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★★★★★

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13 reviews

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Banish the Lies is a podcast for women who overthink, self-sabotage, and secretly feel stuck, even when life looks “together” on the outside. Each week, host Tania Cervoni explores the quiet fears and false stories that shape how we see ourselves, lies like “you’ll never be enough” or “if it’s not perfect, it doesn’t count.” Through honest reflection, lived experience, and simple mindset shifts, she invites you to loosen your grip on fear, soften perfectionism, and step out of performance. You’ll hear conversations about identity, self-trust, and what it actually looks like to live from truth instead of fear, with practical ways to quiet self-doubt and return to what matters. Because healing doesn’t mean fixing who you are. It means remembering you were never broken. Thanks for listening to Banish the Lies. If something in this episode resonated and you want to talk about it, connect with me on Instagram at @taniacervoni_

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Check latest episodes from Banish the Lies: Outsmart Your Inner Critic podcast

84: What Are You Really Holding Onto? | Clutter, Guilt and Letting Go

2026/10/22

What if the clutter in your home isn't a reflection of who you are, but of the stories you've been telling yourself? In this episode of Banish the Lies, Tania sits down with Aly Luccari, founder of Bright Organizing Solutions, to explore the shame, guilt and expectations that can make letting go of our belongings surprisingly difficult. From radical self-forgiveness to scarcity mindsets and the emotional weight of everyday possessions, this conversation invites us to rethink what it really means to feel at home in our own space. Learn more about Aly at www.brightorganizing.com. Send me a message

83: Monday Moment: In Case You've Forgotten

2026/10/19

Sometimes, what we need most isn't another piece of advice, but a gentle reminder of something we've forgotten. In this Monday Moment of Banish the Lies, Tania offers a spoken blessing, an invitation to look beneath the layers of fear, judgement, and self-doubt, and reconnect with the love that has been there all along. Take a breath. This one's for you. Send me a message

82: The Worthiness Experiment | What If Your Worth Wasn't on the Line?

2026/10/15

What if you could feel nervous, uncertain, or completely out of your depth without questioning your worth? Inspired by a friend's experience and an unexpected challenge of her own, Tania explores the difference between confidence and inherent self-worth. What happens when we stop treating every outcome as a measure of our value? This shorter-than-usual episode of Banish the Lies offers a simple experiment in approaching life's uncertainties from a place of wholeness, without needing to feel confident or have everything figured out. Send me a message

81: The Gift of the Ordinary

2026/10/12

Sometimes the moments we treasure most are the ones we know won't last. After a brief but particularly special Canadian Thanksgiving gathering with family, Tania found herself reflecting on what made those few hours together feel so precious. Was it simply that their time was limited? Or did knowing that change how they experienced it? In this Monday Moment, Tania explores how scarcity can awaken appreciation, and what might happen if we brought that same sense of presence and engagement to the ordinary moments of everyday life. Send me a message

80: Self-Doubt or Skill Gap? | Why Knowing More Isn’t Always Enough

2026/10/08

What if the thing holding you back isn’t a lack of skill, but a belief about what you’re capable of? In this episode of Banish the Lies, Tania explores the relationship between skills, self-doubt and belief, and why another course, certification or qualification doesn’t always create the confidence we expect. Through her own journey of becoming a podcaster, she considers what can happen when we stop waiting to feel ready and give ourselves permission to learn as we go. Send me a message

79: I Know Something About You

2026/10/05

Even if Tania has never met you, there’s something she knows about you simply because you’re here, listening to a podcast. This Monday Moment is a little reminder of what reaching for a new idea, a fresh perspective, or a familiar voice might say about you. Send me a message

78: No Thank You, I’ve Got It | When Self-Sufficiency Gets in the Way of Connection

2026/10/01

Tania was raised to believe that being considerate meant not asking people for things. But after asking two neighbours for small favours, she began to wonder whether all that self-sufficiency was actually getting in the way of connection. In this episode, Tania explores the difference between being considerate and never allowing yourself to need anyone, why receiving can feel harder than giving, and how the beliefs we inherit can quietly become rules we never meant to live by. Send me a message

77: Monday Moment: I Really Am Great… You Might Be Too

2026/09/28

What if humility has less to do with making yourself smaller and more to do with seeing yourself honestly? In this Monday Moment, Tania explores what happens when we stop brushing off compliments, downplaying our strengths, and confusing shrinking with humility. Send me a message

76: I Took the Red Pill | Why Self-Awareness Can Feel So Damn Hard

2026/09/24

What if self-awareness doesn’t always make life easier? In this episode, Tania wonders whether there might actually be something to the idea that ignorance is bliss. She explores the uncomfortable side of seeing our patterns more clearly, why knowing something doesn’t mean we’re immediately ready to change it, and what becomes possible once we can no longer pretend we don’t see. Send me a message

