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The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where exercise meets simplicity. Each episode delivers actionable health tips, myth-busting fitness insights, and expert workout education, all grounded in The Perfect Workout’s proven and sustainable strength training and healthy living approaches. Whether you're just starting your fitness journey or looking to optimize your results, we cut through the noise to bring you what truly works at any age. Visit ThePerfectWorkout.com to find a studio location near you!

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Check latest episodes from The Perfect Workout Podcast podcast

Ep.44 – Finally, A Fat Loss Plan That Actually Makes Sense

2026/04/03

Is your fat loss plan actually making sense? Or is it just making you tired? Today, The Perfect Workout® CMO Dewey Rogers and CEO Kyle Recchia pull back the curtain on the most effective fat loss programs we’ve ever launched. We’re moving past the “eat less, move more” cliché and diving into cutting-edge nutrition and […]

Ep.43. Kyle’s New Book: Fit for the Calling

2026/03/26

We have an exciting announcement on today’s episode! Our CEO and podcast host, Kyle Recchia, has a brand-new book: Fit for the Calling. In this special episode, the roles are reversed as Kyle switches seats to become the guest. Interviewed by CMO and close friend Dewey Rogers, Kyle dives deep into his journey—from his early […]

Ep.42 – Unpacking Hormone Replacement Therapy

2026/03/20

Welcome back to the The Perfect Workout® Podcast! In this second installment of our series with functional medicine expert Kimberly Cunningham, we pull back the curtain on the “taboo” world of hormone replacement therapy (HRT). Kimberly breaks down the biological shifts of perimenopause and menopause, debunking decades of medical misinformation along the way. Learn why […]

Ep. 41 – Functional Wellness Uncovered with Kimberly Cunningham

2026/03/12

Welcome to The Perfect Workout® Podcast, where we explore groundbreaking approaches to health, longevity, and fitness. In this episode, we’re excited to be joined by nurse practitioner Kimberly Cunningham. Kimberly shares her incredible journey from overcoming a debilitating injury to becoming an expert in functional wellness and hormone replacement therapy. Discover the critical role muscle […]

Ep. 40 – A Founder’s Journey: The Health Odyssey of Matt Hedman Part 2

2025/12/11

Join us in Episode 4 as Matt Hedman, founder of The Perfect Workout®, shares his personal fitness journey and the core principles behind the company’s revolutionary slow-motion strength training method. Discover how this unique approach can transform your health and fitness, from building muscle to combatting sarcopenia. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio […]

Ep. 39 – A Founder’s Journey: From Engineering to The Perfect Workout Part 1

2025/12/04

Join us in this insightful episode as Matt Hedman, founder of The Perfect Workout®, shares his inspiring journey from being an aerospace engineer to becoming a pioneer in slow-motion strength training. Discover how Hedman’s personal struggles with chronic shoulder pain led him to revolutionize the way we approach fitness and health. Visit TryFastFitness.com or ThePerfectWorkout.com […]

Ep. 38 – Expect Results: From Skepticism to Success

2025/11/20

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we focus on a common question we encounter: “When can I expect to see results from strength training?” We delve into the timelines for noticeable changes in strength, muscle tone, and overall fitness improvements. Discover what factors influence […]

Ep. 37 – Leg Day Simplified

2025/11/13

Join us in this episode as we delve into the intriguing world of leg day, where Kyle and Jim explore the nuances of effective lower body training. Discover why using specific, potent exercises can lead to comprehensive muscle engagement and significant strength gains. We’ll break down the science behind muscle activation, the role of irradiation, […]

Ep. 36 – Kyle and Jim Share Their Workout Journey

2025/11/06

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we delve into the efficiency of minimalistic exercise routines and their surprisingly robust results. Discover how you can achieve significant muscle growth and overall fitness improvements with just 20-minute sessions, twice a week. Join us as we discuss […]

Ep. 35 – Jim Keen: Journey from Trumpet to Fitness

2025/10/30

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. Join us in this captivating episode as we dive into the curious journey of Jim Keen, Director of Training with a background as unique as it gets—from a career in trumpet performance to becoming a leader in fitness technology. Discover how […]

Ep. 34 – The Unseen Struggle: Kyle’s Journey to Wellness

2025/10/23

In this episode, hosted by CEO Kyle Recchia and featuring special guest Jane Riley, we explore Kyle’s personal journey into fitness and the impact it has had on his life and career. From his early days in sports to facing family health challenges and discovering the power of preventative health, Kyle shares his inspiring story. […]

Ep. 33 – Menopause Mastery with Jane

2025/10/16

The Perfect Workout® Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we are thrilled to welcome Jane Riley, a pivotal member of our team, who joins us to discuss an essential topic that affects many lives—menopause and hormone replacement therapy. Jane shares her insights and personal experiences on navigating […]

Ep. 32 – Fitness After 50 with Jane Reilly

2025/10/09

Welcome to Episode 30 of The Perfect Workout Podcast, where fitness meets simplicity. Hosted by Kyle Recchia, CEO of The Perfect Workout®. This episode is packed with inspiration and insights into building strength and improving health. Join us as we introduce Jane Riley, a long-standing team member at The Perfect Workout®, who shares her personal […]

Ep 31 – Fitness Meets Biohacking

2025/10/02

Welcome to another insightful episode of The Perfect Workout Podcast, where CEO Kyle Recchia and Director of Training Jim Keen bring you the latest in fitness, technology, and holistic health enhancement. In today’s episode, we’re diving into the world of biohacking and cutting-edge fitness technologies. Discover the potential benefits and uses of gadgets like whole […]

Ep. 30 – Unlocking Sauna Secrets

2025/09/25

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we dive deep into the world of saunas and their powerful benefits for fitness and recovery. Discover how different types of saunas work to improve detoxification, blood pressure, and even cellular energy production. We’ll discuss the fascinating science […]