Advertise on podcast: www.whoisyourhero.com.au

This is a conversation that stays with you. In Part Two, Steve Beanland takes us inside the years that followed the moment he says he raised serious concerns while working at the police academy. He describes being isolated from the job and life he had built, facing a long and painful battle, and reaching moments so dark he wasn’t sure he could keep going. But Steve’s story does not end there. He speaks about the people and moments that helped him survive, the first steps that brought him back towards life, and the powerful sense of purpose he has found in helping others. Today, he’s listening, reaching out and sharing his experience with people who may be sitting alone, shutting out the world and wondering if anything can change. Steve’s message is simple, but it can be life-changing: tell someone what’s really going on. Take one step. Remember what you used to love—and believe there may still be a path back to it. This is honest, raw and deeply moving. It’s about speaking up, surviving the darkest chapter, and discovering that your life can still hold meaning, connection and a second chance. If you’re struggling, please reach out to someone you trust or a support service. You don’t have to carry it all by yourself.

Before becoming a Victorian police detective, Steve Beanland travelled through Europe with a mullet that had people mistaking him for Jason Donovan. He joined the police in 1986, found his calling in the work, and spent years serving the community. In Part 1, Steve looks back on those early days and shares his experience of the investigation into the murders of fellow officers Gary Silk and Rodney Miller — the shock of losing colleagues, the pressure of the investigation, and the people who carried on with the case. An honest conversation about service, loyalty, and what stays with you after the job is done. Part 2 continues Steve’s story. Content note: This episode discusses the deaths of police officers and violence.

Eight weeks ago, I walked into Emergency—and everything changed. From footy fields and Friday night beers to dialysis machines and daily discipline, this podcast is my raw and real journey through kidney failure, mental resilience, and fighting for a second chance at life. Each week, I unpack the grind of recovery, meet others walking their own tough paths, and ask the deeper questions:👉 Why do we wait for a breakdown before we wake up?👉 Are we really healing, or just medicating?👉 Who’s still got fight left in them? Whether you’re battling your own health war, supporting someone who is, or just need a straight-up conversation about grit, transformation, and how to rewrite your story—this podcast is for you. 💥 Featuring guest stories, laughter in dark moments, and a powerful reminder:You are enough. Your story matters. And the world needs your fight. #WhoIsYourHero Support the show

EPISODE 57 — BRAD LINDSAY: STILL HERE How the f**k do you learn to live when life keeps asking you to survive? In this raw and honest episode of Who Is Your Hero, Buzz sits down with his Whitsunday Bald Eagles mate Brad Lindsay—a husband, father, footballer and survivor whose life changed after discovering a swollen testicle. Brad was diagnosed with a rare testicular non-Hodgkin lymphoma—diffuse large B-cell lymphoma—which later found its way to his brain. What followed was surgery, R-CHOP chemotherapy, high-dose methotrexate, radiation and an exhausting physical and mental battle. Brad opens up about hearing the words nobody is prepared for, wondering whether he would survive, shutting people out while trying to protect them, and the extraordinary strength of his wife Nikki, his children, family, mates and medical team. Now in remission, off the grog and rebuilding his life, Brad reflects on football, golf, mental health and the importance of genuinely asking someone, “How are you really going?” He also shares why he picked up a microphone and created his own podcast, Funnily Enough… Still Here—turning his experiences into honest conversations that may help somebody else feel less alone. There are laughs, plenty of footy b******t and moments that hit hard. Above everything else, this is a conversation about survival, support and appreciating the simple fact that you are still here. If this episode encourages just one bloke to get something checked, book a blood test or ask for help, it may save a life. Real heroes don’t wear capes—they wear courage. Support the show

