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HSH friends, how awful is it to be in conflict with a person you love. That awful, disconnect and dread that happens when you are across a great divide on something. Join us for some practical advice for how to conduct your repairs at home. Baya Voce is the inspiration for this episode and her great pearls of widsdom about the real purpose of relationships, and how to show up seeking connection and peace, instead of disconnection and disrepair. Show notes: Have a listen to Baya here: https://open.spotify.com/episode/1MFM1ywdxKKxyjTgrGRa36?si=WPSJjwGmSKe-hWEQRCumOQ

HSH friends, do you have a wiener in your life? Not the furry small dog kind that everyone loves. The other kind. The kind that causes you misery, self-doubt and suffering. Well, not to worry. In this episode we share tips and tricks for how to spot a wiener, and what to do if you find yourself in a relationship with one. Pour a cuppa and have a listen for this musing about life with a wiener, and how to save yourself.

Welcome back to our renovation series featuring ordinary people doing extraordinary things. Introducing Colleen McCabe. Colleen is just like us, a regular person trying to live her best life - except that despite humility, anxiety, and perimenopausal chaos, she is a complete powerlifting beast. Have a listen to her fitness journey, what drives her to move her body every day, and how you can steal a drop of inspiration from her story to stay healthy and strong in mid-life.

Tick tock, what's the time on the clock? Do you toss and turn and wake up with a pounding heart and racing thoughts at 3am? Are you walking around like the dead, unsure of why you got out of your chair and what for? Us, too. Or, we used to be! Pour a cup of your favourite sleep aid tea and listen to our personal journeys to a good night sleep. You need it, your brain needs it, your future crone-woman self needs it. We share what worked for us, and the answers might surprise you. Show notes: https://www.drvondawright.com/ https://www.rachelrubinmd.com/ https://thepauselife.com/?srsltid=AfmBOoo-uMw1k9DXIN1j0NHNv04-HNAnJFyEBpMurYwS0MlaZAioNMkE

HSH listeners, do you find yourself chronically irritated because people are disappointing you? Do you have expectations that are just not being met? Us too. Have a listen to find out what's really going on, why you are so disappointed, and how to protect your peace. Welcome back to Season 5 of Heal So Hard, we are so glad you are here and to heal so hard together.

HSH friends, it's currently International Women's Day, and we wanted to celebrate that with you with this surprise end of season 4 episode called Aging out of F***s. Join us and special guest Charlotte Stewart, seasoned executive, coach, mentor and human for this honest, fun and insightful conversation based on the work of Ellen Sherr on what happens to our brains as we hit mid-life, where are f***s have gone, and how we can create a more authentic life where we put our time, energy and resources in places that are more aligned with our true selves. Grab a friend, a coffee, or your walking shoes and enjoy the ride. Show notes: Find Ellen's work here: https://themidst.substack.com/p/aging-out-of-fcks

Meet Marsha Doiron, our next guest in The Renovation Series. Marsha Doiron is a highly accomplished entrepreneur. As you will hear early on in this episode, her list of accomplishments in the business realm is long and impressive. Marsha's business gift has been to bring an amazing guest experience to the people she hosts by making them feel special. And then came the burnout - and its reliable teaching that she is enough just because she is. That there is nothing to prove at all. Without that knowing (her mother was right), it just doesn't work. Join us for this tender conversation with a powerhouse of a person who finally realized that finding true stillness and rest was the only way to keep bringing her gifts to the world. Show notes: You can find Marsha, and her blog 'Nourish' here: https://preservecompany.com/blogs/nourished https://www.instagram.com/marshaldoiron/

How often do you say things to your significant others and wish you just had not? Do you subscribe to the 'honesty is the best policy', and 'every thought and feeling deserves a voice' approach to relationships, but find yourself living in resentment and out in the cold too often? Want to hear about a thought-altering book that was on Obama's top 10 list? Us too. Join us for this enlightening conversation about the value of silence, and how it can be an act of love for you and your person and maybe even give you back a whole lot of joy and peace. #yes Show notes: Book: Fates and Furies by Lauren Groff Article: Echoes of Women by Fiona F, 2026

After two years of manifesting, we are hosting our very first HSH retreat! Come and heal with us as we partner with our very own witch (you've heard us talk all about her!) in the magical wonderful woods of New Brunswick at our Heal and Reveal Retreat. Ready for someone else to nurture you for a change? Ready for some serious rest and healing? Love food? Disconnecting from all that is hard and reconnecting with your self? Come Heal and Reveal with us! (details inside). Register here: [email protected]

Valentine's Day is almost here, and we're having none of it. Halmark cards $11? Please. Unmet expectations? No thanks. Instead - try sending your bestie a galentine! You know - that one person that would bury a body for you without asking any annoying questions? Have a listen and then reach out to the one you love (truly).

We have all been there HSH friends. We start a project/renovation/habit change - things are going along swimmingly, until - you feel it - the dark night of the soul. That moment where you question your life choices, believe you can go no further, and want to quit. Don't despair (well, except for those first few moments). We have some tips for you to crawl out of that despair pit and continue on your way (or not - it's your choice).

Join us in this delightful conversation with the amazing Nicola Reynolds - communicator, executive director, and habit change master. Learn how Nicola transformed her life, what made all the difference and one of the secrets to creating successful habit change in your own life. We loved her, and we know you will, too. Show notes: Gretchen Reuben quiz https://gretchenrubin.com/quiz/the-four-tendencies-quiz/

Ever heard of Gretchen Ruben? The Happiness Project? We have, and her latest work is called The Four Tendencies. Ever wonder why it's hard for you to make new habits stick? Hard on yourself because it seems to easy for others? Us too. Take the quiz then have a listen as we break down the four tendencies and, based on your own personal style, what you need to do to find lasting success and become happier, healthier and more aligned. Notes: Take the quiz here! https://gretchenrubin.com/quiz/the-four-tendencies-quiz/

Join us as Angie shares her journey to learning to lift so hard in the gym - from gym 'no-er' to gym 'go-er', and not because other people were telling her she should. She finally had a knowing, the universe aligned, and she has not looked back. If you are thinking about learning to lift so hard to protect your bones, mind and overall happiness, grab a cuppa and settle in for 20 minutes of inspiration. Notes: Find Coach Cayla here https://www.coachcayla.ca/

Let's be honest, HSH friends. Who out there has peed their pants when they didn't want to? Have you noticed things "down there" are changing as you enter mid-life, but you think that changes in bladder function, sex, or your anatomy are normal? Think again - this is common, but not normal! Join us as we talk to pelvic floor expert Corena Hughes - this one was fun, real, informative, and we said 'vulva' multiple times. You don't want to miss this one - it may save you 'in the end' :). Corena Hughes' Info: https://www.bodyworkspei.ca/pelvic-floor