Advertise on podcast: B-Flow Sessions: The Whitewater Kayaking Podcast. Presented by Pucon Kayak Retreat

In this episode, National Freestyle Champ and Dagger Pro Team member Olivia McGinnis shares her journey from a young kayaker to a national champion, highlighting the importance of cross-training, community, and staying passionate about the sport. We explore her favorite rivers, gear, and advice for aspiring kayakers. B-Flow Sessions is sponsored by: Pucon Kayak Retreat Dagger Kayaks Paddling Life Magazine Sawyer Paddles Level Six Stohlquist

Julian Wells, a top kayaker and video boater, shares his journey, techniques, and future goals in kayaking, offering valuable insights for paddlers of all levels. Join me as we hear from the Ambassador of Stoke himself, Julian Wells of Team Dagger. B-Flow Sessions is sponsored by: Pucon Kayak Retreat Dagger Kayaks Paddling Life Magazine Sawyer Paddles Level Six Stohlquist

In this episode, Stig Larsson, founder of Level Six, shares his journey from competitive kayaking to building a leading paddle sports gear brand. He discusses industry innovations, the importance of safety regulations, and the future of paddle gear technology. B-Flow Sessions is sponsored by: Pucon Kayak Retreat Dagger Kayaks Paddling Life Magazine and in partnership with: Sawyer Paddles Level Six Stohlquist

For one year Brad Burden has interviewed paddlers, world champs, Olympians and adventurers from the whitewater world. Now, Peter Gallo flips the script and sits Brad down for his own in depth interview. Brad Burden, the creative force behind B Flow Sessions, takes us on a journey through his paddling life as the podcast celebrates its first anniversary. From his early days of learning to kayak with his father to his recent return to the water, Brad shares stories that inspire and resonate with paddlers of all backgrounds. B-Flow Sessions is sponsored by: Pucon Kayak Retreat Dagger Kayaks Paddling Life Magazine and in partnership with Level Six Sawyer Paddles Stohlquist

In this episode of B-Flow Sessions, Team Dagger Pro Kayaker Hunter Cooper shares his kayaking journey from the southeast to Jackson Hole, his favorite rivers, and tips for aspiring paddlers. Discover epic adventures, race insights, and slicey boating techniques in this inspiring episode. B-Flow Sessions is sponsored by: Pucon Kayak Retreat Dagger Kayaks Paddling Life Magazine and in partnership with Sawyer Paddles Level Six Stohlquist

Welcome to this issue of B Flow Sessions, where we dive into the exhilarating world of kayaking with our special guest, Aaron Fisher. With a rich family history in paddling and a journey that has taken him from Great Britain to the stunning waters of Canada, Aaron shares his passion and experiences that define his life on the river. B-Flow Sessions is presented by: Pucon Kayak Retreat Dagger Kayaks Paddling Life Magazine and in partnership with Sawyer Paddles Level Six Stohlquist

In this episode, Becca Ploener of Wild Woman Coaching shares her journey from a musician to a high-stakes performance kayaking coach, exploring how she found her flow through injury, leadership, and overcoming fear. She offers practical advice on building confidence, managing anxiety, and leading in paddle sports. B-Flow Sessions is proudly sponsored by: Pucon Kayak Retreat Dagger Kayaks and in partnership with Sawyer Paddles Level Six Stohlquist Paddling Life Magazine

In this episode of B Flow Sessions, we dive deep into the extraordinary journey of Jim Holcombe, a paddling legend who has shaped the world of kayaking for over fifty years. From his humble beginnings to his remarkable adventures, Jim shares stories that highlight his passion for the sport and the community that surrounds it. B-Flow Session is sponsored by: Pucon Kayak Retreat Dagger Kayaks in partnership with Sawyer Paddles Level Six Stohlquist Paddling Life Magazine

What do you get when you combine who many consider to be the greatest paddler of all time with an incredibly nice and humble guy? Dane Jackson! In this episode, Dane Jackson shares his journey from growing up in a kayaking family to becoming a multi-time world champion. He discusses the importance of process over product, humility, and the joy of the sport, along with personal stories of triumph and injury. Listen as Dane shares: -Dane Jackson's background and early life in kayaking -The importance of the process over the product in sports -Humility and inclusiveness in the kayaking community -Memorable whitewater expeditions and achievements -Dealing with injuries and recovery in extreme sports -Advice for beginner and advanced paddlers -The role of family and mentorship in skill development -The significance of community and sharing in kayaking B-Flow Sessions is presented by Pucon Kayak Retreat and Dagger Kayaks and in partnership with Sawyer Paddles, Level Six, Stohlquist and Paddling Life Magazine

In this episode, Charlie Walbridge shares his extensive experience in whitewater paddling, safety, and river conservation. Discover insights on river classification, safety tips for beginners and experts, and the evolution of the sport over five decades. B-Flow Sessions is sponsored by: Pucon Kayak Retreat Dagger Kayaks In partnership with: Sawyer Paddles Level Six Stohlquist

Join us as we explore the epic kayaking adventures of Ben Stookesberry, from his early days in Moab to international expeditions in the most remote, dangerous and extreme rivers in the world. Discover insights into expedition planning, river navigation, and the passion that drives one of the sport's most legendary explorers. B-Flow Sessions is sponsored by: Pucon Kayak Retreat Dagger Kayaks and in partnership with: Sawyer Paddles Level Six Stohlquist

Welcome to the next episode of B Flow Sessions. This week, we're thrilled to have Mary Morgan, a rising star and new member of the Team Dagger Pro Team, join us to share her journey in kayaking and guiding. In this session, we'll explore her unique experiences, the challenges she faced, and how she rekindles her passion for the river. B-Flow Sessions is sponsored by Pucon Kayak Retreat and Dagger Kayaks and in partnership with Sawyer Paddles, Level Six, and Stohlquist

Kayaking is more than just a sport; it’s a journey of discovery, adventure, and personal growth. In this post, we dive into the world of kayaking through the eyes of Zane Gardner, a rising star in the kayaking community. From his early beginnings to his recent accomplishments with Team Dagger, Zane shares his experiences, challenges, and the joy that comes with being on the water. Thanks to our sponsors Pucon Kayak Retreat Dagger Kayaks and to our partners Sawyer Paddles Level Six Stohlquist

In the world of white water kayaking, few names resonate as strongly as Benny Marr’s. A National Geographic Adventurer of the Year and one of the most prominent figures in kayaking, Benny has tackled some of the biggest rapids across the globe. In this session, we’ll dive into his journey in kayaking, the challenges of navigating massive rapids, and his advice for newcomers to the sport. This is an episode of B-Flow Sessions you will not want to miss. Thanks to our sponsors Pucon Kayak Retreat Dagger Kayaks and our partners Sawyer Paddles Level Six Stohlquist

Welcome to B Flow Sessions – the ultimate podcast for whitewater enthusiasts! In this episode, host Brad Burden sits down with Risa Shimoda, a true legend in the whitewater kayaking community. Risa has been a pivotal figure in the paddling world for over forty years, making significant contributions to organizations such as American Whitewater and the ACA, and has a remarkable background in both paddling and kayaking marketing. In this episode, we’ll explore Risa’s journey in kayaking, her experiences, and the evolution of the sport, offering valuable insights for both new paddlers and seasoned veterans. Whether you're looking to deepen your understanding of whitewater kayaking or simply want to hear inspiring stories from a hall-of-famer, this session is for you. B-Flow Sessions is proudly sponsored by: Pucon Kayak Retreat (use code B-Flow 10 for a 10% discount) Dagger Kayaks and partnered with Sawyer Paddles Stohlquist Level 6