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This episode is with Elena Lander, actress, former TV presenter and founder of Renyxa Lab, on how acting helps us discover the many personalities that live inside each of us. We talk about acting as a way to expand ourselves, to understand who we are and to dig into the treasures we carry inside. Elena explains what psychological acting is and its roots in the Stanislavski method, and how the Michael Chekhov technique starts from the body instead. We also talk about why acting isn't only for professional actors, and how it can be a richer way to live your life. Today’s guest Elena Landerhttps://www.instagram.com/renyxalab/ https://www.elenalander.com/ See Elena on stageThe Wasp by Morgan Lloyd Malcolm, with Elena Lander and Selena Dols23 October 2026, 19:30 – Factory 32, Milan, Italy Books and resources mentioned in the episode: https://en.wikipedia.org/wiki/Konstantin_Stanislavski https://en.wikipedia.org/wiki/Michael_Chekhov

We don't need permission to be creative. Season 2 of Talent Free goes looking for creativity in unexpected (for me) places or hidden in our day-to-day activities: the make-up we put on, the clothes we wear, the places we go to... even the rubbish in our bins (ssssh... spoiler). First episode out 13 October: actress and former TV presenter Elena Lander on the personalities and characters we play.

Today I'm talking with my friend Asya. She works in HR and career development and does not consider herself a creative person, but she wanted to explore creativity anyway. How do you let it into your life? What even is it? And how do we make sure the creative process doesn't become just another thing we're supposed to be doing to stay mentally healthy?This conversation gave me new angles and perspectives and it felt like exactly the right way to close the season. Today’s guest Asya Soskova LinkedIn Talent Free Substrack https://substack.com/@sashamazurk?utm_campaign=profile&utm_medium=profile-page Host ⁠Sasha Mazur-K⁠ ⁠Instagram ⁠ ⁠LinkedIn

Today we are talking with Carmen. She is an author, poet, mentor, creative practitioner and campaigner. We started with differences between spoken and written stories and why retelling fairytales can be so powerful. Why it is better to be the Witch than the Muse and how fictional and even mystical narratives can help us cope with very real life circumstances and what that tells us about creativity as a mental and emotional process. It is a powerful and deep conversation that gave me a lot to think about. Today’s guest Carmen Marcus https://carmenmarcus.co.uk/ Books and resources mentioned in the episode: Toni Morrison Selkie Woman story Clarissa Pinkola Estés “Women Who Run with the Wolves” CA Conrad “(Soma)tic Poetry Practice” Carmen Marcus “How Saints Die” Talent Free Substrack https://substack.com/@sashamazurk?utm_campaign=profile&utm_medium=profile-page Host ⁠Sasha Mazur-K⁠ ⁠Instagram ⁠ ⁠LinkedIn

This episode is with Annie Guest — a mental health therapist and author who inherited her family home after years of caregiving and turned the renovation into a way to process grief. We talk about using objects and interior design to redirect memory toward the moments we cherish, how the creative process of making a home can support emotional healing, finding creative freedom within limitations, and memories that make us feel connected to people for whom we are irreplaceable even if they are gone. Today’s guest Annie Guest https://www.annieguestdesignforyourmind.com/ https://www.instagram.com/annieguestdesign Resources mentioned in the episode: https://uk.pinterest.com/ https://www.benjaminmooreitalia.com/ https://heatherwick.com/project/maggies/ Talent Free Substack Link to Substack Host ⁠Sasha Mazur-K⁠ ⁠Instagram ⁠ ⁠LinkedIn

In this episode, I speak with Yuliya who is a costume designer and Butoh dancer. We talk about how attached we become to our masks, and how costume can shift from something we hide behind into a tool for exploration, play, and communication. Yuliya shares how Butoh is not only a dance form, but a philosophy of life and presence that invites slowness, attention, and transformation. This conversation moves between costume design, masks, embodiment, and Butoh as a living practice exploring creativity as a process of self-discovery and opening space to reflect on how we relate to the different personalities we carry, and how creativity can help us meet them with curiosity. Today’s guest Yuliya V Krylova https://www.yuliyavkrylova.com/ ButohUK Instagram People mentioned in the episode: Marie-Gabrielle Rotie

Today I’m speaking with Lilit — a photographer, filmmaker, and photography teacher — about lens-based practices that quickly open into something deeper: personal archives, memory, and the emotional power of images. We unpack therapeutic photography vs. photo therapy, and how working with personal photos can support mental health and the creative process through reflection, meaning-making, and visual storytelling. And why, in creative work, being childish can actually be a strength. Today’s guest Lilit Danielyan Therapeutic Photography course Linktree Instagram Authors mentioned in the episode: Neil Gibson "Therapeutic Photography: Enhancing Self-Esteem, Self-Efficacy and Resilience" Judy Weiser "Phototherapy Techniques: Exploring the Secrets of Personal Snapshots and Family Albums" Gabor Maté "The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture" Elizabeth Gilbert Substack “Letters from Love” Frida Kahlo “The Diary of Frida Kahlo” Host ⁠Sasha Mazur-K⁠ ⁠Instagram ⁠ ⁠LinkedIn

