Advertise on podcast: Say It Here

Compulsive behaviors and addictions often stem not from a lack of willpower, but from a deep desire to escape uncomfortable emotions. Executive coach and meditation teacher Jeremy Lipkowitz knows firsthand how innocent curiosity can spiral into a daily struggle with porn addiction, leading to isolation, toxic shame, and a constant search for novelty. Recognizing that lust and craving create an endless void—much like the Buddhist concept of the "realm of hungry ghosts"—Jeremy realized that true recovery from porn addiction requires rewiring the mind, building healthy coping mechanisms, and finding genuine contentment. Today on Say It Here, Corie Adjmi and Judi Franco talk to Jeremy Lipkowitz about breaking free from porn addiction and overcoming the secret-keeping that destroys trust in relationships. As a mental health podcast that delves into cycle breaking, self improvement, and authentic connection, this episode explores why white-knuckling alone fails, how mindfulness and community dissolve shame, and practical steps like keeping phones out of the bedroom. Jeremy shares insights from his personal journey, his podcast Unhooked, and his online men's community at unhookedacademy.com. If you or someone you Units are struggling with addictive patterns, tune into this powerful conversation to discover how mindfulness, community, and emotional awareness can lead to lasting recovery. Craving more connection? ****Follow us on Instagram at *@sayitherepodcast Wanna Know more about our sponsor, Safe Parenting? ***Check out their website! (https://www.thesafefoundation.org/safe-parenting) Wanna fish elbe about the show? Leave us a review on Spotify or Apple Podcasts and tell us what you think :) Wanna make our day? *****Leave us a 5 star rating or tell a friend about the show.

Many women worry that their own overwhelming childhood experiences may create lasting damage for their children, that certain circumstances may trigger anxiety and fight-or-flight responses, making setting boundaries, handling conflict, and cycle breaking feel nearly impossible. Today on the Say It Here Podcast, Corie Adjmi and Judi Franco talk to clinical psychologist Dr. Robyn Koslowitz about her book, Post-Traumatic Parenting: Break the Cycle, Become the Parent You Always Wanted to Be. Recorded live at the DSN in New Jersey, this episode explores the shifting dynamics across generations, the difference between gentle parenting and setting clear behavioral boundaries, and how healing our inner child and our trauma responses allows parents to show up authentically for their children and begin cycle breaking today.  She reminds us that healing emotional trauma is always possible through presence, accountability, and repair. From reprogramming your "trauma app" to understanding how dignity, guilt, and shame shape communication skills, Dr. Robyn shares actionable insights for turning parent-child ruptures into opportunities for growth. Whether you are navigating parenting in the age of technology, working to strengthen your family's emotional connection, or addressing the cycle breaking that you know needs to happen, you must listen to this transformative conversation with Dr. Robyn today! Craving more connection? ***Follow us on Instagram at *@sayitherepodcast Wanna Know more about our sponsor, Safe Parenting? *** Check out their website! (https://www.thesafefoundation.org/safe-parenting) Wanna fish elbe about the show? *** Leave us a review on Spotify or Apple Podcasts and tell us what you think :) Wanna make our day? ***** Leave us a 5 star rating or tell a friend about the show.

Today is a special day for the Say it Here Podcast, because it’s the last episode of Season 1! Judi and Corie are finishing off the season with a heartwarming episode that explains how they met as teenagers, the unique community they share and the emotional connection they found while navigating  complex feelings around family expectations. A lot of those expectations revolved around marriage, a theme Corie explored years later in her novel The Marriage Box https://a.co/d/08FRqURP. It was actually through reading that novel the Judi reconnected with Corie about the Syrian community’s culture, the pressure to fit in, and the personal growth that comes from navigating a unique path that goes outside the norm. They also explain “Fish Elbe” (their favorite way to “Say it Here”) as “emptying the heart,” an emotional unloading that supports communication and emotional health from their Aleppo, Syria heritage.  As they prepare for Season 2 (Coming in fall 2026!), Judi and Corie acknowledge the “why” of their podcast - to host conversations that help others navigate trauma, shame, difficult relationships, and healthier habits by “saying it here.” Have a beautiful summer, listeners, and please share any thoughts or ideas for Season 2 in the comments! Craving more connection? Follow us on Instagram at @sayitherepodcast https://www.instagram.com/sayitherepodcast/ Wanna Know more about our sponsor, Safe Parenting? Check out their website! (https://www.thesafefoundation.org/safe-parenting) Wanna fish elbe about the show? Leave us a review on Spotify or Apple Podcasts and tell us what you think :) Wanna make our day? Leave us a 5 star rating or tell a friend about the show.

