Advertise on podcast: Disgustingly Easy - The Podcast for The Long Game

Summary Bec Cameron shares her personal journey of recognizing her patterns around effort, content creation, and self-sabotage. She explores how these patterns mirror her clients' struggles and emphasizes the importance of commitment, effort, and support in achieving growth. Keen to learn more about The Long Game and enrol in 2027? Check out The Long Game Program hereor head to Bec's IGand DM her the word "READY" Keywords self-awareness, effort, commitment, content creation, personal growth, neurodivergence, social media, coaching, mindset, accountability Key Topics Recognizing personal patterns around effort and effort avoidanceThe role of social media in business successThe importance of commitment and taking actionUsing AI as a tool versus a shortcutThe significance of failure and learning in growthMirroring patterns between personal life and businessThe value of support and mentorship in progressTakeaways Effort avoidance often masks deeper patterns of self-sabotage.Social media is a crucial driver of her business, despite her feelings about it.Commitment to a long-term process is essential for real growth.AI can be a helpful tool but shouldn't replace authentic thinking.Failure is a necessary part of discovering what works. Chapters 00:00 Introduction and personal honesty about effort 02:05 The pattern of effort and self-sabotage in content creation 03:52 The role of social media in her business success 06:05 The influence of AI on her content and authenticity 08:10 The importance of commitment and taking action 09:58 Recognizing patterns in hesitation and resistance 12:02 The necessity of failure and learning in growth 13:54 Encouragement to reflect on personal patterns 16:08 The power of support, mentorship, and taking the leap

Keywords body care, maintenance, fat loss, self-respect, diet culture, self-care, body positivity, health, nutrition, emotional well-being Summary In this episode, Bec Cameron explores the contrasting approaches to body care during maintenance versus fat loss phases. She emphasizes the importance of self-respect and care for one's body, regardless of weight loss goals. The conversation delves into the psychological and physiological impacts of dieting, the significance of maintenance as a phase of recovery, and the need to break the cycle of conditional self-care. Bec advocates for treating the body with respect and care at all times, not just during dieting, and highlights the importance of understanding the body's needs for overall well-being. Takeaways Many only care about their body when dieting. Self-respect should apply at all times, not just during dieting. Maintenance is an active and essential phase for recovery. Dieting can lead to hormonal and cognitive stress. You can want to change your body without self-hate. Maintenance is not a plateau; it's a necessary phase. Self-care should be unconditional and consistent. Understanding your body's needs is crucial for well-being. The drive to be smaller is often conditioned, not innate. You deserve to feel happy and content in your body. Chapters 00:00 Understanding Body Care: Maintenance vs. Fat Loss 12:40 The Importance of Maintenance in Body Respect 15:52 Breaking the Cycle: Self-Care Beyond Dieting

Summer's coming, and with it, the usual wave of "lose weight before it gets hot" messaging. Before you touch a single macro or calorie target, Bec walks through the conceptual groundwork she wishes everyone worked through before starting a deficit, not after they've already quit one. We're not saying 'don't do it,' but here's what you need to know before you do. Want to see how to run a deficit IRL - come across to @beccameroncoach_au and follow along. In this episodeWhy a deficit is stress (physiological and psychological) — and why your nervous system doesn't sort stress into "intentional" and "unintentional" pilesThe honest audit to run before adding a deficit on top of everything else already on your plateWhy wanting fat loss and being resourced for it are two different things — and why staying at maintenance can be the more advanced moveHow a deficit affects cognitive flexibility and willpower, and why decisions made in a calm state beat decisions made at 9pm in front of the fridgeWhy pausing a deficit is a skill, not a failure — and how to decide in advance what "pausing well" looks likeThe questions to ask yourself before you start: what's already on your plate, why you actually want this, and how you'll respond if it gets hardKey takeawayBefore asking "what should my calories be," ask: How much room do I actually have right now? Am I doing this because I want it, or because it feels expected? And if it gets hard three weeks in, will I read that as failure — or as a signal that something needs to change? When nothing is certain, anything is possible. You've got this, and we've got you.

