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EAT the Fn Food! 🍌🎾 (With Special Guest Kristin Collins!) Ladies, we might not always think of ourselves as athletes… but if you’re playing multiple matches a week, taking lessons, drilling, chasing down balls, AND juggling family and life, YOU ARE ASKING A LOT OF YOUR BODY! 👑 So why are we sometimes showing up to a match under-fueled, dehydrated, and running on coffee and vibes? 😂 This week on League Queens, we’re joined by special guest KC to talk about something every tennis-playing woman needs to hear: FUEL YOUR BODY LIKE THE ATHLETE YOU ARE! Nutrition can feel confusing, especially when it comes to what we should eat, when we should eat it, and how much we actually need. We are GRILLING Kristin so you can stop guessing and start showing up to the court ready to compete. 🎾 Here’s what we’re serving up: Before, during & after your match: What should you actually eat to fuel your tennis?Hydration is NOT optional: Especially when you’re playing in the sun and heat! Learn how and when to hydrate properly and help your body keep going.CARBS ARE NOT THE ENEMY! 🚨 Seriously, ladies. Put down the food guilt and learn why your body and brain need fuel to compete.The ultimate tennis bag essentials: What are the THREE must-haves KC says every tennis player should carry?Fuel your body AND your brain: Because tennis is physical, but let’s be honest… the mental game can be just as exhausting!📝 Grab your pen and paper, ladies. You’re going to want to take notes on this one! Because we can’t expect our bodies to show up and win the match if we haven’t given them what they need to compete. Let’s stop under-fueling, start fueling our tennis, and give our bodies the support they deserve! 🎾👑 Follow our Insta Accounts: League Queens Podcast: Teamforman Tennis Rallies & Rackets Shop Cute Tennis Gifts: Rallies & Rackets USE CODE Leaguequeens15 for 15% off our new CITY COLLECTION!

The US Open. The pros. The crowds. The drama. The tennis. The US Open is now old news.. - but what we can learn from it is not!  So grab your coffee, pour yourself a little tennis tea, and come hang out with Kim and Jane as they take us from the US Open stands to the ladies league court. Kim went to the US Open and is spilling the tea on what it’s really like to attend — including how to get tickets, what to know about the ticket scramble, whether resale is worth it, and why getting there early can make all the difference. But this episode isn't just about getting through the US Open gates. Jane brings her past experience as a professional player at the US Open to the conversation, giving us a behind-the-scenes personal perspective and how the US Open has changed since her days that effects the players today.  And last and MOST importantly,  What can us ladies league players actually steal from the pros? 👑 Because we're not suddenly going to start serving 120 mph or ripping winners from three feet behind the baseline. 😂 But there are plenty of things the pros do that we can absolutely bring to Court 4 on Tuesday night. Kim and Jane dive into sportsmanship, mental toughness, emotional control, tactical decision-making, point construction, and what professional players can teach us about competing — whether you're playing for a Grand Slam trophy or just trying to win your line. 👑 What We're Talking About 🎟️ US Open ticket tips: How to get them, when to start, and what to know about resale🏟️ Why getting there early can be worth it🎾 Why the early rounds and qualifying matches might be the hidden gem of the US Open👀 Jane's perspective from her past as a professional player at the US Open💪 What pros do differently when the pressure gets BIG🧠 Mental toughness lessons we can actually use in league tennis🤝 The sportsmanship and respect we see from the pros🎯 Tactical decision-making and playing the point instead of the moment😤 How pros manage emotions when things aren't going their way🎭 How the US Open has evolved into more than just a tennis tournamentAnd most importantly… what can YOU take from watching the pros and bring to your next league match?👑 The League Queens Takeaway You don't have to play like a pro to learn from one. Maybe it's how you respond after a bad point. Maybe it's how you handle pressure. Maybe it's how you communicate with your partner. Maybe it's simply learning to compete without letting one bad game ruin the next three. The pros may be playing on Arthur Ashe… but we're all playing the same mental game. 🎾👑 Follow our Insta Accounts: League Queens Podcast: Teamforman Tennis Rallies & Rackets Shop Cute Tennis Gifts: Rallies & Rackets USE CODE Leaguequeens15 for 15% off our new CITY COLLECTION!