Today on the Say it Here podcast, Judi Franco and Corie Adjmi interview former New Jersey Governor Jim McGreevey about personal growth, healing from shame, and embracing his second act after coming out as gay and publicly resigning in the midst of personal scandal.   McGreevey reflects on the struggles that existed for gay folks when he was growing up and how a lot (but not everything) has changed these days in our country. He describes finding purpose in public service through the New Jersey Reentry Corporation and supports people returning from jail, veterans with PTSD, people in addiction recovery, and domestic violence survivors. McGreevey explains the loss of agency and survival mentality in prison and is an advocate for rethinking incarceration with a focus on rehabilitation. Jim speaks candidly with Judi and Corie about embracing second chances, finding self love, and navigating complex feelings and modern masculinity through compassion, connection and giving back. Craving more connection? Follow us on Instagram at ⁠⁠@sayitherepodcast https://www.instagram.com/sayitherepodcast/⁠⁠ Wanna Know more about our sponsor, Safe Parenting? Check out their ⁠⁠website! (https://www.thesafefoundation.org/safe-parenting⁠⁠) Wanna fish elbe about the show? Leave us a review on Spotify or Apple Podcasts and tell us what you think :) Wanna make our day? Leave us a 5 star rating or tell a friend about the show.

A famous ice princess once said, “Let it Go”, and best-selling author Geneen Roth would have to agree. Although her past self would have chosen to let go of pounds, wisdom and personal growth have led Geneen to realize that it’s the lies she was telling herself that needed to go if she ever hoped to recover from the disordered eating and emotional regression that were holding her back from the self love she deserved.   Today on Say it Here, Corie Adjmi and Judi Franco talk to Geneen about her new book, Love, Finally: Untangling the Knot Between Mothers, Daughters, and Food https://a.co/d/00vaQvAW After enduring an abusive relationship with her mother throughout her childhood, Geneen found herself yo-yoing between anorexia and rapid weight gain.  But in releasing Diet culture narratives, addressing the emotional regression behind her hunger, and forgiving her mother, Geneen has found a way to recover from the internalized lies about herself and food that have been haunting her since childhood. She now chooses self love and care, which she now understands she has always deserved.  And if you too have suffered from disordered eating, diet culture lies, and the emotional regression that comes from a traumatic childhood, please clear a spot on your book shelf for Geneen’s cycle-breaking new book. Because you deserve to experience the peace of self love too.  Craving more connection? Follow us on Instagram at ⁠@sayitherepodcast https://www.instagram.com/sayitherepodcast/⁠ Wanna Know more about our sponsor, Safe Parenting? Check out their ⁠website! (https://www.thesafefoundation.org/safe-parenting⁠) Wanna fish elbe about the show? Leave us a review on Spotify or Apple Podcasts and tell us what you think :) Wanna make our day? Leave us a 5 star rating or tell a friend about the show.

Today on the Say it Here podcast, Judi Franco and Corie Adjmi interview toddler parenting expert and ICF-certified coach Devon Kuntzman about her book and program Transforming Toddlerhood  (https://www.transformingtoddlerhood.com/ ) and why “toddlerhood is terrible” is a myth. Devon explains toddlers’  limited impulse control, emotional regulation, and communication skills, while empowering parents to treat behavior as communication rather than just “bad behavior” needing punishment. She offers a new look at parenting young children by emphasizing connection, curiosity, clear limits, consistent follow-through, and skill-teaching (often after everyone calms down). Devon also warns against both authoritarian obedience-first parenting and overcorrecting into giving kids too much power in their relationships with their parents. And when it comes to struggling with public tantrums or potty-training snafus, she covers all of that too. If parenting through toddlerhood has been an uphill battle, this episode is for you! And remember - your kiddo is experiencing constant growth, but parenting is a journey of personal growth as well. Empowering parents is what Devon does best, so hit play for a much-needed morale boost.   Craving more connection? Follow us on Instagram at @sayitherepodcast https://www.instagram.com/sayitherepodcast/ Wanna Know more about our sponsor, Safe Parenting? Check out their website! (https://www.thesafefoundation.org/safe-parenting) Wanna fish elbe about the show? Leave us a review on Spotify or Apple Podcasts and tell us what you think :) Wanna make our day? Leave us a 5 star rating or tell a friend about the show.

