Advertise on podcast: MacroHabits Podcast

TGIF BABES. In this episode, I’m breaking down what actually helped me lose over 8% body fat and change my physique- without extreme dieting, cutting out foods I love, or putting my life on pause. This is a no-fluff, real-talk body recomposition episode where I answer your most-asked questions and share what truly moved the needle and what didn’t. LINKS: Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647 Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) Fav Pre Workout: https://www.pwdrs.com/products/pre-pwdr (code: “MACROHABITS”) AMAZON STOREFRONT: Check out this page from macro_habits https://www.amazon.com/shop/macro_habits?ref_=cm_sw_r_apin_aipsfshop_9FB95NZYTN94PTN3QQZP&language=en-US App I use to track macros: https://apps.apple.com/us/app/lose-it-calorie-counter/id297368629?ppid=53ad3fe9-f4bc-49a8-ab59-0adb3b120d1c 0:00 – “Episode 18 Overview & Setting the Tone” 5:00 – Life Update & Context for Today’s Conversation 10:20 – The Core Topic Explained 15:45 – Common Misconceptions & What People Get Wrong 21:30 – Personal Experience & Lessons Learned 27:10 – Practical Strategies That Actually Work 32:55 – Lifestyle Factors That Matter More Than You Think 38:40 – Consistency, Patience & Long-Term Thinking 44:25 – Navigating Setbacks Without Quitting 50:10 – Mindset Shifts That Change Everything 55:50 – Who This Advice Is Best For 1:01:30 – Final Takeaways & Closing Thoughts

How to stay on track without saying no to dinner, drinks, travel, or last-minute plans. In this episode, I’m breaking down the exact framework my coaches & I use to create real, sustainable fat loss without burning out or starting over every Monday. I track macros with a FLEXIBLE approach! I hope this episode gives you guys a framework on how to continue to see results, while simultaneously embracing social aspects of your life. LINKS: 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Amazon lip links: https://amzn.to/3QT3UMo (Waterproof Lip Liner Stay-n-peel in color “mauve “ All Day Lip Stain Peel in color “Hush”) Crate and barrel bedding set: https://shopmy.us/collections/3711424 Castor oil Amazon: https://www.amazon.com/shop/macro_habits/list/3UEWE3ZRPAZBS?ref_=aipsflist Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) ALL OTHER PRODUCTS MENTIONED: https://shopmy.us/collections/3711424 Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) 0:00 – “Episode Overview: Fat Loss Without Pausing Your Life” 4:50 – Why Most Fat-Loss Plans Fail Long-Term 9:40 – The MH Blueprint Explained 14:30 – What Tracking Macros Really Means 19:25 – Flexibility vs Rigidity: Finding the Balance 24:30 – Eating Out, Social Life & Staying on Track 29:45 – Protein, Calories & Priority Order 34:50 – Adjusting Macros Without Overthinking 40:00 – Plateaus, Progress & Real Expectations 45:10 – Mindset Shifts for Sustainable Fat Loss 50:30 – Who This Approach Is (and Isn’t) For 55:45 – Final Takeaways & Practical Action Steps

HI BEAUTIES! In this episode of the MacroHabits Podcast, we’re breaking down one of the most underrated (and misunderstood) hormones in fat loss and metabolic health: GLP-1. If you’ve ever struggled with constant cravings, blood sugar crashes, or feeling out of control around food, this episode is for you. We’ll talk about what GLP-1 actually does in the body, how it impacts appetite, glucose regulation, and insulin response—and how you can naturally support it without extremes, restriction, or relying on medication. Have the best weekend gals! LINKS: Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Digestive enzymes: https://gainsinbulk.com/ Arrae bloat capsules: https://www.amazon.com/shop/macro_habits/list/28ZJTLAAYN8FU?ref_=aipsflist Flax / chia blend I love: https://shop.sprouts.com/products/158958 Greek yogurt bowl: https://www.instagram.com/reel/DTWCQq3kvDg/?igsh=NTc4MTIwNjQ2YQ== Overnight protein oats: https://www.instagram.com/reel/DSYYUBPkhkM/?igsh=NTc4MTIwNjQ2YQ== 0:00 – “Episode Overview: GLP-1, Cravings & Blood Sugar” 5:00 – What GLP-1 Is & Why Everyone’s Talking About It 10:10 – Natural Ways to Boost GLP-1 (Without Medication) 15:45 – Cravings Explained: Hormones vs Willpower 21:30 – Managing Glucose Spikes in Real Life 27:10 – Carbs, Order of Eating & Blood Sugar Control 33:05 – Fiber: What It Does & Why Most People Are Lacking 38:50 – Best Fiber Sources & How to Add Them In 44:35 – Gut Health, Satiety & Metabolic Health 50:20 – Fat Loss, Energy & Long-Term Consistency 56:05 – Common Mistakes With Diet & Blood Sugar 1:02:10 – Final Takeaways & Practical Action Steps