Summary Bec Cameron explores how personal responsibility has been transformed into self-punishment, especially for women, and offers a new perspective on responsibility and consent to empower healthier life choices. Grab a spot at the upcoming What The F**k Workshop, happening in Naarm (Melbourne) on 9 August - tickets here. Don't wait, spots are genuinely limited. Keywords personal responsibility, self-punishment, accountability, shame, boundaries, consent, women empowerment, health, long-term change Key Topics Responsibility as response-ability, not blameThe cultural conditioning around asking and boundariesUnconscious and conscious consentResponsibility without shame and punishmentPractical steps to reclaim personal power Takeaways Responsibility means responding, not blaming.Shame-based accountability keeps women stuck.Ask yourself what you're actually responsible for.Examine the consent you give to your environment.Responsibility and consent are tools for empowerment. Chapters 00:00 Introduction: Responsibility as Self-Punishment 00:27 The Cultural Conditioning Around Responsibility 01:17 Responsibility as Power, Not Blame 01:49 Responsibility Without the Whip 02:47 Responsibility Means You Get a Say 03:41 The Culture of Asking and Consent 05:21 Boundaries and Consent: What Are You Giving Away? 05:46 Conscious and Unconscious Consent 07:50 Bringing It All Together: Responsibility and Consent 08:44 Join the Workshop: What the F**k to Do with Your Fitness 09:38 Final Call: Take Responsibility and Audit Your Environment resources

Summary Bec Cameron explores how systems theory can help us understand and improve our environment to support health, fitness, and well-being. She emphasizes the importance of auditing physical, social, and digital environments to identify leverage points for sustainable change. For more support or to get on board with The Long Game Program, jump across to @beccameroncoach_au and DM the word READY to access the program on a limited time 3 month min term (instead of the usual 12). Keywords systems theory, environment audit, health, fitness, social environment, digital environment, habit formation, leverage points, self-improvement Key Topics Systems theory and behaviorEnvironmental audit for healthPhysical, social, and digital layers of environmentFeedback loops and leverage pointsDesigning environments for success Takeaways Behavior is the output of systems, not just individual willpower.Auditing physical, social, and digital environments reveals leverage points.Small shifts in high-leverage areas can create big changes.Most of us operate in systems not built for our success.Changing environment structures supports sustainable health. Chapters 00:00 Reflecting on the Year So Far 01:54 Understanding Habit Formation and Environment 04:21 Exploring Systems Theory in Behavior 06:56 Auditing Your Physical Environment 09:31 The Impact of Social Environment 12:39 Navigating the Digital Environment 14:49 Conducting an Effective Audit 16:33 Invitation to Join the Long Game Community

Summary Discover how complexity and busyness can hinder progress—and learn why simplifying your efforts leads to sustainable success. Bec Cameron breaks down the common pitfalls of overcommitment and offers practical strategies to focus on what truly moves the needle. Topics The myth that busyness equals productivity and how it sabotages resultsThe three types of noise work, should work, and performance work that keep you stuckHow to identify your two or three key actions to create meaningful progressThe importance of slow, intentional movement over constant activityStrategies to eliminate noise and focus on what truly matters for health, work, and life Chapters 00:00 - Welcome and overview: Why doing less can be more effective 00:29 - The misconception that being busy equals progress 00:55 - Why doing too much often prevents results 01:24 - Overcommitment and confusing motion with progress 01:54 - Recognizing the signs of exhaustion in committed women 02:11 - The trap of equating activity with achievement 02:39 - How to identify when your efforts are overfocused on the wrong things 03:09 - The three types of work that create false progress: noise work, should work, performance work 04:07 - Noise work: procrastinating with productivity tasks 04:37 - Should work: doing things because you think you should, not because they matter 05:06 - Performance work: aesthetic actions that mimic progress without substance 06:05 - How to audit your to-do list for noise, should, and performance work 07:05 - The simplicity of doing two or three things consistently 07:35 - Building systems around your key priorities instead of spreading yourself thin 08:03 - The importance of intentional focus for sustained results 08:33 - Letting go of excess to allow the signal of progress to emerge 09:03 - Slowing down to move faster and more intentionally 09:32 - The long game: sustainable, slow progress that compounds over time 10:01 - The benefits of regulated, mindful movement rather than frantic activity 10:31 - How understanding your true priorities transforms results 10:57 - Invitation to embrace the long game for health, vitality, and life success 11:26 - Final encouragement: do less, with intention, to move forward 11:52 - Permission to audit and eliminate noise work, should work, and performance work 12:02 - Closing thoughts: focus on what truly matters for lasting progress Remember Success isn’t about doing more, but about doing less—more intentionally. Simplify, focus, and watch your progress accelerate.