What if trauma and ptsd could be transformed into a superpower that could turn you into a better parent? On this episode of ‘Say it Here’, hosts Judi Franco and Corie Adjmi sit down with licensed clinical psychologist, Dr. Robyn Koslowitz to discuss the impact of trauma and PTSD, especially when it comes to parenting. Dr. Koslowitz gets personal about how becoming a parent revealed her coping patterns, and how she had to address her trauma and ptsd if she wanted to be the best parent she could be. Because our children are not responsible for making us well; but they can be great motivators to begin the journey.  Listen to hear Dr. Koslowitz share ideas from her book Post-Traumatic Parenting https://a.co/d/07sMq18W and her cycle-breaking approach to trauma and ptsd and empowering parents to reframe their trauma as a strength.  Craving more connection? Follow us on Instagram at ⁠⁠⁠@sayitherepodcast https://www.instagram.com/sayitherepodcast/ ⁠⁠⁠ Wanna Know more about our sponsor, Safe Parenting? Check out their ⁠⁠⁠website! ⁠⁠⁠ https://www.thesafefoundation.org/safe-parenting Wanna fish elbe about the show or the work of Say it Here and Safe Parenting? Leave us a review on Spotify or Apple Podcasts and tell us what you think :) Wanna make our day? Leave us a 5 star rating or tell a friend about the show.

Have you ever heard of 'Mother Hunger'? You may discover that you're more familiar with it than you realize. In this episode of the Say it Here podcast, co-hosts Judi Franco and Corie Adjmi welcome Jennifer Acker, a licensed clinical social worker and certified therapist, who specializes in relationships. https://www.jenniferackerlcsw.com/ourapproach Jennifer discusses her journey into therapy, emphasizing the importance of the relationship with oneself along with breaking the habit of negative thinking and self talk. The co-hosts and Jennifer also explore 'Mother Hunger', a term defining our longing and need for nurturance and protection. Jennifer shares her therapeutic map and the significance of early life experiences on personal development that affect the 'Mother Hunger' many of us experience. They conclude by discussing the power of switching from negative self talk to positive self talk and its impact on overall well-being.    Craving more connection? Follow us on Instagram at ⁠⁠⁠@sayitherepodcast https://www.instagram.com/sayitherepodcast/ ⁠⁠⁠ Wanna Know more about our sponsor, Safe Parenting? Check out their ⁠⁠⁠website! ⁠⁠⁠ https://www.thesafefoundation.org/safe-parenting Wanna fish elbe about the show or the work of Say it Here and Safe Parenting? Leave us a review on Spotify or Apple Podcasts and tell us what you think :) Wanna make our day? Leave us a 5 star rating or tell a friend about the show.

In this eye-opening episode of the Say it Here podcast, hosts Judi Franco and Corie Adjmi welcome esteemed guest and leading social psychologist, Jon Haidt, recognized for his work on the impact of technology on children. The conversation centers around Jon’s 2024 best-selling book, 'The Anxious Generation,' which explores the negative effects of social media and smartphones on children's mental health. https://www.target.com/p/the-anxious-generation-by-jonathan-haidt-hardcover/-/A-89294798#lnk=sametab They discuss the rise in anxiety, depression, and other issues among youths since the widespread adoption of smartphones in 2012, and highlight the importance of policy changes, such as phone-free schools and internet safety for teens. They also discuss how collective action for policy change has really made a difference in several countries and US states in addressing the root of the problem. Jon’s book, 'The Anxious Generation' has led to a movement to reclaim childhood and the physical play that is an essential element of that. And his new book, ‘The Amazing Generation’ is targeted directly at kids and teens to empower them on how to reclaim these elements of childhood for themselves. If you are looking for practical parenting advice on managing screen time and the benefits of limiting exposure to social media, this episode is for you.  It's a true step towards transforming 'The Anxious Generation' to the 'Amazing Generation'. https://www.target.com/p/the-amazing-generation-by-jonathan-haidt-catherine-price/-/A-94787331?preselect=1004081532#lnk=sametab    Craving more connection? Follow us on Instagram at ⁠⁠⁠@sayitherepodcast https://www.instagram.com/sayitherepodcast/ ⁠⁠⁠ Wanna Know more about our sponsor, Safe Parenting? Check out their ⁠⁠⁠website! ⁠⁠⁠ https://www.thesafefoundation.org/safe-parenting Wanna fish elbe about the show or the work of Say it Here and Safe Parenting? Leave us a review on Spotify or Apple Podcasts and tell us what you think :) Wanna make our day? Leave us a 5 star rating or tell a friend about the show.

