Advertise on podcast: Sip & Spill with Kari Heller

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Sip & Spill is here! A new podcast for the people behind the game get a chance to tell their story. Honest, unfiltered conversation with spouses of coaches and players with your host, Kari Heller.

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Check latest episodes from Sip & Spill with Kari Heller podcast

Sip & Spill Episode 4 featuring. Brenda Haugen

2026/04/06

Kari talks with Brenda Haugen, wife of Gustavus Adolphus head football coach, Peter Haugen.

Sip & Spill Episode 3 (Audio Only)

2026/03/19

Kari sits down with Annie Thomas. Badger Basketball alum and wife of NFL hall of famer, Joe Thomas.

Sip & Spill Episode 3: Annie Thomas

2026/03/19

Kari sits down with Annie Thomas, UW-Basketball Alum and wife of NFL hall of famer, Joe Thomas. They talk all things Family, Football and Fun!

Sip & Spill Episode 2: Megan Tressel (Audio Only)

2026/01/15

Sip & Spill Episode 2: Megan Tressel

2026/01/08

Kari and Megan talk about the ups and downs of the family coaching landscape. Moving from city to city, program to program and what it takes to make it work. Megan also tells us about her background in competitive tennis leading to her illustrious pickleball career! Enjoy!

Sip & Spill Episode 1 Featuring Cathy Sheffield - Audio Only

2025/12/13

Sip & Spill with Kari Heller - Episode 1 Featuring Cathy Sheffield

2025/12/13

Welcome to the first pour of Sip & Spill, a new podcast where the people behind the scenes get to tell their stories. Your host, Kari Heller will talk about family, wins, losses and all that comes with being the main support to our favorite coaches and players.