Summer is coming, and I’m breaking down everything I’m doing to get ready- physically, mentally, and emotionally. In this episode, I’m chatting through my current peptides, wellness habits, body recomp focus, along with my favorite perfume and makeup products I’ve been loving lately. Links: ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647 Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) 0:00 – “Hot Girl Summer Prep & Episode Overview” 5:05 – Life Update & What Sparked the Reset 10:40 – New Macro Split Explained & Why I Changed It 16:15 – Tracking, Flexibility & Realistic Expectations 22:00 – Peptides: What I’m Using & Why 28:10 – Health, Recovery & Performance Benefits 34:20 – Body Image, Confidence & Summer Mindset 40:05 – Perfume Favorites & Personal Style Picks 45:35 – Routine Changes That Actually Help 51:10 – A Little Oversharing & Honest Reflections 57:30 – Balancing Discipline With Enjoyment 1:03:10 – Final Takeaways & Summer Intentions

Links:    Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)  Unsure where to start?:  MacroHabits | Get Started 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer Lip gloss & liner: https://shopmy.us/collections/2396502 Spray tan gal (Val): https://www.instagram.com/skindripaesthetics?igsh=NTc4MTIwNjQ2YQ== Injector (Molly): https://www.instagram.com/skinwithmolly?igsh=NTc4MTIwNjQ2YQ== Peptides: https://www.instagram.com/hydrationbylisa?igsh=NTc4MTIwNjQ2YQ==  

TGIF! She’s got her spark back!!!! Post Christmas catch up, what I’m doing for NYE, & then I dive into this week’s episode… I’m breaking down the habit pyramid- why the smallest, most “unsexy” habits are actually the foundation for lasting results in your health, fitness journey, and life. Before you add intensity, restriction, or complexity, you have to build a base that can support it. LINKS: Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Target haul: https://shopmy.us/collections/3395015 Acupuncture girl: https://www.instagram.com/arizonamobileacupuncture?igsh=NTc4MTIwNjQ2YQ== Mouth tape: https://go.shopmy.us/p-36962800 Castor oil and adhesive patch:Check out this list CASTOR OIL & MORE from macro_habits (https://www.amazon.com/shop/macro_habits/list/3UEWE3ZRPAZBS?ref_=cm_sw_r_mwn_cm_sw_r_apin_cm_sw_r_apin_aip_sf_list_spv_ofs_mixed_m_lspvrd_318HRP0173MGDC2VKXHA_3RKNSW_MB2HJTYRTVB8J7228QFD&language=en-US) Spiritual workbook/journal: https://amzn.to/3N7pVqF Vibration plate: https://amzn.to/3Lk4H8B Peptide girl: Concierge Wellness | Concierge Wellness in Newport Beach | Ozempic at Home | Ozempic Services in Newport Beach | Hydration by Lisa (https://hydrationbylisa.com/) Protein powders: https://activestacks.com/ (Code: “HANNAH-10”) 0:00 – “Post-Holiday Debrief & Episode Overview” 4:05 – Getting Back on Track After the Holidays 8:20 – Why ‘Unsexy’ Habits Beat Motivation Every Time 12:45 – Consistency, Discipline & Boring Basics 17:10 – Nutrition Fundamentals That Actually Work 21:35 – Training Smart When Motivation Is Low 26:00 – Sleep, Recovery & Energy Management 30:10 – Managing Stress Without Overcomplicating It 34:15 – Realistic Goal-Setting & Long-Term Thinking 38:40 – Breaking the All-or-Nothing Mindset 43:05 – Staying Consistent Through Life Chaos 47:10 – Final Takeaways & Practical Advice

