Advertise on podcast: Stay Well with Dr. Zorba Paster

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★★★★★

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62 reviews

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A joyful take on healthy living with family physician Dr. Zorba Paster. "When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’I’ve spent 35 years hosting my nationally-syndicated public radio show, Zorba Paster On Your Health, and it’s been an incredible journey sparking thoughtful, engaging conversations about health and wellness—without the clutter, chatter, or noise. With more than 45 years as a family physician, my experience as one of the lead physicians caring for His Holiness the Dalai Lama, my ongoing work mentoring medical students and residents at the University of Wisconsin School of Medicine and Public Health, and my humanitarian medical work with Tibetan refugees, I’ve gained a unique perspective on modern health care. I strive to blend the science of Western medicine with the balance of holistic, integrative approaches to healing. Give the podcast a listen—I think you’ll love it." New episodes every week -- with occasional bonus episodes to respond to breaking health news. Follow the show and share it with your friends!

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Check latest episodes from Stay Well with Dr. Zorba Paster podcast

Why are Federal officials underreporting measles deaths in Pennsylvania?

2026/10/02

Send Zorba a message! Zorba discusses the discrepancy between state and federal officials regarding measles deaths reported in Pennsylvania. Why is the current federal administration questioning and underreporting measles fatalities? Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

2026/09/30

Send Zorba a message! The FDA has approved a new over-the-counter pain medication that combines acetaminophen with naproxen. Zorba weighs in on why now, and what this could be useful for. He helps out a caller with questions about vitamins to help with memory. He fields emails about GERD and prostate medications, we hear a Pavlovian Mom Joke, and Zorba reminisces about a horrible first date he had when he was 16 at a restaurant in Chicago. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

New study suggests eating eggs may lower Alzheimer's risk

2026/09/25

Send Zorba a message! Eggs! They're good for us again! Zorba digs into the complicated history of eating eggs; and he looks at new research that suggests egg consumption may lower the risk for Alzheimer's disease. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

Diet is linked to male infertility | Preserving hair during chemo | Zorba's father's gumball machine for dogs | Nuts & cholesterol | Eye drops to correct vision

2026/09/23

Send Zorba a message! Zorba looks at new research about how one's diet affects men's sperm count. He helps a caller who has questions about using a cooling treatment to help preserve her air during chemotherapy. Zorba talks about his father's entrepreneurial endeavor developing and selling the "Yuppy Puppy" -- a gumball machine for dogs. He answers emails about eating nuts to help control cholesterol, and new prescription eye drops to help with near-sightedness. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

Thoughts on SNAP Benefit bans for soda and junk food

2026/09/18

Send Zorba a message! Dr. Zorba's thoughts on more states restricting soda, candy, and energy drinks from the list of approved items that retailers can accept payments for through the Supplemental Nutrition Assistant Program (SNAP). He also discusses the requirement to stock perishable food items. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

Another Major Cancer Breakthrough | Marathoner's Hypertension | Vitamin K Foods | Mom Jokes

2026/09/16

Send Zorba a message! Zorba discusses the newly-approved drug for treating pancreatic cancer. He talks to a marathon runner about how his blood pressure meds are affecting his ability to run long distances. He digs deep into the Vitamin K hole, and we hear a Mom Joke sent in from a listener named Sue Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

Promising breakthrough for kidney transplant patients

2026/09/11

Send Zorba a message! Zorba discusses exciting news for folks looking for a kidney transplant. A patient was successfully kept alive with a pig kidney for 271 Days until he could receive a human kidney. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

Football & Concussions | Kids & Viruses | AMA calls out Zorba | Mom Jokes | Zorba in Nepal

2026/09/09

Send Zorba a message! On our 50th episode: Zorba looks at new research showing 1 in 4 NFL players have CTE, a progressive, degenerative brain disease linked to repetitive head trauma. He also talks about how this plays into youth sports. The American Heart Association calls out Zorba for something he said on the podcast. We hear a Mom Joke and Zorba talks about his recent time in Nepal, and how folks can help with the relief efforts following the recent disasters in the area. Link to support Nepal disaster relief Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