Some blokes are tested in business. Others are tested by adventure. Paul “PMac” McVay has been tested by life itself—and he’s still standing, still smiling and still ready to share a cold one around the fire. In Episode 4 of Beers, Bonfires & B******t, we sit down with Paul McVay for a raw, honest and inspiring conversation about building a business, embracing adventure, surviving cancer and discovering what truly matters when life gets serious. Paul takes us behind the scenes of his journey with SEQ Concreting Group, sharing the determination, hard work and resilience required to survive the pressures of business. But this episode goes far beyond the worksite. We talk about dirt bikes, four-wheel-drive adventures, campfire stories, big laughs and the mates who stand beside you when the road gets rough. Paul opens up about facing cancer, the mental battle that came with it and the courage it took to keep moving forward. There’s no polished corporate talk here. This is an authentic conversation between mates about fear, family, brotherhood, survival and making the most of every opportunity life gives you. Paul’s story is a powerful reminder that real strength isn’t pretending everything is okay. It’s getting back up when life knocks you down, accepting the support of good people and refusing to give up. In this episode, we discuss: Paul’s journey in business and the story behind SEQ Concreting GroupThe pressure and responsibility of leading a companyHis love of dirt bikes, four-wheel driving and Australian adventureThe friendships created through Auswide AdventuresPaul’s cancer diagnosis and the battle that followedThe importance of family, mateship and having the right people around youFinding humour during life’s toughest momentsWhy brotherhood can make all the differencePaul’s message for anyone currently facing their own battleThis episode has plenty of laughs, a little b******t and one hell of a story. So grab a beer, pull up a chair beside the fire and meet a genuine Australian survivor who understands that life isn’t about avoiding the hard roads—it’s about finding the courage and the right mates to travel them with you. Episode 4 featuring Paul “PMac” McVay is available now on Spotify, Apple Podcasts, YouTube, Amazon Music, iHeartRadio and all major podcast platforms. Listen now, share the episode and send it to someone who may need Paul’s message today. Good mates. Epic places. Unforgettable stories. Beers, Bonfires & B******t — the official Auswide Adventures podcast. Support the show

🎙️ Episode 57 – Part 2 | Paul McVay – When Life Changes ForeverOne phone call. One diagnosis. One moment that changed everything. In Part 2 of this unforgettable conversation, Paul McVay opens up about the day he was told the words no man ever wants to hear: "You have prostate cancer." What follows is one of the most honest, emotional and inspiring conversations ever shared on Who Is Your Hero. Paul takes us inside the fear, uncertainty and mental battle that comes with a cancer diagnosis. He speaks candidly about surgery, recovery, the impact on his family, and the resilience it takes to keep moving forward when life suddenly looks very different. But this episode isn't just about cancer. It's about courage. It's about mateship. It's about choosing hope over fear. Paul's story is a powerful reminder that being strong doesn't mean pretending everything is okay—it means facing life's toughest moments head-on and allowing the people around you to walk beside you. If you're a bloke who's been putting off a health check... If you've ever believed "it won't happen to me"... Or if someone you love has faced cancer... This conversation could change the way you look at your own life. In this episode: 💙 The devastating moment Paul received his diagnosis💙 Living through the fear of prostate cancer💙 Surgery, recovery and rebuilding life💙 The incredible support of family and mates💙 Why early detection saves lives💙 What every Australian man needs to hear💙 Paul's answer to the question... Who Is Your Hero?This isn't just a podcast. It's a reminder that tomorrow is never guaranteed. Book the health check. Tell your family you love them. Call your mate. And never take another day for granted. If Paul's story encourages just one person to get tested early, then sharing his journey has already made a difference. 🎧 Available now on Buzzsprout, Spotify, Apple Podcasts and all major podcast platforms. If this episode moved you, please follow the podcast, leave a review, and share it with someone who needs to hear it today. Because someone else's story could save another life. #WhoIsYourHero #PaulMcVay #Episode57 #ProstateCancer #MensHealth #GetChecked #RealHeroesDontWearCapes #TheyWearCourage #MentalHealth #CancerAwareness #Resilience #Hope #PodcastAustralia #HealthChecks #Family #Mateship Support the show

