Advertise on podcast: Phill Double L: Mounjaro Weight Loss & GLP-1 Journey

This Mounjaro UK (Zepbound) update covers Mounjaro (Zepbound) / tirzepatide next-gen news — Eli Lilly's triple agonist Retatrutide hitting 28% weight loss in Phase 3, Novo's CagriSema combo heading for approval with 22.7% loss, brand new Nature data on semaglutide slowing biological aging by 12% in mice, and new GLP-1 brain data on dementia and Alzheimer's protection.🏃 Kingsmith WalkingPad G5i — https://uk.walkingpad.com/PHILL👉For 13% off use code: PHILL• 13% off all treadmills• over £200 off the Kingsmith G5i Auto incline folding treadmill• free 1-year-membership of Kinomap + free white glove service🍺🚫Phill Double Zero: https://youtube.com/@PhillDoubleZero?si=7XA6r3Pol0aHe9PC📱The One Week Review: https://youtube.com/@TheOneWeekReview?si=q4dDR2N6z60yXcfeAfter going 1lb down over the last two weeks with only 2-3 bike sessions and my first street run (1 mile jogging + 2 mile walk) while managing that knee swelling, I share why views are up, why full tech reviews like the Luna Ring video aren't staying on here, and the big question for you — weekly check-ins even when GLP-1 news is slow or stick to fortnightly? I'll also cover this week's biggest GLP-1 stories:🧬 Semaglutide slows aging? — Nature September study shows 12% median lifespan increase, better muscle strength and less inflammation in older mice💉 Retatrutide triple agonist hits 28% — GLP-1 + GIP + Glucagon vs ~21% for Mounjaro (Zepbound), filing expected late 2026💊 CagriSema heads for approval — semaglutide + Cagrilintide amylin combo hits 22.7% loss for Wegovy plateau breakers🧠 GLP-1s protect the brain — improved brain insulin signaling and less neuroinflammation linked to lower dementia / Alzheimer's riskPlus, my new logo change, the weekly vs fortnightly poll in the comments, and answering your viewer comments.⏰ Chapters:00:00 - Intro00:42 - Waffle Section07:18 - GLP-1 News09:18 - Viewer Comments15:53 - Wrapping UpThis video is based on my personal experience with tirzepatide / Mounjaro (Zepbound) and is not medical advice. Always speak to a qualified healthcare professional before changing medication, diet or exercise.#WalkingPadG5i #treadmillreview #kingsmithwalkingpad@Walkingpad #mounjaro #MounjaroUK #Tirzepatide #Zepbound #Retatrutide #CagriSema #GLP1 #Wegovy #WeightLossJourneyYouTube Weekly Videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.

This Mounjaro UK (Zepbound) update covers Foundayo (orforglipron) — Eli Lilly's new once-daily GLP-1 pill — finally landing in the UK via private clinics ahead of NICE, a brand new study showing tirzepatide activates brown fat to turn fat into a calorie-burning furnace, and UK real-world data proving engagement delivers 22.9% vs 17.5% weight loss at 12 months.🏃 Kingsmith WalkingPad G5i — https://uk.walkingpad.com/PHILL👉For 13% off use code: PHILL• 13% off all treadmills• over £200 off the Kingsmith G5i Auto incline folding treadmill• free 1-year-membership of Kinomap + free white glove service🚲Yesoul G1M Plus Bike - https://yesoulfitness.uk/products/yesoul-g1m-plus-bikeUse code: DoubleL at the checkout over the next 30 days and get 10% off!🍺🚫Phill Double Zero: https://youtube.com/@PhillDoubleZero?si=7XA6r3Pol0aHe9PCAfter dropping 7lbs during my Health Reset (at least half water weight) and regaining 3lbs after 3 days eating out breakfast/dinner/tea with the family Mon-Thu while the site restaurant was only open Thu-Sun and BBQs weren't allowed, I share what has changed and the practical steps I'm taking with tracking, nutrition and cardio with limited time and space.I'll also cover this week's biggest GLP-1 stories:💊 Foundayo lands in the UK — private clinic rollout while it goes through the NICE appraisal pipeline for NHS access🔥 Mounjaro (Zepbound) brown fat study — Endocrine Society data shows tirzepatide ramps up brown adipose tissue to burn calories as heat📊 UK real-world Mounjaro (Zepbound) data — engaged patients hit 22.9% weight loss at 12 months vs 17.5% for less engagedPlus, my new home cardio setup with the Kingsmith WalkingPad G5i (auto-incline + Kinomap) and answering your viewer comments.⏰ Chapters:00:00 - Intro00:36 - Waffle Section03:33 - Kingsmith WalkingPad G5i [AD]05:35 - GLP-1 News08:07 - Viewer Comments12:49 - Wrapping UpThis video is based on my personal experience with tirzepatide / Mounjaro (Zepbound) and is not medical advice. Always speak to a qualified healthcare professional before changing medication, diet or exercise. Kingsmith WalkingPad G5i integration is a paid sponsorship — honest thoughts only. @WalkingPad   @yesoulfitness.official   @Sony   @WHOOP   @Garmin   @RENPHO  #WalkingPadG5i #treadmillreview #kingsmithwalkingpad #Yesoul#Mounjaro #MounjaroUK #Tirzepatide #Zepbound #Foundayo #Orforglipron #GLP1 #WeightLossJourney ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Weekly Videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.

