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What if the thoughts holding you back aren’t thoughts you need to believe? In this episode, we’re looking at the battle for our identity and how the enemy can use lies and temptation to pull us away from God’s truth—and away from the calling He has placed on our lives. We’ll look at Matthew 3–4 and how Jesus responded when His identity was challenged. I’ll walk you through a simple, Christ-centered process for recognizing lies, renouncing them,  removing them from your life. declaring the truth with Scripture, and taking the next courageous step. We’ll also talk about inviting the Holy Spirit and Our Lady into this process so we can remain rooted in Christ, grow in confidence and trust, and boldly live the calling God has given us. You don’t have to agree with every thought that enters your mind. You can choose truth. You belong to Christ, and are His beloved daughter. Connect with Carrie: Follow Carrie on Instagram @livingwholeandholy Schedule a Free 1:1 Catholic Coaching Clarity Call with Carrie

What if you don’t need to know how God is going to do it? In this episode, I’m joined by one of my favorite people in the world, my coach, Karla Fitz, The Catholic Life Coach, for a conversation about the freedom that comes from learning to receive from God. As women, we can easily fall into the habit of doing, controlling, planning, and trying to figure everything out. But receiving asks something different of us: trust. Karla and I talk about what it looks like to surrender “The How,” receive what God is placing in our lives, and trust Him with the outcome. We explore receiving God’s provision, help, rest, love, dreams, and even the unexpected ways He may choose to work in our lives. If you’ve been trying to figure out the next step, make something happen, or control the outcome, this conversation is an invitation to open your hands and trust the One who already knows the way. Connect with Karla: For 1:1 or group Catholic life coaching and her retreats in Assisi: here. Follow Karla on Instagram @thecatholiclifecoach Connect with Carrie: Follow Carrie on Instagram @livingwholeandholy Schedule a Free 1:1 Catholic Coaching Clarity Call with Carrie

What if the thing keeping you from stepping into what God is calling you to do isn't a lack of clarity but a fear of being seen? Whether it's sharing your testimony, showing up on camera, speaking up at work, stepping into leadership, using your gifts more boldly, or simply allowing people to see more of who you really are, visibility can bring up a lot of uncomfortable emotions. In this episode, we're talking about Christ-centered visibility and what it means to stop shrinking and step outside your comfort zone, while keeping Christ at the center. I'll share why visibility can bring up fear, insecurity, anxiety, and the desire to stay hidden, and why sometimes what we call preparation is actually protection. We'll explore the cost of staying small, the role of people pleasing and perfectionism, rooting our identity in Christ, surrendering the outcome, and learning to take the next faithful step even when we don't feel completely confident. And we'll talk about why St. Catherine of Siena is a beautiful saint to ask for intercession when you're struggling with fear of being seen. You don't have to become fearless before you step forward. You can bring the fear with you and still move forward toward the dreams God has placed in your heart. I invite you to  take this question to prayer this week: Jesus, where are You inviting me to become more visible right now? Connect with Carrie: Follow Carrie on Instagram @livingwholeandholy Schedule a Free 1:1 Catholic Coaching Clarity Call with Carrie

What can the saints of October teach us about living whole and holy? In this episode of, we’re looking at five saints whose lives offer powerful invitations for the way we live, pray, make decisions, and become the people God created us to be. From St. Thérèse of Lisieux to St. Francis of Assisi, Our Lady of the Rosary, St. Carlo Acutis, and St. Teresa of Ávila, we’ll explore what these holy men and women can teach us about living with greater freedom, peace, trust, and intentionality. My hope is that you’ll walk away with one saint, one quote, or one invitation that stays with you throughout the month. Ask the Holy Spirit: Which saint is God calling me to walk with during this season? If this episode speaks to you, share it with another Catholic woman who might need one of these reminders today. And if you’ve been thinking about praying the Rosary, let this be your invitation to begin. You don’t have to start with a 54-day novena. Just start exactly where you are, and God will meet you there. Mentioned in the episode: Episode 3.Why Venerate Saints and Their Relics & My Visit with St. Therese The Prayer of St. Francis of Assisi Connect with Carrie: Follow Carrie on Instagram @livingwholeandholy Schedule a Free 1:1 Catholic Coaching Clarity Call with Carrie

