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ضيفتي النهاردة رباب طنطاوي. من اجمل الناس اللي اتعرفت عليهم و حقيقي هي مبدعه و فنانه. رباب بدأت ترسم و هي عندها ٣٩ سنه و ده المعنى الحقيقي انه السن ملوش حدود و الاجمل انه هي بدأت ترسم عشان تفتكر مامتها و تحي ذكرى مامتها جواها. حياتها اتغيرت بشكل كبير و خدت شكل مختلف هي نفسها مكنتش عارفه انه هيحصل. من حد لسه بيكتشف الرسم، لفنانه تشكيليه، لحد ما بقى عندها الاستوديو بتاعها و قدرت تكون مجتمع للرسامين و الفنانين حواليها و قررت توفر ليهم اشكال من الدعم مختلفة عشان تطور ليهم اللي محتاجينه في مراحل رحلتهم الابداعية My guest today is Rabab Tantawy, one of the most beautiful souls I’ve had the chance to meet. She’s genuinely creative, incredibly talented, and a true artist. Rabab started painting when she was 39 years old, and I think her story is such a beautiful reminder that there really is no age limit when it comes to starting something new or following a passion. What makes her story even more special is that she actually started painting to remember her mother and keep her memory alive within her. And what started as a way to reconnect with her mom ended up changing Rabab’s life in ways she never expected. From someone who was simply discovering painting, to becoming a visual artist, and eventually having her own studio, Rabab’s journey kept growing and evolving. And today, she’s not only creating art herself, but she’s also built a beautiful community around her for other artists and creatives. She wanted to create a space where artists can find different kinds of support and have access to what they need at different stages of their creative journey. Her story is really about starting late, finding yourself through creativity, and allowing life to take you somewhere you never imagined.   Follow us on social media channels: [email protected] [email protected] [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

دينا براويش صاحبة مبادرة ليبيديما بالعربي، دينا اكتشفت مرض الوذمة الشحمية من ٥ سنين و قررت تبحث وراه و توعي الناس عن المرض ده اللي هو بيجي اكتر للستات. اتكلمت عن مراحل العلاج و الرياضة الضرورية اللي قبل العملية و اللي كمان بتسهل و بتحسن من نتيجتها.  Dina Barawish is the founder of the “Lipedema in Arabic” initiative. Five years ago, Dina discovered that she had lipedema and decided to learn more about the condition and raise awareness about it, especially since it predominantly affects women. She talked about the different stages of treatment and the essential role of exercise, both before surgery and as part of the recovery process, to help improve and enhance the surgical outcome.   Follow us on social media channels: [email protected] [email protected] [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

الحياه اولويات و مفيش اهم من اننا نكون مرتاحين في المكان اللي بنرجعله بليل بعد يوم طويل. معايا النهارده ساره صاحبة بيزنز بيساعد الناس تتخلص من كراكيب و هدوم قديمة و ذكريات ممكن تكون مؤلمه و محتاجين نخلص الجهاز العصبي منها. عندها قصه مع سرطان الغده بس الجميل انه شغلها ساعدها انها تتعافى بشكل صحي و كمان تبقى دعم لناس بيعدوا بنفس التحدي. Life is all about priorities, and there’s nothing more important than feeling comfortable and at peace in the place we come home to after a long day. Today, I’m joined by Sara, the founder of a business that helps people declutter their homes — getting rid of things they no longer need, old clothes, and sometimes even memories that may be painful and that our nervous system needs to let go of. Sara has her own journey with thyroid cancer, and what I love most is how her work became part of her own healing journey. It helped her recover in a healthier way, and eventually gave her the strength to become a source of support for others going through a similar challenge. Follow us on social media channels: [email protected] [email protected] [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Follow us on social media channels: [email protected] [email protected] [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

كلنا بطبيعة الحياه بقينا طول الوقت بنستخدم تليفونا في كل حاجة و بنستهلك وقت كتير على السوشيال ميديا. امتى اخر مره مسكنا كتاب و خلصناه . حلقة النهارده بتفكرنا و ترجعنا لازاي ناخد بالنا من دماغنا و ابداعنا و دي مبادرة ريم جميل ضيفتي في حلقة النهاردة. ريم صحفيه و رئيسة تحرير و كاتبة. اخر اصدار ليها كتاب نادي الفيديو اللي احداثه بتدور في وقت التسعينات و على اختلافات الاجيال و احدات تانيه في مصر بتفصلك عن دوشة اليوم    With the way life has become, we’re constantly on our phones, using them for almost everything and spending so much of our time scrolling through social media. When was the last time you picked up a book… and actually finished it? Today’s episode is a little reminder to slow down, take care of our minds, and reconnect with our creativity. And that’s exactly what my guest, Reem, is trying to do through her initiative. Reem is a journalist, editor-in-chief, and writer. Her latest book, “The Video Club,” takes us back to the 1990s, exploring generational differences and other stories from Egypt that give you a chance to disconnect from the noise of everyday life and simply get lost in a good story. Follow us on social media channels: [email protected] [email protected] [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Follow us on social media channels: [email protected] [email protected] [email protected] Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