🎾This thinking could be why you dont love singles and this episode is here to help If you are a:Doubles player who occasionally gets thrown into singles. Or a seasoned singles player who knows there’s still room to level up. Either way… this episode is for you. 👑🎾 Singles is NOT just doubles with one less person on the court. 😂 The court feels bigger (on your side) but SMALLER on the opponent side, the points feel longer, there’s nowhere to hide — and suddenly you’re responsible for covering ALL. OF. IT. In this episode, Jane and Kim break down the biggest differences between singles and doubles and share strategies to help you feel more confident when you’re flying solo. They cover court positioning, shot selection, serve and return strategy, approaching the net, handling heavy topspin, and — perhaps most importantly — developing the marathon mindset you need to survive a long singles match. If doubles is your primary game, Jane's strategies will help you translate what you already know into singles. And if you're a veteran singles player, there are plenty of tactical reminders and ideas to help you uplevel your game and start thinking more strategically. Because when you're playing singles, there is no partner to save you. It's you, your racquet, and A LOT of court. 😳 👑 What We're Talking AboutWhy singles is NOT just doubles without your partnerHow to think about court coverage and positioningThe shots every singles player needs in their toolboxWhy making your opponent move is everythingUsing crosscourt and down-the-line patterns to control pointsWhen to hit short, when to go deep, and when to attackServe placement and return strategies that actually matterHow to reset your position after every shotApproach shots and when it's worth coming to the netWhat to do when your opponent hits heavy topspinHow to handle aggressive opponents and net playersDeveloping the marathon mentality for long singles matches

League Queens Show Notes Ladies League Tennis-is known for drama. You come off the court angry- and say what was THEIR problem? Well this episode is going to CHALLENGE you to look inward. What if the drama was caused by YOU. No you didn’t cheat. You didn’t call bad line calls. BUT even still:  Could YOU be contributing to the court drama without even realizing it? 👀 In this episode, Kim and Jane challenge every ladies league player to take an honest look at their own on-court behavior. We all want to win. But ask yourself- what type of match do YOU want, and what can you do to make that happen.  Because while we all complain about tennis drama, sometimes we don’t recognize what WE are doing to create it. This episode on Tennis Etiquette will open your eyes to blurry lines that you are crossing that create a toxic vibe on the court. From sportsmanship and partner etiquette to handling disagreements, line calls, celebrations, and those awkward moments every league player has experienced, this episode is your guide to becoming the kind of competitor everyone wants to play with.  As usual- Jane has a few mic drop moments that you don’t want to miss if you want to up level your behavior on the court.  If your goal this season is fewer conflicts, stronger partnerships, and more enjoyable matches, this conversation might be the most important one you listen to all year. 👑 What We're Talking About The everyday etiquette mistakes that quietly create court dramaThe difference between being competitive and being disrespectfulHandling line calls and disagreements with confidence and classPartner etiquette that builds trust instead of frustrationWhy sportsmanship is still one of the greatest competitive advantagesTaking ownership of the energy you bring every time you step on courtOur challenge: Become the player everyone hopes is on the lineup Because the best league players aren't remembered only for their wins... They're remembered for how they made everyone else feel on the court. Ready to take the League Queens Tennis Etiquette Challenge? 👑🎾 Follow our Insta Accounts: League Queens Podcast: Teamforman Tennis Rallies & Rackets Stop Doing Stupid Shit Tennis Shop Cute Tennis Gifts: Rallies & Rackets USE CODE Leaguequeens15 for 15% off our new CITY COLLECTION!

Offense V Defense Are you actually playing offense… or just running around reacting and hoping for the best? 😅 In this episode, Kim and Jane break down the difference between offensive and defensive tennis — and why knowing when to switch between the two can completely change your match. They talk court awareness, positioning, shot selection, and how to stop playing passive tennis when it’s time to take control. From knowing when to come to net to recognizing when you need to defend, reset, or pressure your opponents, this episode is packed with practical strategy for league players who want to play smarter doubles. Kim and Jane also dig into the power of partner communication, court coverage, and proactive decision-making so you’re not just in the point… you’re actually controlling it. If you’ve ever wondered why some players seem to own the court while others are just scrambling to survive, this episode will help you understand exactly what needs to shift. 👑 What We’re Talking About The real difference between offensive and defensive tennisHow to tell when it’s time to attack vs. when it’s time to resetWhy court awareness can instantly improve your doubles gameWhen coming to the net helps… and when it gets you in troubleHow proactive players control points instead of reacting to themShot selection mistakes that put you on defense unnecessarilyHow better partner communication leads to better court coverageWhy positioning matters just as much as your strokesSimple ways to feel more in control during points and matches• • How to stop scrambling and start playing with purpose Follow our Insta Accounts: League Queens Podcast: Teamforman Tennis Rallies & Rackets Shop Cute Tennis Gifts: Rallies & Rackets USE CODE Leaguequeens15 for 15% off our new CITY COLLECTION!