In this episode, I sit down with Dr. Ryan and Annie Denome of The Wellness Way-Mason to explore the intersection of Catholic faith, physical health, healing, and the way God created us to live fully alive. Dr. Ryan and Annie share their very different experiences with healing and how those experiences deepened their faith and changed the way they understand God’s work in our lives. We talk about: • What it means to see God as a “root-cause God” • Why healing can look different from person to person, but how God is still pursuing us • The connection between our physical bodies and spiritual lives • The role of surrender, forgiveness, prayer, and rest • How stress and constant busyness can affect our well-being • Why our bodies are a gift from God that we are called to steward • How caring for our health can help us more fully live our vocations • And what it means to become more fully alive in Christ This conversation is a beautiful reminder that God cares about the whole person, and that healing isn't always about simply getting back to who we were. Sometimes, it's about allowing God to transform us into who He created us to be. Connect with Dr. Ryan & Annie: On Instagram: @thewellnessway.mason Dr. Ryan and Annie's Podcast: Health in the Spirit on Apple Podcasts and Spotify Connect with Carrie: Follow Carrie on Instagram @livingwholeandholy Schedule a Free 1:1 Catholic Coaching Clarity Call with Carrie

What if one of the most loving questions you could ask someone is simply: “How can I pray for you?” In this episode, I share the story that inspired me to think more deeply about this simple question, and why asking it can be such a powerful act of charity. We live in a culture that often tells us to fix, control, solve, and give advice. But it isn't our job to fix people or control their circumstances. Sometimes the most loving thing we can do is bring someone to Jesus. In this episode, we explore how prayer: • Imitates Christ and forms us more deeply into His image and likeness • Moves us from self-reliance to God-reliance • Teaches us to surrender our will to God's will • Bolsters our faith and trust when we don't have all the answers • Cultivates compassion, empathy, and solidarity • Breaks down patterns of self-centeredness and helps us love others more selflessly • Allows us to pray for our loved ones, friends, enemies, and even strangers I also share four practical ways to live this out, a challenge for you for the week, and I end with a prayer to help you go out there and a prayer warrior for someone in need. Connect with Carrie: Follow Carrie on Instagram @livingwholeandholy Schedule a Free 1:1 Catholic Coaching Clarity Call with Carrie

What if movement could become prayer, and your daily life could become a living rosary? In this episode, I’m joined by Colleen Scariano and Deanne Miller, co-founders of SoulCore, a Catholic prayer experience that combines the rosary with functional movement to engage the whole person—body, mind, and soul. Colleen and Deanne share their own stories of faith, suffering, healing, and surrender that led to the creation of SoulCore, including the little “yeses” that allowed God to unfold their mission one step at a time. We talk about: • What SoulCore is and how it combines prayer with movement • How the rosary can cultivate interior peace and help us grow in virtue • Colleen’s experience of grief and her deeper relationship with the Blessed Mother • Deanne’s story of healing and reordering her relationship with her body • Why SoulCore is a prayer experience with movement—not a workout with prayer added on • How SoulCore differs from yoga and why it was created as a Catholic practice rooted in Christ and the rosary • Becoming a “living rosary” by carrying the virtues of Christ into our everyday lives • Stewarding our bodies as gifts from God rather than trying to fix or control them • What we can learn from Mary about receptivity, trust, and saying yes to God • Why we don’t have to have everything figured out before taking the next step God is inviting us into If you’ve been looking for a beautiful way to slow down, pray the rosary, care for your body, and deepen your relationship with Christ, I think you’ll love this conversation. And if this episode speaks to you, share it with a Catholic woman who could use a little more peace, prayer, and space to receive from God. Connect with Colleen and Deanne: Visit www.SoulCore.com to learn more, find an in-person class, explore the online studio, or learn about becoming a SoulCore leader. You can also find them on Instagram @SoulCoreProject. Connect with Carrie: Follow Carrie on Instagram @livingwholeandholy Schedule a Free 1:1 Catholic Coaching Clarity Call with Carrie

What can the Book of Ruth teach us about what it means to be a woman rooted in Christ? In this episode, I’m joined by Alli Koscal, author of the Love and Loyalty Bible study and founder of Finding Havens, for a rich and beautiful conversation about biblical womanhood and the timeless lessons we can learn from the book of Ruth. Together, we talk about: ✨ What Ruth teaches us about obedience, courage, and meekness ✨ Why meekness isn't weakness ✨ The strength and beauty of the Biblical feminine genius ✨ What Ruth and Naomi can teach us about friendship and loyalty ✨ Why we need intentional, in-person connection and holy friendship ✨ The importance of rooting our identity in being beloved daughters of God We also discuss how Finding Havens was born from a desire to help women slow down, connect more deeply with God and one another, and find peace in the midst of life's chaos. At the heart of this conversation is one powerful truth: our identity isn't found in our roles, circumstances, relationships, or what we accomplish, but in knowing that we are beloved daughters of God. At the end of the episode, Alli and I pray her beautiful Litany of Havens together. Connect with Alli: Instagram: @findinghavens7 Website: allikoscal.com Alli's Substack: Finding Havens Love and Loyalty Bible Study Connect with Carrie: Follow Carrie on Instagram @livingwholeandholy Schedule a Free 1:1 Catholic Coaching Clarity Call with Carrie

