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It’s spooky season, so we’re talking sociopaths. 👻 We break down the Elizabeth Holmes documentary everyone’s talking about, explain the difference between a sociopath and a psychopath, and share stories about the real liars we’ve met. We also catch up on Paris and Morocco, a brand-new Dallas run club, and wedding dress shopping. Have you dealt with a sociopath? Send us your stories! Follow and subscribe so you never miss an episode. 🖤

This week we’re getting into what it really means to be unbothered. We celebrate Chelsea’s first Hyrox Mixed Doubles, get humbled by padel, and share our thoughts on that SNL gym joke everyone’s fighting about. Then it gets real: cancel culture, internet outrage, Reddit snark pages, and why one mean comment can drown out a hundred nice ones. Plus, a quick round of Bothered or Unbothered.If you’ve ever let a stranger wreck your whole mood, this one’s for you. Follow and subscribe wherever you listen, and until next week, don’t give a single one.

Carbs aren't the enemy, and we're tired of diet culture pretending they are. This week we get into macros, why you can't eat intuitively until you know what you're eating, how snacking quietly wrecks your goals, and our own messy food journeys. Plus a round of overrated vs. underrated nutrition trends, and the usual tangents: Gypsy Rose, the ACL mud fest, and Dallas froyo drama. Follow and subscribe to The Good Influence wherever you listen. 💕

This week we're talking over-optimization, because let's be honest, we're all a little married to our wearables. Oura Rings, Garmins, ankle-monitor Apple Watch moments, sleep scores that ruin your morning before it even starts. We get into whether all this tracking is actually helping us or just giving us something new to stress about (yes, there's a word for sleep-score anxiety, and yes, we're diving in).We also unpack the wild world of rage bait, from fake "my ex-boyfriend" accounts to influencer drama that might all just be a bit. Then we close it out with a '90s nostalgia game full of Lip Smackers, Easy-Bake Ovens, Doug, and way too many cartoon printouts, as a reminder of when life was simpler. Special guest appearance from Gravy the dog, and we miss you, Chels (enjoy that brand trip, business girl).Your sign to put on some jazz, light a candle, and slow down a little. Follow and subscribe to The Good Influence for your weekly dose of unfiltered girl talk, fitness, and the journey of becoming.

This week we're getting into it — starting with the HYROX controversy everyone's talking about, plus our honest take on the Sydney Sweeney ad and why women in sports (and everywhere else) keep getting sexualized instead of celebrated. Then we go deep on something we don't talk about enough: money. From our first-ever brand deal rates to the negotiations that made us want to throw up, we're getting brutally honest about confidence, imposter syndrome, and why it's okay to ask for more. If you've ever felt weird talking about what you're worth, this one's for you. Follow and subscribe so you never miss an episode. 🎙️

It's just the two of us this week and we are YAPPING. We're catching you up on Park City mountain trips, a truly unhinged MLM couple selling "miracle" saltwater, and the full breakdown of the girl who pooped herself mid-HYROX race and still called it a win. We're also getting into the Sydney Sweeney sports betting ad backlash, unpacking Alex Earl's new docuseries and the whole Alex Cooper situation, plus a wedding planning horror story about room blocks and hidden fees. Oh, and our fantasy football league is officially a disaster — more on that inside.Grab your coffee, settle in, and keep giving no f***s (unless you poop yourself at HYROX — then give a few). Follow and subscribe so you never miss an episode of The Good Influence.

We've got BIG news this week — and no, we're not telling you who yet. Someone in this friend group just got engaged, and the story behind the proposal is one you have to hear for yourself. We're also getting into the NFL scammer everyone's talking about, that Good Good Golf ad disaster, and why one of us bricked her phone for two days straight. Then we flip the switch and get real about mornings — the routines, the non-negotiables, the sleep hacks nobody's talking about, and what it actually takes to become a morning person without hating your life. New episodes every week. Follow and subscribe so you never miss us.

This week on The Good Influence, we're playing insecurity dump candy salad — pulling out the Swedish candy and going around the table confessing every ridiculous, embarrassing thing we've ever been self-conscious about. Big feet stuffed into tiny shoes, cankles, cold sores at the worst possible moment, socks in our bras, a nose job over one comment, and one story that gets a lot more serious than candy and giggles. Plus: Ziggy tributes, wedding dress drama, and Bill Gates' daughter's alleged cookie-stuffing scheme. Grab your candy and get comfortable. Follow and subscribe so you never miss an episode.

Grab your seat in the girls' room — we're back for season two of relationship updates, and it's a lot. This week: Kelbi's Bend, Oregon trip almost had her questioning her whole career, a local trail race turned into a full-blown 35-mile disaster with lost marathoners and drones sent out to find them, and Francesca is losing the war against Texas humidity one cold at a time.Plus, Kelbi and Susanne spill on how their engagement rings actually happened (spoiler: there's a safe involved). It's unfiltered, it's chaotic, it's exactly what girl talk should be. Follow and subscribe so you never miss an episode.