75: Monday Moment: The Mischief of Being Imperfect

2026/09/21

What happens when a recovering perfectionist spots a very public typo…and decides not to fix it? In this Monday Moment, Tania experiments with leaving things a little messy and discovers the surprising freedom that comes from letting ourselves be seen without correcting, polishing, or perfecting everything first. Send me a message

74: The Surprise Is the Clue | How Your Reactions Reveal What You Think Is Possible

2026/09/17

Sometimes the things that surprise us reveal more than we realize. Inspired by a trip to Norway, Tania explores how unfamiliar experiences can expose the beliefs quietly shaping what we think is possible, and how a little novelty might help us see options we didn’t know were there. Send me a message

73: Monday Moment: Lava Cake vs. the Snooze Button

2026/09/14

What does chocolate lava cake have to do with motivation? In this Monday Moment, Tania shares how one ridiculously small thing got her out of bed before the snooze button could win, and what it taught her about having something that pulls us into the day. Healthy Lava Cake Dessert Recipe: https://www.instagram.com/reel/Da-nKU4p1sB/?utm_source=ig_web_copy_link&stkn=MzRlODBiNWFlZA== Enjoy! :) Send me a message

72: Are You Running on Sand? | The Invisible Beliefs Making Life Harder with Erin McQuade-Wright

2026/09/10

What if the reason life sometimes feels so hard isn't that there's something wrong with you, but that you've been running on sand? In this special collaboration episode, Tania talks with Erin McQuade-Wright, host of The Brave and Balanced Fundraiser, about the invisible beliefs that make life harder than it needs to be. They explore perfectionism, the hidden payoffs of old patterns, the pressure to feel ready, and what can happen when we meet our inner critic with curiosity instead of judgment. Connect with Erin: Vitalist Coaching The Brave and Balanced Fundraiser Send me a message

71: Monday Moment: You Were Never Meant to Fix It All

2026/09/07

When someone you love is struggling, it’s easy to feel like you should be able to fix it. In this Monday Moment, Tania shares a perfectly timed hummingbird story that reminded her that sometimes our part is simply to show up, do what we can, and let that be enough. Send me a message

70: What If Things Actually Go Well? | Rethinking Visualization, Worry and What We Rehearse

2026/09/03

Tania has never been particularly good at visualization. Or so she thought. In this episode, she explores what happened when a simple morning visualization exercise collided with a day that almost immediately refused to go according to plan. Along the way, she discovers an unexpected connection between visualization, worry, and the futures we mentally rehearse before anything has even happened. What if the real value of visualization isn’t creating the perfect outcome, but changing how we meet whatever comes? Send me a message

Podcast reviews

Read Banish the Lies: Outsmart Your Inner Critic podcast reviews

5 out of 5

13 reviews

★★★★★

Mytrudesign 2026/03/30

Honest and relatable!

I was immediately drawn in by the name, and I absolutely love it. Tania’s voice is so soothing and perfectly suited for this kind of podcast. It’s hon...

★★★★★

CT✨ 2026/03/23

Honest, real Life we all need this!

Tania’s podcast is real and her voice is truly calming! I know I could relate to the old stories we tell ourselves. Must listen if you’re ready to st...

★★★★★

Worthy and Abundant 2026/03/15

Love this show

First of all the name is amazing. Love this show. Tania is an amazing host and the content is on point. We all need to learn from this show.

★★★★★

Dmc727!!!! 2026/02/23

Banish the Lies: Outsmart Your Inner Critic

Tania is a master at using her voice, wisdom, and experience to create a safe, inviting space that welcomes listeners into a shared human experience. ...

★★★★★

Kelly Tibbitts, Life Coach 2026/02/01

Thanks for making my Monday morning better !

Tania had a clear and calm way for sharing tools that help anyone who wants to live with less inner noise and more inner peace. Her voice draws you...

★★★★★

Erin MW 2026/01/20

Tania’s Voice is Medicine

Tania’s voice has a resonant quality to it that makes me want to lean in and listen deeply. I love how she shares vulnerably from her heart and is tra...

★★★★★

Live with intention 2026/01/19

Calming, Honest, and Surprisingly Powerful

Such a great start to this podcast! Even with just a few episodes, it’s clear Tania really knows her stuff. She’s open, vulnerable, and talks about th...

★★★★★

Organized Chaos with Shabana 2026/01/18

Authentic, open and honest

Tania brings in real honest open perspective from her life to help you feel a little less crazy and more normal. She helps you dispel the inner criti...

★★★★★

TheCoachingTree 2026/01/13

Thank You

Thank you, Tania, for being so real and vulnerable and for your step-by-step approach to moving away from that destructive inner-critic. This podcast ...

★★★★★

suzyq72564 2026/01/11

Did Tania read my jornal?

I just listened to the episode about the lies getting louder when we are growing. Ouch…..everything is so true! I’m trying to build a business and my...

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