Hi beauties! FYI, we’re booking out for January for the 12 week 1:1 program! Link down below for more info :) In this episode, we’re breaking down the real strategies behind sustainable weight loss and body recomposition. We dive into how inflammation and elevated cortisol levels can stall progress, what actually supports metabolic health, and how to work with your body instead of against it. I hope you enjoy! XO LINKS: 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) MacroHabits on The Skinny Confidential Episode: https://open.spotify.com/episode/00lzwfx7ii8TKwGKTLK0ca?si=THuvYvOLRu2jvnO6hhzZHQ Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Clothing & Makeup Links (ShopMy): https://shopmy.us/hannahpointer Amazon: Check out this page from macro_habits https://www.amazon.com/shop/macro_habits?ref_=cm_sw_r_apin_aipsfshop_42JPTYGQR37EGQ5GQ04Q&language=en-US 0:00 – “Episode Overview: Weight Loss, Body Recomp & Health” 5:10 – The Biggest Weight-Loss Mistakes People Make 10:45 – Calories, Consistency & Realistic Expectations 16:30 – Body Recomposition Explained (Fat Loss vs Muscle Gain) 22:05 – Inflammation: What It Is & Why It Matters 27:40 – Foods, Habits & Lifestyle Factors That Increase Inflammation 33:15 – Cortisol Explained & Its Role in Fat Storage 38:20 – Stress, Sleep & Hormonal Balance 43:45 – Training Smarter vs Training Harder 49:10 – Sustainable Dieting & Long-Term Adherence 55:05 – Mindset, Patience & Avoiding Burnout 1:01:10 – Final Takeaways & Practical Advice

Today’s episode is a life update mixed with a deep dive into my hypothyroidism journey. I’m opening up about recently becoming single and how that shift has intersected with managing my health and overall well-being. I share what hypothyroidism has taught me about slowing down, fueling my body properly, and redefining what feeling “good” in my body actually means. Whether you’re navigating a breakup, a health diagnosis, or both - this one’s for you! xo LINKS: MacroHabits on The Skinny Confidential Episode: https://open.spotify.com/episode/00lzwfx7ii8TKwGKTLK0ca?si=THuvYvOLRu2jvnO6hhzZHQ Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) 0:00 – “Life Update & What’s Been Going On” 2:14 – Navigating a Recent Break up 6:08 – Hypothyroidism Explained in Simple Terms 9:52 – Symptoms I Personally Deal With 13:45 – Getting Diagnosed & Early Warning Signs 17:38 – Daily Routine Adjustments That Help 21:04 – Diet, Energy Levels & What I Avoid 24:50 – Medication, Consistency & Expectations 29:06 – Mental Health, Patience & Self-Advocacy 33:12 – What People Don’t Understand About Thyroid Issues 36:40 – Progress Over Time & Staying Disciplined 39:28 – Encouragement for Anyone Struggling 41:10 – Final Thoughts & Outro

TGIF GALS! A full breakdown of my current favorites! wellness, beauty, fitness, food, shoes, routines, and the things that are genuinely making my life better. Simple, honest, and packed with recommendations. Let me know your thoughts! LINKS: Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) ALL PRODUCTS FROM THIS EPISODE: https://shopmy.us/collections/3217105 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Links: Peptide provider: Concierge Wellness | Concierge Wellness in Newport Beach | Ozempic at Home | Ozempic Services in Newport Beach | Hydration by Lisa (https://hydrationbylisa.com/) Worship music playlist:https://open.spotify.com/playlist/0kS2Jh9P1EOICFWzPgZLyL?si=YV0ci0yiQny8NhpkpAZPaA&pi=fvKRqm6eRFO88 Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started) ShopMy links: https://shopmy.us/hannahpointer Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan) 12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation) Workout programs: MacroHabits | Training (https://www.macrohabits.com/training) 4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb 0:00 – “These Are a Few of My Favorite Things” (Intro) 1:18 – Setting the Tone & Why This Episode Exists 4:42 – Favorite Products & Daily Essentials 7:55 – Small Habits That Make a Big Difference 10:58 – Lifestyle Choices I’ve Been Loving Lately 14:58 – Mid-Episode Reset & Perspective Shift 16:46 – Things That Actually Improved My Routine 20:41 – Mindset, Consistency, and Staying Grounded 22:12 – Lessons Learned the Hard Way 24:26 – What I’d Recommend (and What I Wouldn’t) 27:55 – Final Thoughts & Takeaways 29:10 – Outro & Closing Reflections

