., Well Beyond 402026-11-06, Alessandra Zonari Scheel, 680. Is Your Skincare Making You..., Thyroid Fixer2026-11-06, Lisbeth Roy, #488: The Hidden TRIGGERS Behind..., Nathalie Niddam2026-11-06, How to Change Your Life in 90 Days..., Jay Shetty2026-11-06, Robert Cialdini, The Persuasion Trick That Took Sales..., School of Greatness2026-11-06, Neil deGrasse Tyson, Neil deGrasse Tyson On: Happiness..., 10% Happier2026-11-06, James Nestor, BITESIZE | How To Change The Way You..., Feel Better Live More2026-11-05, Lucky #888 — My Tour of Designing..., Tim Ferriss2026-11-05, The 3 Biggest GLP1 Mistakes Midlife..., Dr. Tyna2026-11-05, Yaron Fuchs, The NEW Peptide That Keeps Your Hair..., Boundless Life2026-11-05, Cedric King, Unpacking The NYC Marathon With..., Rich Roll2026-11-05, Roman Tsunder, How to Get Really Good at Anything..., Human Upgrade2026-11-05, Does Retatrutide Cause Muscle Loss?..., Dr. Lyon2026-11-05, Susanna Søberg, Essentials: Cold & Heat Exposure for..., Huberman Lab2026-11-05, Ep. 665 Metabolic Health in..., Everyday Wellness2026-11-05, Mindy Pelz, 788: Embracing Womanhood..., Dr. Mariza2026-11-04, Sarkis Mazmanian, The Gut-Brain Link That Could Change..., Dr. Hyman2026-11-04, Rena Malik, 601: How to Have Better Sex, Boost..., Genius Life2026-11-04, Rena Malik, Your Sex Life Is Trying to Tell You..., Dhru Purohit2026-11-04, Hal Elrod, The Miracle Morning: How to Change..., Well Beyond 402026-11-04, Ask Jay: How Can I Stop Trying to..., Jay Shetty2026-11-04, Vinh Giang, Public Speaking Is a Skill, Not a..., School of Greatness2026-11-04, Zachary Spiritos, Ep. 664 POTS, MCAS, and Gut..., Everyday Wellness2026-11-04, Vinny Ferraro, That Feeling That Something's..., 10% Happier2026-11-04, Latt Mansor, Metabolic Scientist Reveals the 3..., Model Health2026-11-04, Professor Tim Spector, How to improve your mood, energy and..., Doctor’s Kitchen2026-11-04, Alexandra Chen, What Children in War Zones Can Teach..., Feel Better Live More