We're back for Season 2 and we have SO much to catch up on. This episode covers it all — Kelbi's trail race training in the Texas heat, Susanne's motorcycle crash story (beverage fully intact, no spills), Chelsea's Croatia and New York travel plans, and Chelsea's deep dive into calorie deficits, carb cycling, and why carbs are actually your best friend, not your enemy.We also get into the wellness industry takeover happening everywhere (yes, even at Popeyes), New York studio reviews (AARMY vs. Tracy Anderson — worth the $75 drop-in or not?), starting an activewear line, biological age tests, TTC talk, and why trying new things — even when you're bad at them — might be the key to not feeling stuck.Grab your coffee, hit play, and let's catch up. Follow and subscribe to The Good Influence so you never miss an episode.

Season one is officially a wrap, and we're closing it out the only way we know how, completely unfiltered. This episode takes you through our Costa Rica girls' trip, complete with a near-drowning incident (sorry, Chad), paddle board chaos, crocodile vs. alligator facts none of us asked for, and a private chef who maybe lives with the pigs. We also get nostalgic with childhood smells, candy that doesn't exist anymore, commercial jingles burned into our brains forever — and talk about what it actually feels like turning 30 (spoiler: way better than everyone warned us). This is our season finale, so we're taking a short summer break before season two — but we're leaving you with all the chaos, comfort, and chronically online wisdom you've come to expect from us. Thank you for an incredible six months. Follow and subscribe so you don't miss a single episode when we're back.

This week we're back — and honestly, we needed that break. Chelsea officially survived her fourth round of 75 Hard and is already signing her name in blood that she's never doing it again. We get into everything: carb cycling, calorie deficits, why refeed days are not cheat days, and how dialing in your carbs might actually be the thing you've been missing. Francesca recaps teaching at Sunset Sculpt in Harwood Park in front of 650 people, and we talk about what it actually feels like to stand on a stage and try to look calm while your whole body is shaking. Then we get real about burnout — the kind that sneaks up on you even when you love what you do. We talk about how to recognize it, what helps us push through it, and why you should never apologize for needing a minute. Next time you hear from us, we'll be recapping Costa Rica! Follow and subscribe wherever you stream your podcasts, and don't give any books.

This week on The Good Influence, the girls are back and fully unfiltered. We're recapping the FK Body event, getting into the Akon Cameo situation that left one of us with a bad taste in our mouth, and breaking down why Kim Jong Un might be the most unexpected girl dad of 2026. We also go deep on Taylor Swift's reported MSG wedding, the Dallas sports situation, Love Island takes, TaskRabbit horror stories, childhood video games, and a very important group exercise involving the phrase "you shaved your bush."If you're new here, this is what we do every week — no filter, no agenda, just the kind of conversation you wish you were having with your friends. Follow and subscribe so you never miss an episode.

This week we're recapping a weekend that had absolutely no chill. Francesca just got back from Dave Asprey's Beyond Biohacking event in Austin (sound bowls, scalp scans, and a lot of woo woo energy), while Kelbi and Susanne were in Miami for White Fox swim week, a very empty strip club at 10pm, and the Rick Ross appearance we waited until 3:30am to witness. Plus, Chelsea’s 20 days out from finishing 75 Hard and deep in a calorie deficit with her trainer, and we're previewing a packed June including FK Body, Don Toliver, and Costa Rica for Susanne’s 30th birthday. It's a full one. Come hang with us. Follow and subscribe wherever you stream podcasts and drop a comment letting us know how you feel about women being the breadwinners.

We kick off with Memorial Day memories, sand volleyball, six kids at a lake house, and a sunburn that has us looking like Forrest Gump mid-run. From there we spiral into a deep dive on Brian Johnson, the biohacking billionaire who is doing blood transfusions with his family, posting his girlfriend's vaginal microbiome online, and somehow making us like him a little? We also get into biohacking conferences, Jay Shetty, Dave Asprey's tech playground, and what it actually means to be a "credentialed" expert when you're rich enough to just hire them. Then: Chris Brown has an honorary doctorate. The internet is mad. We have thoughts. Diplo performed at his son's kindergarten graduation and debuted a new song. We are obsessed. A low-budget horror film just made $20 million opening weekend and we want to do a live reaction stream. And somehow we ended up in a full spelling bee that revealed things about all of us that we cannot take back. Oh, and there's a date update. His name is Jeff. Spelled G-E-O-F. Things are on the up and up. Follow and subscribe so you never miss a single chaotic, unfiltered, absolutely essential episode of The Good Influence.