In today’s episode, I’m taking you through my full Accutane journey!!! the highs, the lows, the side effects, and the reality behind clearing my skin. If you’ve ever struggled with acne, felt overwhelmed by conflicting information online, or wondered whether Accutane is worth it, this episode breaks everything down in a way that’s honest, vulnerable, and actually helpful. I walk through why I decided to start Accutane, the emotional side of dealing with acne as an adult, what the process looked like month-to-month, and the exact wellness habits and lifestyle shifts that helped me navigate dryness, purging, & breakouts. Links: Aerie sweatpants: https://go.shopmy.us/p-22665657 Kion aminos: https://www.getkion.com/pages/hannahpointer Current skincare: https://shopmy.us/collections/2817600 Makeup: https://shopmy.us/collections/2396502 Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started) ShopMy links: https://shopmy.us/hannahpointer Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan) 12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation) Workout programs: MacroHabits | Training (https://www.macrohabits.com/training) 4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb 0:00 - "Sharing My Accutane Experience" 5:06 - Healthy Soup Recipe Series 8:41 - "Spray Tan Smell Solutions" 10:34 - "Impressed by Owner's Product" 13:26 - Cystic Acne Struggles Explained 18:10 - Navigating Judgment and Acne Stigma 22:00 - "Diet Stress and Acne" 23:39 - Accutane: Overcoming Fear Mongering 28:53 - Managing Sun Exposure Effectively 31:23 - Accutane Skin Care Insights 36:13 - "Accutane Side Effects Discussion" 37:53 - Accutane Progress: Patience Pays 43:07 - Accutane Changed My Life 43:57 - "Cystic Acne Journey & Support"

A little chatty catch up and then I dive into what peptides actually are, how they work in the body, and why they’ve become such a popular tool for fat loss, body recomposition, recovery, gut health, longevity, and overall optimization. I also touch on goal setting and what I’m doing this holiday season. Links: Peptide provider: Concierge Wellness | Concierge Wellness in Newport Beach | Ozempic at Home | Ozempic Services in Newport Beach | Hydration by Lisa (https://hydrationbylisa.com/) Worship music playlist:https://open.spotify.com/playlist/0kS2Jh9P1EOICFWzPgZLyL?si=YV0ci0yiQny8NhpkpAZPaA&pi=fvKRqm6eRFO88 Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started) ShopMy links: https://shopmy.us/hannahpointer Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan) 12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation) Workout programs: MacroHabits | Training (https://www.macrohabits.com/training) 4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb 0:00 - Engagement Celebration & Gift Idea 5:31 - Haunted House Survival Strategy 7:05 - Haunted House Fear and Tension 10:19 - "Starbucks Caramel Brulee Obsession" 15:49 - Improved Sleep and Workout Gains 18:20 - CJC Experience and Caution 21:31 - "Aging Gracefully with Peptides" 25:55 - "Peptide Stack Update & Q&A" 31:35 - Peptide Dosing Tips Explained 34:04 - Optimizing Peptides with Fitness Routine 36:29 - Finding the Right Therapist 40:49 - Personal Growth and Spiritual Routine

We’ll cover portion control without restriction, intuitive eating that actually feels intuitive, simple habits that keep your body feeling good, how to build balanced holiday plates, and the mindset shifts that make everything easier. If you want to feel confident, in control, and genuinely present this holiday season, this episode is your guide. ILYSM' LINKS: Amazon bloating & digestion relief: https://www.amazon.com/shop/macro_habits/list/28ZJTLAAYN8FU?ref_=aipsflist Amazon travel staples: https://www.amazon.com/shop/macro_habits/list/ER7VKA05RQ0W?ref_=aipsflist Castor oil favorites: https://www.amazon.com/shop/macro_habits/list/3UEWE3ZRPAZBS?ref_=aipsflist Skin Drip Aesthetics (Laguna beach spray tan): https://www.instagram.com/skindripaesthetics?igsh=NTc4MTIwNjQ2YQ== Skincare products I’m using: Skinspirit in Newport (I see Liberty) mention “HANNAH” for $50 off treatment: https://www.instagram.com/libertysage_skin?igsh=NTc4MTIwNjQ2YQ== Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started) ShopMy links: https://shopmy.us/hannahpointer CUSTOM REVERSE DIETING PLANS: MacroHabits | Independent Plans (https://www.macrohabits.com/independent-plans) Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan) 12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation) Workout programs: MacroHabits | TrainingHannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) 4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb 0:00 - "Skincare Journey and Decisions" 4:46 - Skincare Routine & Updates 7:57 - Holiday Mindset Transformation 11:44 - Low-Calorie Treats and Wellness Tips 14:25 - Walking and Intuitive Eating Benefits 16:53 - "Intuitive Eating for Metabolic Variation" 21:17 - Portion Control and Balanced Nutrition 24:00 - Frequent Meals for Better Digestion 29:46 - Discipline Over Indulgence 30:25 - Mindful Treats and Drink Choices 33:38 - "Start Now for Lasting Progress"

