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Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Rate, Review & Follow on Apple Podcasts: "I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you! PODCAST: Just 1%.That’s it. If you’ve had bariatric surgery or you’re using a GLP-1 medication, you don’t need another reset, detox, or restart. You need one better decision today than yesterday. Stay with me, today we’ll break down why success doesn’t come from motivation, perfection, or willpower—but from stacking small, intentional actions that compound over time. We’ll talk about how just 1% can turn surgery or medication into lifelong success. This isn’t about trying harder. It’s about choosing differently. One percent at a time. Listen now. Mentioned in podcast Dr. Connie, negative self talk, EP 118: https://www.breakingdownnutrition.com/blog/118-negative-self-talk-bariatric-mental-health-q-a

Resources: FREE Protein Guide Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Everyone wants the benefits of GLP-1 medications—less food noise and hunger, decreased appetite, weight loss, better blood sugar control and more— all without the prescription. But can food actually activate GLP-1 in a meaningful way? Don’t go anywhere…today, we’re separating physiology from fantasy and breaking down what nutrition can—and cannot—do compared to GLP-1 medications. Rate, Review & Follow on Apple Podcasts: "I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you! Summary In this episode, Dr. Susan Mitchell discusses the relationship between nutrition and GLP-1 medications, emphasizing the role of fiber and protein in stimulating GLP-1 release. She clarifies that while certain foods can activate GLP-1 naturally, they cannot replicate the effects of GLP-1 medications. The conversation highlights the importance of a balanced diet rich in fiber and protein to support weight management and metabolic health. Takeaways Everyone wants the benefits of GLP-1 medications. Certain foods can stimulate GLP-1 release to some degree. Fiber-rich foods are key to boosting natural GLP-1. Protein-rich foods also promote GLP-1 release. Eating protein and fiber before carbs enhances GLP-1 release. Natural GLP-1 release peaks shortly after meals. Consistent intake of protein and fiber is essential. Nutrition and medication can complement each other. No food can mimic the pharmacological effects of GLP-1 medications. Reflect on your eating habits to improve health. Chapters 00:00 Introduction to GLP-1 and Nutrition 00:59 The Role of Fiber in GLP-1 Activation 05:49 Protein's Impact on GLP-1 Release 09:02 Complementing Nutrition with Medication

Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ SHEET PAN RECIPES: FREE DOWNLOAD Rate, Review & Follow on Apple Podcasts: "I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you! Podcast Guests: Kim Tirapelle, MS, RD, CSSD Bariatric Sports Dietitian Website: www.activebariatricnutrition.com Podcast: www.activebariatricnutrition.com/podcast Instagram: https://www.instagram.com/activebariatric/ YouTube: https://www.youtube.com/channel/UC4QJLjJ5vSzbCiXTlR59Tpw TikTok: @ActiveBariatricNutrition Facebook: https://www.facebook.com/ActiveBariatric Summary In this conversation, Kim Tirapelle discusses the essential components of muscle growth, emphasizing the importance of mechanical tension and resistance training in triggering muscle protein synthesis. She explains that while protein is crucial for providing the necessary amino acids for muscle repair, it is the act of resistance training that initiates the muscle-building process. The discussion highlights the interplay between mechanical tension and protein intake in achieving optimal muscle growth and repair. Takeaways Your body will not build or preserve muscle mass unless it senses some kind of mechanical tension. The tension triggers muscle protein synthesis and adaptations. Protein is helpful for providing amino acids to repair and build muscle. Resistance training is the stimulus that gets the process started. Mechanical tension is key for muscle adaptation. Lifting, pushing, and pulling create muscle tension. Strengthening muscle fibers prepares them for future stress. Protein alone isn't enough; resistance training is essential. Amino acids are crucial for muscle repair and growth. Muscle growth requires both protein and resistance training. Titles Understanding Muscle Growth: The Key Components The Essential Role of Protein in Muscle Repair Sound bites "Strengthening muscle fibers for the future" "Amino acids repair and build muscle" "Protein provides amino acids for muscle repair" Chapters 00:00 Understanding GLP-1 and Its Impact on Weight Management 00:34 Integrating Resistance Training into Your Routine

Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Real people. Real results. Real recipes. My guest today doesn’t believe in “diet food” — and neither do I. Let’s go inside the GLP-1 Kitchen and explore how to blend hard science with crave-worthy recipes that help you stay full, protect your muscle mass, and love what’s on your plate — whether you’re on a GLP-1 or post-bariatric surgery. Rate, Review & Follow on Apple Podcasts: "I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you! Podcast Guest: Rosanne Rust, MS, RDN Nutrition Communications | Author Website: http://www.rustnutrition.com Twitter: @chewthefacts Instagram: @chewthefacts TikTok: @chewthefacts Book: The GLP-1 Kitchen or  RUST Nutrition https://rustnutrition.com/books-products/ 

Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Rate, Review & Follow on Apple Podcasts: "I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you! Keywords GLP-1, weight loss, nutrition, bariatric surgery, protein, fitness, mental health, appetite control, lifestyle changes, support groups Summary In this episode, Dr. Susan Mitchell discusses strategies for maintaining weight loss and health after discontinuing GLP-1 medications. She emphasizes the importance of nutrition, particularly protein and fiber intake, structured meals, fitness for muscle preservation, and mental health strategies. The conversation highlights the need for a proactive approach to ensure continued success in weight management and overall well-being. Takeaways You can thrive after GLP-1s with the right strategies. Stopping GLP-1s doesn't mean your progress has to stop. Two-thirds of people regain weight after stopping GLP-1s. Nutrition is your frontline tool after GLP-1s. Consistent protein intake is crucial for appetite control. Structured meals help reduce cravings and food noise. Muscle preservation is key to preventing weight regain. Resistance training is essential for maintaining muscle mass. Mental health strategies are vital for long-term success. You are worth the effort to maintain your health. Chapters 00:00 Navigating Life After GLP-1s 00:31 Understanding the Importance of Nutrition 02:25 The Role of Protein and Fiber 06:40 Fitness and Muscle Preservation 08:28 Mental Health and Mindset Strategies

Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Stressed? 6 Easy Sheet Pan Dinners to the Rescue Between work and errands, the last thing you need is the dreaded "what's for dinner" question. This freebie has you covered with 4 delicious, ultra-easy sheet pan meals that come together in about 30 minutes. Just toss and bake for a hassle-free, nutrient-dense dinner. Rate, Review & Follow on Apple Podcasts: "I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you! Podcast Guests: Connie Stapleton, Ph.D. Website: http://www.conniestapletonphd.com Podcast: Weight Loss Winformation     Mind Prep: The Book BariAftercare Daily Progress Journal  Show Notes Keywords bariatric surgery, mental health, weight management, cognitive behavioral therapy, self-compassion, diet mentality, emotional eating, support systems, mindfulness, healthy habits Summary In this episode, Dr. Susan Mitchell and Dr. Connie Stapleton discuss the mental tools necessary for maintaining weight loss after bariatric surgery. They emphasize the importance of shifting away from a diet mentality, practicing self-compassion, and creating a supportive environment. The conversation covers cognitive reframing, the significance of non-food rewards, and the role of stress management in achieving long-term health goals. Takeaways Keeping weight off requires mental training, not just diet. Ditching the diet mentality is crucial for success. Cognitive reframing helps change negative thought patterns. Self-compassion is essential for sustainable weight loss. Tracking behaviors can reveal patterns in habits. Celebrate non-food rewards to motivate yourself. Creating a supportive environment aids in weight management. Stress management techniques are vital for health. Self-praise can boost confidence and motivation. Gratitude helps reduce negativity and improve mindset. Chapters 00:00 Mastering Mind Skills for Weight Management 06:57 Ditching the Diet Mentality 13:57 The Importance of Self-Compassion 20:59 Building a Supportive Environment

Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Rate, Review & Follow on Apple Podcasts: "I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you! Episodes Mentioned: EP 184 The vital 6 essential supplements your body needs after bariatric surgery, part 1 EP 185 The vital 6 essential supplements your body needs after bariatric surgery, part 2 Summary In this episode, Dr. Susan Mitchell discusses the common issue of hair loss following bariatric surgery, addressing the causes and providing actionable steps to regain healthy hair. She emphasizes the importance of understanding the physiological changes that occur post-surgery and the nutritional strategies that can help mitigate hair loss. Dr. Mitchell reassures listeners that while hair loss can be distressing, it is typically temporary and can be managed with proper care and nutrition. Takeaways You're not alone in this. This hair loss is very common, not permanent. It's totally normal to lose five to 15 % of your hair. There are many causes of hair loss after surgery. Lab work is essential to check for deficiencies. Bariatric specific supplements are crucial for recovery. Food choices significantly impact hair health. Protein intake is vital for preventing hair loss. Planning meals can help maintain nutritional needs. You're worth it; prioritize your health. Chapters 00:00 Understanding Post-Surgery Hair Loss 03:00 Causes of Hair Loss After Bariatric Surgery 06:09 Steps to Regain Healthy Hair 09:00 Nutritional Strategies for Hair Health

Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Podcast Guests: Gayle Brazzi Smith MS, RDN, CSOWM, LDN Registered & Licensed Dietitian Weight Loss and Bariatric Surgery Institute Orlando, FL Email: [email protected] Website: OrlandoHealth.com/Bariatrics   Bariatric Dietitian Isabel Maples, RD Bariatric Coordinator UVA Health in Haymarket, Virginia Email: [email protected]  Rate, Review & Follow on Apple Podcasts: "I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you Summary In this episode, Dr. Susan Mitchell and expert dietitians Isabel Maples and Gayle Smith discuss the importance of gut health and how everyday foods can support a healthy microbiome. They explore the role of various foods, particularly those high in fiber and probiotics, in promoting gut health and overall well-being. The conversation emphasizes practical tips for incorporating gut-friendly foods into daily meals and the significance of diversity in diet for optimal gut function. Takeaways You don't need expensive supplements to support your microbiome. The gut microbiome consists of trillions of bacteria, viruses, and fungi. Good gut health is crucial for digestion, immune function, and mood. Different foods can encourage the growth of beneficial gut bacteria. Fiber acts as food for gut bacteria, promoting their health. Probiotics are beneficial bacteria that support digestive health. Prebiotics are the food that healthy bacteria feed on. Incorporating a variety of foods can enhance gut microbiome diversity. Aim for 30 different plant foods each week for optimal gut health. Simple changes in diet can lead to significant improvements in gut health. Chapters 00:00 Introduction to Gut Health and Nutrition 02:58 Understanding the Gut Microbiome 05:57 The Role of Food in Gut Health 09:04 Key Foods for a Healthy Gut 12:02 The Importance of Fiber and Probiotics 14:50 Practical Tips for Incorporating Gut-Healthy Foods 18:10 Conclusion and Key Takeaways

Think of inflammation like a slow burn inside your body—draining your energy, stalling weight loss, and making recovery harder. The good news? You can help put out that fire with what’s on your plate. I’ll share 8 everyday foods that act like a fire extinguisher for inflammation. And you don’t need to overhaul your diet—just small swaps that make a big difference.  Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Rate, Review & Follow on Apple Podcasts: "I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you! Recipes and Videos mentioned in podcast: Golden Turmeric and Ginger Latte How to Quickly Slice an Avocado Takeaways Inflammation can drain energy and stall weight loss.Chronic inflammation is linked to many diseases.Obesity and inflammation have a cyclical relationship.C-reactive protein is a marker for inflammation.A synergistic approach to diet is essential for anti-inflammatory effects.Fiber is a powerful anti-inflammatory component.Garlic and spices contain beneficial phytochemicals.A variety of colorful fruits and vegetables is key.Omega-3 fats from seafood help suppress inflammation.Small dietary changes can lead to significant health improvements. Chapters 00:00 Understanding Inflammation: The Silent Enemy 04:44 Eight Everyday Foods to Combat Inflammation 12:59 Implementing Anti-Inflammatory Foods in Your Diet