STOP Doing Stupid Shit Tennis with special Guest Coach Christophe We have our FIRST EVER guest on League Queens —  Kim and Jane welcome “Stop Doing Stupid Shit Tennis” Coach Christophe for a hilarious, brutally honest, and relatable conversation about the same mistakes ladies league players make over and over again on their tennis courts and in matches. From questionable shot choices to chaotic doubles decisions and the mental spirals - Jane and Christophe discuss and share the SAME ladies league habits and behaviors that they coach daily! PLUS — we introduce our very first Tea Time ☕ segment, where listeners send in the outrageous, awkward, and unbelievable things happening on league courts everywhere. We may not like the bad behavior… but we are absolutely going to discuss it. Follow our Insta Accounts: League Queens Podcast: Teamforman Tennis Rallies & Rackets Stop Doing Stupid Shit Tennis Shop Cute Tennis Gifts: Rallies & Rackets USE CODE Leaguequeens15 for 15% off our new CITY COLLECTION!

Myths Versus Truths:  Ladies league tennis is FULL of advice. Some of it helpful… and some of it passed around like tennis folklore from a captain in 2009 😅 In this episode, Kim and Jane are busting some of the biggest myths in recreational doubles tennis — the ones that might actually be hurting your game without you even realizing it. From outdated court positioning advice to shot-selection habits that get players into trouble, they break down what’s actually true, what needs to go, and what smart doubles players do differently. If you’ve ever heard things like “thats my ball- forehand always in the middle,” “stronger forehand plays the deuce side,” or “just keep the ball in play,” this episode may completely change the way you think about strategy. Equal parts funny, relatable, and wildly validating for every league player trying to figure out what actually works. Because sometimes the thing keeping you stuck… is the tennis advice everyone keeps repeating 👀🎾 👑 Myths We’re Breaking Down The doubles advice recreational players hear all the time… but shouldn’tWhy “safe tennis” isn’t always smart tennisCourt positioning mistakes that leave huge holes openShot-selection myths that create unnecessary pressureThe truth about consistency vs. aggressionWhy some “rules” only apply at higher levelsHow smarter positioning can instantly improve your doubles gameThe difference between playing not to lose vs. playing to winWhy fun tennis and strategic tennis can actually coexistHow to stop overthinking and start playing more confidently 🎾 Keywords Ladies league tennis, tennis myths, doubles strategy, recreational tennis, court positioning, shot selection, league doubles, tennis tips, tennis podcast, ladies doubles strategy, League Queens Podcast If you’ve ever left a match thinking, “Wait… have I been doing this wrong the whole time?” …this episode is for you 😏👑 Follow our Insta Accounts: League Queens Podcast: Teamforman Tennis Rallies & Rackets Shop Cute Tennis Gifts: Rallies & Rackets USE CODE Leaguequeens15 for 15% off our new CITY COLLECTION!

Episode 11  S****y Wonky Scrappy You know the match. Nothing has pace. Nothing is predictable. Balls are floating, spinning, barely clearing the net… and even if you win- it doesn’t feel you won BIG enough??  Welcome to s****y, wonky, scrappy tennis — where rhythm goes to die and your beautiful game completely falls apart. In this episode, Kim and Jane tackle one of the most frustrating (and common) challenges in ladies league tennis: playing against opponents who have very unconventional shots, and what feels like accidental winners. They break down why these matches feel so hard, how your mindset can spiral fast, and what you need to do to stay steady when everything feels off. From tactical adjustments to mental resets, this episode will help you stop overhitting, stay patient, and win ugly when you need to. 👑 What We’re Talking About Why “wonky” tennis throws off even strong playersThe frustration of playing opponents with no pace or rhythmHow your mindset can unravel fast in these matchesWhy trying to “hit through it” usually backfiresAdjusting your strategy when nothing feels normalThe power of patience (even when you don’t want to be patient 😅)How to stay disciplined instead of spiralingWhy practicing against lower-level or scrappy players actually helpsLearning to win matches that don’t look prettyControlling what you can control when the match feels chaotic Follow our Insta Accounts: League Queens Podcast: Teamforman Tennis Rallies & Rackets Shop Cute Tennis Gifts: Rallies & Rackets USE CODE Leaguequeens15 for 15% off our new CITY COLLECTION!