TGIF LADIES!! This week we’re diving into quieting food noise, my previous relationship with food, mental health, my go-to high-protein breakfasts that actually keep you full, and what I do when I’m in a funk. If you’ve been feeling a little off lately or stuck in that all-or-nothing mindset, this episode is your reminder that you don’t have to be perfect to make progress. We’re chatting habits, mindset shifts, and small wins. Grab your coffee, go for a walk, and let’s catch up!!  LINKS: Unsure where to start? MacroHabits Start form: MacroHabits | Get Started  (https://www.macrohabits.com/get-started) ShopMy links: https://shopmy.us/hannahpointer CUSTOM REVERSE DIETING PLANS: MacroHabits | Independent Plans (https://www.macrohabits.com/independent-plans) RAWR protein bars (code: MACROHABITS) Rawr Organics Store (https://www.rawrorganics.com/)  Healthy Cereal: https://us.catalinacrunch.com/ Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan) 12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)  Workout programs: MacroHabits | Training (https://www.macrohabits.com/training) 4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb 0:00 - Managing Stress and Personal Growth 5:06 - Finding Peace Through Everyday Prayer 07:15 - Simplify for Happiness and Focus 12:29 - Finding Your Best Diet Approach 15:01 - "Food Freedom Over Restrictions" 18:26 - Rethinking Food and Macronutrients 19:58 - "Reverse Dieting for Food Freedom" 23:56 - "Boost Metabolism with Protein" 28:30 - Protein-Packed Breakfast Ideas 32:02 - Thyroid Health & Food Mindset 33:48 - Healing Food Relationship Through Reverse Dieting

Happy Friday, gals! Grab your favorite drink and buckle up. I’m answering all your questions from my recent IG Q&A. From religion and relationships to wellness, ozempic, and everything in between… we’re covering it all. Hope you have an amazing Friday and the most beautiful weekend! Links: Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started) Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan) 12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation) Workout programs: MacroHabits | Training (https://www.macrohabits.com/training) 4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb Peptides contact: Lisa (hydrationbylisa.com) Lisa IG: @hydrationbylisa 0:00 - Skincare Update and Accutane Decision 5:39 - Clean Eating and Health Balance 8:14 - Peptide Cycle and Glow Blend 10:53 - "Becoming the Partner You Seek" 14:19 - Custom Nutrition Plans & Coaching 19:16 - "Escaping the Toxic Cycle" 21:12 - "Choosing Sobriety and Loneliness" 24:52 - "Reverse Dieting for Plateaus" 26:15 - Reverse Dieting for Sustainable Results 29:25 - Discipline Over Motivation 34:17 - "Quality Friendships and Health Tips" 37:31 - GLP-1 Weight Loss & Reverse Diet 40:04 - First Date Boundaries and Intentions 43:10 - "No Fork for Burrito Bowl" 47:38 - Navigating Religion and Spirituality 53:09 - "Boosting Confidence Through Values" 55:40 - "Have a Great Weekend!"

In this episode, Hannah unpacks the science and strategy behind reverse dieting — the smart way to increase calories after a dieting phase without unwanted fat gain. Learn how to rebuild your metabolism, restore energy, and create a sustainable path toward long-term results. For custom plans and 1:1 coaching, visit www.MacroHabits.com Links: Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started) Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan) 12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation) Workout programs: MacroHabits | Training (https://www.macrohabits.com/training) 4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb 0:00 - Strange Smell Lingers in Car 8:46 - High & Low 12:34 - Reverse Dieting Explained 16:27 - Reverse Dieting Benefits Explained 18:15 - Carb Choices and Timing Insights 22:48 - Carb Timing and Macro Tips 25:12 - Optimal Timing for Cutting Phase 29:57 - Postpartum Fitness Tips 31:53 - Breaking Free from Scale Obsession 36:56 - Reverse Dieting Signs Explained 40:01 - Reverse Dieting and Protein Strategy 41:38 - Podcast Launch and Updates