In this podcast episode, experts share five practical, science-backed strategies for improving healthspan and longevity. Discover how treating undiagnosed sleep apnea can improve heart rate variability (HRV) and cardiovascular recovery; why combining GLP-1 medications with adequate protein intake (1.0–1.2 g/kg/day) and resistance training can help preserve muscle during weight loss; and how advanced coronary CT angiography (CCTA) can reveal noncalcified arterial plaques that traditional calcium scoring may miss. The conversation also explores the emerging science of Urolithin A and mitochondrial renewal, including its potential benefits for muscle function, and how simple breathing techniques, such as the 4-2-8 pattern, may support parasympathetic activity and stress regulation. Together, these insights offer actionable ways to support cardiovascular, metabolic, muscular, and nervous system health. We listen to the best health podcasts each week and pull out practical, evidence-based insights—so you don’t have to. 2026-11-03, Eric Verdin, The 3 Habits For A Longer, Healthier..., WHOOP2026-11-03, Alyssa Blue, Mike McPherson, Quick Hits: How This Magic Mat is..., Hormone Solution2026-11-03, Phil Cowley, The Truth About Vitamins..., Human Upgrade2026-11-03, David Church, Muscle Physiologist: It Took Two Soy..., Dr. Lyon2026-11-03, Fiona Lovely, 679. The Hidden Menopause Symptoms..., Thyroid Fixer2026-11-03, Christian Drapeau, #487: How To Increase The Number of..., Nathalie Niddam2026-11-03, Hilary Silver, 787: Are You Abandoning Yourself to..., Dr. Mariza2026-11-03, Are Peptides Legal Now? What..., Health Longevity2026-11-02, How Your Body Fat Can Make You Hungrier, Metabolic Classroom2026-11-02, Khashayar Farzam, Women Have MORE Testosterone Than..., Optimal Protein2026-11-02, How to Learn New Languages Faster..., Kwik Brain2026-11-02, Sleep Apnea: Why CPAP Isn't Fixing..., Dr. Hyman2026-11-02, Vani Hari, Food Babe: “They Lied to Us!” How..., Dhru Purohit2026-11-02, Jim Morrison, Jim Morrison Skied Everest’s North..., Rich Roll2026-11-02, Steven N. Austad, Arlan Richardson, Why the Secret to Human Longevity..., Longevity Unlocked2026-11-02, Robert Greene, Access the Sublime & Live Your Best..., Huberman Lab2026-11-02, Robert Greene, Robert Greene: The Surprising Reason..., Jay Shetty2026-11-02, Robert Greene, Consciousness Beyond the Brain: What..., School of Greatness2026-11-02, Katie Emerson, BONUS: Mental Clarity in..., Everyday Wellness2026-11-02, Suzan Song, When Life Falls Apart: How To Break..., 10% Happier2026-11-02, Deep Squats Don't Wreck Knees -This..., BETTER!2026-11-02, Jeff Cavaliere, #414 ‒ Resistance training as we..., Peter Attia2026-11-02, #158 - 10 Small Brain Quirks, Matt Walker2026-11-02, Gunnar Peterson, The Missing Exercises That Keep You..., Model Health2026-11-01, Mike White, Cristiano Ronaldo, Rangan Chatterjee, Nelly Korda, Reflecting on 400 Episodes: The..., WHOOP2026-11-01, Matt, Prevent Alzheimer's with Peptides?..., David Sinclair2026-11-01, I Tried EVERY Controversial Focus..., Human Upgrade2026-11-01, 395. Numb, Addicted, or Replaced?..., You Are Not Broken2026-10-31, My Midlife Aging Dilemma: Botox..., Hormone Solution2026-10-31, Rory Vaden, Procrastination Isn't A WILLPOWER..., Boundless Life2026-10-31, Florence Comite, Ep. 662 Testosterone Decline and..., Everyday Wellness

In this episode of Longevity Digest, we explore surprising, science-backed strategies to sharpen cognitive function, improve metabolic health, and promote healthy aging. Discover how visual and auditory speed-training exercises may strengthen neuroplasticity and reduce long-term dementia risk by as much as 25%. We also examine how bitter hops extracts may stimulate gastrointestinal receptors, potentially increasing the release of natural appetite-regulating hormones such as GLP-1 and CCK. The conversation goes beyond brain health and metabolism. Learn how simple isometric wall squats can significantly reduce blood pressure, with some studies reporting systolic reductions of up to 14 mmHg. We also explore how Urolithin A may support mitochondrial renewal through mitophagy and improve muscle strength, while regular infrared sauna sessions may offer additional cardiovascular benefits. From targeted cognitive training and metabolic regulation to muscle preservation and cardiovascular health, this episode highlights practical interventions that may help maintain physical and mental resilience as we age. Discover how small, consistent changes to your daily routine, informed by emerging scientific research, can work together to support long-term health, sustain energy, and extend healthspan.

In this episode of Dark Rooms & Strong Vessels: How Sleep Environment and Cardio Redefine Metabolic Health, we explore surprising, science-backed strategies to improve metabolic health, support healthy aging, and extend healthspan. Dave Asprey and air quality expert Mike Feldstein reveal how nighttime light exposure can disrupt circadian rhythms and metabolic function, highlighting research linking darker sleep environments to a significantly lower risk of type 2 diabetes. Dr. Reena Malik and health educator Shawn Stevenson explain how just 150 minutes of cardiovascular exercise per week can improve endothelial function, boost nitric oxide production, and strengthen vascular health. The conversation goes beyond sleep and exercise. Dr. Satchin Panda explores how circadian-aligned, time-restricted eating may influence fat metabolism, while Dr. Keith Baar discusses how low-load isometric exercises can help maintain tendon strength and joint health. We also examine the roles of essential amino acids, pre-sleep protein intake, and personalized lifestyle habits in supporting muscle preservation, metabolic resilience, and healthy aging. Discover how small, practical changes to your sleep environment, daily movement, meal timing, and nutrition can work together to improve energy, protect long-term health, and potentially slow aspects of biological aging.