Welcome back to Say it Here with Corie and Judi! Healing from betrayal is hard work. In this powerful and emotional episode, Judi Franco and Corie Adjmi interview award-winning actress Maddie Corman, who shares her deeply personal story of betrayal, addiction, and recovery. Maddie opens up about discovering her husband's sex addiction and its devastating impact on her family, along with the public shame and legal consequences that followed. So if you were looking for a betrayal podcast, it's pretty hard to top this one. Through her journey of healing from betrayal, Maddie explains the crucial role of creativity and art in her healing process, as seen in her solo show 'Accidentally Brave' now streaming on HBO Max. https://www.imdb.com/title/tt27995316/ The conversation delves into themes of forgiveness, healing from betrayal, support systems, and the importance of addressing trauma openly. Maddie also discusses her current work as a certified coach specializing in betrayal trauma, providing hope and resources for those in similar situations. The episode is a poignant blend of resilience, vulnerability, and the power of forgiveness.  Craving more connection? Follow us on Instagram at ⁠⁠⁠@sayitherepodcast https://www.instagram.com/sayitherepodcast/ ⁠⁠⁠ Wanna Know more about our sponsor, Safe Parenting? Check out their ⁠⁠⁠website! ⁠⁠⁠ https://www.thesafefoundation.org/safe-parenting Wanna fish elbe about the show or the work of Say it Here and Safe Parenting? Leave us a review on Spotify or Apple Podcasts and tell us what you think :) Wanna make our day? Leave us a 5 star rating or tell a friend about the show.

Are you ready to have some conversations that matter? You're in the right place. Enter the complexities of modern masculinity and the can of worms it presents. In this important episode of the Say it Here podcast, hosts Corie Adjmi and Judi Franco welcome psychotherapist Gary Katz, founder of the Center for Intimacy and Recovery in New York for a much needed conversation about modern masculinity. Katz shares his fascinating background, including his shift from working as a rabbi to becoming a psychotherapist. They discuss the societal dynamics affecting modern masculinity, exploring whether today's boys are weaker than previous generations due to overcorrection in parenting while empowering parents to address this issue with open eyes and hearts.   The conversation further touches on emotional resilience, the challenges men face in expressing vulnerability, and achieving a balanced identity that includes both strength and emotional openness. The episode concludes by emphasizing the need for authentic connections and realistic expectations in relationships.    Craving more connection? Follow us on Instagram at ⁠⁠⁠@sayitherepodcast https://www.instagram.com/sayitherepodcast/ ⁠⁠⁠ Wanna Know more about our sponsor, Safe Parenting? Check out their ⁠⁠⁠website! ⁠⁠⁠ https://www.thesafefoundation.org/safe-parenting Wanna fish elbe about the show or the work of Say it Here and Safe Parenting? Leave us a review on Spotify or Apple Podcasts and tell us what you think :) Wanna make our day? Leave us a 5 star rating or tell a friend about the show.

In this powerful episode of the Say it Here podcast, Judi Franco and Corie Adjmi talk to radio icon Craig Carton for a raw and unfiltered conversation about gambling addiction, ego, and rebuilding a life after public collapse. Craig shares how gambling went from a lifelong fascination to an all-consuming gambling addiction, why he believes he never would have stopped without being arrested, and what recovery looked like after prison. He opens up about the toll his gambling addiction took on his family, the shame of living in the spotlight, and the difficult work of earning trust back — one day at a time — from the loved ones healing from betrayal he caused. The conversation also explores the growing dangers of legalized sports betting, especially for teens, and the warning signs parents often miss. Honest, emotional, and deeply human, this episode is about accountability, second chances, and choosing connection over perfection.      Craving more connection? Follow us on Instagram at ⁠⁠⁠@sayitherepodcast https://www.instagram.com/sayitherepodcast/ ⁠⁠⁠ Wanna Know more about our sponsor, Safe Parenting? Check out their ⁠⁠⁠website! ⁠⁠⁠ https://www.thesafefoundation.org/safe-parenting Wanna fish elbe about the show or the work of Say it Here and Safe Parenting? Leave us a review on Spotify or Apple Podcasts and tell us what you think :) Wanna make our day? Leave us a 5 star rating or tell a friend about the show.