Episode 57 – Part 1 | Paul McVay – The Fight of His Life Before the diagnosis... there was a life full of adventure. In Part 1 of this powerful two-part series, Matthew Fidler sits down with Paul McVay—a devoted family man, tradesman, surfer, AFL Masters footballer, and passionate dirt bike rider with the Auswide Adventures crew. This isn't the story of cancer... It's the story of the man before cancer. Paul reflects on growing up in Brisbane, the values his parents instilled in him, lifelong friendships, the importance of mateship, and a life built around adventure and making memories. Together, Matt and Paul share an honest conversation about what it means to be a man, why we often ignore our health, the power of family, and why life can change in an instant. This episode lays the foundation for what becomes one of the most emotional and inspiring stories ever told on Who Is Your Hero? In Part 2, everything changes. One routine blood test... One phone call... One sentence no one ever wants to hear: "You have prostate cancer." Paul shares the devastating moment he received his diagnosis and the incredible fight that followed—a journey of fear, resilience, hope and courage that every Australian should hear. 🎙 This is a story about courage, mateship, resilience and why tomorrow is never guaranteed. If this episode encourages just one person to book a health check or start a conversation with someone they love, then it has achieved exactly what it was meant to. In this episode: Paul's early life and family valuesGrowing up with adventure and hard workAFL Masters, surfing and Auswide AdventuresWhy mateship mattersThe importance of men's healthWhy getting checked can save your lifePreparing for the biggest battle of his lifePart 2 drops soon... and it's a podcast you won't forget. #WhoIsYourHero #PaulMcVay #MensHealth #ProstateCancer #AuswideAdventures #RealHeroesDontWearCapes #TheyWearCourage #Podcast #HealthChecks #Mateship #Resilience Support the show

⛳🎙️ GOLF CART CHRONICLES – EPISODE 4 PATRICK MURDOCK – “16 GOING ON 30” He’s only 16 years old… but spend five minutes with Patrick Murdock and you’ll swear this young bloke is going on 30. Respectful. Driven. Grounded. And already trying to build something bigger than himself through junior golf at Townsville Golf Club. This episode isn’t just about golf. It’s about: ⛳ Resilience ⛳ Family hardship ⛳ Mental health ⛳ Belonging ⛳ Young leadership ⛳ And becoming the person you wish you had growing up There’s laughs… shocking golf shots… raw honesty… and one bloody good conversation between the tee box and the green. Patrick opens up about: Growing up toughHaving to mature earlyWhy golf became his safe placeThe importance of his mum and nanaHis vision for a Junior Committee at Townsville Golf ClubAnd why young blokes need stronger culture and connectionBuzz also reckons this kid might need his own podcast soon… 👀🎙️ 🚨 AVAILABLE NOW ON ALL MAJOR PLATFORMS 🚨 🎧 LISTEN HERE: https://www.buzzsprout.com/2601637/episodes/19192953 📲 ALSO CHECK OUT THE NEW “STAY ONE MORE DAY” APP Built to help people through tough days, mental struggles and life’s heavy moments. The app includes: ✅ Local support contacts ✅ Mental health tools ✅ Emergency contacts ✅ Daily reminders ✅ Positive memory journaling ✅ A safe place in your pocket when life feels overwhelming 📥 Download now from the Apple App Store by searching: “Stay One More Day” 💙 Want to help someone who can’t afford access? Pay it forward here: https://gofund.me/a171059cd One pay-it-forward could genuinely help save a life. A massive thank you to Patrick for jumping in the cart and sharing his story. Tell your heroes what they mean to you before the eulogy. #WhoIsYourHero #GolfCartChronicles #PatrickMurdock #16GoingOn30 #StayOneMoreDay #MensMentalHealth #TownsvilleGolfClub #YoungLeadership #HeroUp #Resilience Support the show

