Advertise on podcast: Healthy Habits for Homeschool Moms // Holistic Nutrition, Healthy Snacks, Essential Oils, Boundaries, Habits
Rating
5from
This podcast has
55 episodes
Language
EnglishExplicit
No
Date created
2025/12/30
Latest episode
2026/10/16
Average duration
10 min.
Release period
8 days
Description
Do you want to move more and eat better but can’t figure out how to squeeze it into your full homeschool day? Do you try to eat well, but those sugar cravings keep sneaking in and throwing you off track? Do you want to feed your kids nourishing meals and snacks that build healthy habits for life? Are you feeling completely worn out? You want more energy and deep down, you know there has to be a better way? I'm so glad you're here. This podcast is all about small, doable habits that make a big difference in your family’s health- and keep you feeling good, too! I’m Courtney, wife, homeschool mom of three and Integrative Nutrition Health Coach. We’ve been homeschooling for 6 years now and let’s just say, it took a while to find our groove. In those early days, I was staying up too late, winging it with meals, leaning on too much processed food and feeling stressed and stretched thin most days. Turns out, staying joyful and present doesn’t just happen. We need simple daily healthy habits that keep us grounded when homeschool life gets a little wild. I started putting myself on the to-do list so I’d remember to care for me, right alongside teaching and feeding everyone else! I discovered the key habits that make the biggest difference fast. And now I’m ready to share this simple strategy with you. ♡ If you are ready to finally find a simple holistic health plan that will help you thrive and find more calm in this beautiful season of homeschooling and motherhood plus results you can’t ignore: natural energy, sharper focus, happier moods, and sweeter sleep - this podcast is for you! Take a deep breath and focus in, it’s time to brighten your day from the inside out.
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Check latest episodes from Healthy Habits for Homeschool Moms // Holistic Nutrition, Healthy Snacks, Essential Oils, Boundaries, Habits podcast
Faith-Led Self-Care & Simple Routines for Homeschool Moms // 54
2026/10/16
In this episode of Healthy Habits for Homeschool Moms, I’m chatting with Billie-Jo Cochran of The Simplified Mom about creating simple routines that bring more peace to your day.
We talk about meal planning and meal prep, faith-led self-care, and building habits that support both home and work life without adding more stress to your plate.
You'll learn:
How simple routines can make your days feel easier
Practical ways to simplify meal planning and meal prep
What faith-led self-care can look like in everyday life
How to build habits that reduce stress and overwhelm
Connect with Billie-Jo:
Join her free live coffee chat to learn 3 foolproof routines to having balance as a homeschool mom running a business: https://thesimplifiedmom.com/balance-work-and-homeschoollance Work and Homeschool
Listen to Billie-Jo interview me on her podcast: Stop Waiting for Life to Slow Down: 3 Healthy Routines Every Working Homeschool Mom Needs
Visit The Simplified Mom
Ready to build healthier habits?
Learn more about The Satisfied Mama, my 21-day program to help moms build healthier habits, have more energy, and feel like themselves again.
👋🏼 Have a question or want to reach out? Contact me here.
This podcast is for educational purposes only and not a substitute for medical advice ♡
You Know What To Do. Let's Make It Happen. // 53
2026/10/09
You know you want more energy, fewer cravings, and positive habits that stick. But knowing what to do and actually doing it are two different things!
In this episode, discover how to make good-for-you habits life feel simpler and more realistic in the middle of your busy homeschool life.
The Satisfied Mama will help you put healthy habits into practice with guidance, support, and accountability.
✨ Join here: courtneygreedy.com/thesatisfiedmama
👋🏼 Have a question or want to reach out? Contact me here.
This podcast is for educational purposes only and not a substitute for medical advice.
A Little Update… Homeschool Mom Reset // 52
2026/10/02
I had October 1 marked on my calendar as the day registration would open for The Satisfied Mama, my new 21-day program for moms who want more energy, fewer cravings, and to feel like themselves again.
But as I worked through the final details, I realized I needed a little more time.
In this short update, I’m sharing where things stand, why I’m choosing not to rush the launch, and a little conversation around the idea that sometimes the goal is still right even when the plan needs to change.
The Satisfied Mama waitlist is open if you’d like to be the first to know when registration opens: Join the waitlist here. ♡
Less Chaotic Days With This Overlooked Habit // 51
2026/09/25
What if the reason your days feel chaotic isn’t that you have too much to do… but that you’re trying to figure it all out as you go?
There’s a simple habit that can help you spot the little things that tend to derail your day before they even happen.
Sometimes a calmer day starts before the day even begins 🙌🏼
I'm glad you're here 💖
✨ The Satisfied Mama registration starts October 1! ✨
21 days of simple, practical habits to help you have more energy, fewer cravings, and feel good again.