Cold brew coffee may be smooth, trendy, and easy on the stomach — but is it secretly driving up your cholesterol? In today’s episode, I’ll break down the science behind cold brew, how it differs from hot coffee, and why, if you’ve had bariatric surgery or use GLP-1s, you should pay attention to this heart-health connection. Before you pour your next glass, listen in… Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Rate, Review & Follow on Apple Podcasts: "I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you! Summary In this episode, Dr. Susan Mitchell explores the health implications of cold brew coffee, particularly its effects on cholesterol levels. She discusses the differences between cold brew and traditional coffee and the importance of filtering coffee to manage cholesterol. The conversation emphasizes the need for awareness among bariatric surgery patients and those on GLP-1 medications regarding their coffee consumption and its potential health impacts. Takeaways Cold brew coffee may affect cholesterol levels differently than traditional coffee.Filtered coffee has minimal impact on cholesterol levels.Unfiltered coffee can increase LDL cholesterol due to diterpenes.Bariatric patients should consult their dietician before consuming caffeine post-surgery.Using a good filter can help reduce cholesterol-raising compounds in coffee.Cold brew is less acidic and may be easier on the stomach.Coffee contains bioactive compounds that can benefit heart health.Consider adding protein powder and cinnamon to cold brew for a nutritious drink. Chapters 00:00 Introduction to Cold Brew Coffee and Health Concerns 02:46 Understanding Cold Brew vs. Traditional Coffee 05:05 Cholesterol Levels and Coffee Brewing Methods 07:55 Healthy Coffee Alternatives and Recipes

Your gut called. And it’s wants you to fiber maxx. Say what? Your gut’s trying to send you a message and no, it’s not just gas. What is fiber maxxing and should you do this after bariatric surgery or while taking a GLP-1? Is there a smart way to fiber maxx? I’ll walk you through how to use fiber strategically—not a random overload—so you can feel full longer, help fix constipation, feed your good gut bacteria, and keep your weight loss on track. Full transcript available on website; see episode player Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Rate, Review & Follow on Apple Podcasts: "I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!

You’ve dropped the weight—but now you’re wondering how to keep your strength, stamina, and muscle. Is creatine the missing puzzle piece? Or just another supplement trend? Is it safe? Is it worth it? Can it help maintain your strength—or is it a no-go with your current plan? Let’s cut thru the noise with real science. Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Podcast Guests: Kim Tirapelle, MS, RD, CSSD Bariatric Sports Dietitian Website: www.activebariatricnutrition.com Podcast: www.activebariatricnutrition.com/podcast Instagram: https://www.instagram.com/activebariatric/ YouTube: https://www.youtube.com/channel/UC4QJLjJ5vSzbCiXTlR59Tpw TikTok: @ActiveBariatricNutrition Facebook: https://www.facebook.com/ActiveBariatric Rate, Review & Follow on Apple Podcasts: "I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you Show Notes Summary In this episode, Dr. Susan Mitchell and Kim Turappelli discuss the role of creatine in maintaining strength and muscle mass after weight loss surgery. They explore what creatine is, how it works in the body, the importance of resistance training, and the best practices for supplementation. The conversation also covers potential interactions, contraindications, and the broader benefits of creatine beyond muscle gain, including cognitive function and overall health. Takeaways Creatine is a naturally occurring compound in the body. It helps produce energy quickly during high-intensity movements. Resistance training is essential for creatine to be effective in building muscle. Creatine monohydrate is the most researched and recommended form of creatine. Daily doses of 3-5 grams are generally effective for most people. Creatine can help preserve muscle during caloric deficits. It's important to consult with a healthcare provider before starting creatine, especially for those with kidney issues. Caffeine may interact with creatine, so it's best to separate their intake. Creatine can have cognitive benefits, especially under stress or sleep deprivation. Long-term use of creatine is generally safe without the need to cycle off. 

Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Rate, Review & Follow on Apple Podcasts: "I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you! Allulose sounds like a dream come true: it tastes like sugar, has zero calories, no blood sugar spike. But does it really hold up if you’ve had bariatric surgery or use GLP-1s? Or is it just another sweet-talking scam? Today, we’re diving deep into the science, the side effects, and the truth that no influencer is going to telling you about allulose. See the full transcript on the podcast player.

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Podcast Guests: Gayle Brazzi Smith MS, RDN, CSOWM, LDN Registered & Licensed Dietitian Weight Loss and Bariatric Surgery Institute Orlando, FL Email: [email protected] Website: OrlandoHealth.com/Bariatrics   Bariatric Dietitian Isabel Maples, RD Bariatric Coordinator UVA Health in Haymarket, Virginia Email: [email protected]  Rate, Review & Follow on Apple Podcasts: "I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you Summary In this episode, Dr. Susan Mitchell and expert bariatric dieticians Isabel Maples and Gayle Smith discuss the misconceptions surrounding the trendy 'Tiffany plate' and its inadequacy for those who have undergone bariatric surgery or are on GLP-1 medications. They emphasize the importance of a tailored 'bariatric plate' that prioritizes protein and appropriate portion sizes to ensure long-term success in weight loss and health. The conversation covers meal structure, the significance of protein intake, and practical tips for managing eating habits post-surgery. Takeaways The Tiffany plate is visually appealing but not practical for bariatric patients.Bariatric plates prioritize protein and appropriate portion sizes.Post-surgery, patients need to focus on protein first.Meal structure is crucial for managing appetite and nutrition.Eating slowly helps in recognizing fullness cues.Portion sizes will change over time after surgery.Grazing is discouraged; structured meals are recommended.Protein intake is essential to prevent muscle loss during weight loss.Patients should listen to their body's fullness signals.Control and planning are key to successful eating habits.Titles The Truth About the Tiffany Plate Sound Bites "Don't go anywhere!""Protein, protein, protein!""One bite can make the difference!"Chapters 00:00 The Tiffany Plate: A Trendy Misconception 02:58 Bariatric Plate vs. Tiffany Plate: A Nutritional Comparison 06:00 Understanding Portion Sizes Post-Surgery 08:59 Meal Structure and Eating Habits 12:01 Long-Term Success: Key Takeaways for Patients

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Podcast Guests: Gayle Brazzi Smith MS, RDN, CSOWM, LDN Registered & Licensed Dietitian Weight Loss and Bariatric Surgery Institute Orlando, FL Email: [email protected] Website: OrlandoHealth.com/Bariatrics   Bariatric Dietitian Isabel Maples, RD Bariatric Coordinator UVA Health in Haymarket, Virginia Email: [email protected]  Rate, Review & Follow on Apple Podcasts: "I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you Show Notes Summary In this episode, Dr. Susan Mitchell, along with dieticians Isabel Maples and Gayle Smith, discusses the phenomenon of 'foamies' that can occur after bariatric surgery. They explain what foamies are, why they happen, and how to prevent and manage them effectively. The conversation emphasizes the importance of proper eating habits, including the texture of food, the timing of fluid intake, and the need for moist proteins to avoid discomfort. The experts also stress the importance of listening to one's body and seeking help when necessary. Takeaways Foamies are a real phenomenon after bariatric surgery.Eating too quickly or not chewing food properly can cause foamies.Moist proteins are essential to prevent food from getting stuck.The 30-30 rule: wait 30 minutes after eating before drinking.Pain during eating is a red flag and should be addressed immediately.Foamies are more common in the early stages post-surgery.Switching to liquid meals can help if solid foods cause issues.Listening to your body is crucial for managing dietary habits.Consult your surgical team if foamies persist or worsen.Establishing good eating habits early on aids in long-term success.Titles Understanding Foamies: What They Are and Why They Happen Sound Bites "Pain is never good.""Don't wait. Call us."Chapters 00:00 Understanding Foamies After Bariatric Surgery 04:31 Prevention Strategies for Foamies 08:44 Dealing with Existing Foamies 11:10 Final Thoughts on Foamies and Nutrition