Summary HOLA - I'm heading into burnout again. In this episode I'm not waiting until I'm on the other side to talk about it neatly. I'm naming it in real time. I walk back through six episodes of burnout across my life — from year 11, to college and my undergrad years, to child protection social work, to 2024 and now — and the thing they all have in common: every one of them was autistic burnout, and I didn't have the language for almost 20 years. If you're a high-achieving, internalising woman who's been told it's anxiety, depression, perfectionism, hormones, or stress — this one's for you. It's not you. You're not broken. You're likely just undiagnosed. Key points Why capacity and capability are not the same thing — and the grief in that gapWhat autistic burnout actually is (and why it's not "I had a big week")The "valve release": holding it together in public, falling apart at homeInternalised echolalia, compulsive counting, and thoughts at screaming volumeHow food restriction and lost executive function showed upVicarious trauma, an unsustainable work practices, and stress leaveInteroception differences — and why a Reddit search did what doctors couldn'tMental rehearsal and scripting, and why we present "well" in appointmentsThe three things to take awayWhy this is a feminist issue, and why rest is the radical act Notes Meghan Birks — AuDHD coach, on capacity vs. capability. Find her hereEasy on Purpose — free workshop for neurodivergent mothers who want to stop white-knuckling their health and fitness. Thursday — register here A note on sensitive contentThis episode discusses burnout, disordered eating, sexual assault (briefly and without detail), and mental health crisis. If any of it brings something up for you, please reach out to someone you trust or a professional for support.

Bec Cameron speaks to the importance of starting 'disgustingly easy' to achieve long-term success and self-trust and finally be able to conquer the hard things. Bec provides a framework for building habits, confidence, and capacity before intensity, tailored for neurodivergent women and moms. She offers a workshop to help neurodivergent moms show up for their health without white-knuckling it. Join us for the workshopI'm running a free live workshop — Easy On Purpose: how ND mums show up for their health without white-knuckling it. 60 minutes. Free. Live. This is a 1 hour ND-friendly fitness strategy session, where you walk away with a strategy we've mapped out together. To register: DM me the word EASY on Instagram and I'll send you the link - @beccamerocoach_au Key Take Aways You cannot do hard things if you don't start disgustingly easy. That's the whole sentence.DE is a sequencing principle, not a slogan: confidence first, then capacity, then intensity. In that order. Always.Most ND mums don't have a discipline problem. They have a self-trust problem — built from years of starting and not finishing. DE rebuilds the file.If perceived discomfort is higher than perceived reward, you will quit. The job is to make the cost tiny and the win immediate.The three tests for DE: (1) you're embarrassed to tell anyone how small it is, (2) you scoff when you think about doing it, (3) the idea of NOT completing it is laughable.You expand from overflow, not pressure. When your nervous system is asking for more - that's when you add. Not when the calendar says so. Chapters 00:00 Introduction to Season Two06:12 The Strategy for Doing Hard Things17:14 Workshop Announcement Keywords neurodivergent fitness, ND mum, ADHD fitness, autistic women, nervous system, executive dysfunction, sustainable fitness, habit formation, self-trust, identity change, long game, perimenopause, postpartum fitness, strength training for women, easy on purpose, disgustingly easy

Summary Join Bec Cameron in a compelling conversation with Miriam Latif, herbalist and founder of The Root Network, as they explore the complexities of wellness, the influence of capitalism, and the importance of community and nuance in health practices. Keywords wellness, herbalism, capitalism, community health, wellness industry critique, neurodivergence, body image, longevity, social media impact, collective care Topics The influence of capitalism on wellness practices The importance of community and collective health Nuance and complexity in health and wellness narratives Chapters 00:00 Introduction and Excitement for the Podcast 00:00 The Root Network: A Community for Herbalists 00:25 Miriam's Background and Perspective on Wellness 06:15 The Role of Herbalism in Modern Health 11:31 Understanding the Impulses Behind Wellness Trends 17:04 The Complexity of Wellness in a Simplified World 22:35 Key Tenets of a Balanced Approach to Wellness 26:36 Balancing Inner and Outer Wellness 29:08 Deconstructing Internalized Shame 32:08 Cultural Narratives and Body Image 34:43 Longevity and Aging Perspectives 38:17 Circular vs. Linear Cosmologies 41:47 The Power of Choice in Wellness 44:52 Embracing Complexity in Wellness 50:31 Joy and Pleasure as Medicine 58:18 The Importance of Relational Wellness resources

