Advertise on podcast: Stay Well with Dr. Zorba Paster

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★★★★★

from

64 reviews

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A joyful take on healthy living with family physician Dr. Zorba Paster. "When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’I’ve spent 35 years hosting my nationally-syndicated public radio show, Zorba Paster On Your Health, and it’s been an incredible journey sparking thoughtful, engaging conversations about health and wellness—without the clutter, chatter, or noise. With more than 45 years as a family physician, my experience as one of the lead physicians caring for His Holiness the Dalai Lama, my ongoing work mentoring medical students and residents at the University of Wisconsin School of Medicine and Public Health, and my humanitarian medical work with Tibetan refugees, I’ve gained a unique perspective on modern health care. I strive to blend the science of Western medicine with the balance of holistic, integrative approaches to healing. Give the podcast a listen—I think you’ll love it." New episodes every week -- with occasional bonus episodes to respond to breaking health news. Follow the show and share it with your friends!

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Check latest episodes from Stay Well with Dr. Zorba Paster podcast

2026/11/04

Send Zorba a message! Zorba talks about a new mRNA vaccine that can reduce the return risk for melanoma by 42%. He helps out a caller with questions about creatine, talks about biological meds, we hear a Mom Joke, and Zorba and Karl talk about their chance meeting in Times Square (and who Zorba hobnobbed with at a fancy gala). Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

The Milwaukee Brewers Won The World Series! (for your health)

2026/10/30

Send Zorba a message! Zorba's thoughts on how sports can bring folks together, and how that is healthy and good for longevity. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

Use your brain to fight memory loss | Household cats carry Giardia | Zorba's Guacamole Recipe | Skin tags | Coffee health benefits

2026/10/28

Send Zorba a message! Zorba talks about staying socially and mentally engaged to help fight dementia and memory loss. He digs into a new study that found 1 in 15 household cats carry Giardia (also called "Beaver Fever"). We learn how it's spread and how to prevent getting it. We get Zorba's secret recipe for guacamole, he helps out a caller about skin tags, answers listener emails, and talks about the many health benefits of drinking coffee. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

Good news for statin users! (bad news for statin haters)

2026/10/23

Send Zorba a message! Zorba digs into the recent STAREE study. Results showed a 30% drop in major cardiovascular events for patients who took the statin (atorvastatin). These findings address a long-standing evidence gap around starting statins for primary prevention in older adults, who have been underrepresented in previous cardiovascular outcome trials. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

Kids & Energy Drinks | RECIPE: Slow Cooker Turkey Chili | Mediterranean Diet | Magnesium for Sleep | Mom Jokes

2026/10/21

Send Zorba a message! Doctors are warning parents about the risks energy drinks pose to kids. Zorba answers emails about how to tweak the Mediterranean Diet to suit your needs, and how magnesium can help with sleep. We hear a Mom Joke for all you bridge lovers, and Zorba shares his favorite recipe for Turkey Chili. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

Trump officials are delaying Covid vaccines for children in some states

2026/10/16

Send Zorba a message! The Trump administration is holding back Covid vaccines for all children in at least 11 states and one US territory. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

The Flu is different this season | Wrist pain | Lactose in meds | Kegel exercises

2026/10/14

Send Zorba a message! Zorba explains why influenza will be different this year. He helps a caller whose longtime work on boat motors has caused wrist and hand pain. Emails about lactose in medications, and incontinence, and we get some listener feedback. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

Weight Watchers Diet vs. Mediterranean Diet (with a Southern twist)

2026/10/09

Send Zorba a message! Zorba weighs in on the DELISH study -- a comparison of the Weight Watchers Diet vs. The Mediterranean Diet with a southern food twist. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

Working from home may hurt mental health | Too many meds causing fatigue | How much sodium? | Constructive Criticism | Compassion during dark times

2026/10/07

Send Zorba a message! Zorba digs in to a study that suggests working from home may be detrimental to our mental health. What are the pros and cons, and what is the best solution? He helps a caller who may be on too many medications. A listener asks about how much daily sodium is healthy, a listener chimes in with constructive criticism for Zorba, and he talks about the role of compassion and resilience during trying times. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

Why are Federal officials underreporting measles deaths in Pennsylvania?

