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Episode 38 is here, and with Callum still living it up on his honeymoon, Dan and Dylan team up once again to run the show. With Dylan taking a week off the feet following Manchester, his running log was bare, but he still had plenty of opinions to unload. Dan more than made up for the missing miles, dropping a monster training week and proving he's back on track with only a few weeks to go until the Marine Corps Marathon. Alongside the training debrief, the boys recap a jam-packed weekend of autumn marathons, dive into a cracking listener question that sparks plenty of debate, and roll through all the regular segments you know and love. Tune in for marathon buildups, post-race rest days, and classic Sub Sub-Elite Club banter.

Episode 37 is here, and it looks a little different this week. With Callum away on his honeymoon, Dan and Dylan are left unsupervised to steer the ship. ​Naturally, there is plenty of damage to unpack. Dylan delivers a raw, honest post-mortem on a tough day out at the Manchester Half Marathon, while Dan checks in from the Scottish Isles with tales of windy coastal miles and remote training blocks. ​Even from the Far East, Callum still manages to send through his training dispatches, navigating stray dogs, dodging mopeds, and surviving non-air-conditioned hotel treadmills in the name of marathon prep. ​Alongside the debriefs, the boys cover all the latest running news and your favourite regular segments. ​Tune in for race breakdowns, travel chaos, and the usual Sub Sub-Elite Club banter.

The boys are back for Episode 36, and it's been an eventful week. Callum's training is now in full swing, snatching the weekly mileage crown for the first time on the pod, while Dan spends another week away from home desperately trying not to do anything reckless with all his extra free time. Dylan has begun to wind down with the Manchester Half now firmly in focus, passing the time by conducting a social experiment on Strava. It was a huge weekend for running news, with the autumn marathon season kicking off in Berlin, fast times at the UK regional road relays, and the usual chaos you have come to expect from the boys. Tune in for the full training catch-up, news, and the usual Sub Sub-Elite Club debate.

Episode 35 is here, and the boys have plenty of miles and drama to unpack from the training weeks. Dylan strings together another consistent week with two top-tier sessions locked in, while Callum turns up the heat on his marathon block, stacking great workouts and a huge long run to record his biggest mileage week in months. Meanwhile, Dan navigates the tail end of his French trip, piecing together a solid week of graft after a brief injury scare following last weekend's monster workout. Away from the training weeks, the boys dissect all the action from the World Athletics Road Running Championships and catch up on the wider running news, along with your favourite regular segments. Tune in for the workout splits, injury updates, and the usual Sub Sub-Elite Club banter.

Episode 34 is here, and there is no shortage of action to unpack after the drama of the inaugural World Athletics Ultimate Championship and a stacked weekend of racing. In the training weeks, Dylan backs up a solid training week with a strong outing at the North West Road Relays, though he still had plenty of fuel left in the tank for a few classic rants. Over in France, Dan has been putting in serious graft with some monster sessions, while Callum is now fully back in the flow as his marathon buildup gathers pace. Alongside the training debrief, the boys dish out their Picks of the Week, break down the latest headlines, and bring the usual Sub Sub-Elite Club banter. Tune in for the hot takes, workout splits, and weekly running chaos.

Episode 33 is here, arriving fashionably late after the boys' weekend racing exploits in the capital at The Big Half. Dan officially snatches the crown for the fastest half marathon on the podcast with an absolute flyer, while Callum takes a massive step forward on the comeback trail, locking in a solid performance as his buildup to Washington ramps up. Meanwhile, Dylan puts together another consistent week of graft and shares his candid early verdicts after making the switch to the Chinese trainers. Away from the training weeks, there is plenty of race news to dissect, the return the regular segments, and a top-tier listener question that puts the boys right on the spot. Tune in for the post-race debrief, and the usual Sub Sub-Elite Club banter.

Episode 32 is here, and the boys have plenty to unpack from the training logs. Dan is stringing together some serious sessions and looking in prime shape with The Big Half right around the corner. Meanwhile, Callum’s comeback is gathering serious momentum as he returns to continuous running ahead of the Marine Corps Marathon, and Dylan keeps the legs ticking over while finally delivering his verdict on the long-awaited Chinese shoes. Across the wider running world, there is plenty of fast Diamond League action to dissect, alongside a fresh breakdown of the week's running headlines. To top it all off, the boys uncover another Strava W⚓️ nomination that simply cannot go unpunished. Tune in for the full training catch-up, shoe reviews, and the usual Sub Sub-Elite Club antics.