Hop on the waitlist here: http:tinyurl.com/habitwaitlist
Your Phone Is Stealing Your Time: The Homeschool Mom Reset // 50
2026/09/18
How often do you pick up your phone for one thing… and suddenly 20 minutes are gone. And you didn't even do the thing you picked it up for?
Sound familiar? 🙋♀️
In this episode, we’re looking at Proverbs 4:25 and what it means to look straight ahead in a world full of digital distractions.
Our phones and technology can pull our attention in a hundred different directions. The good news is that we can choose to be more intentional with what gets our time, attention, and focus.
If you’ve been feeling distracted, scattered, or like your phone is taking more of your time than you’d like, this reset is for you.
Resources:
💖 The Satisfied Mama: http://tinyurl.com/habitwaitlist
21 days of simple, practical habits to help you have more energy, fewer cravings, and feel good again. Registration opens 10/1.
The 20-Minute Habit That Makes Dinner So Much Easier // 49
2026/09/11
What’s for dinner? 😳
If you’re tired of asking yourself that question over and over again, I have a simple 20-minute habit that can make your whole week easier.
Learn my simple 20-minute meal planning routine that helps you build flexibility into your week and sets you up for easier dinners before the week even starts.
✨ Ready to shift some habits that are holding you back from feeling your best? Join The Satisfied Mama 21-Day Reset waitlist here: tinyurl.com/habitwaitlist
The Homeschool Mom Reset: Your Life Is Happening NOW // 48
2026/09/02
In this episode, we’re talking about contentment, gratitude, healthy habits, and being present in the middle of real homeschool mom life.
You can want things to change without making your happiness dependent on them changing.
You can work on your health, energy, and habits while still enjoying the life you’re living right now.
Coming November 3–23: Join me for The Satisfied Mama: 21 Days of Simple Healthy Habits to build habits for more energy, fewer cravings, and feeling good again.
Join the waitlist: tinyurl.com/habitwaitlist
Back To Homeschool: 3 Habits To Help Fall Feel Better // 47
2026/08/26
Heading into fall homeschool? Before you add more to your plate, take a look at what’s already there.
In this episode, we’ll talk about 3 simple shifts to help you head into teaching mode with better energy, focus, sleep, and motivation. Plus one bonus thing you may not think of as a healthy habit at all ✨
Ready to turn those small shifts into lasting habits? Join the waitlist for the 21-Day Healthy Habits Reset starting November 3rd: tinyurl.com/habitwaitlist
Choose Peace Instead of Overwhelm ✨ // 46
2026/08/19
In this mini episode, we're talking about how to simplify, lower stress, and choose peace over overwhelm, especially when your bandwidth or time is limited. Learn how to identify what actually needs your attention, adjust your expectations, and let some things wait so you can be more present for the last days or weeks of your summertime.
If you're a homeschool mom feeling stretched, overwhelmed, or pulled in too many directions, this is your permission slip to do less and make room for what matters ♡
👉 Join the waitlist for my upcoming 21-Day Healthy Habits Reset for Homeschool Moms right here.
👋🏼 Have a question or want to reach out? Contact me here.
This podcast is for educational purposes only
and not a substitute for medical advice.
The Homeschool Mom Reset: Finding Meaning in the Everyday Work // 45
2026/08/12
Ever feel like you spent the entire day working around the house and somehow things look worse than when you started? 😆
Colossians 3:23 offers a different perspective on the everyday work of motherhood and homeschooling: it’s not just what you do, but how you show up for it.
In this episode, we talk about:
Finding meaning in everyday homeschool mom life
Why “working heartily” doesn’t mean being excited about everything
Letting go of other people’s version of a successful day
Putting intention behind small, healthy habits
Why the little things still matter, even when you can't see the results yet
✨ Join the 21-Day Healthy Habits Reset waitlist: tinyurl.com/habitwaitlist
👋🏼 Have a question or want to reach out? Contact me here.
This podcast is for educational purposes only
and not a substitute for medical advice.
If You Could Meet Yourself 10 Years From Now... // 44
2026/08/06
What if you could sit down with yourself ten years from now? What would she thank you for? In this guided meditation for Christian moms, we'll reflect on how small daily habits shape our future, why healthy habits matter, and how to pursue intentional living while trusting God with the road ahead.
Inspired by a recent 30-year high school reunion, this episode invites you to slow down, imagine the woman you're becoming, and ask one simple question: What's one choice I can make today that moves me in the direction I want to go? ♡
Resources:
✨ Join the waitlist for the 21-Day Habit Reset coming this fall: tinyurl.com/habitwaitlist
👋🏼 Have a question or want to reach out? Contact me here.
This podcast is for educational purposes only
and not a substitute for medical advice.
How Consistent Moms Actually Stay Consistent // 43
2026/07/29
Do you ever feel like you're always starting over with your health? In this episode, we're talking about what consistent moms do differently and why discipline isn't something you're born with.
Learn three simple mindset shifts to help you build habits that actually stick, without perfection or all-or-nothing thinking.
