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D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk with UCI MTB XCO World Champion Jenny Rissveds, about coaching, her 12-year athlete/coach relationship with Fredrik, athlete philosophy and her take on starting using a powermeter in 2021. Contact us: [email protected] Subscribe to our newsletter: www.d-velo-p.me Follow us on socials: - Instagram: D_VELO_P - LinkedIn: D-VELO-P

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about a newly published study from Hernández-Belmonte et al., (2025) called: Cyclists do not need to incorporate off-bike resistance tranining to increase strenght, muscle-tendon structure, and pedaling performance: Exploring a high-intensity on-bike Method Erik and Fredrik goes through the method, results and discussion of the study and discusses their own thoughts, perspectives and limitations of the study. If you want to listen to the previous, related episode on Power:Cadence-test, you can do it here: https://open.spotify.com/episode/6Sr7dS5FIWZ7s1LZ1p2GVj?si=3c90f1172c7044b1 You can also watch our Podcast on Youtube: Contact us: [email protected] Subscribe to our newsletter: www.d-velo-p.me Follow us on socials: - Instagram: D_VELO_P -LinkedIn: D-VELO-P

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about a newly published study from Elia & Lemaitre (2025) named "The application of breath-holding in sports- physiological effects, challenges, and future directions" (link: https://doi.org/10.1007/s00421-025-05752-y) Erik and Fredrik goes through the method, results and discussion of the study and discusses their own thoughts, perspectives and limitations of the study. You can also watch our Podcast on Youtube: Contact us: [email protected] Subscribe to our newsletter: www.d-velo-p.me Follow us on socials: - Instagram: D_VELO_P -LinkedIn: D-VELO-P

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they breaks down a listeners training she sent in for us to discuss, analyze and break down. What did she do and what could have been different? What should she include for upcoming goals? Do you want us to analyze your training in a future episode? Send an E-mail to: [email protected] Follow Ingrid on her instagram: @ingridkjellstromYou can also watch our Podcast on YouTube:Contact us: [email protected] to our newsletter: www.d-velo-p.meFollow us on socials: Instagram: @D_VELO_P LinkedIn: D-VELO-P

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about goal setting. Erik and Fredrik goes through different kind of goals, pros and cons, their own thoughts, perspectives and of course what their own goals are. The study we talked about: The performance and psychological effects of goal setting in sport: A systematic review and meta-analysis https://doi.org/10.1080/1750984X.2022.2116723 You can also watch our Podcast on Youtube: Contact us: [email protected] Subscribe to our newsletter: www.d-velo-p.me Follow us on socials: - Instagram: D_VELO_P -LinkedIn: D-VELO-P

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about a newly published study from Sandbakk et al (2025) named Perspectives of World-Class Endurance Coaches on the Evolution of Athlete Training and Performance (link below) Erik and Fredrik goes through the method, results and discussion of the study and discusses their own thoughts, perspectives and limitations of the study. Study: Perspectives of World-Class Endurance Coaches on the Evolution of Athlete Training and Performance: https://doi.org/10.1123/ijspp.2025-0317 Link to our episode on REDs: https://open.spotify.com/episode/3O6wNvIzGGRAvG1qkNfes1?si=e844b0ead8804fbb You can also watch our Podcast on Youtube: Contact us: [email protected] Subscribe to our newsletter: www.d-velo-p.me Follow us on socials: - Instagram: D_VELO_P -LinkedIn: D-VELO-P

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about (one) of the hidden performance killers: Oral health, or lack thereof. Lets dive in why oral health may be more important to performance and overall fitness than you would think. You can also watch our Podcast on Youtube: Contact us: [email protected] Subscribe to our newsletter: www.d-velo-p.me Follow us on socials: - Instagram: D_VELO_P -LinkedIn: D-VELO-P

