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APPLY HERE to work 1:1 with Karlee or Coach Alison Join our LIFT + RUN CHALLENGE inside my monthly training membership :) BLOG POST for this episode

FREE WORKSHOP - The Daily Penny Method for Millennial Moms LIFT + RUN CHALLENGE - join the TDP CREW 💰 Work with me or Coach Alison 1:1 - APPLY HERE

JOIN THE TDP CREW - we start our LIFT + RUN CHALLENGE on Monday, November 2nd! APPLY to work 1:1 with me and Coach Alison On Wednesday, November 4th I am hosting a FREE workshop titled The Daily Penny Method for Millennial Moms where I teach you how to build a fit, conditioned body that you can keep year-round by just training 3 days / week. Registration links go live this week (week of 10/26/26).

I’m solo parenting six days a week this football season, and the only reason I’m not losing my mind is that my week runs on rhythms. I’m walking you through all 5 of them today, from our Saturday Aldi trip to how Erik helps in the short amount of time that he is home.  JOIN THE TDP CREW - this is my month training subscription. We have an exciting challenge coming in the months of November and December! 1:1 COACHING - Coach Alison and I are taking on new clients! I have 3 highlights on my Instagram for you to see client testimonials - 1:1 CLIENTS who (I have 2 highlights with this title), and Coach Alison's highlight on my page is just ALISON.

For 30 straight days, I cut out all caffeine and stopped scrolling Instagram. I would do it again 100 times over. In today’s episode I’m going to explain why I did this, the 8 main breakthroughs I experienced during the detox, where I plan to go from here, and what the rules of the dopamine detox protocol are in case you want to try it as well.   BLOG POST for this episode TDP CREW 💰 - join my monthly training subscription for our new lift + run challenge starting Monday, November 5th! APPLY FOR 1:1 COACHING - at the time of recording this, I've coached 491 women through body recomposition change while fueling for their goals.  BRICK DEVICE - this link saves you 10% and will help you be on your phone less DECAF K-cup pods I love (Sam's Club) HABIT TRACKER - so you can keep track of your detox streak

There are six environments that decide who you become. So many of you keep leaving the back door open when it comes to your goals. Today I'm sharing my own "no other option" story from 2022, and a business update I haven't told anyone yet. If you're tired of white-knuckling your way through every single day, this one is for you. You'll walk away with a 15-minute homework assignment you can do tonight. 1:1 Coaching - LEARN MORE BLOG POST for this episode. Get 15% off your BRICK DEVICE - so you can lock yourself out of your phone during certain times Episode 2 - How to Become a Morning Person Episode 7 - Sunday Setup Episode 39 - Stuffed yet Starving - 5 areas of my life I purged Episode 36 - Stay Rooted in Reality - a 15 min exercise to finally START

Coach Alison has competed in 15 HYROX races, hit podium (top 3) in 5 of those races, and has qualified for the World Championships 3x. -Certified Binge & Emotional Eating Coach -Bachelor's in Nutrition Foods and Exercise -Master's in school counseling -Post-Master's in Educational Leadership & Administration - Wife to a commanding naval officer - Currently based in Japan - Mom of 2 CLICK HERE to learn more about 1:1 coaching and apply to work with us A brand new Strength Cycle starts on Monday, September 28th! Workout with us HERE.

I've coached exactly 491 women between group and 1:1 coaching since I started this business in 2022. After that many clients, the patterns are obvious within the first few weeks of working with someone. Some women get incredible results. Some spin their wheels for months. The difference has very little to do with metabolism, genetics, or how much free time they have. In this episode I walk through both sides. The habits, attitudes, and small daily decisions I see in the women who transform their bodies, and the ones I see in the women who stay stuck. Every trait on the first list is learnable, and most of them take minutes a day. First month of coaching FREE when you sign up to work with Coach Alison. APPLY HERE. EPISODE 07 : The Sunday Setup - Your 8-Step Checklist for a Winning Week  I create workouts so you don't have to. Join The Daily Penny training subscription HERE.  BLOG POST for this episode.

I listened to a Mindpump Podcast episode that marked me forever. It was about a guy who lost 300 lbs - can you imagine? And this guy said 1 line that I now use almost weekly with my 1:1 nutrition clients. We talk all about it in today's episode.  MINDPUMP EPISODE MY APP SUBSCRIPTION BLOG POST FOR THIS EPISODE APPLY FOR 1:1 NUTRITION COACHING

Join my monthly training subscription HERE - these are the workouts I follow on a weekly basis and what you see me post in stories daily :) Apply to work with me or Coach Alison 1:1 HERE The Macro University - FREE Virtual Summit - I am speaking on day 2! Birmingham FitFest tickets HERE - use code DAILYPENNY at checkout for a FREE ticket. FitFest is Sunday, September 13th!

Are you grasping for clarity everywhere and all at once? In this episode I am talking about why consuming more information might be the very thing keeping you stuck, and why the next right step is simpler than you think.  BLOG POST for today's episode EPISODE 5 of my podcast The Next Right Thing — Episode 32 APP WORKOUTS 1:1 COACHING

The past month has been the busiest of my life. Everything that could go wrong did go wrong.  But here is what did not slip: three simple habits I held onto every single day. In this episode I am sharing the 3-step approach that keeps me consistent when life leaves zero margin. It costs nothing to start, it works no matter how packed your calendar is, and you can put it in place tonight. You are walking away with homework (but the kind that can change your life).  WORKSHOP REPLAY MONTHLY TRAINING PROGRAM 💪🏼 BLOG POST for this episode

We are stuffed with information and starving for simplicity. In this episode I'm walking through 13 health and wellness trends you can stop worrying about. I'm also clearing up the "long, lean muscles" myth and making the case for creatine. If you swear by something on this list and you happily spend your money on it, carry on. This list is not the Bible. It's a list of things you simply DON'T NEED to start. BLOG POST for this episode TRAINBLOOM post on seed oils CREATINE I use - 5 g / day even on rest days WORKOUT WITH ME - the weekly training split I personally follow  LET ME HELP YOU LOSE WEIGHT - apply for 1:1 nutrition coaching

You know all of it, and you're still not doing it. That gap has nothing to do with discipline. You're trying to fit habits into a week you have never sat down and dissected. Feelings are real, but feelings are not facts. When you're tired, time feels scarce, and your emotions will tell you there's no room, but your calendar tells the truth. This episode gives you a 15-minute exercise and a copy-paste AI prompt that finds the pockets of time you swear don't exist. In all my years of doing this, I have never seen a written-down week with zero room.  APPLY FOR 1:1 COACHING TEMPLATE FOR AI - let it be your scheduling assistant ✍🏼 *it will prompt you to make your own copy when you click this link BLOG POST for this episode

In this episode I am getting real about why you are likely not eating 1,200 calories, why body goals are actually a good thing, and why hiring a coach means trusting the process even when it feels uncomfortable. REGISTER HERE for the free workshop - The Daily Penny Method for Millennial Moms APP WORKOUTS 1:1 COACHING EPISODE 25 of the pod BLOG POST for today's episode