This episode is with Spring Groove singer, performer, and music therapist who treats music as medicine. We talk about voice as something you’re born with and how the inner critic, overthinking and other mental habits might silence it - and what that silencing costs us mentally and creatively. We also talk about choir and group singing and what magical powers it can hold. It’s in our power to become the DJ for the movie of our life. Today’s guest Spring Groove https://www.springgroove.com/ https://www.yummmwellness.com/ Linktree Books mentioned in the episode: “Don't Believe Everything You Think” Joseph Nguyen “Digital Dharma” Dr Deepak Chopra “A return to love” Marianne Williamson Host ⁠Sasha Mazur-K⁠ ⁠Instagram ⁠ ⁠LinkedIn

In this episode we continue our journaling series. I talk to Baroque Anarchist — an artist who used art journaling throughout her IVF treatment. We speak about the stigma around infertility, about building your own support system, and what IVF can feel like when you’re living it from the inside: an explorer’s journey where you’re experimenting on your own body — sometimes feeling like you’re standing on a mountain with a sword, facing a myriad of tiny creatures, each one carrying its own risk. This is a conversation about visual journaling, art as a part of an emotional support system during fertility treatment, and creativity as a way to stay close to yourself in difficult times - a mental health anchor - when words don’t always work, but images still can. Today’s guest Baroque Anarchist Instagram Host Sasha Mazur-K Instagram LinkedIn

This episode is with Marusha a journalist and journaling guide who helps others enter the world of journaling and expressive writing. We talk about why finding our own “naked words” can transform the way we feel, how writing about the inner weather is good for emotional clarity and awareness, what a broccoli can tell you and why it’s worth checking if there are writing groups or journaling circles in your area. Today’s guest Marusha https://mashamozolevskaya.com/ https://barcelonajournalingfestival.com/ https://www.instagram.com/followmarusha Books mentioned in the episode: “Journal To Self” Kay Adams “The Great Book Of Journaling” Lynda Monk & Eric Maisel “Artist’s Way” Julia Cameron “The Big Magic” Elisabeth Gilbert “At a Journal Workshop” Ira Progoff “Healing Through Words” Rupi Kaur Host Sasha Mazur-K Instagram LinkedIn Please like, share and comment (maybe even send it to a friend) it’s my way of hearing back from you and knowing that these conversations are enjoyed beyond the people having them.

This episode is with Alex Mackay, 5Rhythms facilitator and teacher. We talk about dance and why moving from “How do I look when I do it?” to “How does it feel when I do it?” is not as simple as it may sound. We talk about stories our body holds and how we can let it speak. Today’s guest Alex Mackay https://www.alexravensister.com/alex.html https://www.instagram.com/alexravensister?igsh=YjZydW1jbnZ5YnF4 Gabrielle Roth, Alex teacher https://www.5rhythms.com/gabrielle-roths-5rhythms/ https://en.wikipedia.org/wiki/Gabrielle_Roth Music by Alex on Mixcloud https://www.mixcloud.com/alexravensister/ Host ⁠⁠Sasha Mazur-K⁠⁠ ⁠⁠Instagram ⁠⁠ ⁠⁠LinkedIn⁠ Please like, share and comment (maybe even send it to a friend) it’s my way of hearing back from you and knowing that these conversations are enjoyed beyond the people having them.

This episode is with my old friend and an amazing artist, Anastasia Tribambuka. We discuss what we DO NOT HAVE the right for (spoiler: being angry, being old and EVEN BEING ARTISTS) and how art can act as a spiritual practice. Today’s guest Anastasia Tribambuka https://tribambuka.art/ https://www.instagram.com/tribambuka/ The project Right to Rage, a project embracing women’s anger as a cathartic and emancipatory force. https://tribambuka.art/project/right-to-rage Reading List Joseph Campbell "A Hero with a Thousand Faces" Host ⁠Sasha Mazur-K⁠ ⁠Instagram ⁠ ⁠LinkedIn Please like, share and comment (maybe even send it to a friend) it’s my way of hearing back from you and knowing that these conversations are enjoyed beyond the people having them.

This episode is with Natalia, a self-taught artist and art marketer. We talk about how art can give us a sense of control, how our inner critics sound, and what we actually do with them (or don’t), and how our creativity can help us (a bit like Baron Munchausen) pull ourselves out of the mire by our own hair. Today’s guest Natalia Karpman — https://nataliakarpman.com/ https://www.youtube.com/@yesartmarketing https://www.instagram.com/nataliakarpman/ https://www.instagram.com/yes.artmarketing/ Host ⁠Sasha Mazur-K⁠ ⁠Instagram ⁠ ⁠LinkedIn

Teaser for Talent Free – a podcast about creativity as a way to hear and understand yourself, beyond “talent” and perfection. In this short intro, I share what the show is about and what to expect from Season 1.