Australian. I-Formation. Hand signals… oh my. We all know progressive formatting is how you level up your doubles game — but actually trying it in a real match? That’s where things get… chaotic. In this episode, Kim and Jane break down what progressive formatting actually is (in plain English), when to use each formation, and how to start incorporating it without completely confusing yourself… or your partner 😅 From “we should try this” to actually doing it mid-match, they walk through the strategy behind each formation and how it can give you a serious edge. If you’ve ever been curious about switching things up at the net but didn’t know where to start — this episode is your step-by-step confidence boost. 👑 What We’re Talking About What “progressive formatting” really means in doublesWhen to use Australian formation (and why it works)How the I-Formation can disrupt your opponentsThe basics of using hand signals without overcomplicating itWhen to mix things up vs. when to keep it simpleHow to introduce new formations without confusing your partnerWhy most players don’t use these strategies (and how to get ahead)Building confidence trying something new mid-matchHow small adjustments can create big advantagesTurning strategy into a real competitive edge Because sometimes the difference between winning and losing… isn’t your strokes — it’s your strategy 😏🎾👑 Follow our Insta Accounts: League Queens Podcast: Teamforman Tennis Rallies & Rackets Shop Cute Tennis Gifts: Rallies & Rackets USE CODE Leaguequeens15 for 15% off our new CITY COLLECTION!

Ah yes. The super tiebreaker. The 10-point emotional rollercoaster that somehow decides everything. In ladies league tennis, we all know how this goes. You start the match tight, spraying balls everywhere, questioning your life choices… then you settle in, figure your sht out, and steal the second set. OR — you dominate the first set, get comfortable, back off just a little… and suddenly they’ve figured their sht out. And just like that, you’re standing at the baseline playing a race to 10 to decide the entire match.In this episode, Kim and Jane discuss the critical strategies for winning super tiebreakers in league play. They use Kim’s current tiebreaker as an example and share practical tips, mental tactics, and the importance of proactive play to improve your chances of victory. And how NOT to implode when it’s 8–8 and everyone is holding their breath. If you’ve ever walked into a super thinking, “How are we HERE?” — this one’s for you. Follow our Insta Accounts: League Queens Podcast: Teamforman Tennis Rallies & Rackets Shop Cute Tennis Gifts: Rallies & Rackets USE CODE Leaguequeens15 for 15% off our new CITY COLLECTION!

What if there were a few things you should always do — and a few things you should never do — for the rest of your life in tennis? In this episode, Jane drops key doubles strategies every ladies league player should "Always" and "Never" do. While Kim is put fully on the spot questioning if she “ALWAYS or NEVER” is guilty.   Tennis ladies are going to want to listen to this one and then relisten for ALL the always and never nuggets! 👑 Always & Never Rules We Break Down Never come to the net if you’ve hit the ball to the net playerNever charge the net when the opponents are already thereWhy you must pause and see the shot selection before moving forwardThe danger of lobbing from the middle of the court (proceed with caution 😬)Always switch and net partner recover to the BASELINENever let a lob bounce — take it out of the airWhy lobbing down the line beats crosscourt more often than you thinkWhat to do when both opponents are up at the netWhy strong defense matters just as much as offense• • How repetition turns strategy into instinctive play Follow our Insta Accounts: League Queens Podcast: Teamforman Tennis Rallies & Rackets Shop Cute Tennis Gifts: Rallies & Rackets USE CODE Leaguequeens15 for 15% off our new CITY COLLECTION!

