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D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are breaking down an Intensity-Based Categorization Model, presented by Stöggl and colleauges (2024), bur retwisted and renewed a bit by Fredrik himself. In this episode we (well, mostly Fredrik) try and break down this model into pieces and explain how athletes and coaches can use this to navigate the complexities that comes with intensity (which is just one dimension). Link to the original article bu Stöggl and colleauges (2024): https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1414307/full___________________________________________________This episode is all about how to implement a practical, multidimentional monitoring framework to athletes.______________________________________________If you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode.Contact us: [email protected] to our Substack: ⁠⁠https://substack.com/@dvelop⁠⁠Follow us on socials:Instagram: D_VELO_PLinkedIn: D-VELO-P

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are breaking down a very comprehensive review study called: Monitoring Training Effects in Athletes: A Multidimentional Framework for Decision-Making, by André Rebelo and colleauges. Link: https://link.springer.com/article/10.1007/s40279-026-02417-4___________________________________________________This episode is all about how to implement a practical, multidimentional monitoring framework to athletes.______________________________________________If you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode.Contact us: [email protected] to our Substack: ⁠https://substack.com/@dvelop⁠Follow us on socials: Instagram: D_VELO_PLinkedIn: D-VELO-P

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are joined by Sports Tech researcher at Dalarna University and Swedish Royal Institute of Technology Mikael Swarén. Mikael, together with two colleauges researched and wrote the report "När varje steg mäts - Hur påverkas unga idrottare av idrottsteknologi?" (When every step counts - how does sports technology affect young athletes?) ___________________________________________________ If you are interested in reading this report, you can find it here (in swedish): https://www.rf.se/download/18.6d9d77d9199c8ff007e9094d/1760364811237/N%C3%A4r%20varje%20steg%20m%C3%A4ts_2025.pdf ______________________________________________ If you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode.Contact us: [email protected] to our Substack: https://substack.com/@dvelop Follow us on socials: Instagram: D_VELO_P LinkedIn: D-VELO-P

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are doing an After Action Reflection with Erik himself who recently came home from the MTB Marathon World Championships in Italy. ___________________________________________________Erik takes us through the physical and mental states and difficulties during one of the hardest XCM races on the calender.If you are interested in making an AAR yourself, we have our AAR template on our webshop for free: https://d-velo-p.me/webshop/p/after-a...______________________________________________If you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode.Contact us: [email protected] to our Substack: https://substack.com/@dvelopFollow us on socials:Instagram: D_VELO_PLinkedIn: D-VELO-P

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode we dive deep into a interesting review on altitude and heat training by Carsten Lundby and Paul Robach, called "Altitude or heat training to increase haemoglobin mass and endurance exercise performance in elite sport" Link (Open Access): https://doi.org/10.1113/JP287700Digital Object Identifier (DOI) _________________________________________________________________________________________________If you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode.Contact us: [email protected] to our Substack: ⁠⁠https://substack.com/@dvelop⁠⁠Follow us on socials:Instagram: D_VELO_PLinkedIn: D-VELO-P

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. Some weeks ago we asked our listeners to if we could review and analyze their training in the pod, and we got a lot of e-mails. In this weeks episode they are diving into a listeners training___________________________________________________Erik and Fredrik are going through Mr. Anonymous training history for the last 365 days, what he did good, less good, giving tips and criticism. Thank you Mr. Anonymous for being open and letting us go through your training!______________________________________________If you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode.Contact us: [email protected] to our Substack: ⁠https://substack.com/@dvelop⁠Follow us on socials: Instagram: D_VELO_PLinkedIn: D-VELO-P

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are diving into a study on sleep during the Tour de France and Tour de France Femmes 2022, called: "The Night-Time Sleepand Autonomic Activity of Male and Female Professional Road Cyclists Competing in The Tour de France and Tour de France Femmes" (link: https://doi.org/10.1186/s40798-024-00716-6)_________________________________________________________________________________________________If you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode.Contact us: [email protected] to our Substack: https://substack.com/@dvelopFollow us on socials:Instagram: D_VELO_PLinkedIn: D-VELO-P