The President's executive order on vaccines for children is far from the "Gold Standard"

2026/09/04

Send Zorba a message! Zorba's thoughts on the President's new executive order that reduces the recommendations for childhood vaccinations. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

2026/09/02

Send Zorba a message! Zorba looks a study about distracted driving, and how traffic fatalities surge on days when popular artists release new albums. He helps a caller whose health insurance soared after getting "advice" from his doc. Zorba helps a listener with HRT questions, talks about grief and human resiliency, Karl's mom shares a Mom Joke, and Zorba gets stumped on a boozy question. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

New cancer vaccine should be celebrated

2026/08/28

Send Zorba a message! Zorba's thoughts on the groundbreaking mRNA therapeutic vaccine to combat melanoma. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

First mRNA flu shot approved | Zorba on compassion and visiting the Dalai Lama | Lettuce update | Mom Jokes | Corn Report

2026/08/26

Send Zorba a message! Zorba discusses the FDA's approval of the first mRNA flu vaccine, and how leadership in Washington DC will likely respond. He also talks about his recent humanitarian trip to India, and his visit (and his longtime friendship) with the Dalai Lama. A listener asks if Zorba is eating lettuce right now. We hear a mom joke and we deliver our first ever "corn report." Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

Measles cases soar and Washington DC leadership continues to call for less vaccinations

2026/08/21

Send Zorba a message! Measles cases continue to skyrocket, yet POTUS and RFK call for less MMR vaccinations. Zorba breaks down the history of the MMR vaccine, and what you can do to help educate others who may be anti-vaccine. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

Coffee may slow down aging | Most baby foods are not healthy | Melatonin | Zorba breaks down cholesterol numbers & reads reviews

2026/08/19

Send Zorba a message! Good news for coffee lovers! It may slow down the aging process. Zorba also talks about how 4 out of 5 toddler foods are ultra-processed. He answers emails about melatonin, breaks down a listener's cholesterol numbers, and reads some podcast reviews. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

Why is the US Military screening for testosterone levels?

2026/08/14

Send Zorba a message! US Defense Secretary Pete Hegseth has announced that military personnel aged 30 and older will undergo testing for testosterone deficiency as part of annual health screenings. Zorba provides some history on testosterone levels, and explains why this policy is not necessary. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

Podcast reviews

Read Stay Well with Dr. Zorba Paster podcast reviews

5 out of 5

62 reviews

★★★★★

DCCCtoLSC 2026/09/02

The anti-rubbish doc!

Dr. Zorba tells it like it is with his friendly, no-nonsense style. Evidence-based advice at its finest!

★★★★★

DanikaDutchcap 2026/07/22

My fave health podcast

This is hands down my favorite health podcast. Dr Zorba always delivers helpful advice, and he makes me laugh too. And he always helps me to STAY WELL...

★★★★★

Alpernah 2026/03/26

Entertaining & Informative

I enjoy listening to your show podcast, I learn and learn. Keep up the good!

★★★★★

pzxyr 2026/02/18

Great podcast

The Doc and Carl teach us every podcast, and they do it without judgement. The Doc answers questions with humor and practicality. He’s a real Dad wh...

★★★★★

IA Brewer 2025/12/31

Welcome Back

I have listened to Dr. Zorba’s (and Tom and Karl) WPR show for decades from many states - so wonderful have them back. Zorba’s approachable demeanor, ...

★★★★★

Silver_strummer 2025/10/01

Dr Zorba knows what’s up

My favorite health podcast out there right now. Zorba can be very funny, but he knows his stuff and he knows how to talk to people.

★★★★★

Dakota628 2025/09/30

New podcast

Looking forward to the new show, I listen to you while biking.

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