We’ve all been there. You’re playing an amazing point- running from one side of the court to the other getting back amazing balls- then the EASY FLOATER comes and you do what Jane coined- and you shit the bed. In this episode, Jane shares top ways league players "Shit the Bed" that includes the all-too-familiar spiral of lost focus, lowering your intensity, taking your eye off the ball, dealing with tight arms, bad decisions, and confidence that disappears faster than your first-serve percentage. They break down why these meltdowns happen, how pressure sneaks in when you least expect it, and what you can actually do mid-match to stop the unraveling. Equal parts therapy session reality check, and laughs- because as Kim relates and confirms 'this happens to ALL of us!" This episode is your reminder that tennis is as mental as it is physical — and is a "Smart Person Sport". Plus - we’re all just out here trying not to implode on Court 3. 👑 What We’re Talking AboutDifferent ways league players "shit the bed".Why we miss the easy shots at the worst possible timesHow dropping intensity for “just one point” can flip a matchWhat happens when confidence suddenly vanishes mid-setWhy pressure makes us play… not like ourselvesThe importance of making EVERY shot of equal importance.How slumps happen to literally everyone (yes, even the good players)Using humor to recover instead of spiralingHow better partner communication can stop a full meltdownFocusing on the process when the score starts messing with your headWhy tennis tests your brain just as much as your body Follow our Insta Accounts: League Queens Podcast: Teamforman Tennis Rallies & Rackets Shop Cute Tennis Gifts: Rallies & Rackets

DONT Be THAT Partner SHOW. NOTES:  Ladies Don’t be THAT partner! THIS year in 2026- be the partner that everyone WANTS to play with- not the opposite! Yes... you. We know you don't realize it- but let this year be the year of awareness. New season, new year, new partner energy. In this latest episode, Kim and Jane kick off 2026 by talking about what it really means to be a good doubles partner — and why it matters more than ever in league tennis. They call out common partner red flags (yes, blaming and bad communication are on the list), break down how negativity can quietly derail a team, and share how simple shifts in mindset and communication can completely change the on-court experience. From captain conversations to partner accountability, this episode is all about creating empowered teams, stronger partnerships, and way more enjoyable matches. 👑 What We Cover Why 2026 is the perfect reset for partner energy and team goalsThe biggest partner red flags that create tension on courtHow blaming and poor communication hurt team chemistryWhy being supportive can change everything — even the outcomeThe power of empowerment and self-awareness in doublesHow captains can address issues before they explodeWhy being a great partner matters as much as winningThe long-term impact of team hopping on relationshipsHow to become the partner everyone hopes to be paired withCreating a season built on respect, confidence, and fun Follow our Insta Accounts: League Queens Podcast: Teamforman Tennis Rallies & Rackets Shop Cute Tennis Gifts: Rallies & Rackets

It’s no secret - the drama is real in ladies league tennis. Kim and Jane dive headfirst into WHY. The pressure to perform, the side-eye from teammates, and the emotional gymnastics that come with being part of a team, and nore contribute the weekly drama that comes with each match. Kim and Jane unpack WHY ladies league tennis can feel as mentally intense as it is competitive. Spoiler alert: it’s not just about winning—it’s about navigating personalities, handling stress and expectations, and still finding the joy in the game. 👑 What We’re Talking About Why ladies league tennis comes with built-in drama How team leadership and captain decisions can make—or break—the vibeThe pressure that winning bringsWhy players feel judged every time they step on courtHow ratings and line placements crank up the stressWhat captains wish players understood (and vice versa)How one honest conversation can prevent resentmentWhy big matches feel stressful for players and spectatorsThe importance of mental toughness when tennis gets emotional• • How to protect your love for the game—even when league tennis tests you Follow our Insta Accounts: League Queens Podcast: Teamforman Tennis Rallies & Rackets Shop Cute Tennis Gifts: Rallies & Rackets

USTA ratings dropped… and chaos followed. 👀 In this episode, Kim and Jane break down the emotional rollercoaster of ratings season—where one number can shake teams, strain friendships, and send group chats into full meltdown mode. The Queens dive into what really happens when players get bumped up (or down 👀), the stigma and ego tied to ratings, and why the USTA algorithm feels like it’s guarded by secrets we’ll never fully understand. Captains scrambling, rosters reshuffling, and loyalty being tested? Yep—all of it. And fair warning: Jane does NOT hold back. She shares exactly how she feels about players leaving teams and dishes out real Miami tennis drama. They also break down the difference between ratings vs. levels, why understanding both matters for long-term growth, and how confidence and court IQ—not just clean strokes—are the real keys to leveling up your game. If you’ve ever said “It’s just tennis” while spiraling over your rating… this one’s for you. 🎾👑 Follow our Insta Accounts: League Queens Podcast: Teamforman Tennis Rallies & Rackets Shop Cute Tennis Gifts: Rallies & Rackets