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are joined by professional conti team Lucky Sport Cycling Teams rider and Head of Performance Hjalmar Klyver, analyzing and making an After Action Reflection from the teams first ever .2 UCI-race. ___________________________________________________ Hjalmar takes us through stage by stage recalling what he (and the team) did good and have as a area of improvement. If you are interested in making an AAR yourself, we have our AAR template on our webshop for free: https://d-velo-p.me/webshop/p/after-action-review-template ______________________________________________ If you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode. Contact us: [email protected] Subscribe to our Substack: https://substack.com/@dvelop Follow us on socials:Instagram: D_VELO_P LinkedIn: D-VELO-P

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk with massage therapeut and bike fitter Craig Gerber, a South African living in Sweden and woring with professional mountainbike team Cannondale Factory Racing.______________________________________________If you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode.Contact us: [email protected] to our newsletter: www.d-velo-p.meFollow us on socials:Instagram: D_VELO_PLinkedIn: D-VELO-P

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about the importance of once in a while take a break.___________________________________________________If you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode.Contact us: [email protected] to our newsletter: www.d-velo-p.meFollow us on socials:Instagram: D_VELO_PLinkedIn: D-VELO-P

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they discuss the phenomenon of Mental Taper, which could be the difference between the Winner's versus Loosers game. ___________________________________________________ Every competitive cyclist understands physical tapering: you log the miles, build your engine, and then reduce training volume and intensity as race day approaches so your legs feel fresh. But physical preparation is only half the battle. Mental taper ensures you have the emotional and cognitive clarity required to run that engine on all cylinders come race day.______________________________________________If you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode.Contact us: [email protected] to our newsletter: www.d-velo-p.meFollow us on socials:Instagram: D_VELO_PLinkedIn: D-VELO-P

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk with Sam Kaestner, an recreational cyclist and engineer who built the AI platform Enzo.bike We talk about what AI in coaching is, where it's place is now and in the future. Sam describes the difference between normal LLM (ChatGPT, Claude, Gemini etc with specific AI coaching platforms. He walks us through how Enzo is built and why he built it. If you want to try Enzo: https://www.enzo.bike/dashboardIf you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode.Contact us: [email protected] to our newsletter: www.d-velo-p.meFollow us on socials:Instagram: D_VELO_PLinkedIn: D-VELO-P

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about a relevant Open Access study now in Tour d France days, and that is: - Role-Specific Performance Profiles of Professional Cyclists in a Grand Tour (Sánchez-Jiménez et al, 2026). Link: https://onlinelibrary.wiley.com/doi/full/10.1002/ejsc.70170 If you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode.Contact us: [email protected] to our newsletter: www.d-velo-p.meFollow us on socials:Instagram: D_VELO_PLinkedIn: D-VELO-P

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk with Norwegian sport scientist and researcher Bent Rønnestad. We talk about his three roles as a researcher, a father of two high performing athlete children and his role as a coach. Thank you Bent for this conversation. If you have anyone you would want us to invite to the podcast, please leave a comment under this episode. Contact us: [email protected] Subscribe to our newsletter: www.d-velo-p.me Follow us on socials: Instagram: D_VELO_P LinkedIn: D-VELO-P

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about a new study on how you can improve red blood cell volume while sleeping. It is an interesting study with a lot of pros and cons, which we discuss. You can read the whole 3 page study here: https://pmc.ncbi.nlm.nih.gov/articles/PMC13173307/ Listen and enjoy, please leave a thumbs up and feedback in the comments to make our pod even better. Contact us: [email protected] Subscribe to our newsletter: www.d-velo-p.me Follow us on socials: Instagram: D_VELO_P LinkedIn: D-VELO-P