In this episode, we explore six fascinating connections between sunlight, metabolism, cellular health, and longevity. Discover how daily exposure to near-infrared sunlight may stimulate mitochondrial melatonin production and improve post-meal glucose regulation. Learn how spermidine-rich foods like natto and wheat germ may promote cellular autophagy without prolonged fasting, and why maintaining healthy cardiometabolic markers is essential for protecting the aging brain. We also examine how nutrition may activate calorie-burning brown fat, how resistance training combined with adequate protein helps reduce visceral fat while preserving muscle, and how simple breathing techniques like the physiological sigh can quickly relieve stress and support cardiovascular health.

In this episode, we explore six powerful connections between sleep, exercise, nutrition, and longevity. Discover how deep sleep supports the brain’s glymphatic system in clearing harmful proteins such as beta-amyloid, and how evening cooling may improve sleep quality. Learn why strength training muscles in their stretched position can stimulate growth with surprisingly few weekly sets, and how cardiovascular exercise may protect brain health through irisin signaling. We also examine how fiber-rich carbohydrates help stabilize blood glucose and support natural GLP-1 signaling, how slow breathing with extended exhalation can calm the nervous system, and how cellular mitophagy helps remove damaged mitochondria to support healthy aging.

In this episode, we explore four powerful connections to longevity: biochemist Patrick Theut’s reported reversal of coronary artery calcification using Vitamin K2, D3, and Magnesium; the link between hearing loss and increased dementia risk; how gut bacteria like Akkermansia muciniphila may support natural GLP-1 signaling and metabolic health; and practical strategies to reduce inflammation through a 10-day elimination diet and improve deep sleep by optimizing three essential physiological sleep signals.

Standard medical checkups routinely miss critical longevity blindspots. In this episode, leading longevity clinicians and researchers reveal why low muscular power carries a 500% higher mortality risk than elite levels—far deadlier than smoking—and how explosive training releases myokines that protect the brain. Learn why standard cholesterol scans fail to catch female heart disease up to 66% of the time, and how testing ApoB, Lp(a), and non-calcified soft plaque can prevent up to 80% of cardiac events. Plus, discover how Urolithin A recharges cellular energy and how zinc with photobiomodulation maintains youthful immune function.

In this episode, we explore high-signal, evidence-based health insights that upend conventional longevity advice: why 'hasslers' in your social network accelerate your DNA methylation age by 2.6% (~15 months of extra biological age), and why heavy resistance training triggers myokines that thicken dermal collagen far better than traditional cardio. Additionally, we examine how protecting the endothelial glycocalyx and utilizing AI-evaluated CCTA imaging can identify soft plaque accumulation before cardiovascular symptoms occur. Finally, we dive into how eliminating ultra-processed foods regulates brain microglia phenotypes to stop synaptic degradation decades prior to memory loss.

In this episode, we explore the multi-omics study on 117-year-old Maria Branyas Morera, whose biological age was 23 years younger than her birth certificate thanks to a thriving, Bifidobacterium-rich gut microbiome fueled by daily fermented yogurt. Plus, Dr. Rhonda Patrick breaks down why blending ripe bananas with blueberries activates polyphenol oxidase (PPO), destroying active anthocyanin compounds before they can benefit your heart and brain. We also examine how brief post-meal movement snacks—like a 10-minute walk or bodyweight squats—can instantly blunt blood sugar spikes and expand your muscle glucose sink. Finally, we dive into emerging geroprotective strategies, including micro-dosing GLP-1 agonists to slow biological aging clocks and setting circadian cortisol rhythms with morning sunlight.

Prioritize Whole Food Quality – Focus on minimally processed, polyphenol-rich whole foods and adequate protein to stimulate brown fat thermogenesis, improve resting energy expenditure, and lower long-term metabolic risk. Execute Heavy Resistance Training – Lift heavy weights 2–3 times per week paired with 1.6 g/kg/day of protein to overcome anabolic resistance, reverse muscle and bone loss, and maximize insulin sensitivity. Capture Morning Outdoor Sunlight – Step outside for 15–20 minutes of morning natural light to stimulate mitochondrial ATP production via near-infrared light while calibrating your circadian rhythm for better sleep. Supplement with Urolithin A – Take 500–1000 mg daily of this postbiotic to clear out damaged mitochondria through mitophagy, boost muscle strength and endurance, and revitalize immune cell age. Take Daily 10-Minute "Toes Up" Rest Breaks – Lie completely flat with eyes closed for 10 minutes each afternoon to drop your heart rate, shift out of fight-or-flight mode, and protect against HPA axis burnout.