SummaryIn this episode, Bec Cameron welcomes Ruby Cullimore (TLG's very own Community Coordinator) to explore how shifting perspectives on health, body image, and self-trust can transform women’s lives. They discuss the importance of patience, mindset, community, and realistic goals for lasting change.Key TopicsRuby’s journey from restrictive eating to nourishing self-loveThe impact of mindset and self-trust on pregnancy and postpartum healthBuilding supportive communities that honor individual seasons of lifeThe misconception of fast results in fitness and healthPractical strategies for easing into sustainable habitsThe role of body function over aesthetic idealsHow women’s relationships with food, exercise, and their bodies evolveThe significance of patience and repatterning cultural narratives around perfection and speedThe transformative power of a mindset focused on longevity and self-respect Chapters 00:00 - Introduction 01:18 - Ruby’s evolving relationship with her body and health 03:16 - The community as a safe space for women’s growth 04:00 - How the Long Game fosters support without advice overload 05:21 - The upcoming retreat: community in action 06:00 - Simplifying health: doing less to achieve more 07:31 - The importance of reducing pressure and expectations 09:12 - The foundation of sustainable change over quick fixes 10:09 - Onboarding insights: What sets Long Game apart 11:46 - Building knowledge and confidence with the onboarding process 14:18 - Expectations vs reality: what true sustainable health looks like 16:41 - The wisdom of doing everything at 60% capacity 17:53 - Flexibility in engagement: workouts, mindset, and community 19:00 - Navigating pregnancy confidently with a mindset shift 20:49 - Trusting your body and embracing seasons in life 22:49 - Moving away from shame and towards self-love 25:12 - Women's perceptions of weight and celebration of strength 27:15 - Achievements beyond aesthetics: strength and capability 28:39 - Raising strong children through daily example 32:41 - Reframing food: from restriction to nourishment 34:49 - Addressing disordered eating and the power of tracking 38:36 - The freedom of eating enough and the myth of deprivation 41:18 - The long-term journey and realistic expectations 43:54 - Challenging diet culture and the myth of fast results 45:51 - Strategies to address emotional eating and shame 49:28 - Practical tips for intuitive eating and macros 55:13 - The importance of consistent nourishment over restriction 57:09 - Evolving body image and embracing change 61:15 - The beauty of giving yourself time and patience 64:02 - Cultivating self-trust and avoiding social media pitfalls 66:42 - Ruby’s experience with conception and pregnancy 70:51 - The significance of seasons and self-compassion in health journeys 73:33 - How Long Game nurtures skills for lifelong health 76:44 - The deep interconnectedness of mindset, body, and life 77:18 - Celebrating community and shared growth 78:02 - The behind-the-scenes dedication of Bec Cameron 81:32 - Moving from yo-yo dieting to empowerment 82:26 - Ruby’s journey from self-hatred to self-respect

Summary Discover why quick fixes in health and wellness often lead to burnout and frustration, and learn how to build sustainable, long-term strategies that withstand life's inevitable chaos. Key TopicsThe difference between short-term fixes and sustainable strategiesWhy quick fixes create false urgency and temporary motivationHow fragile systems undermine long-term successThe importance of building infrastructure and capacityHow to design plans that work during life's worst weeksThe pitfalls of "all-in" effort and burnout cyclesStrategies for creating adaptable and resilient health routinesThe role of consistency, not intensity, in lasting changeA reframed approach: building systems for the long gameTimestamps:00:00 - The problem with short-term health fixes 00:32 - Why quick fixes feel good and their limitations 01:01 - The danger of relying on motivation and ideal conditions 01:29 - Adrenaline versus stability in quick fixes 01:58 - How system collapse undermines self-trust 02:26 - Reinforcing negative narratives through burnout 02:52 - What a real, durable strategy looks like 03:22 - Designing plans that withstand stress and chaos 03:48 - The importance of building repeatable systems 04:19 - Encouragement to shift focus from intensity to infrastructure 04:30 - Invitation to connect for tailored strategies