ضيفتنا النهارده  هي أم، وصيدلانية، وبودكاستر. لكن بعيدًا عن كل الألقاب دي، هي إنسانة مرت بتجارب كتير شكّلت شخصيتها، وخلّتها تشوف الحياة من منظور مختلف وبدل ما تحتفظ بكل الدروس دي لنفسها، قررت تشاركها مع الناس من خلال بودكاستها "يعني إيه لازم؟"، اللي بيكسر كل القوالب الجاهزة والتابوهات اللي اتربينا عليها. لأنها مؤمنة إن  الحكايات ليها قوة... قوة إنها تداوي، وتلهم، وتخلينا نحس إننا مش لوحدنا كل اللي بتتمناه إن حد يسمع حلقة من حلقاتها، ويتعلم منها حاجة، أو يلاقي جزء من نفسه في حكايتها.   Today's guest she's a mother, a pharmacist, and a podcaster. But beyond all of that, she's someone who's lived through experiences that shaped who she is today. Instead of keeping those lessons to herself, she chose to share them with the world through her podcast that is breaking all labels and taboos named "Ya3ni eh Lazem" believing that stories have the power to heal, inspire, and connect us. Her hope is simple: that someone listening might learn something they needed to hear, find comfort in knowing they're not alone, or see a part of themselves in her journey.     Follow us on social media channels: [email protected] [email protected] [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

في الحلقة دي، بنتكلم عن التأثير القوي لل الفنغ شوي على أسلوب الحياة  وعلى إزاي نخلق مساحة بيت فيها توازن أكتر. روبي هتشرح لنا إزاي تنسيق المكان اللي حوالينا على مبادئ الفينج شوي ممكن يدخل وضوح، صحة، ووفرة لحياتنا ومساحتنا. كمان هنكتشف إزاي تغييرات بسيطة في البيت ممكن تساعد الطاقة تتحرك بشكل أفضل، وتدعم راحتنا النفسية، وتخلق إحساس أعمق بالهدوء، والسلام، والمعنى في حياتنا In this calm and inspiring episode, we explore the powerful impact of Feng Shui on the way we live and how we can create a home filled with greater balance. Ruby will share how organizing the space around us based on Feng Shui principles can bring more clarity, health, and abundance into our lives and living spaces. We will also discover how simple changes in our homes can help energy flow more freely and support our emotional well-being.   Follow us on social media channels: [email protected] [email protected] [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

مش كل السفر سريع و مش كل جدول الرحلات لازم يكون مليان. حتى السفر حلاوته في روقانه و هدوئه. حلقة  مع مؤسسة شركة للرحلات السياحيه  سواء مشي  في القاهره او حوالين مصر بنتكلم فيها عن السياحة المستدامه في الاماكن الغير المعروفه . Not all travel has to be fast, and not every itinerary needs to be packed. The beauty of travel is often in its calmness and slow pace. In this episode, we talk with the founder of a Walk Like an Egyptian a tourism company about sustainable traveling in hidden gems whether it’s walking tours in Cairo or exploring different parts around Egypt. Follow us on social media channels: [email protected] [email protected] [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

الحلقة دي مختلفة جدا عن باقي الحلقات اللي فاتت لانها بتحكي قصه فيها صبر و مثابرة و تخطي ، صلابة نفسيه بتيجي بايمان و جهاد نفس رهيب. بجد درس لكل حد فينا بيعدي بظرف صعب و مش شرط يكون مرض.  ليلي انسانه جميلة و بسيطه و بتدي امل كبير و سهل بس في وقت صعب. هنعرف اكتر ازاي ناخد بالنا من صحتنا و نقرها لانها نعمه كبيره This episode is very different from the previous ones, as it tells a story of patience, perseverance, and overcoming challenges. It reflects a kind of inner strength that comes from deep faith and intense personal struggle. It’s truly a lesson for anyone going through a difficult time—not necessarily illness. Lily is a beautiful and simple soul who brings a powerful yet gentle sense of hope, especially during hard times. In this episode, we’ll also learn more about how to take care of our health and truly appreciate it as the great blessing it is. Follow us on social media channels: [email protected] [email protected] [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