Mentioned in this episode:
✨ Join the Healthy Habits Reset waitlist: tinyurl.com/habitwaitlist
If this episode helped you, share it with a friend and leave a review so more homeschool moms can find the show ♡
👋🏼 Have a question or want to reach out? Contact me here.
This podcast is for educational purposes only and
is not a substitute for medical advice.
The Homeschool Mom Reset: Feeling Crabby? //42
2026/07/22
Ever find yourself feeling a little crabby, impatient, or short with your kids? Me too.
In this quick reset, we're talking about Philippians 4:5, why this verse convicted me, and one simple question that can help us pause before we respond.
✨ Free Guide: The Homeschool Mom Energy Reset
A simple 3-step plan to boost your energy and calm cravings.
https://tinyurl.com/homeschoolenergyreset
If this episode encouraged you, please share it with a friend and leave a review—it helps more homeschool moms find the show!
Questions? I'd love to hear from you.
Contact me here.
This podcast is for educational purposes only and is not a substitute for medical advice.
6 Signs You Might Need To Eat More // 41
2026/07/15
Have you ever wondered if you're actually eating enough?
Many homeschool moms assume they need to eat less to have more energy or lose weight. But sometimes your body is asking for more nourishment, not more restriction.
In this episode, we're talking about six signs you may not be eating enough and wht "eating more" really means. You'll learn why constant cravings, low energy, poor workout recovery, and always thinking about food may be your body's way of asking for better nourishment.
You'll learn:
6 signs you may not be eating enough
Why under-fueling can lead to more cravings and fatigue
What "eating enough" actually looks like
Simple questions to help you better understand your body's signals
🎁 Grab your free Homeschool Mom Energy Reset Guide start building steady energy with three simple daily habits: https://tinyurl.com/homeschoolenergyreset
If this episode encouraged you, I'd love for you to leave a review and share it with another homeschool mom who could use the reminder that healthy habits don't have to start with eating less ♡
👋🏼 Have a question or want to reach out? Contact me here.
This podcast is for educational purposes only and is not a substitute for medical advice.
The Homeschool Mom Reset: The Healthy Habit You're Overlooking // 40
2026/07/08
You can get great sleep, eat foods that nourish and strengthen your body, stay consistent with your workouts and still feel like something is missing.
Because there's more to health than physical health.
In this episode of Healthy Habits for Homeschool Moms, we're looking at Proverbs 17:22 and one healthy habit that many homeschool moms overlook: cultivating a cheerful heart.
You'll discover why joy is about more than happiness, how it impacts your health, and simple ways to notice God's goodness, even in the middle of homeschool lessons, laundry, and hard seasons.
If you're a Christian homeschool mom looking for biblical encouragement, more energy, and practical healthy habits, this Monday Reset is for you.
Want more energy? https://tinyurl.com/homeschoolenergyreset
Want more support? https://tinyurl.com/cravingsresetcall
👋🏼 Have a question or want to reach out? Contact me here.
This podcast is for educational purposes only and is not a substitute for medical advice.
Podcast reviews
Read Healthy Habits for Homeschool Moms // Holistic Nutrition, Healthy Snacks, Essential Oils, Boundaries, Habits podcast reviews
Terri L Lee 2026/04/30
You aren’t alone in this journey.
Wow! Wish I had a podcast like this when I was homeschooling my kids! Courtney’s honesty about her own challenges homeschooling and faith-filled encou...
Speechie21 2026/03/15
Awesome support for Christian homeschool mamas!
I love this podcast so much! Simple strategies for busy homeschool mamas like me! I love that she makes the connection to your WHOLE body and mind! Ca...
The Present Christian Mom 2026/03/12
So good!
Wow! I listened to Courtney’s podcast for the first time today, and I learned so much! I’ve always been curious about blood sugar and how it works bec...
Anchored Mama 2026/03/09
Great Podcast!
Courtney has so much great information in her podcast. I resonated so much with what she was sharing and love the small practical steps she gives us t...
Dizzyuber 2026/03/03
Need this for myself and my children
As a mom of 5 who have children in sports and children of various ages I love that this is a podcast for ideas to nourish myself but also my children....
CoachTonyaD 2026/02/26
Just what I needed!
I love the bite sized chunks of valuable information to help me along my health journey. Very applicable and doable. Thank you!
Eileenperez 2026/02/26
Amazing!!!!
Thank you Courtney for this amazing podcast. Now, I can really learn the truth about sugar and cravings, and not to mention the tips for the oil!!!! W...
Enjoyingthejourneyoflife 2026/02/24
So Practical & Encouraging
I loved this episode! Her voice is so warm and inviting, and she gives incredibly practical ideas that actually make sense. The way she explained bloo...
53renice 2026/02/23
Helpful 😊
Thank you for the clear steps. Nutrition can be very overwhelming so these easy tips make it easy to implement.
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