Implementing functional strength habits - such as twice-weekly resistance training and 5-rep chair stand tests - alongside precision cardiovascular testing (ApoB and Lp(a)) can lower all-cause mortality risk by up to 33% while identifying hidden arterial risks early. Targeted gut and metabolic strategies, including spore-based probiotics to clear pro-inflammatory endotoxins and bitter hops extract to trigger endogenous GLP-1, drive visceral fat loss while preserving vital lean muscle. Finally, pairing 10 minutes of daily parasympathetic breathwork to interrupt cortisol-driven fat storage with meaningful face-to-face social connection lowers systemic inflammation and significantly strengthens viral immune defenses.

Healthy aging doesn't come from one fix. It comes from a handful of small daily habits that work together across body and mind. Start the day with five calm minutes instead of your phone. During the day, take a few slow breaths where the exhale is longer than the inhale, which can help keep stress hormones in check. Build meals around beans and lentils, a handful of nuts, green tea, fermented foods, broccoli-family vegetables and olive oil. Lift weights two to three times a week and aim for about 30 grams of protein per meal to protect muscle and bone. A couple of minutes of eye-focusing exercises plus time in outdoor light can help keep vision and balance sharp. Paying attention to snoring or mouth-breathing can also lead to deeper, more restorative sleep. And don't overlook friendship: the Harvard Study of Adult Development, running for more than 85 years, found that close relationships were one of the strongest predictors of staying healthy and sharp into the 80s and 90s. Together, these habits may help lower inflammation, reduce the risk of falls and fractures, support heart and brain health, and keep your energy and independence as you age. We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to. Sep-25, Phil Newman, Longevity Biotech’s $617Billion..., Longevity.TechSep-25, Julian Shapiro-Barnum, Your Inner Critic Won't Stop Adding..., 10% HappierSep-25, Ozempic Hair, GLP-1 Kids, Gut-Brain..., Human UpgradeSep-25, Tony Robbins, You're Not Unprepared, You're Afraid..., School of GreatnessSep-25, Jay Campbell, GLP-1 Drugs Are Being Dosed All Wrong, Well Beyond 40Sep-25, #476: The Hidden TOXINS in Your Home:..., LONGEVITYSep-25, 668. We Put T2 to the Test: The..., Thyroid FixerSep-25, 3 Science-Backed Habits That Will..., On PurposeSep-25, Lyle McDonald, Why Stubborn Fat Is So Hard to Lose +..., Optimal ProteinSep-24, Dr. Taz Bhatia, 776: What Changes When Your Body..., EnergizedSep-24, Dr. Doug Lucas, Beyond Weighted Vests & Jumping: What..., Dr. TynaSep-24, Jonathan Fields, Burnout Is a Sign You're Doing the..., School of GreatnessSep-24, Ep. 646 HRT and Bone Health in..., Everyday WellnessSep-24, Robert Waldinger, The Best Singular Hack To Change..., Human UpgradeSep-24, Kevin Ryan, #884: How to Spot 10-Year Trends and..., Tim FerrissSep-24, Dr. Andy Galpin, Essentials: Optimal Protocols to Build..., Huberman LabSep-24, Dr. Ben Goertzel, This Man Thinks "AGI" Could Allow..., Boundless LifeSep-24, BITESIZE | The Truth About Stress: How..., Feel Better Live MoreSep-24, Menopause Is a Muscle Problem, Not..., Dr. Gabrielle LyonSep-23, Carolina Reis Oliveira, Longevity Scientist Reveals What's..., Well Beyond 40Sep-23, Roseann Capanna-Hodge, Ep. 645 Chronic Stress and..., Everyday WellnessSep-23, Jonny Miller, 595: The Nervous System Tools That Help..., Genius LifeSep-23, Myron Golden, 7 Signs You're About to Get Rich |..., School of GreatnessSep-23, Jennifer Cohen, How a Stronger Body Can Give You a..., Model HealthSep-23, Rachel Goldman, Why Willpower Fails: The Psychology of..., Dr. HymanSep-23, Robert Thomas, Professor shares 8 foods to lower..., Doctor's KitchenSep-23, Ask Jay: How Do I Find My Purpose?, On PurposeSep-23, Dr. Leedia Riman, Snoring Is a Major Red Flag: A..., Dhru PurohitSep-23, Amanda Knox, Amanda Knox On: Finding Meaning in..., 10% HappierSep-22, Gerardo Gutierrez, Quick Hits: The Sun Deficiency..., Hormone Solution