In this episode of Say It Here, hosts Corie Adjmi and Judi Franco explore the concept of emotional regression with renowned author and mental health pioneer, John Lee. John, famous for his book 'Growing Yourself Back Up,' (https://johnleebooks.com/) explains how adults can unconsciously regress to childlike emotional states when triggered by stress, fatigue, or other factors. If you're experiencing this in yourself or a parner, know that the path to a better self can't start without understanding the complexities or emotional regression first. He provides a clear definition of emotional regression and discusses its signs, such as feelings of being 'small' or abandoned, and other physiological responses one might experience. The conversation also covers practical approaches to managing emotional regression, including the awareness that your present is linked to your past. John's professional advice provides invaluable insights for those looking to understand and manage their emotional responses more effectively.  Craving more connection? Follow us on Instagram at ⁠⁠⁠@sayitherepodcast https://www.instagram.com/sayitherepodcast/ ⁠⁠⁠ Wanna Know more about our sponsor, Safe Parenting? Check out their ⁠⁠⁠website! ⁠⁠⁠ https://www.thesafefoundation.org/safe-parenting Wanna fish elbe about the show or the work of Say it Here and Safe Parenting? Leave us a review on Spotify or Apple Podcasts and tell us what you think :) Wanna make our day? Leave us a 5 star rating or tell a friend about the show.

Welcome to Say it Here, where we are building healthy relationships, one conversation at a time. Let's have some conversations that matter! In this very special inaugural episode, hosts Corie Adjmi and Judi Franco  delve into the complexities of attachment theory with their guest, Eli Harwood. Eli is a best selling author and therapist who you may know as Attachment Nerd on Instagram.    After thoroughly exploring Attachment Theory and applying it to her own life, Eli has parlayed what she has learned into a powerful platform that helps parents, partners and friends form deeper and more connected relationships. And if you aren’t familiar with her yet, go check her out on instagram at @attachmentnerd and pre-order her soon to be released book, How to Deal with Your _____ So Your Kids Don’t Have To. https://a.co/d/09AJDY63   This episode emphasizes the significant role of connection throughout our lives and how understanding attachment theory and improving our attachment styles can help us find more fulfillment in our most important relationships.    Craving more connection? Follow us on Instagram at ⁠⁠⁠@sayitherepodcast https://www.instagram.com/sayitherepodcast/ ⁠⁠⁠ Wanna Know more about our sponsor, Safe Parenting? Check out their ⁠⁠⁠website! ⁠⁠⁠ https://www.thesafefoundation.org/safe-parenting Wanna fish elbe about the show or the work of Say it Here and Safe Parenting? Leave us a review on Spotify or Apple Podcasts and tell us what you think :) Wanna make our day? Leave us a 5 star rating or tell a friend about the show.

Human connection is essential for a flourishing life. On the Say it Here podcast (brought to you by Say it Here and Safe Parenting), hosts and longtime friends Corie Adjmi and Judi Franco talk to therapists, authors, and experts about all kinds of relationships, including the one with ourselves. After all, we should never underestimate the power of moving from negative self talk to positive self talk on the journey to a better self:) We’ll address the hard stuff too: trauma, healing from betrayal, abuse, and addiction. Because adversity doesn’t define us, it connects us. Follow along to get enlightened and be entertained. With love, and an open heart, join us in building healthy relationships, one conversation at a time. It's time to have conversations that matter:)  Craving more connection? Follow us on Instagram at ⁠⁠⁠@sayitherepodcast https://www.instagram.com/sayitherepodcast/ ⁠⁠⁠ Wanna Know more about our sponsor, Safe Parenting? Check out their ⁠⁠⁠website! ⁠⁠⁠ https://www.thesafefoundation.org/safe-parenting Wanna fish elbe about the show or the work of Say it Here and Safe Parenting? Leave us a review on Spotify or Apple Podcasts and tell us what you think :) Wanna make our day? Leave us a 5 star rating or tell a friend about the show.