This Mounjaro UK (Zepbound) update covers - New Pill Stops Weight Regain After Mounjaro - Huge Study and some channel news. 🚲Yesoul G1M Plus Bike - https://yesoulfitness.uk/products/yesoul-g1m-plus-bike Use code: DoubleL at the checkout over the next 30 days and get 10% off! ⚖️ Renpho Morphoscan Base Scale — https://lvnta.com/lv_JdHgSA7agu8wJ8Q3ya 💍Use code PHILL10 for 10% off the Luna Ring Gen 2! 🔗 Get it here: https://www.lunazone.com/products/luna-smart-ring-gen-2?utm_source=Youtube&utm_medium=PhillBrown Plus, a landmark Nature Medicine study reveals the exact medication that stops the weight coming back after tirzepatide, and a British Medical Journal review of 262 trials confirms Mounjaro's muscle-loss risk. I also share a personal update on my journey, a knee injury setback, and a big, honest update on the future of this channel. ⏱️ Chapters:00:00 - Intro 00:33 - Waffle Section 07:29 - GLP1 News 09:58 - Viewer Comments 14:41 - Wrapping Up If you've found this update helpful, hit like, subscribe if you haven't already, and drop your thoughts on the channel's tech layer in the comments. Check out all the update videos on YouTube:👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Weekly Videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.

This Mounjaro UK (Zepbound) update covers I Quit Mounjaro… Now I've gained 2 stone, and I’m starting the three-week reset plan to get back on track. 🚲Yesoul G1M Plus Bike - https://yesoulfitness.uk/products/yesoul-g1m-plus-bikeUse code: DoubleL at the checkout over the next 30 days and get 10% off! ⚖️ Renpho Morphoscan Base Scale — https://lvnta.com/lv_JdHgSA7agu8wJ8Q3ya After reaching 16 stone during my tirzepatide journey, I’ve now gained two stone back. I’ll explain what has changed, why the old symptoms are beginning to return, and the practical steps I’m taking with food, walking, exercise and alcohol. I’ll also cover this week’s biggest GLP-1 stories: 🏋️UK experts warning about muscle loss while using weight-loss injections 🏥NHS Mounjaro access hitting a funding and postcode lottery problem 👮‍♂️The £1 million Mounjaro theft that has sent burglars to prison 📊Why some GP practices may opt out of prescribing Mounjaro Plus, I’ll share my new home cardio setup from Yesoul Fitness and answer more of your comments. ⏰ Chapters:00:00 - Intro 00:32 - Waffle Section04:43 - Yesoul G1m Plus Bike 06:36 - GLP1 News 10:00 - Viewer Comments This video is based on my personal experience and is not medical advice. Always speak to a qualified healthcare professional before changing medication, diet or exercise. Check out all the update videos on YouTube:👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Weekly Videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.

⚖️ Renpho Morphoscan Base Scale — https://lvnta.com/lv_JdHgSA7agu8wJ8Q3yaThe NHS is about to completely bypass your GP for Mounjaro (Zepbound) + Why I said no to Retatrutide. This is a massive milestone for the Mounjaro UK community. A brand-new £85m pilot is launching across 12 areas, offering direct self-referral access to tirzepatide without a GP appointment. Plus, an FDA warning every GLP-1 user needs to hear — over 1,700 adverse events linked to fake and compounded semaglutide, many resulting in hospitalisation.This week's stories:🏥 NHS bypasses GPs — the £85m OPIP pilot explained🏋️ Jabs, gyms & smartphones — what the pilot actually includes⚠️ FDA fake GLP-1 warning — 1,700+ adverse events reported📊 GPs at breaking point — 1 in 25 consultations now Mounjaro-related Check out all the update videos on YouTube:👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Weekly Videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.