🎙️ Episode 56: Predator on the Pulpit – Kathleen Walsh (Part 2)There are episodes you listen to…  And there are episodes that stay with you. Part 2 of Predator on the Pulpit with Kathleen Walsh takes us deeper into the lived reality of abuse, silence, and the devastating ripple effects that follow when systems fail to protect the vulnerable. Kathleen speaks with raw honesty about her childhood—about being just a young girl navigating a world where what was happening to her was not only known… but ignored. This episode explores the confusion, shame, and silence that surrounded abuse in a time when children were not believed, not protected, and not empowered to speak. It’s confronting. It’s emotional. And it’s necessary. ⚠️ Trigger Warning This episode contains discussions around:  Child abuse  Trauma  Suicide and self-harm  Institutional failure If this episode brings anything up for you, please don’t sit with it alone. 📞 Lifeline (Australia): 13 11 14 📞 Kids Helpline: 1800 55 1800 📞 1800RESPECT: 1800 737 732 💬 What This Episode Unpacks In Part 2, we begin to understand the deeper impact of what Kathleen endured—not just physically, but emotionally and psychologically. We explore:  The silence and shame carried by children  Why victims don’t speak up  The role of fear, authority, and control  The ripple effect of trauma on families, friendships, and communities  Early signs of emotional breakdown, including suicide attempts at a young age  The lifelong impact of not being believed One of the most powerful takeaways from this episode is the understanding that no one walks away from abuse untouched—not the victims, not their families, not even those who stood by and didn’t understand what they were witnessing. 🧠 A Deeper Conversation on Suicide & Survival Kathleen courageously shares moments from her childhood where she reached breaking point. Her insight is powerful: People don’t end their life to hurt others…  They do it to escape their own pain.This episode offers not just awareness—but understanding. And a message we want every listener to hear: 👉 Stay another day. ⚖️ Accountability & Truth A key theme emerging in this series is responsibility. Kathleen makes it clear: This was never the responsibility of children.  Not the victims.  Not their friends.  Not their families. The responsibility sits where it always should have: 👉 With the perpetrators 👉 With those who knew and did nothing 👉 With the institutions that allowed it to continue 🔥 What’s Coming in Part 3 Part 3 of this series will go even deeper. We step into the system.  Who knew?  Who stayed silent?  Who moved offenders on?  And when does silence become complicity? This next episode is where the conversation shifts from story… to accountability. 💪 Support the Podcast This is more than a podcast—it’s a platform for truth, healing, and real conversations that matter. If you’d like to support the mission and help keep these stories being told: 👉 https://gofund.me/a6e40c460 ⚡ Powered by Our Major Sponsor 👉 https://my.lactigo.com/buzz2026 🎧 Listen Now Available on all major platforms including Spotify, Apple Podcasts, YouTube, and more. Support the show

🎙️ Episode 56: Predator on the Pulpit – Kathleen Walsh (Part 1) This is not an easy listen…  But it’s an important one. Recorded live at C-Bar on The Strand, overlooking Magnetic Island, this episode pulls back the curtain on a story that should never have happened — and a truth that should never have been hidden. In Part 1, Buzz sits down with Kathleen Walsh — a survivor, advocate, and voice for those who were silenced. What unfolds is raw, confronting, and deeply personal. This is a story about:  Trust that was broken  A system that failed to protect  The silence that followed  And the courage it takes to finally speak This episode doesn’t chase comfort — it chases truth. ⚠️ Trigger Warning: This episode discusses abuse, trauma, and institutional failure. Please take care while listening. 💬 If this episode affects you: You are not alone. Reach out to someone you trust or contact support services:  Lifeline: 13 11 14  1800RESPECT: 1800 737 732  Kids Helpline: 1800 55 1800  Beyond Blue: 1300 22 4636  In immediate danger: Call 000 🔥 This is just the beginning… In Part 2, we go deeper — into accountability, systems, and what must change. Because silence is where this survives…  And we’re not doing silence anymore. 🎧 Listen now on all major platforms 📢 Follow, share, and help amplify voices that matter 🙏 Proudly supported by: 🍻 C-Bar – Eat. Drink. Celebrate. 🟢 Lactigo – Supporting recovery. Supporting performance. Who Is Your Hero Real stories. Real people. Real impact. #WhoIsYourHero #PredatorOnThePulpit #KathleenWalsh #SpeakUp #BreakTheSilence #MensMentalHealth #RealTalk #Justice #Townsville #Podcast Support the show

