Advertise on podcast: Inside Carrington: The Official Manchester United Podcast

‘'These are the relationships you need to build. I always say 'we go to war together' so if you build these connections here daily, it will help you on the pitch." Diogo Dalot opens up about his footballing journey from joining at 19 years old; to being one of the current longest serving players in the squad. We also discuss the feel-good factor sweeping the club with former full-back Denis Irwin and look ahead to an important week in Manchester United's history, the 68th anniversary of the Munich Air Disaster. If you enjoy this episode and want more from behind the scenes at Carrington then please follow, rate and review the podcast on your pod app now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

‘'You can go through a stage of career where you prioritise yourself a little bit more, your legacy or your individual performances, but I'm at a stage now where I just want to be part of a successful group." Harry Maguire and Ayden Heaven join the panel to discuss their similarities and defensive roles whilst being at different stages of their careers. We also look back at what was another incredible victory for United over League leaders Arsenal with former red Wes Brown and preview our upcoming fixture at home to Fulham. If you enjoy this episode and want more from behind the scenes at Carrington then please follow, rate and review the podcast on your pod app now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

‘'I think we've all got that belief in ourselves that when we go out onto the pitch, we'll fight for each other and fight for the badge.'' Manchester United and England’s Ella Toone discusses life both on and off the pitch, including her love for the club from an early age and the recognition of her role model status through the acceptance of an MBE. We also look back at what was a memorable Derby Day victory over Manchester City and look ahead to the weekend’s challenge against League leaders Arsenal. If you enjoy this episode and want more from behind the scenes at Carrington then please follow, rate and review the podcast on your pod app now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our new Head Coach Michael Carrick sits down with Helen Evans and Liam Bradford for an exclusive first interview. If you enjoy this episode and want more from behind the scenes at Carrington then please follow, rate and review the podcast on your pod app now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

To end the year 2025 we look back at some of the highlights from our guests on Inside Carrington so far. If you enjoy this episode and want more from behind the scenes at Carrington then please follow, rate and review the podcast on your pod app now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

''The opportunity to go back to my boyhood club…it was a no-brainer.'' Manchester United goalkeeper Tom Heaton joins Helen Evans, Liam Bradford and Phil Jones to discuss life at United following his return to the club in 2021. He talks about making the decision to return to United, coming on for his debut under Ralf Rangnick and being part of the senior leadership team within Ruben Amorim’s squad. We also discuss who has been the best ever January signing for the Reds as the transfer window approaches. Plus; we pull some Christmas crackers as the festive season is well and truly under way. If you enjoy this episode and want more from behind the scenes at Carrington then please follow, rate and review the podcast on your pod app now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

''You need three things to be a Manchester United player. You need to be able to run, take risks and have imagination.'' Fresh from the World Cup 2026 draw in Washington DC, Rio Ferdinand joins Helen, Liam and Phil Jones; to discuss rubbing shoulders with the stars, his playing career and the current Manchester United squad.  Plus, Rio reveals the surprise opponent that used to cause him the most trouble as a defender and which player from today’s first team that he would most have enjoyed playing alongside. If you enjoy this episode and want more from behind the scenes at Carrington then please follow, rate and review the podcast on your pod app now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

''You don’t work my job; you live my job.'' Manchester United Foundation CEO John Shiels joins Helen Evans, Liam Bradford and special guest Wes Brown; to discuss the role he’s held since joining the club in 2008 including the fantastic work the Foundation has been involved in across the Greater Manchester area and beyond. We also look back at a fantastic victory for Ruben Amorim’s side and ahead to the visit of AFC Bournemouth on Monday night. Plus; Wes reveals his signature dish that he’ll be cooking up for his family this Christmas Day. If you enjoy this episode and want more from behind the scenes at Carrington then please follow, rate and review the podcast on your pod app now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

‘'Maximising the potential, giving them the platform to go and have a long career and then seeing them have success whether that’s three, four or ten years since they left you is a great feeling." Our Academy’s Head of Player Development and Coaching; Travis Binnion discusses his role in the progression of our youth players from Under 18s through to the first team alongside Manchester United legend Denis Irwin. We also tackle more of your questions and comments and look back at a successful Sunday afternoon for Ruben’s side in their victory over Crystal Palace. If you enjoy this episode and want more from behind the scenes at Carrington then please follow, rate and review the podcast on your pod app now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

'I want to be calm and collected but sometimes when need be; you also need to be a leader. You need to be commanding of the defence of your team.’ Fresh from his International debut; Goalkeeper Senne Lammens joins us this week to open-up about his life and personality both on and off the pitch, including how he felt following praise from Sir Alex Ferguson. Plus, former shot-stopper turned podcaster Ben Foster gets involved in the conversation from his Fozcast Studio. We also tackle more of your questions and comments and look ahead to Sunday’s midday clash with Crystal Palace. If you enjoy this episode and want more from behind the scenes at Carrington then please follow, rate and review the podcast on your pod app now.Presented by United Store: store.manutd.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

"You don't join a club like Manchester United if you don't embrace pressure and you see the pressure as a privilege. The thing that stimulates me is wanting to be the best at something and doing things that have never been done before." This week Academy Director Stephen Torpey sits down with Helen Evans, Liam Bradford and Phil Jones to talk through his new role at the club, his background in coaching and shares the vision for the future of the Academy. We also round-up our United Internationals across all ages and look ahead to Monday night’s game against Everton at Old Trafford. Plus, for the first time; we take comments and questions from our listeners/viewers from YouTube and Podcast platforms. Learn more about your ad choices. Visit podcastchoices.com/adchoices

“The squad is aware they’re setting lot of firsts and making history for the club, but I don’t think they'll understand the magnitude of it until they get to stop and reflect.” It might be the international break for the men’s players but the doors at Carrington Training Complex are well and truly open for our podcast team. In this episode, director of women’s football Matt Johnson reveals all about the club’s transfer strategy and ambitions for a historic season in the Champions League. Former United defender Phil Jones opens up about his England career – including two World Cups! - and Diogo Dalot shares the finer details of travelling with Portugal, alongside Bruno Fernandes and Cristiano Ronaldo. If you enjoy this episode and want more from behind the scenes at Carrington then please follow, rate and review the podcast on your pod app now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

"The pressure is a privilege, to try to get Man United back to what it was many years ago. I just feel extremely lucky and we've got to deliver now, we can't just keep talking about it." Manchester United's Carrington Training Complex has had a major upgrade over the summer and we're opening the doors to you via the Inside Carrington podcast. In this first episode, Helen Evans is joined by former United defender Phil Jones and commentator Liam Bradford to take you behind the scenes at the new training ground. We sit down for a discussion about the club's future with Director of Football Jason Wilcox, round-up the action from the Women's Team's game at Brighton and hear from October's Player of the Month, Bryan Mbeumo. If you enjoyed this first episode and want more from behind the scenes at Carrington, follow, rate and review the podcast on your pod app now. Presented by United Store: store.manutd.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Step inside Manchester United’s brand new Carrington Training Complex with Inside Carrington, the official behind the scenes podcast from your club... coming soon! Hosted by Helen Evans, with club commentator Liam Bradford and former United defender Phil Jones, each episode takes you closer to life under Ruben Amorim, his Manchester United squad, and the senior figures around them. Follow Inside Carrington now, your all-access pass to what really happens behind the scenes at Manchester United. Learn more about your ad choices. Visit podcastchoices.com/adchoices