Are you tired of feeling stuck? Maybe you've been praying, overthinking, and waiting for clarity—but you're still unsure of what to do next. In this episode, we're talking about what I call courageous, aligned action—what it looks like to pray, discern, and move forward with God even when you don't have everything figured out. We'll explore some of the deeper things that can keep us stuck, including fear, perfectionism, people-pleasing, insecurity, comparison, and the need for control. We'll also talk about the cost of staying stuck—and how, over time, we can stop dreaming and settle for a life that feels comfortable but not fully alive. You don't need to know the entire path ahead. Sometimes, you simply need enough clarity to take the next faithful step and the willingness to trust God with the outcome. If you've been feeling stuck, I hope this episode encourages you to dream again, surrender what you can't control, and take one courageous, aligned step toward the life God is calling you to live. 🤍 If you're a Catholic woman feeling called to grow in greater freedom and would like support along the way, I'd be honored to walk alongside you through Catholic life coaching. You can schedule a complimentary clarity call here or connect with me on Instagram @livingwholeandholy.

The Freedom of Emotional Responsibility: The Most Powerful Tool I Teach as a Catholic Life Coach What if you're not as powerless over your thoughts, emotions, circumstances, and responses as you think? As a Catholic life coach for women, emotional responsibility is one of the most powerful tools I teach. It's not about suppressing your emotions, it's about taking responsibility for what is yours to own and learning to respond with greater freedom. In this episode, we explore the difference between emotional childhood and emotional maturity, the thoughts and excuses that can keep us stuck, and how cooperating with God's grace can help us grow in freedom and virtue. Plus, stay until the end for a simple Emotional Responsibility Audit to prayerfully reflect on where God may be inviting you to grow. 🤍 If you're a Catholic woman feeling called to grow in greater freedom and would like support along the way, I'd be honored to walk alongside you through Catholic life coaching. You can schedule a complimentary clarity call here or connect with me on Instagram @livingwholeandholy.

What happens when you find yourself in the middle of pain and suffering with nowhere to turn but God? In this episode, Serena Waldron, a Cradle Catholic, shares her powerful story of facing a life-threatening infection during pregnancy, being surrounded by prayer, and experiencing an incredible healing. Serena and Carrie talk about the power of novenas, surrendering our suffering to God, trusting His plan when we don't understand it, and how suffering can deepen our faith. They also discuss Serena's Catholic faith, the dangers of New Age practices, the power of the saints, and what it means to truly live whole and holy. If you're feeling hopeless or facing something that seems impossible, Serena's story is a beautiful reminder: God hears our prayers, God is with us in our suffering, and nothing is impossible for Him. Connect with Serena: Follow Serena on Instagram @serenawaldron Connect with Carrie: Follow Carrie on Instagram @livingwholeandholy Schedule a Free 1:1 Catholic Coaching Clarity Call with Carrie

Out of Alignment: The Hidden Cost to Your Mind, Body & Spirit What happens when we’re living out of alignment with God’s purpose for our live, and what might it be costing us? In this episode, I’m joined by Becky Ubelhor a registered nurse, functional diagnostic nutrition practitioner, and faith-rooted holistic health coach. Becky shares her personal journey from working in conventional healthcare into holistic, root-cause healing and how God used her own struggles to lead her toward deeper surrender, healing, purpose, and authentic alignment. We talk about the connection between mind, body, and spirit, the impact of stress and busyness, setting boundaries without guilt, identity in Christ, and pursuing health without making wellness an idol. We also explore what it looks like to slow down, listen to God, follow the joy, and discern whether the things we’re saying “yes” to are truly aligned with His purpose for our lives. Becky closes the episode with a beautiful prayer reminding women that they are loved, worthy, and created with purpose. Connect with Becky: Instagram: @beckybynature Website: BeckyByNature.com Connect with Carrie: Follow Carrie on Instagram @livingwholeandholy Schedule a Free 1:1 Catholic Coaching Clarity Call with Carrie Resources mentioned: Redeeming Your Time, by Jordan Raynor