🎙️ THE HARRY DEAKES COMEBACK – PART 1From the edge… to a second chance There are episodes you record…  And then there are episodes that stay with you. This is one of them. This isn’t about fame.  This isn’t about headlines. This is about a 24-year-old bloke who went toe-to-toe with the black dog…  and somehow found his way back. Not perfectly.  Not overnight.  But day by day. Step by step. ⚠️ THE REALITY FOR YOUNG BLOKES RIGHT NOW What Harry opens up about in this episode…  is something happening all around us. The party cycle.  The pressure.  The expectation to keep showing up like everything’s fine… when it’s not. And how easy it is to get caught in it. What starts as a good time…  can slowly turn into something else. Something heavier.  Something harder to escape. And the scariest part? 👉 Most people don’t even see it happening. 💔 WHEN IT ALL STARTS TO FALL APART This is where the story gets real. Because Harry doesn’t hold back. He talks about the dark periods…  the struggles…  the moments where things could’ve gone very differently. And this is the part so many people will relate to— 👉 Fighting battles in silence  👉 Feeling stuck  👉 Wondering how the hell you got there It’s raw.  It’s honest.  And it’s exactly what more people need to hear. ❤️ THE DIFFERENCE – FAMILY But here’s what stood out more than anything… Family. When things got tough…  when most people would’ve walked away… His family stepped in. They backed him.  They supported him.  They held him together when he couldn’t do it himself. And that’s something not everyone has. Which is why this story matters. Because for every Harry…  there’s someone out there going through the same thing… alone. ⚡ THIS IS WHY THIS EPISODE MATTERS This episode isn’t about having all the answers. It’s about starting the conversation. It’s about letting people know— 👉 You’re not alone  👉 You’re not broken  👉 And things can turn Not instantly.  Not easily. But they can. 🔥 PART 2 – COMING SOON If Part 1 is the fall… Part 2 is the rebuild. We’re talking recovery.  Mindset.  Family support.  Stepping into purpose. And how Harry turned his life around and launched his own business— 👉 East West Electrical A business built on resilience, discipline, and doing things the right way. No shortcuts. Just real growth. 🤝 SUPPORT THE TRIBE Who Is Your Hero is independent. No big media backing.  No subscriptions. Just real stories… helping real people. If this episode hit home— 👉 Share it with someone who needs it  👉 Start a conversation  👉 Tell your people you love them And if you want to support the mission— 👉 GoFundMe: https://gofund.me/a6e40c460 🎧 LISTEN NOW This is one every young Aussie needs to hear. Raw.  Unfiltered.  Real. Because sometimes… Hearing someone else’s story  is the thing that helps you stay one more day. — A Who Is Your Hero Production – Buzz #WhoIsYourHero #HeroUp #MensMentalHealth #RealTalk #Resilience #ComebackStory #Family #StayAnotherDay #Tribe Support the show

🎙️ Clint Mackay – Part 2 | Breath, Truth & Becoming Your Own Hero In Part 2 of this powerful conversation, Buzz sits back down with Clint Mackay — and this is where things go deeper. From the beaches of Australia to the birthplace of yoga in India, Clint shares how his journey through injury, pain, and self-discovery opened his eyes to a completely different way of living. This episode dives into: 🔥 What India really taught him about life, presence, and simplicity  🔥 Why modern life is keeping people distracted, busy… but unfulfilled  🔥 The truth about “freedom” — and why it might not be what you think  🔥 Lightning Ridge, adventure, and what we’ve lost in the cities  🔥 Relationships, growth, and learning to listen instead of react  🔥 The power of values — and why Clint replaced “freedom” with “adventure” And then… one of the most powerful answers we’ve had on the podcast: 👉 Who is your hero? Clint’s answer might just change the way you look at your own life. This isn’t just a podcast — it’s a conversation about waking up, slowing down, and becoming the best version of yourself. 🎧 Available on all major platforms: Spotify | Apple Podcasts | Buzzsprout 💥 Support the podcast / Join the Tribe: Patreon 👉 https://www.patreon.com/whoisyourhero GoFundMe 👉 https://gofund.me/a6e40c460 Your support helps us share more real stories and reach more people who need to hear them. 📩 Want to share your story or sponsor an episode? Email: [email protected] #WhoIsYourHero #HeroUp #RealTalk #MensMentalHealth #Resilience #TribeVsSystem #PodcastAustralia #Growth #Awareness #BeYourOwnHero Support the show

