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Lots to unpack this week between trail running news and barn talk questions! Come for some, stay for all! Thanks for listening   Contact us: Email: [email protected] Instagrams: @eli_hemming @tabor_hemming  Youtube: @TheHemmingsRun

Happy Sunday and welcome to episode 33! This week, we dive into some training discussions around running versus hiking uphills, where to put/prioritize speed in a 50k training block and then share a little of what we've been up to post UTMB. Enjoy!  Contact Us:  Coaching Email: [email protected] Instagrams: @eli_hemming @tabor_hemming  Youtube: @TheHemmingsRun

We sit down together this week and recap our races at UTMB week, what went right, what went wrong and how we are going to move forward after bad races. Thanks for listening!  Contact Us:  Coaching Email: [email protected] Instagrams: @eli_hemming  @tabor_hemming  Youtube: @TheHemmingsRun

For Episode 31, we dive into our thoughts on heart rate in races, how we recommend utilizing training camps in a race build and also talk about our lead ups into UTMB week. Enjoy and thanks for listening.  Contact Us: Coaching Email: [email protected]  Instagrams: @eli_hemming @tabor_hemming  Youtube: @TheHemmingsRun

For this week's episode, we discuss how we mentally prepare for races and what we do when they get hard, fueling recommendations for the regular racers/runners, and then do a recap on our time race and crewing Sierre-Zinal!  Contact Us:  Coaching Email: [email protected] Instagrams: @eli_hemming  @tabor_hemming  Youtube: @TheHemmingsRun

For this episode, we are back after a week away and dive into what we've been up to lately! Big training, fun racing and lots of nonsense in between! Saddle up and enjoy the ride!  Contact Us:  Coaching Email: [email protected] Instagrams: @eli_hemming @tabor_hemming  Youtube: @TheHemmingsRun

In this week's episode, we talk about the decision behind Eli signing up for CCC, how our training is looking different, raw Hard Rock 100 reactions and more!

For this week's episode, we recap our time out at Western States, how Broken Arrow shaped the next races on our race calendar and then dive into listener questions about coffee, ranch work, and more! Hope you enjoy!

Coming at you from Olympic Valley, CA for our first traveling podcast! This week we dive into our races/experiences at Broken Arrow, discussing our goals, tactics, fueling and more. Have a great week!

Coming to you with episode 25 this week! We sit down and debrief our races at GoPro Mountain Games in Vail CO, talk about how we deal with pre-race nerves and then talk baby cows because why not! Enjoy!  Contact Us: Coaching email: [email protected] Instagrams: @eli_hemming @tabor_hemming  Youtube: @TheHemmingsRun

We are back! This week, we sit down and recap our races at RothRock by UTMB, answer a listener question about how we get/stay motivated and then share exciting news about getting another runner in our town. Hope you enjoy!  Contact Us: coaching email: [email protected] instagrams: @eli_hemming @tabor_hemming  Youtube: @TheHemmingsRun

In our lastest episode, we sit down together and discuss what we've been up to, answers to Eli's medical mysteries, and then go full steam into why we think racing more is better...plus a possible cow fact at the end to keep you coming back. Enjoy!    Contact Us: Coaching Email: [email protected] Instagram: @eli_hemming  @tabor_hemming  Youtube: @TheHemmingsRun

On episode 22, we go into how Desert Rats races went and why we've been on a little podcast hiatus. We then talk about calving season and life on the ranch...rounding out answering some listerner questions.  Contact Us:  Coaching Email: [email protected] Instagram: @eli_hemming @tabor_hemming  Youtube: @TheHemmingsRun

In this episode, we tackle more listener questions that pertain to training for 50k races, how we implement strength training into our athlete's and our training, and then just continue to talk through additional coaching opinions. Have a hoppy Easter!   Kinesis Strength App We Use Kinesis Discount Code: UTMB2025 for 20% off    Contact Us: Coaching Email: [email protected] Instagrams: @eli_hemming @tabor_hemming  Youtube: @TheHemmingsRun

This week we dive into questions that focus on finding your training zones, how to prepare for technical races when you don't have the terrain available, and talk about calving, national western stockshow and more!  Contact us:  Coaching Email: [email protected]  Instagram: @eli_hemming  @tabor_hemming  Youtube: @TheHemmingsRun