Advertise on podcast: Tough Enough To Talk

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Tough Enough To Talk — the podcast that proves real strength isn’t measured in silence, but in the conversations, we’re brave enough to have. Each episode, we sit down with people from all walks of life, volunteers, ambassadors, charity partners, and everyday heroes—who share their stories, struggles, and the moments that shaped their mental health journeys. This is a space for honesty, connection, and breaking down the stigma that too often keeps us quiet. Because talking takes courage. Listening takes compassion. And together, we’re building a community strong enough to do both, whilst bringing some light-hearted banter in to the conversations as well.

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Check latest episodes from Tough Enough To Talk podcast

Homework, Spanking & Support....Not always in that order

2026/10/22

The conversation focuses on the support available through Tough Enough to Care, discussing the importance of peer support groups, the Hub of Hope app, and the new web-based app with AI chat functionality. The hosts emphasise the significance of community, shared experiences, and the various resources available for mental health support.

Welcome Back

2026/10/08

In this conversation, Stu and Alex reflect on their busy summer, discussing the challenges of mental health awareness and the importance of support systems. They share insights from their crisis intervention work, community events, and the significance of employee assistance programs.

Question Time with Stu, Alex & Vicki - Vicki was late!!!

2026/06/15

The conversation covers the importance of humor in dark times, the challenges of emotional burnout, the role of honesty in helping others, the impact of toxic positivity, and the need to improve mental health education in schools. The hosts engage with listeners, discuss the theme tune, share experiences of finding hope in challenging times, and explore the role of humor in dark times. They also address challenges in mental health education, the difference between attention seeking and help seeking, and the impact of toxic positivity. The conversation concludes with fun questions and a discussion about signature drinks.

Exam Special with Tim & Matt

2026/06/04

The conversation covers various aspects of exam preparation, support for students, and stress management. It emphasises the importance of calmness, trust in school preparation, and the understanding that exam results do not define a person. Additionally, it highlights the significance of emotional regulation, stress management, and the 'Let Them Theory' for managing stress. The conversation also provides tips for students and parents, and discusses the importance of sleep hygiene for exam success.

All About Support Groups

2026/06/01

The conversation delves into the world of peer support groups, highlighting the crucial role of facilitators, the creation of a safe and judgment-free space, the process of scoring and gauging support needs, group dynamics and resilience, group wrap-up and aftercare, group attendance and support policies, and support group accessibility and inclusivity.

Question Time with Stu & Alex #1

2026/05/18

The conversation covers a range of topics related to mental health, emotional honesty, and societal attitudes. It delves into the impact of gender stereotypes, the role of social media, and the importance of seeking support. The hosts share personal experiences and insights, addressing misconceptions and harmful comments about mental health. The conversation also highlights the significance of emotional expression and the need for open and honest conversations about mental health.

Who is Vicki? - With Vicki Wootton-Champion

2026/04/13

The episode features a candid conversation with Vicky, discussing her background, journey to Tough Enough To Care, and her experiences as a mother. The conversation also delves into the challenges of persuading someone to seek help, barriers to men asking for help, and the importance of empathy and support. Vicky also expresses her pride in the resilience she's shown in dealing with her eczema and her passion for creating positive change in the community.

Who is Alex? - With Alex Harrison

2026/03/30

The conversation delves into Alex's mental health journey, from his struggles in the workplace to reaching a breaking point and finding recovery. It also explores the importance of supporting others and changing industries, as well as the pride and courage that comes with sharing one's story.

The 3 months (ish) recap

2026/03/02

Our 3 month (ish) recap on our amazing guests, favourite snacks and what we hope it has meant to our listeners.

Sent to the head teachers office! - With Tim Harris

2026/02/16

The conversation covers the inspiration to go into education, the impact of mental health on students, and the role of educators in supporting students through mental health challenges. It also delves into the ambassadorship for Tough Enough to Care and the influence of motivational talks and inspirational figures. The lighthearted moments and personal anecdotes add a touch of humour and relatability to the discussion. We also find out, do teachers secretly want to laugh when they're telling you off?!?!?

Do Stu and Alex really share a bed? - With Alex Love

2026/02/02

The podcast episode features a conversation with Alex Love, a founding member of Flaming Unicorns and a sponsor of Tough Enough to Care. The discussion covers topics such as sponsorship, workplace support, favourite events, the importance of open conversations in rugby clubs, the decline of pub trade, future plans for Flaming Unicorns, favourite Tough Enough to Care events, and community support. The conversation emphasises the impact of sponsorships on mental health charities and the significance of creating a supportive community.

Jettison the porn collection - With Pete Beatty

2026/01/19

The podcast episode features a conversation with Pete Beatty, an ambassador and mental health advocate, discussing his journey, challenges, and reflections on mental health. The conversation delves into Pete's resilience, determination, and the impact of his experiences on his understanding of mental health. It also highlights the importance of support, community, and embracing every moment in life, as well as some very questionable antics on the Atlantic Ocean.

Uh-Oh Vicki's Back!

2026/01/12

The conversation covers Vicki's return from maternity leave, the impact of event cancellations on fundraising, the importance of building relationships with supporters, the challenges of event coordination, and the need for open communication and feedback for social media and content creation. It also delves into Vicki's personal reflections on becoming a mother and the excitement for upcoming events and fundraising activities. The hosts engage in fun questions and interactions, concluding with a call to action for audience feedback and communication.

The alternative breakfast meeting - With Matt Loftus

2026/01/05

The podcast episode features a conversation with Matt Loftus, a mental health trainer and ambassador for Tough Enough to Care. Matt shares his motivation to become a mental health trainer, his experience with Tough Enough to Care, and his approach to maintaining emotional resilience. The conversation also delves into light-hearted training sessions, handling skepticism and stigma, the concept of a mental health training mascot, unexpected training session moments, and the role of ambassadors in changing stigma. The episode concludes with a personal reflection and a Q&A session.

The Annual 'Wrash Up'

2025/12/29

The Tough Enough to Talk podcast reflects on the events and achievements of 2025, highlighting memorable moments, corporate engagements, unique experiences, and impactful interactions. The hosts express gratitude and share their vision for 2026.