In episode 11 of D-VELO-P cycling training podcast we had the current MTB XC Eliminator World Champion Edvin Lindh. Our theme with our guests is having them talk about pro's and con's of having a coach or being a self-coached athlete, as well as their own athlete philosophy. Listen and enjoy! You can also watch our Podcast on Youtube: Contact us: [email protected] Subscribe to our newsletter: www.d-velo-p.me Follow us on socials: - Instagram: D_VELO_P -LinkedIn: D-VELO-P

In episode 10 of D-VELO-P cycling training podcast we had our first guest appearance, no other than the current U23 ITT World Champion Jakob Söderqvist. Our theme with our guests is having them talk about pro's and con's of having a coach or being self-coached, as well as their own athlete philosophy. Listen and enjoy! You can also watch our podcast on YouTube:Contact us: [email protected] to our newsletter: www.d-velo-p.meFollow us on Socials:Instagram: @d_velo_p LinkedIN: D-VELO-P

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. This weeks episodes we discuss two different studies from Rönnestad and colleauges where they measured performance effect on different interval sessions. First study we talked about: Block Training With Moderate- or High-Intensity Intervals Both Improve Endurance Performance in Well-Trained Cyclists DOI: 10.1002/ejsc.70067 Second study we talked about: Multiple Short Intervals Induce Longer Time Above 90% of Maximal Oxygen Consumption Than Long Intervals When Matched by Similar Fixed Intensity, But Not During Self-Paced Cycling Ergometry DOI: 10.1123/ijspp.2024-0115 You can also watch our podcast on YouTube: https://youtu.be/VJcoqeajYgk Contact us: [email protected] Subscribe to our newsletter: www.d-velo-p.me Follow us on socials: @d_velo_p

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. This weeks episode we have a small discussion about the inertial load test, or as we call it: Power:Cadence test. What is the Power:Cadence test and how do you implement it in your training? You can also watch our podcast on YouTube! Contact us: [email protected] Subscribe to our newsletter: www.d-velo-p.me Follow us on Socials: @d_velo_p

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. On saturday 15/11 the conference "Endurance Day" were held in Gothenburg by RF-SISU Västra Götaland, but we could attend the conference digitally från Borlänge. The four main speakers were professor Stephen Seiler, FDJ Suez coach Lieselot Decroix, sport scientist Inigo Mujika and olympic silver medallist in triathlon, Lisa Nordén. Here are Eriks and Fredriks take aways from the conference. Contact us: [email protected] Subscribe to our newsletter! www.d-velo-p.me Follow us on socials: Instagram: @d_velo_p LinkedIn: D-VELO-P

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode we'll go through our recovery and training status test, which is a short and easy to do test to quite often to follow up on your recovery and training status. You can also watch our podcast on YouTube: https://youtu.be/J_yAlIvQfFY Contact us: [email protected] Subscribe to our newsletter! www.d-velo-p.me Follow us on socials: - Instagram: @d_velo_p - LinkedIn: D-VELO-P - Substack: D-VELO-P

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. This weeks episode we have a small discussion about our latest article about antioxidants and if you are eating "too" healthy. You can also watch our podcast on YouTube: References: - Jordan, A. C., Perry, C. G. R., & Cheng, A. J (2021) ⁠⁠https://doi.org/10.1016/j.freeradbiomed.2021.09.014⁠⁠ - Sureda et al (2015) ⁠⁠https://doi.org/10.1016/j.jtherbio.2014.11.011⁠⁠ Contact us: [email protected] Subscribe to our newsletter! www.d-velo-p.me Follow us on socials: - Instagram: @d_velo_p - LinkedIn: D-VELO-P

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. This weeks episode we have a small discussion about our latest article "Fueling for the long Haul: Are you at risk for REDs?". You can also watch our podcast on Spotify: https://open.spotify.com/show/0aePllv... References: Mathisen et al., (2023) https://bjsm.bmj.com/content/bjsports...Contact us: [email protected] to you newsletter! www.d-velo-p.meFollow us on socials:Instagram: d_velo_pLinkedIn: D-VELO-P