دينا فاضل، بعد نجاحات مختلفة ما بين حياتها العملية في سوق العمل وكَرائدة أعمال، قررت تاخد وقفة لما حسّت إنها مش مبسوطة. ومن خلال حبها للرسم والفن، بدأت تلاقي روحها من جديد. وده مش معناه إن الهدوء موجود طول الوقت، لكن هي في رحلة سعي واجتهاد مستمرة مع فنها وروحانياتها. Deena Fadel, after achieving various successes in her professional life and as an entrepreneur, decided to pause when she realized she wasn’t truly happy. Through her love for painting and art, she began to rediscover her soul. This doesn’t mean she always finds peace all the time, but rather that she is on a continuous journey of seeking growth through her art and spirituality. Follow us on social media channels: [email protected] [email protected] [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

رحاب رمزي كوتش التفاؤل و دايما عندها طريقة بسيطه و دمها خفيف انها توصلك معلومة تقيلة ببساطة. اتكلمت معاها في موضوع ازمة الهاوية اللي بيجلنا كلنا ، علي فكره ملوش علاقة بسن و لا مرحله حياتيه معينه. كان جميل قوي اني افهم منها شكل الازمة دي عامل ازاي و ايه احساسها و اتعامل معاها ازاي. Rehab Ramzy, the optimism coach, has a simple and lighthearted way of delivering even the heaviest ideas with ease. I spoke with her about the identity crisis that all of us go through at some point. By the way, it’s not related to a specific age or life stage. It was truly insightful to understand from her what this crisis really looks like, how it feels, and how we can navigate it in a healthy way. Follow us on social media channels: [email protected]  [email protected] [email protected] Follow us on social media channels: [email protected] [email protected] [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

حلقة الأمومة مع مي الخولي من الحلقات اللي بتمس القلب قبل العقل اتكلمنا فيها عن علاقتنا بالأمومة الواعية، وإزاي اليقظة والوعي بيخلّونا صادقين مع ولادنا، مش بس بنربي… لكن كمان بنعمل ذكريات حلوة تعيش معاهم العمر كله. كل ما وعينا زاد، وكل ما بقينا أهدى وأقرب لنفسنا، نجاحنا مع ولادنا بيكبر، والعلاقة بتبقى أعمق وأصدق. The Motherhood episode with Mai El Khouly is one of those conversations that touches the heart before the mind. We talk about our relationship with conscious motherhood, and how awareness and mindfulness help us be more honest and present with our children—not just raising them, but also creating beautiful memories that stay with them for a lifetime. The more our awareness grows, and the calmer and more connected we become to ourselves, the more successful we are with our children, and the deeper and more authentic the relationship becomes. Follow us on social media channels: [email protected] [email protected] [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

في الحلقة دي مع ياسمين، بنتكلم عن القيمة الذاتية وإزاي الكتابة وطلب المساعدة بيساعدونا نعرف نفسنا بجد. ولما تبقي واثقة في نفسك وعارفة إنتِ مين، محدش يقدر يشكك في مشاعرك ولا حقيقتك. اعرفي نفسك. وحبيها… عشان محدش يعملك Gaslighting. In this episode with Yasmine, we unpack self-worth and how writing and asking for help help you truly know yourself. When you’re grounded in who you are, no one gets to question your feelings—or your truth. Know yourself. Love who you are—so no one can gaslight you. Yasmine Profile on: https://www.instagram.com/mind_matters_with_yasmine/ Follow us on all platform links available in the caption below, في الكابشن تابعونا على كل المنصات الموجودة هنا Follow us on social media channels: [email protected] [email protected] [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this special and deeply inspiring episode, we sit down with Radwa the heart and original inspiration behind this podcast. She opens up about her personal journey of finding balance between ambition and inner peace, sharing how the concept of slow living became her anchor in the midst of a busy, achievement-driven life. Radwa reflects on the challenges, breakthroughs, and lessons that led her to live more mindfully, with clarity and intention. Her story is a beautiful reminder that success doesn’t have to come at the cost of our well-being, and that true fulfillment lies in living at your own pace, in harmony with your values. في الحلقة دي اتكلمنا مع رضوى… القلب الحقيقي والملهمة للبودكاست. حكتلنا عن رحلتها في إنها تلاقي توازن بين الطموح وراحة البال، وإزاي عملت نقطة توازن ليها وسط حياة سريعة ومليانة إنجازات. رضوى بتشاركنا الدروس اللي خلتها تعيش بوعي أكتر ونيّة أوضح، وبتفكرنا إن النجاح مش لازم ييجي على حساب صحتنا وراحتنا. وإن الرضا الحقيقي إن كل واحد يمشي على سرعته، باللي يناسب قيمه. Visit Radwa's social media channels at: Instagram Youtube Tiktok   Follow us on social media channels: [email protected] [email protected] [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.