This episode combines targeted cellular support—such as taking 2 to 3 grams of daily glycine to mimic methionine restriction and consuming raw microalgae to supply protective antioxidant enzymes—with early diagnostic tracking like LPIR and ApoB testing to catch insulin resistance long before glucose levels rise. It protects physical function by integrating brief daily movement "snacks" and progressive resistance training to preserve bone mineral density, joint mobility, and muscle mass. Underpinning these habits, targeting a 6.4 to 7.8-hour sleep window and prioritizing regular face-to-face social connection help regulate overnight cellular repair and reduce chronic physiological stress. Together, these evidence-based practices work to slow multi-organ biological aging, lower cardiovascular and metabolic disease risks, preserve cognitive brain volume, and maintain high physical energy into late age. We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to. Sep-22, Dr. Bryce Appelbaum, #475: 3 Simple Habits to Reverse Aging..., LONGEVITYSep-22, Dr Tommy Wood, Protect Your Brain, Extend Your Life: 7..., Feel Better Live MoreSep-22, Catharine Arnston, 15g Every Morning for Anti-Aging..., Human UpgradeSep-22, Bria Gadd, 667. Why Perimenopause Exposes..., Thyroid FixerSep-22, Dr. Tobias Kohler, ED Predicts Heart Attacks Better Than..., Dr. Gabrielle LyonSep-22, Sahil Bloom, The 5 Things You Need to Build a Rich,..., WHOOPSep-22, Morgan Adams, 775: Wide Awake at 3 A.M.? What’s..., EnergizedSep-22, EXPLAINER: Will AI Cure All Disease?, Health LongevitySep-21, Lyle McDonald, The Stubborn Fat Solution: How to..., Optimal ProteinSep-21, #152 - The Brain on Music, Matt WalkerSep-21, Katy Bowman, No Time for the Gym? How to Rack Up..., BETTER!Sep-21, Dr. Felice Gersh, BONUS: Perimenopause and Menopause:..., Everyday WellnessSep-21, #408 ‒ AMA #89: Thyroid health:..., Peter AttiaSep-21, Elizabeth Poynor, Menopause Changes the Brain More Than..., Longevity.TechSep-21, Susan Bratton, Sex Gets Better With Age — Here's the..., Well Beyond 40Sep-21, A Doctor's Honest Guide to The Grocery..., Dr. HymanSep-21, Lucy Hale, LUCY HALE: “I Was Sabotaging My Life.”, On PurposeSep-21, Dr. Chris Thompson, Best Tools for Gut Health & Weight Loss..., Huberman LabSep-21, Why My Testosterone Is 2X Higher Than..., Model HealthSep-21, Can Your Body Make More GLP-1 Naturally?, Metabolic ClassroomSep-21, Become Dangerously Smart with AI (in 32..., Kwik BrainSep-21, Bryan Johnson, Bryan Johnson & Kate Tolo On Curing..., Rich RollSep-21, Marc Brackett, The Science Of Emotion Regulation: A..., 10% HappierSep-21, Codie Sanchez, Stop Grinding: Build a Business You..., School of GreatnessSep-20, I Wasted 10 Years Stuck With Brain Fog..., Human UpgradeSep-20, 389. Vaginal Estrogen and DHEA: What..., You Are Not BrokenSep-19, How To Increase Fertility (For Males &..., Boundless LifeSep-19, What Happened When I Stopped Drinking:..., Hormone SolutionSep-19, This Sugar Substitute May Extend Your..., LifespanSep-19, Dr. Tom Dayspring, Ep. 644 Insulin Resistance and..., Everyday Wellness