⚖️ Renpho Morphoscan Base Scale — https://lvnta.com/lv_JdHgSA7agu8wJ8Q3yaThe Morphoscan Base Scale will have deals on Prime Day - A great chance to have one to try!Mounjaro UK (Zepbound) just dominated a real-world head-to-head against Wegovy — and there's a critical muscle loss warning every GLP-1 user needs to hear. This week: tirzepatide vs semaglutide results from 20,000+ patients, new data on the start-and-stop journey, groundbreaking research on GLP-1s rewiring impulsive behaviour, and why your step count matters more than you think.Plus — Father's Day waffle, World Cup chat, and the first ever fully integrated sponsor on the channel.This week's stories:🏆 Tirzepatide vs Semaglutide: Real-world data from 20,000+ patients🔄 The Start & Stop trend — 58% restart within 2 years🧠 GLP-1s and impulsive behaviour: the brain rewiring study⚠️ Physical activity drop & the muscle loss warning Check out all the update videos on YouTube:👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Weekly Videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.

I made a mistake with this channel — and this week I'm owning up to it. This Mounjaro UK channel is back to what works: honest weekly updates plus the biggest GLP-1 and weight loss news of the week.⚖️ Renpho Smart Scale — https://lvnta.com/lv_JdHgSA7agu8wJ8Q3ya📺 Jane's Channel — https://youtube.com/@Jane50Plus?si=9vlwZ67s1-dXy5J4This week's stories:🔬 RETATRUTIDE — Eli Lilly's Phase 3 results are in. 28.3% average body weight loss. That's not just best-in-class for a GLP-1 — it's entering bariatric surgery territory. This is a massive milestone for the future of obesity treatment.💊 THE ORAL PILL RACE — AstraZeneca's elecoglipron joins orforglipron in the race to become the first once-daily oral weight loss pill. Oral Wegovy has already surpassed 3 million prescriptions. The landscape is shifting fast.💊GLP1 PILLS COMING TO THE UK SOON - Wegovy has been approved in the UK, making it only the 3rd country after the USA and UAE to have access to the pills. No release date or pricing yet, but I will share that as soon as it is available.🎙️ MY PERSONAL UPDATE — Why I sold my Garmin Fenix 8, Whoop, and Oura Ring, and what it says about where my head has been. Plus, what's next for this channel.Whether you're on Mounjaro (Zepbound), tirzepatide, Wegovy, or in maintenance — this is your weekly catch-up. Check out all the update videos on YouTube:👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Weekly Videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.

3 weeks off Mounjaro (Zepbound), and over half a stone has already come back. In this week's Mounjaro UK update, I'm being completely honest about the weight gain, the water retention, the beer belly — and the health reset plan I'm starting right now.📱 Renpho Morphoscan Base Scale (affiliate): https://lvnta.com/lv_JdHgSA7agu8wJ8Q3yaI cover where I'm physically at after stopping tirzepatide cold turkey, how my side effects have finally cleared, why the discipline went out the window on a camping trip in Wales, and what the scales are now showing. Plus I announce my second weekly vlog series, the World Cup sobriety challenge, and my full plan to get back to 16 stone — this time without GLP-1 medication. In the news this week: new research linking GLP-1s to arthritis treatment, and France becomes the first European country to reimburse tirzepatide costs for obese patients — not just those with medical conditions. Check out all the update videos on YouTube:👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Weekly Videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.

My first week off Mounjaro (Zepbound) cold turkey — and it's been rough. Headaches from day 4, crushing fatigue, and a 2lb weight gain. This week's Mounjaro UK update covers my honest side effects since stopping tirzepatide, plus the biggest GLP-1 news stories:🔹 The Foundayo daily pill for maintenance — can it replace the injection?🔹 FDA cracks down on compounded GLP-1 medications🔹 GLP-1s lower blood pressure independently of weight loss🔹 Semaglutide reverses MASH liver disease in Phase 3 trialsIf you're stopping Mounjaro or thinking about coming off tirzepatide, this is the update you need to watch. Check out all the update videos on YouTube:👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Weekly Videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.

After 545 days on Mounjaro (Zepbound) / tirzepatide, I've made my decision — I quit cold turkey. In this Mounjaro UK weekly update, I explain the three reasons behind my decision: the cost at nearly £3,000 spent, severe side effects on the 7.5mg dose, and my partner's concerns about long-term health data. I've lost 4 stone (56 lbs / 25 kg) but hit a long plateau that made the monthly price harder to justify. This is my last official Mounjaro weekly update, but the channel continues — this isn't my channel, it's our channel. Plus GLP-1 news stories and your comments.Mounjaro UK content every week — real results, real side effects, no filter. I'm Phill, and I've been documenting my GLP-1 weight loss journey in the UK since the beginning. Check out all the update videos on YouTube:👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Weekly Videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.