What a full-circle moment! Almost two years ago, I shared my conversion story with my husband on Eddie Trask’s podcast, Catholic Recon (Testimonies of Reverts and Converts). That experience helped inspire me to start The Living Whole and Holy Podcast, and now I had the joy of welcoming Eddie onto my show to share his own incredible reversion story. Eddie was raised Catholic, walked away from the Church, and spent years searching for God in Protestant and non-denominational churches. But as he began asking deeper questions about Scripture, authority, and the history of Christianity, his search ultimately led him back to the Catholic Church. In this inspiring conversation, we talk about: • What led Eddie away from the Catholic faith • His journey through Protestantism and back to Catholicism • The question that changed everything: “By what authority?” • Why the Eucharist is truly Christ’s body, blood, soul, and divinity, not merely a symbol • The role of confession, repentance, and healing • How his family discovered the beauty of Mary and the saints • Why true freedom isn't the absence of rules, but freedom in Christ • The fruits of returning to the sacraments and living the Catholic faith Eddie's story is a beautiful reminder that God never stops pursuing us, even when we run from Him. Connect with Eddie: Catholic Recon Podcast on You Tube on Apple Podcasts on Spotify Carrie and her husband's conversion story on Catholic Recon Connect with Carrie: Follow Carrie on Instagram @livingwholeandholy Schedule a Free 1:1 Catholic Coaching Clarity Call with Carrie Resources Mentioned: Mother of Life- Our Lady of Guadalupe painting Eddie's video documentary: Luther vs. More: Who Won the Argument?

What if the biggest thing keeping you stuck isn't your circumstances, but the lies you've unknowingly believed about yourself? In this powerful conversation, I'm joined by Fr. Jason Brooks, priest, Encounter School of Ministry graduate, and founder of the Regnum Christi Detroit Healing Ministry, to explore how false beliefs shape our lives and how Jesus wants to heal them. Together we discuss:  ✨ Why renewing your mind is essential to spiritual transformation  ✨ The subtle lies the enemy wants every Christian to believe  ✨ How childhood experiences often shape false identities  ✨ The difference between guilt and shame—and why it matters  ✨ Why people-pleasing is often rooted in fear rather than virtue  ✨ How to identify and renounce lies using prayer  ✨ The truth about your identity as a beloved son or daughter of God  ✨ Mary's example of receiving God's love and walking in truth  ✨ Practical prayers you can begin praying today Fr. Jason also shares his own healing journey, how Encounter School transformed his priesthood, and closes our conversation with a beautiful prayer asking the Holy Spirit to reveal the lies that keep us from living in freedom.  Connect with Fr. Jason Brooks: Instagram: @fr.jasonbrooks Podcast: Give 'em Heaven Connect with Carrie: Follow Carrie on Instagram @livingwholeandholy Schedule a Free 1:1 Catholic Coaching Clarity Call with Carrie Other resources mentioned: Regnum Christi Detroit Encounter School of Ministry

Many Christians believe yoga is simply stretching or exercise—but is that the whole story? In today's episode, I'm joined by Linda Carl, author of Yoga Unveiled, former yoga instructor, and faithful Catholic, for an eye-opening conversation about yoga's spiritual roots and why it isn't compatible with the Christian faith. As someone who spent years immersed in yoga, Reiki, eastern meditation, and New Age spirituality before encountering Jesus Christ, this conversation was especially meaningful to me. Linda and I share parts of our own journeys, discuss what ultimately led us away from these practices, and explain why true peace is found in Christ alone. Whether you've practiced yoga yourself, have loved ones who do, or have simply wondered what the Catholic Church teaches, this episode offers clarity, compassion, and hope. In this episode we discuss:  Linda's journey from "sacramentalized but not catechized" Catholic to passionate disciple of Christ  Why yoga is much more than physical exercise  The Hindu roots of yoga and the true meaning behind many common poses, chants, and practices  The spiritual dangers of Reiki, chakras, Kundalini yoga, and other New Age practices  Why so many Christians unknowingly mix their faith with New Age spirituality  How Jesus offers a peace the world can never give  Practical steps for anyone who wants to leave yoga or New Age practices behind  The beauty of the sacraments, confession, prayer, and authentic Christian healing If this episode encourages you, please consider sharing it with someone who may benefit from hearing it. Resources Mentioned: Yoga Unveiled by Linda Carl- Purchase the book on Sophia Press or Amazon USCCB document on Reiki Jesus Christ, the Bearer of the Water of Life (Vatican document on the New Age) Connect with Linda: Follow Linda on Instagram @yogaunveiled About Linda Carl Linda Carl is the author of Yoga Unveiled. After spending more than twenty years immersed in yoga—including becoming a certified yoga instructor—God led her to discover the spiritual roots of yoga and ultimately back to the fullness of the Catholic faith. Today she serves her parish and Catholic organizations while helping others discern the spiritual dangers of yoga and New Age practices and embrace the peace found only in Jesus Christ. Connect with Carrie: Follow Carrie on Instagram @livingwholeandholy