2026/10/02

Send Zorba a message! Zorba discusses the discrepancy between state and federal officials regarding measles deaths reported in Pennsylvania. Why is the current federal administration questioning and underreporting measles fatalities? Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

2026/09/30

Send Zorba a message! The FDA has approved a new over-the-counter pain medication that combines acetaminophen with naproxen. Zorba weighs in on why now, and what this could be useful for. He helps out a caller with questions about vitamins to help with memory. He fields emails about GERD and prostate medications, we hear a Pavlovian Mom Joke, and Zorba reminisces about a horrible first date he had when he was 16 at a restaurant in Chicago. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

New study suggests eating eggs may lower Alzheimer's risk

2026/09/25

Send Zorba a message! Eggs! They're good for us again! Zorba digs into the complicated history of eating eggs; and he looks at new research that suggests egg consumption may lower the risk for Alzheimer's disease. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

Diet is linked to male infertility | Preserving hair during chemo | Zorba's father's gumball machine for dogs | Nuts & cholesterol | Eye drops to correct vision

2026/09/23

Send Zorba a message! Zorba looks at new research about how one's diet affects men's sperm count. He helps a caller who has questions about using a cooling treatment to help preserve her air during chemotherapy. Zorba talks about his father's entrepreneurial endeavor developing and selling the "Yuppy Puppy" -- a gumball machine for dogs. He answers emails about eating nuts to help control cholesterol, and new prescription eye drops to help with near-sightedness. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

Thoughts on SNAP Benefit bans for soda and junk food

2026/09/18

Send Zorba a message! Dr. Zorba's thoughts on more states restricting soda, candy, and energy drinks from the list of approved items that retailers can accept payments for through the Supplemental Nutrition Assistant Program (SNAP). He also discusses the requirement to stock perishable food items. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

Another Major Cancer Breakthrough | Marathoner's Hypertension | Vitamin K Foods | Mom Jokes

2026/09/16

Send Zorba a message! Zorba discusses the newly-approved drug for treating pancreatic cancer. He talks to a marathon runner about how his blood pressure meds are affecting his ability to run long distances. He digs deep into the Vitamin K hole, and we hear a Mom Joke sent in from a listener named Sue Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

Podcast reviews

Read Stay Well with Dr. Zorba Paster podcast reviews

5 out of 5

64 reviews

★★★★★

DCCCtoLSC 2026/09/02

The anti-rubbish doc!

Dr. Zorba tells it like it is with his friendly, no-nonsense style. Evidence-based advice at its finest!

★★★★★

DanikaDutchcap 2026/07/22

My fave health podcast

This is hands down my favorite health podcast. Dr Zorba always delivers helpful advice, and he makes me laugh too. And he always helps me to STAY WELL...

★★★★★

Alpernah 2026/03/26

Entertaining & Informative

I enjoy listening to your show podcast, I learn and learn. Keep up the good!

★★★★★

pzxyr 2026/02/18

Great podcast

The Doc and Carl teach us every podcast, and they do it without judgement. The Doc answers questions with humor and practicality. He’s a real Dad wh...

★★★★★

IA Brewer 2025/12/31

Welcome Back

I have listened to Dr. Zorba’s (and Tom and Karl) WPR show for decades from many states - so wonderful have them back. Zorba’s approachable demeanor, ...

★★★★★

Silver_strummer 2025/10/01

Dr Zorba knows what’s up

My favorite health podcast out there right now. Zorba can be very funny, but he knows his stuff and he knows how to talk to people.

★★★★★

Dakota628 2025/09/30

New podcast

Looking forward to the new show, I listen to you while biking.

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