Mounjaro 7.5mg: ??? Lbs Lost?! (Week 1 of 5 Challenge) & GLP-1 NewsWelcome back to Phill Double L! Grab a brew, get comfy, and welcome to the Waffle Section! ☕️This week, we have a proper catch-up. I'm addressing the missing tirzepatide brand deal from my recent short news video, clearing up the great USA vs. Mounjaro UK (Zepbound) pen mix-up, and diving into some fascinating news about surgical trials for GLP-1 users to maintain weight loss. Plus, Eli Lilly is battling Novo Nordisk in the pill war!Then, it's time for my weekly update! It’s Week 1 of my 5-week challenge on the 7.5mg dose. I'm breaking down my diet (including a heavy weekend with the lads), my exercise, and the reality of stepping on the scales this week. Check out all the update videos on YouTube:👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Weekly Videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.

For those on Mounjaro in the UK, the Golden dose may finally be gone! Plus I have made my final decision regarding quitting or not!Welcome back to the Waffle Section! A bit of a scenery change today as we film from the living room couch. Last week's video really split opinions in the comments—some of you told me to keep pushing, some said it’s time to accept my current weight, and others suggested titrating up. It was so helpful to know I'm not alone in these plateau struggles!Today, I’m talking through my final decision, my new goal to hit 16 stone by the end of May, and why I’m delaying my move up to the 7.5mg pen until after a much-needed lads' weekend.We also cover the biggest Mounjaro UK news: the official rollout of the new Kwikpens and the end of the 5th "Golden Dose." Have you got the new pen yet? Let me know below!🔥 Check out all the update videos on YouTube:👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Weekly Videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.

After losing over 4 stone on Mounjaro (Zepbound) in the UK, I'm asking the question I never thought I'd be asking: is it time to stop?In this week's update, I'm sharing my Week 36 weigh-in after a full week on holiday — food, drink, all of it — and the honest conversation I'm having with myself about whether £200/month on tirzepatide still makes sense at this stage. The number on the scales surprised me. And my thinking on quitting Mounjaro might surprise you too. Check out all the update videos on YouTube:👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Weekly Videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👇 LINKS MENTIONED IN THIS VIDEO 👇💧 Get the best-tasting electrolytes on the market from Lily & Loaf: 🔗Electrolytes: https://lilyandloaf.com/products/electrolyte-drink?aff=12027109🔗 Lily & Loaf: https://lilyandloaf.com?aff=12027109 *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.

💉GLP-1 Meds for Pets, the NHS Postcode Lottery & My Weekly Mounjaro Update!⚖️ Check out all the update videos on YouTube:👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Weekly Videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome back! This week on the Phill Double L podcast, we’re diving into some wild news: could GLP-1 medications like Ozempic and Mounjaro soon be available for our pets? We’re also talking about the frustrating NHS postcode lottery for accessing weight loss drugs in London, and a new study showing GLP-1s could potentially be manufactured for just $3 a month!Plus, we’re breaking in the new couch, reading your comments, talking about maintenance anxiety, and I’m giving my completely honest weekly update (including why I’m officially done with Guinness!). 👇 LINKS MENTIONED IN THIS VIDEO 👇💧 Get the best-tasting electrolytes on the market from Lily & Loaf: 🔗 Lily & Loaf: https://lilyandloaf.com?aff=12027109🔗Electrolytes: https://lilyandloaf.com/products/electrolyte-drink?aff=12027109🔗Daily Essentials Bundle: https://lilyandloaf.com/products/daily-essentials-bundle?aff=12027109 *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.

💉Fake Mounjaro kwikpens found in the UK, check yours now!😱⚖️ Check out all the update videos on YouTube:👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Weekly Videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome back to the Phill Double L podcast! We are doing things a little differently this week and jumping straight into a massive news update in the Waffle Section.🚨 URGENT WARNING: The MHRA has found fake 15mg Mounjaro KwikPens in the UK. Please watch the first segment carefully to check the batch number and learn how to spot a fake!We also dive into the frustrating NHS "postcode lottery," an amazing new clinical trial opening doors for Type 1 diabetics, and a groundbreaking study showing that GLP-1s actively repair heart damage.Plus, we talk about plugging nutritional gaps with Lily & Loaf, check in on Eric the Bonsai, and launch our massive 1-Year Anniversary Weigh-In! Let me know your total weight loss down in the comments so I can tally it all up for the anniversary video! LILY & LOAF SUPPLEMENTS 👇I've been testing their 'Daily Essentials Bundle' designed perfectly for GLP-1 users. If you want to check them out, use my affiliate link below. It gives me a small commission at absolutely no extra cost to you and massively helps the channel!🔗 Lily & Loaf: https://lilyandloaf.com?aff=12027109 🔗Daily Essentials Bundle: https://lilyandloaf.com/products/daily-essentials-bundle?aff=12027109 🔗Creatine: https://lilyandloaf.com/products/creatine-450g?aff=12027109 🔗Electrolytes: https://lilyandloaf.com/products/electrolyte-drink?aff=12027109 *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.