Episode 31 is here, and there’s plenty happening in the training logs. Callum has some more running to report, despite spending most of his week travelling, while Dan dips his toes into the world of double threshold and quickly develops a few opinions on whether it’s worth the hype. Dylan is back into training after the 5k debacle and firmly locked in on his next target, with Manchester half marathon now the focus. It was a quieter week for running news, with the boys' recording early before Sunday's results dropped, but the lack of headlines is more than made up for by a genuinely criminal Strava W⚓️ that needs to be addressed. Tune in for the full training catch-up, questionable opinions, and the usual Sub Sub-Elite Club chaos.

Episode 30 is here, and it’s a Sub Sub-Elite Club special with an extended episode and a slightly different look behind the microphones. With Ben now retired from the pod, Dan takes the pilot’s seat to steer the show, while Callum officially joins the team in a permanent hosting role. And Callum has marked the occasion in style, taking a huge step forward in his injury rehab and finally getting some proper mileage back into the legs. It’s been a busy week for Dylan too, with another race to dissect, while the boys catch up on all the latest running news and round up the action from the European Championships. A new chapter for the Sub Sub-Elite Club, but plenty of the usual training chat, questionable opinions and controversy. Tune in for the full lowdown.

Episode 29 is here and, for the first time in a while, the boys are finally back together. Dan returns from deployment, and it turns out all those treadmill miles at sea have paid off, with the mileage crown back firmly on his head. Dylan is still ticking over as he prepares for one final 5k of the season, while Ben has a huge bombshell that catches everyone off guard. There is plenty to catch up on, plenty to unpack, and one piece of breaking news you will not want to miss. Tune in for the full story and everything happening in the world of the Sub Sub-Elite Club.

The boys are back for Episode 28, and somehow Ben's streak of relatively honest training is still alive... although not without a few questionable antics along the way. With Dan still away, Callum returns once again and finally has some positive news on the rehab front, with a return to running now firmly on the horizon. Meanwhile, Dylan continues grinding through double threshold sessions as he builds towards his next race, proving that consistency might just be the least entertaining storyline of the three. With a quieter week in the running world, the boys turn their attention to some particularly controversial Picks of the Week, another worthy Strava W⚓️, and all the usual laughs, opinions, and listener questions. Tune in for honest training chat, strong opinions, and everything happening in the world of the Sub Sub-Elite Club.

Episode 27 is here, and there's plenty to get through. With Ben away in Albufeira, memories of the old Royal Navy warm weather training camps have finally inspired him to string together some consistent running. Whether it lasts is another question. Back home, Dylan continues chipping away with training, whilst Callum starts to make some progress with his injury rehab. The boys also react to friend of the pod, Josh Kerr's stunning mile world record, round up the latest results and news from across the running world, and dive into all the usual favourites, including Pick of the Week, Strava W⚓️, and your listener questions. Tune in for honest training chat, plenty of laughs, and everything happening in the world of the Sub Sub-Elite Club.

The wait is over. After an unexpected week off, the Sub Sub-Elite Club is back for Episode 26. With Dan away at sea once again, Callum steps back into the hot seat as the boys catch up on everything that's happened over the past fortnight. Dylan reflects on a local race win, Ben's training remains as unpredictable as ever, and the lads round up the latest news, listener questions, and the usual mix of opinions, laughs, and questionable decisions. If you've missed the weekly catch-up, don't worry, we've got you covered. Tune in and join the Sub Sub-Elite Club.

Before we get started, a quick apology that the audio isn't quite up to our usual standard this week due to a few technical issues with the audio enhancement. We appreciate your patience and hope you still enjoy the episode. Episode 25 is here and, as always, there's plenty to get through. Dan is thoroughly enjoying life back on dry land, while Dylan somehow manages to survive a week of training despite dodging naughty schoolchildren, rogue dogs, and an angry wasp. Meanwhile, Ben gives everyone a scare after disappearing following a brutal session in the heat, leaving the boys wondering whether he'd actually made it home. The lads also round up the latest Diamond League action, discuss the biggest stories from across the running world, and tackle a listener question that sparks one of the best debates of the episode. Tune in for honest training chat, plenty of laughs, and everything happening in the world of the Sub Sub-Elite Club.

Episode 24 is here and there's plenty to catch up on. Dan is back from deployment with stories to tell, from running endless 200m laps of the flight deck to grinding out threshold sessions on the dreaded curved treadmill. Dylan also has plenty to unpack after taking on 12.5 laps of the track in 35 degree heat in Vienna, balancing racing with regular cooling off trips to the Danube. Meanwhile, Ben continues his seemingly impossible quest to string together more than one week of sensible, professional training. The boys also round up all the action from the British Championships, discuss the standout performances, and cover the biggest stories from across the running world. Tune in for honest training chat, race recaps, and everything happening in the world of the Sub Sub-Elite Club.