🔥 EPISODE 52 – PART 3 (FINAL): REN PEDERSEN OAM 🎙️ Pain Into Purpose – The Final Chapter This is it, legends… the final chapter of one of the most powerful stories ever told on Who Is Your Hero. If you’ve followed Part 1 and Part 2, you already know — this isn’t just a podcast… this is a journey. A journey through:  💔 heartbreak  💪 resilience  👨‍👧 fatherhood  🔥 purpose  🇦🇺 mateship  …and what happens when a man refuses to let tragedy be the end of the story. In Part 3, we go deeper than ever. This is where Ren opens up about:  • Life after loss  • The memories that never leave  • The mates that carry you  • The truth about asking for help  • The role of faith, purpose, and meaning  • And why sometimes… the smallest moments matter the most You’ll hear raw honesty.  You’ll hear humour.  You’ll hear pain.  And you’ll hear something even more powerful… 👉 hope ❤️ At the centre of everything is Amy A daughter.  A fighter.  A legacy. This episode lands as we reflect on the anniversary of Amy’s passing — so we ask you to take a moment… a real moment… to honour her, and every family walking this road right now. 💥 NOW IT’S YOUR TURN TO HELP Ren isn’t just telling a story — he’s building a mission. 👉 Ren’s Million Dollar Mission is funding critical research into DIPG — one of the most aggressive childhood brain cancers in the world. And right now, Ren is chasing something BIG: 💥 THE 1000 CLUB 👉 1,000 people donating $1,000 each If you’re in a position to give — this is your moment. 🔗 Donate here:  👉 www.ccia.org.au/event/rens-million-dollar-mission/home Even if you can’t donate — share it, talk about it, spread it. Because this is how change happens. 🙏 On behalf of every DIPG family in the fight: THANK YOU. 🎧 Listen now:  👉 https://www.buzzsprout.com/2601611/episodes/18935435 💛 Support the podcast & help us keep sharing these stories:  👉 https://www.buzzsprout.com/2601611/support 🌍 Learn more about the mission:  👉 www.rensmilliondollarmission.com This is more than an episode. This is legacy.  This is purpose.  This is what a real hero looks like. 🎙️ Episode 52 – Part 3: Ren Pedersen OAM – AVAILABLE NOW #WhoIsYourHero #HeroUp #RenPedersen #RensMillionDollarMission #DIPG #ChildhoodCancer #MensMentalHealth #Resilience #Community #AussiePride #RealTalk #PodcastAustralia Support the show

Episode 52 – Ren Pedersen (Part 2): Pain into Purpose In Part 2 of this powerful conversation, Buzz sits back down with Ren Pedersen to go deeper into the mission, the mindset, and the fight that grew from unimaginable loss. After sharing the heartbreak of losing his daughter Amy to DIPG in Part 1, Ren now opens up about what came next — rebuilding after devastation, recalibrating through divorce and burnout, earning his commercial helicopter licence in his fifties, and returning to unfinished business with a mission that is now creating real hope for families facing childhood brain cancer. This episode dives into Ren’s Million Dollar Mission, the rise of DIPG research in Australia, the power of purpose, and the incredible momentum behind the cause — including the huge support of the Nielsen Foundation’s $250,000 donation. More than just a story about grief, this is a story about resilience, service, support, and refusing to stay down when life has every right to expect you to. This episode is also being released on the anniversary of Amy’s passing, making this conversation even more meaningful as we honour her life and the legacy that continues to help children and families around the world. In this episode, we cover:  Rebuilding after loss, divorce, and burnout  Why Ren got his commercial helicopter licence in his fifties  The creation of Ren’s Million Dollar Mission Raising serious money for DIPG research in Australia  The $250,000 Nielsen Foundation donation Support, resilience, recalibration, and purpose  Why families facing DIPG today have more hope than ever before A raw, inspiring, and deeply human conversation about not staying down. Please take a moment for Amy today — and if this story moves you, support Ren’s Million Dollar Mission and help keep the fight going. Support the show

Episode 54 – Clint Mackay (Part 1): From Pain to Presence – Breath, Tribe & Awakening In Part 1 of this powerful chat, Buzz sits down with Clint Mackay — son of Greg Mackay, a man known for grit, storytelling and never giving up — for a deep conversation about family, toughness, pain, purpose and waking up to life. Clint opens up about growing up in the Mackay tribe, the lessons his father passed down, and the early moments that made him question the normal path society lays out for us. The conversation then turns raw as Clint shares the serious back injuries that left him relying on huge amounts of painkillers, the dark mental toll that came with it, and the moment yoga became more than a stereotype — it became a lifeline. This episode is about more than stretching or wellness trends. It’s about discipline, breath, self-awareness, and what happens when life forces you to rebuild from the inside out. In this episode:  The Mackay family and growing up in a busy tribe  Lessons from Greg Mackay on resilience and never giving up  Why storytelling shapes how we see our lives  Questioning the system from a young age  Severe back injuries and hitting rock bottom  How yoga became Clint’s path back to healing  Why more Aussie blokes should rethink yoga A big shoutout to Rebel Wellness, Clint and Sharna’s online coaching platform, where breathwork, movement, discipline and epigenetic profiling come together to help people better understand their bodies and reset their health. 👉 Check them out at rebelwellness4581.com 👉 And tell ’em Buzz sent ya. Part 2 is on the way. #WhoIsYourHero #HeroUp #RealTalk #Resilience #Breathwork #Yoga #RebelWellness #MensHealth #Awakening Support the show