Summary In this insightful conversation, Dr. Katie Hanover discusses her unique approach to osteopathy, strength training, and women's health. She challenges industry assumptions, emphasizes community-based care, and explores the cultural influences on women's bodies and health choices. Find out more about Dr Caity and the Melbourne West Barbell Club in the links below: Dr Caity - Instagram Melbourne West Barbell Club Keywords osteopathy, women's health, strength training, pain management, community care, cultural body norms, postpartum recovery, health industry critique Topics Dr. Katie Hanover's approach to osteopathy and strength trainingThe importance of education and empowerment in women's healthCultural influences on women's perceptions of their bodiesThe limitations of traditional manual therapy and the rise of movement-based careCommunity-centered, anti-patriarchal approaches to health and fitness Chapters 00:00 Introduction to Strength and Identity 01:48 Empowerment Through Education and Strength Training 08:33 The Journey into Osteopathy and Fitness 13:16 Navigating Pain and Recovery Postpartum 18:51 Community-Based Care and Empowerment 22:53 The Impact of Societal Expectations on Women's Health 26:36 Performance vs. Aesthetic Goals in Fitness 32:21 The Weight of Expectations 34:07 Breaking the Silence: Women in Strength Training 35:59 The Value of Female Coaches 37:53 Authenticity in Business and Coaching 40:31 Cultural Pressures on Women's Bodies 43:58 The Dangers of Thinness and Health 46:26 Strength Training vs. Pilates: Understanding the Difference 49:17 Taking the First Steps into Strength Training 52:59 Navigating the Conversation Around Weight Loss Medications

Summary Bec Cameron discusses the gendered dynamics of household labor, financial independence, and the importance of valuing women's unpaid work. She emphasizes that household money is a shared resource and advocates for women to prioritize their health, financial security, and self-worth. Keywords gender equality, household labor, financial independence, women's health, empowerment, unpaid work, cultural messaging, self-care, economic disempowerment Topics The gendered division of unpaid domestic workHousehold money as a shared resource and equityCultural and political influences on women's economic dependenceThe importance of self-care and physical health for womenChallenging traditional gender roles and narratives Chapters 00:00 The Unseen Labor of Caregiving 04:43 The Importance of Self-Investment

Summary Discover how asking better questions can dramatically improve your mindset, decision-making, and personal growth. Bec Cameron shares her layered approach to transforming self-talk through neuro-linguistic programming, psychology, and cultural analysis. Keywords self-improvement, mindset, neuro-linguistic programming, psychology, empowering questions, identity, personal growth, mental health, self-talk, Bec Cameron Topics The impact of language on identityHow to ask empowering questionsThe role of neuro-linguistic programming in mindsetCultural and systemic influences on behavior Chapters 00:00 Transformative Questions for Better Outcomes 08:16 The Power of Language in Shaping Identity resources

Summary Bec Cameron guides listeners through a short hypnotic experience to help embody success and shift perspective on progress. This episode emphasizes grounding, recognizing achievements, and cultivating a success mindset. If you loved this - don't forget to share it to your instagram stories and tag @beccameroncoach_au Keywords hypnosis, success mindset, mindfulness, personal growth, NLP, visualization, self-improvement Topics Hypnotic visualization for successGrounding and mindfulness techniquesReframing perceived setbacks as progress takeawaysSuccess is already within you, waiting to be acknowledged.Your thoughts and attention shape your experience and body.Every experience, including mistakes, leads to your current success.Visualization can deepen your belief in your progress.Success is a state of mind, not just a destination. Chapters 00:00 Introduction to the episode and its purpose 00:52 The importance of grounding in success 01:54 Guided visualization: heavy encyclopedia and floating balloon 03:20 Noticing physical responses to visualization 04:27 Deepening into relaxation and in-between states 05:26 Reframing perceived setbacks as part of the journey 06:58 Visualizing success as a radiant, expanding light 08:20 Embedding success into the unconscious mind 08:59 Returning to full awareness and carrying the mindset forward